Post continued - see below As I started to begin my fasting journey I knew I had to change my habits. I had to create a routine in order to make my healthy habits stick. This was a lifestyle change.

Post continued - see below 
As I started to begin my fasting journey I knew I had to change my habit ...
@themediterraneanedit
The Mediterranean Edit ( @themediterraneanedit )
Post continued - see below As I started to begin my fasting journey I knew I had to change my habits. I had to create a routine in order to make my healthy habits stick. This was a lifestyle change. So I started going to the gym more seriously. I joined pilates then eased my way into HIIT classes. Remember exercise is only 30% but I've never enjoyed "dieting" or restricting my food so I've always known I needed to make exercise as part of my life. Within a month of fasting I had lost 2kg. I know this isn't a lot but when you've tried and failed or continuously plateaued, 2kgs is a massive achievement! And people started to notice. And to be honest.. fasting was the easiest thing I had ever done and I was losing weight and rapidly and all I had to do was cut down my morning milk intake and watch when I eat moreso than what I eat? I could do this forever! I started to notice that I was eating less throughout the day because of my limited eating time frame and that I wasn't nearly as hungry as usual but yet still satisfied. I decided to be more conscious about what I eat in the process. Mindful eating. I'd always liked the idea of a Mediterranean "diet" because like I said I was half European and who doesn't love seafood, cheese, wine, fresh fruit and veggies. Think Greek, Lebanese, Italian & South-Eastern European food. Easy! So I decided to start growing it myself. Nothing more Mediterranean than growing your own produce! By January 2020 I had lost 5kg. I felt more confident, energised, happy and healthy and it was such an easy process to get there. By now I had learnt the benefits of fasting, being a faster metabolism, improved insulin, better sleep and burning of viseral fat and it was just melting off. If you need any more convincing see the Transformational Technique Ted Talk link in my bio and let me know if you plan to start intermittent fasting 👇 and follow along for tips of living a more sustainable & enjoyable lifestyle 🍾 #themediterraneanedit #intermittentfasting #knowledgeispower #moderationiskey #mediterraneandiet #lifestyle #lifestylebloggers #brisbane #brisbanelifestyle #wine #winelover #moderation #moderationnotdeprivation #brisbaneeats

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