#CaliTammy

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Photos and videos #CaliTammy

Sometimes life gets challenging. There is no way to Avoid Challenges! Those challenges are an indica ...

Dec 4, 2019

Sometimes life gets challenging. There is no way to Avoid Challenges! Those challenges are an indicator there is something that needs to Change! . Whether that's our job, friends, where we live, etc. There can be no Change without Challenge... After all they are the same word Cha-lle-nge - lle = Change . Find the lesson in the challenge and your change will happen automatically! #WordPorn #LifeCoach #LifeAwakening #CaliTammy #RandomThoughts #ThoseEyesTho #BlueEyes #LifeLessons #Growth #SelfLove #PersonalGrowth #SelfImprovement #Relationships

#ReadThatAgain .
I spent a lot of years "waiting" for him to "make us official " ... I

Dec 2, 2019

#ReadThatAgain . I spent a lot of years "waiting" for him to "make us official " ... I've taken my power back, flipped the script and I'm Acting Accordingly from here on out! . If he says he "Single" believe him. If he ain't making you "official" ... its because he's #Single when you sing around! #KnowYourWorth #LifeCoach #LifeAwakening #CaliTammy #Relationships #HeAintTheOne #Love #Happiness #Life #relationshipgoals

Are you in control of your Emotional Energy or are you Allowing others to push your emotions all ove ...

Nov 20, 2019

Are you in control of your Emotional Energy or are you Allowing others to push your emotions all over the place?! . Take Your Power Back! Nobody.... I said Nobody! I mean NOBODY! Should ever have so much power over you that they can control your emotional state of being! . Protect Your Peace! #LifeCoach #LifeAwakening #CaliTammy #ChoseYouFirst #SelfLove #SelfCare #EmpowerYourself #SelfHealingJourney #ProtectYourPeace #ChooseHappiness #BeKindAlways #Freedom #PersonalGrowth #DreamBigger #Women #SelfImprovement #Relationships #Growth

Sometimes its easier to believe that You either Deserve to be where you are in life or that There in ...

Nov 20, 2019

Sometimes its easier to believe that You either Deserve to be where you are in life or that There in nothing you can do to change your life/circumstances....in "BOTH" cases...You Are Wrong! . Those are Very Well Made up Lies you've created in your mind to Keep you from reaching your God Given Destiny! . If no one in your life will tell you the Truth that You Deserve Better & that You Can Change Your Life/Circumstances... then u need to Change Who is In Your Surroundings and whos is feeding you Negativity & BS! . I am here to Tell You that You were created to be AWESOME! You are Created To Make a Difference! You are Created To Succeed! Believe This with Everything that is Within You and Take that 1st Big Scary Step Toward your Dreams and Watch the Blessings Pour Down On You! #TransformationTuesday #LifeCoach #LifeAwakening #CaliTammy #mindsetmatters #MindsetCoach #growthmindset🌱 #Motivation #InspireDaily #SelfCareFirst #HealingHearts #KnowYourWorthπŸ‘‘ #LetGo

Happy Monday Peeps & Peepettes!

Do you ever "Think about what you Think About?" #MindBlown 🀯

I  ...

Nov 18, 2019

Happy Monday Peeps & Peepettes! Do you ever "Think about what you Think About?" #MindBlown 🀯 I say All the time.. "you are where you are because of how you think"! But I never asked you "Do you Think about what you are Thinking About?" πŸ€·β€β™€οΈπŸŽ€πŸ€― Did you know that your mind has roughly 60k thoughts a day and on average 75% are Negative if you havent "Thought about what you Think About!" That's 45k Negative ass thoughts running through your head! How's that working out for you?πŸ€¦β€β™€οΈ It takes Equal amounts of energy to think negative as it does positive. So, with that being said, if you were to start today with thinking about what you think about, and make those thoughts even 50% positive you just Leveled Up your life by 25% without any added energy time or effort on your part! That's the equivalent of getting rid if 15k negative thoughts! How freaking Awesome is that going to feel?! πŸ”₯πŸ†β€πŸ’°πŸ’ƒ My goal, No... My Purpose on this planet is to help people see things from a different perspective, no matter how small or big it is, for the benefit of their own personal growth. I want to help them Win At Life! If this post made you "Think About" what you're thinking about... Drop me a GIF in the comments that describes your ah-ha moment about this post!! #LifeCoach #CaliTammy #BestSellingAuthor #PublicSpeaker #Atlanta #persepctive #personalgrowth #thoughtprovoking #thinkoutsidethebox #ThinkSmarter #ThinkPositive #MindsetShift #MillionaireMindset

You get to Choose what your life looks like! You get to Choose Your View! Nobody else is Responsible ...

Nov 8, 2019

You get to Choose what your life looks like! You get to Choose Your View! Nobody else is Responsible for giving you the best things in life... its you're job to go get them! Period! 🎯 So suck it up 🌞 ... There is Nothing You Cant Do, Be or Have! Provided that you Believe you can, You're willing to go after it with All You Heart and You Refuse to Quit until you Get It! πŸ—£πŸ’―πŸŽ―πŸ‘‘πŸ† #LifeAwakening #CaliSunsets #NoFilterNeeded #LifeCoach #CaliTammy #LifeAwakeningCoach #lifejourney #LifeLessons #StartHealing #dreamchasers #GoalDiggers #MotivationalSpeaker

I got my contacts swapped to "Mono-Vision" today which means 1 eye is for reading (left) and one eye ...

Nov 5, 2019

I got my contacts swapped to "Mono-Vision" today which means 1 eye is for reading (left) and one eye is for distance (right). I have been wearing multi-focal for the last 5 maybe 6 years. I will say that i noticed a difference in reading my messages on my phone immediately which was a huge improvement. She had to play with the distance for a minute to get something that was not making me see double (that would be bad when driving lol) But I think we have that worked out. I'm at home now, working on some stuff for my online course and my eyes are definitely working to adjust to this new way of seeing life as it unfolds right in front of me. I wanted to take time to write about it hear because this whole process that my eyes are going through is what we all go through when Life is throwing us around. When Life kicks us in the teeth and we are just trying to look around and find our balance again to stand on our own 2 feet. As my eyes work to find a new balance working together differently together, I too, have to learn to look at things differently, now and when challenges come up. There are no safe spaces in life. We are traveling on the river of life at all times an it is forever moving. Sometimes life moves quicker than others. And sometimes, it feels like we are just wading in a pool waiting for the next wave to ride to come by. There are other times we may feel like we are caught in Level 5 Rapids and holding on for dear life. Hoping that we don't crash into the rocks in the process. In all of these cases, and yes I Mean ALL, if we took the time to look at Life, the situation or circumstance, differently, we would instantly change the ride of the tide. We could instantly calm the rapids or go from slow to fast or fast to slow, wading to riding at any given point in time. Just like we can go from Hurt to Healing, Anger to Forgiveness and Pain to Purpose with the simple shift of perspective, a little bit of understanding and patience. Throw in a dash of faith, hope and happiness and you then have a recipe to change your life from Challenging to Courageous and become your own hero in the process. Cont'd πŸ‘‡πŸ‘‡πŸ‘‡

You gotta learn to love yourself! you are a whole person without anyone! you are Complete as you are ...

Nov 4, 2019

You gotta learn to love yourself! you are a whole person without anyone! you are Complete as you are! When you do your healing and you realize that you will be ready for a relationship! #Relationships #Growth #SelfLove #NoMoreTears #LifeCoach #LifeAwakening #CaliTammy #healingjourney #HealYourself #Soulties #HappinessIsaChoice #LifeAwakeningPod #SelfImprovement #RelationshipGoals

When I was growing up my mom would tell me "Only whores where blush" or "only whores where dark eyes ...

Nov 4, 2019

When I was growing up my mom would tell me "Only whores where blush" or "only whores where dark eyeshadow" and a history of other hateful and very hurtful things. . I was hurt and angry when she would say those things. I hated her and the way she treated me. But I was Trapped! She was my mom and I had to live with her. With all the verbal, emotional, mental, physical and sexual abuse that came along with it and her. At least until I was big enough and strong enough to Fight Back! . For years the only makeup I wore was eyeliner, mascara and foundation. I wouldn't even wear lipstick because of the things she would say. . Now that I have healed ALL of those wounds caused by her and my childhood, i can look back and see she said those things because it was a reflection of what she believed about herself. All of the things she did that she thought we knew nothing about. All the drugs, all the men all the lies the pain the tears the hurt and depression she never escaped while she was on this earth! . Today, in this picture, I did ALL OF THE THINGS she said was Wrong! ALL OF THE THINGS sh said was Bad! ALL OF THE THINGS she said would make me a whore (even though at that age I had no idea what that word meant)! And... Today I Embrace ALL OF THE THINGS that Make Me Feel Good! ALL IF THE THINGS that make me Feel Beautiful! ALL OF THE THINGS that make me Love the Reflection I see staring back at me! Today I Choose Me! ALL OF ME! . Today I can say I Love You Mom! I can see all of her hurt and that she was doing the best she could with the life she had created for herself. I can see the times I Knew She Loved Me! I can breathe easy because I know she is Now Set Free from all of the demons that kept her caged in a life she saw no escape from. . Today Me Eye Shine Bright Because I Love Me Just The Way I Am! #ShineBright #BreakTheChains #ChallengeBeliefs #EmbraceTheRealYou #AuthenticallyMe #Beautiful #Strong #Passionate #PurposeDriven #Author #PublicSpeaker #LifeCoach #LifeAwakening #CaliTammy #LifeAwakeningCoach

I had to run to the store this morning PJ

Nov 3, 2019

I had to run to the store this morning PJ's and all lol But I wanna talk about my #PocastShow I'm recording today. I'm talking about women who allow a man to stay in their life, call it love bc the sex is good aka dickmatized...and he's not contributing to you or the house at all... you're more afraid of being alone than the damage that toxic relationship is doing to your soul and your family if you have children in the house. Swipe πŸ‘ˆπŸ‘ˆπŸ‘ˆ to hear the test of my thoughts... . Help me Name my Podcast! Drop a Title in the comments πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ for a shout out in my stories and my Podcast! #PodcastLife #Podcaster #CaliTammy #Relationships #WakeUpCall #OwnYourShit #Growth #SelfLove #personalgrowthjourney #healingjourney #LifeCoach #LifeAwakening #Dickmatized #SexAintLove #Brokenhearts

Sometimes just meeting a friend for coffee, no agenda, just talk shit, laugh a lot and be in the mom ...

Nov 2, 2019

Sometimes just meeting a friend for coffee, no agenda, just talk shit, laugh a lot and be in the moment Shifts your Ebergy fir the Whole Week! . We get so caught up in the hustle and bustle of life. Meeting deadlines, creating content, raising kids, taking care of the home etc... that we Forget to just Breathe and Be in the Moment! . Life and all the things we do are necessary, but not being Present and taking time to breathe will suffocate your soul! . The World Needs You to Breathe! Tag a Friend you want to go have coffee with and just BE! #CoffeeDate #JustBreathe #BePresentInTheMoment #LaughMore #NoAgenda #Friendships #lifejourney #healingjourney #StressFreeZone #CoffeeShops #SanDiegoCoffee #CaliTammy #SoulWork #TagaFriend #Java #JavaDate

When we meet someone we make almost immediate assessment of who we "Think" they are as a person and  ...

Oct 30, 2019

When we meet someone we make almost immediate assessment of who we "Think" they are as a person and compartmentalize them as this is "Who They Are". Some of it is conscious and some of it is not. You can go for a while and not see them in person but you follow them on various social media to see what they have been up to because you made some kind of positive connection in the beginning. Now, Fast Forward to the current day. When you see that person, it does NOT Matter, what they have done toward self improvement, where they have been, what they are doing now or even where they are going in their life, your Original Assessment will be ALL that you see because if you See the New Person standing in front of you and all the New Wonderful changes they have made, you will have to Acknowledge that you are Exactly Where You Were the last time that you saw them in person. You have just been Checked by the Game of Life! Stop Standing Still hoping something will change! Stop Expecting Everyone Else to stand still because YOU have Chosen to. Be Happy for People who have made the Conscious Decision To Go After ALL that Life Has to Offer! Stop trying to feed them Your Negative B.S. hoping it will make them second guess their Decision! If you want to Live in a Box then Do It! But Do NOT Expect the World & Everyone in it to stand still because you do! Life is Meant to Be Lived!! So Get Out There & Live For God's Sake!! Take the Lid off of your Self Limiting Beliefs and Go Do What Makes You Come Alive!!! The World Needs More Of That! #KeepYourNegativity #PositiveVibesOnly #NoLidsOnMyBox #FreeToBeMe #LivingOnPurpose #PurposeDriven #DontNeedPermissionToChaseMyDreams #WatchMeSore #freedom #DreamBigger #CaliLife #CaliTammy #LifeAwakening #PersonalGrowth #SelfLove #Motivation #Inspiration #Mindset

More books sold last night during the book signing at the Beat Tenn party! Had women who came and hu ...

Oct 20, 2019

More books sold last night during the book signing at the Beat Tenn party! Had women who came and hugged my neck saying I changed their life with my book! I'm so humbled and honored that my book is accomplishing my intention... yo help hurt people heal and change their life! #Author #BestSellingAuthor #DearVictimItsTime #birmingham #AlabamaNative #alabama #LifeCoach #LifeAwakening #CaliTammy "DEAR VICTIM ITS TIME FOR US TO BREAK UP NOW" Available on #Amazon or wherever books are Sold!

There are two signals that life gives us when a dream is trying to emerge. They are your longing and ...

Oct 18, 2019

There are two signals that life gives us when a dream is trying to emerge. They are your longing and your discontent. You want to pay attention to your longing and discontent, because this is a way of turning it into the dream, of giving it a voice so to speak. If you have this longing for something, you might want to start asking yourself some soul inspired questions like: "Do you love the job/career you currently have?" "What would You Love to be or do? " "Do you like/love where it is that you currently live?" Those are a good place to start. The Bible says, "without a vision the people parish". I don't know about you, but I am not looking to Parrish any time soon. If you do not already have a vision for the future or a dream that has set a fire in your soul, it will be a little more than difficult for you to be able to shift your limiting beliefs to change your current circumstances. That is where the discontent that you may be feeling is coming into effect. Being discontent with your current circumstances and not having a vision of what you want for your future is just like trying to push a beach ball under the water and keep it there!! It may be fun for a little while to keep trying but after a while it becomes really frustrating to not Succeed at it. Apply that to your life. You keep trying the same thing over and over again and getting the same results. That is the definition of insanity which is more than a little frustrating if you ask me! So do you have a Vision? A Dream? a Desire? What is it that you want to create for your future? Have you thought about it? Or are you gonna let the world tell you that your ALL Grown Up Now Your Not Allowed To Dream? Or Are you Gonna Grab Your Vision & Run?πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ The Choice is Yours! Life is about Choices! Stop letting the world tell you who you "Should Be"! They are not walking in your shoes, traveling on your Journey! You are!! They don't have Your Heart Beating in Your Chest! They don't have the Passions that You Have! Quit giving your power away and Choose to Create your Life By Design!! #CaliTammy #LifeCoach #Inspiration #LifeAwakening #LOA #Motivation #MillionaireMindset #Mindset #teach #Growth

Make BIG Plans, Have BIG Dreams! 
You have the power within you for greatness!
#DreamBigger #Dreams  ...

Oct 17, 2019

Make BIG Plans, Have BIG Dreams! You have the power within you for greatness! #DreamBigger #Dreams #Goals #ShineBright #CaliTammy #SoulGoals #SelfAwareness #LifeCoach #LifeAwakening #Powerful #BigDreams #BigGoals

When I say I

Oct 16, 2019

When I say I'm beyond Ecstatic to be speaking to this Amazing Group is the Undeniable Understatement of the Year! I hope you will join us on Nov 16th! To donate go to www.pursesofhopes.com To buy tickets go to eventbrite and search Purses of Hope Hope to see You There! #pursesodhope #givingback #HelpingWomen #Healing #Women #Empowerment #Empower #Inspire #Inspiration #Influence #HelpingWomenHeal #EmpowingWomenForMore #LifeCoach #LifeAwakening #CaliTammy #PersonalGrowth #SelfImprovement #DreamBigger #Dreams #DreamsComeTrue #Motivation #charity #Mindset #givingback

"You can NOT change the way you feel about something unless you change your thought about that thing ...

Oct 14, 2019

"You can NOT change the way you feel about something unless you change your thought about that thing. You can NOT change your Actions unless you Change the way You Feel.And the way you Feel is Always Preceded by a Thought!!" ~ Tammy_Loftis Everything we do Starts with a Thought! Good, Bad or Indifferent. We are where we are because of how we think. We do what we do because of how we think. Our Beliefs are just thoughts we keep thinking. If you're not happy with your present life and you want your future to change... The first and most important step is to Change How You Think! When you change how you think, you feel differently about what you have right in front of you and then your future will start to look and feel like your thoughts! #ReadThatAgain #Relationships #Growth #SelfLove #Mindset #MillionaireMindset #LawofAttraction #LOA #PersonalGrowth #SelfImprovement #CaliTammy #entrepreneur #Inspiration #Motivation

Today was that day! I stepped fully into my Life

Oct 13, 2019

Today was that day! I stepped fully into my Life's Purpose of helping hurt people heal! Standing in front of a room full of women looking for a light to lead them toward the healing that they seek. . We Ripped the Bandaid Off and exposed the wounds. We stripped away its power and eased the pain it once caused. . They made a promise to themselves to do the healing work! They let go of the blame and released the hurt/shame/pain. . As they took in deep breath, they felt how much easier it was to breathe. They found grace. The realized they had the power to Create their life vs living by default like they have for so many years! . Today, I did what sets my Soul on Fire! Today I felt Free! Today i felt Empowered! Today i felt Loved! And most of all Today I Felt like I was 100% Authentically Me! Full of Love, Fire & Passion to help hurt people heal! . Thank you to moniquegaffney for being my #SoulSister and walking this journey with me! πŸ’ƒβ€πŸ‘‘πŸ˜˜ #Women #SelfImprovement #LifeCoach #LifeAwakening #Healing #journey #lifejourney #EmotionalHealth #HelpingOthers #HelpingPeopleHeal #Friends #Freedom #Mindset #Motivation #Inspiration #CaliTammy

When I look at this picture, I took, of this random person walking down the beach at sunset, he look ...

Oct 11, 2019

When I look at this picture, I took, of this random person walking down the beach at sunset, he looks so small up against the vastness of the ocean right beside him. When I look at this comparison I think about All the wonders of the world, all the abundance and beautiful things that life has to offer vs me standing in this space. Like what if I flipped this as the ocean is all of the possibilities around me and my problems are just a spec among the possibilities. There are so many of us that see the ocean as our troubles and we look at ourselves and see little or no possibilities at all. Is that you? Do you see yourself as drowning in an ocean of problems or do you see your problems as little waves to remind us that we are alive and to pay attention to what's ahead of us? Do you turn your tiny waves into an ocean or do you set your sails and capture the wind of opportunity sailing off into the sunset of your dreams? We have One Life! We get to choose how we live it every single day when we wake up! We get to choose to live in fear and let life beat us up or we get to Choose to be Grateful for the new day and Create it to fit our dreams. Are you ready to take your life back? Are you ready to Stop Living in Fear? Are you Ready to Step into the full Power of who you are and start not only chasing your dreams but catching them?! I can tell you from first hand experience that its possible! I came from a darkness so deep that it almost drown me in that sea of blackness. I came up for air 1 last time and I saw a light! A light, far off in the distance, calling to me like a siren in the night. I had no idea what it was. I had no idea if I could even get to it in time. Quite honestly, I wasn't sure if I even wanted to, because I had no belief that it would be any better than the life I had already created for myself. In my heart of hearts, I had to try! Not for me, because I hated who I was, but for my grandchildren! I loved them desperately and I wanted them to be proud to call me their GG and in that moment... I made the decision to fight for my life! To not stop until I felt no more darkness! No more sadness, hurt, pain or depression! Cont'dπŸ‘‡πŸ‘‡πŸ‘‡

Life can be stressful. I want to give you the tools you need to develop, and maximize your personal, ...

Oct 11, 2019

Life can be stressful. I want to give you the tools you need to develop, and maximize your personal, and professional relationships. I will help teach you how to cultivate a circle of influence that will, not only love and support you, but challenge you to get out of your comfort zone, so that you can level up in all areas of your life! It's time for you to give yourself the opportunity to live the life you deserve. #Grow #GrowTogether #LifeCoach #LifeAwakening #TammyLoftis #Coaching #PersonalGrowth #SelfImprovement #CaliTammy #Sunsets #Friends #MillionaireMindset #LawofAttraction #PersonalDevelopment #Mindset #Healing #Women #Empowerment

When Life changes everything Shifts. Taking time to reflect on where you were, how far you

Oct 4, 2019

When Life changes everything Shifts. Taking time to reflect on where you were, how far you've come and then patting yourself on the back for all the triumphs along the way is how you Create a Future of your Dreams! #Reflections #Reflecting #growthmindset #Growth #Mindset #MillionaireMindset #Boats #Longbeach #CaliLife #CaliTammy #California #LifeAwakening #PersonalGrowth #SelfImprovement #DreamBigger #Dreams #YouHotTjis #KeepGoing

I Love my Peeps man! This was my last #Bootcamp morning class! We had fun team workouts at the end.  ...

Oct 2, 2019

I Love my Peeps man! This was my last #Bootcamp morning class! We had fun team workouts at the end. Followed my Mimosas on the Turf! It's been an Amazing 8 years as a #Trainer with the Last 2 here in San Diego to close an Era that Saved my Life! 24hourfitnessranchopenasquitos was the perfect fit for me! Love all of you so much! This isn't "goodbye" this is just Goodbye to Training! sweettreatzandgoodeatz karla1bravo Mel, Duncan & Nooshin! Love You and Thank You for making me part of the family! #newbeginnings #sayinggoodbye #bittersweet #CaliTammy #LifeAwakeningCoach #lifejourney #Growing #LifeAwakening #author #LifeCoach #Motivation #Inspiration #Mindset #MillionaireMindset #Podcaster #IGMotivation #IGInspire #fitness #Teambuilding #Workout

Because Life is as Beautiful as this Flower! Even when something shitty happens, you learned a lesso ...

Sep 30, 2019

Because Life is as Beautiful as this Flower! Even when something shitty happens, you learned a lesson that made you Grow into a Beautiful Flower! . It's all about your Perspective! #BeautifulFlowers #LifeLessons #Perspective #personalgrowth #LoveLife #LifeCoach #TammyLoftis #BestSellingAuthor #LifeAwakening #CaliTammy #Flowers #Orchids #Motivation #Inspiration #Mindset #MillionaireMindset

My PQ Fam! After 7.5 years of personal training, I am hanging up my trainer hat and Retiring from th ...

Sep 29, 2019

My PQ Fam! After 7.5 years of personal training, I am hanging up my trainer hat and Retiring from the game. It was a Bittersweet night with lots of laughter, tears and laughter that lead to tears! . It's time for me to follow my heart, chase my dreams and Fully step into my Life's Purpose of being a Life Coach and helping people heal.Writingvmore Bestselling books, Building my speaking business and Immersion retreats! This has been a calling since long before I left Atlanta and the driving force of me moving to San Diego! . Wednesday, Oct 2nd, will be my official last day as a personal trainer. I'm sure there will be lots of hugs, laughter and tears. I'm taking it All With Me! . Working out saved my life 10 years ago. It lead me to becoming a personal trainer which is where I found me Biggest Gifts and Calling on my Life! . Thank you all, no matter where you live, when I trained you or how we became friends! You have inspired me and been the wind Beneath my wings! It's time for me to #Jump and #SoarWithEagles #PurposeDriven #ChangeIsHood #LifeCoach #LifeAwakening #Author #Women #Leaders #GirlBoss #Dreaner #DreamChaser #LifeCoaching #DreamCatcher #DreansComeTrue #Thankful #Friends #Family #Happiness #Life #Fun #CaliLife #CaliTammy

As one chapter ends...
Another Begins...
Thankful for All of My Past, Present & Future
No matter whe ...

Sep 29, 2019

As one chapter ends... Another Begins... Thankful for All of My Past, Present & Future No matter where your Life's Journey leads you... Always Write with Your Heart! It will lead the way! #newbeginnings #TurnThePage #WriteYourOwnStory #LifeCoach #LifeAwakening #TammyLoftis #BestSellingAuthor #PersonalGrowth #SelfImprovement #CaliTammy #DreamBigger #Growth #SelfLove #YourBestLifeStartsNow #DreamChaser #Dreamer #Love #Happiness #Joy #freedom #PurposeDriven #LifesPurpose #Motivation #Inspiration

All of my @24hourfitnessranchopenasquitos family who came out to Celebrate with me as I move into th ...

Sep 29, 2019

All of my 24hourfitnessranchopenasquitos family who came out to Celebrate with me as I move into the next part of my Journey! After 8 wonderful years of a successful personal training career, I am retiring from the game to Fully Step into my Life's Purpose of Life Coaching and helping people heal from the inside out! . This crew welcomed me in with open arms when I moved here to SoCal and quickly became not only friends but family. I'm so Thankful to have landed here and made such amazing memories! . I'm staying in SoCal and it's time to #LevelUp and Reach for the Stars! Thank you ALL So much for all the laughter, tears and laughter that lead to more tears. My last day as a trainer will be Wednesday! Sooooo please come see me at the gym and say Hi! #OneLove #PQFam #LifeCoach #TimeToJump #DreamChaser #CatchingDreams #LifeCoach #TammyLoftis #BestSellingAuthor #LifeAwakening #CaliTammy #entrepreneur #EntreprenurLife #MillionaireMindset #Growth #Blessed #LoveMyLife

If you wait until you "Think" you

Sep 24, 2019

If you wait until you "Think" you're ready to take that step... you will Never do it! If you take the Step knowing that the rest of the steps will appear with each step you take... you will change your life Dramatically! . It's All About Perspective! #Quotes #Motivation #MillionaireMindset #Inspiration #SelfImprovement #Mindset #CaliTammy #TakeTheStairs #LifeCoach #TammyLoftis #LifeAwakening #PersonalGrowth #Journey #LifeJourney #dreamcatcher #DreamChaser #Jump

Well .... HELLO there year #52!
.
It

Sep 22, 2019

Well .... HELLO there year #52! . It's very nice to meet you! I never imagined you would look and feel so Amazing! I can tell you that 50 & 51 showed out when they showed up! They showed me things about me I never knew. They showered me with healing, growth and knowledge, which I share as wisdom to others! My body looks & feels A-Maze-Ing! My mental, emotional & spiritual health is at an All Time High! So, Thank you to 50 & 51(and all the 49 before) for the Phenomenal experiences we've shared. I appreciate every single moment we have experienced together. . Soooooo.... . I don't know what you have in store for me over this next 365 days, year 52, but I know its going to make the last years pale in comparison! I want to say I am open to all the Phenomenal experiences that you have in store for me. I want to say Thank You in advance for ALL of the Lessons, Blessings and all the Lessons that turn into Blessings! I know life, as I now know it, is about to #LevelUp once again! I'm ready, willing and able to answer the call! . Happy Born Day To Me! #LetsGrowTogether #HBD #BirthdayGirl #HappyBirthday #52YearsYoung #Happy #Free #Beautiful #FullOfLife #LifeCoach #LifeAwakening #TammyLoftis #BestSellingAuthor #CaliTammy

Just because you see me...
Doesnt mean you SEE ME!
.
Stop comparing your beginning to someone

Sep 21, 2019

Just because you see me... Doesnt mean you SEE ME! . Stop comparing your beginning to someone's #Endgame! You havent walked their walk! You havent taken their "L's" to know how they even got to the One "W" you're choosing to focus on! . Cut That Shit Out! Walk your Journey! Put in the Work! It's your Dream! Nobody owes you Shit! You Owe You! So Get your Ass in Gear! How Bad Do You Want It,!? Whining about their Win wont make them Lose! Whining about their Win wont make you Win! #ReadThatAgain . Get your Shit together! Stop talking and Start Doing! You Got This! #KeepGoing #LifeCoach #LifeAwakening #CaliTammy #Mentor #Influencer #Growth #SelfLove #Gratitude

False
Evidence 
Appearing 
Real
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Before you go comparing your journey to the one you see on IG or F ...

Sep 21, 2019

False Evidence Appearing Real . Before you go comparing your journey to the one you see on IG or FB theaters looks so #Perfect ... Renember... there are 2 Sides to Every Picture/Story. . There is no Such thing as #Perfection! That One Thing may have turned out Perfect... but how many bites out if your ass happened in the Process of Getting to the Final Product? . Your Journey is Your Journey! Compete with No One other than the person you were yesterday, last week, last month, last year. Always "Strive" to be a better you knowing that perfection will never be the #EndGame. . Why are you doing what you're doing? It's not the Money! Money is the Result! When shit gets Hard, and it Will, your WHY has got to be the turbo fuel in your Soul! . #LifeCoach #TammyLoftis #LifeAwakening #CaliTammy #entrepreneur #EntreprenurLife #MillionaireMindset #PerspectiveChangesEverything #Growth #SelfLove #Women #Empower #Inspire #Inspiration #Influence #Influencer #IGInfluencer #Authenticity #Authentic #Truth #PersonalGrowth #SelfImprovement #MaxOut

As I shared in my story, and in my book, Forgiveness Leads to Soul Freedom! This will be one of the  ...

Sep 20, 2019

As I shared in my story, and in my book, Forgiveness Leads to Soul Freedom! This will be one of the biggest steps in your journey and yet the most freeing of them all. Join us for the next Soul Transformation classes - starting this week! https://tammyloftis.com/online-course #LifeCoach #TammyLoftis #CaliTammy #Forgiveness #SelfLove #SelfCare #Mindset #Healing #Women #MentalHealthAwareness #Men #Motivation #Inspiration #awakening #LifeAwakening #PersonalGrowth #SelfImprovement #Relationships #Growth #Love #Happiness #Life #Joy #freedom

Are you Ready for Your Healing Journey to Begin!? Are you tired if putting on a fake happy face, pre ...

Sep 19, 2019

Are you Ready for Your Healing Journey to Begin!? Are you tired if putting on a fake happy face, pretending to be ok, knowing that your broken inside? If you said YES to any or All of these questions my #SoulTransformation Course is for You! Come join the #SoulTribe and get started with us this Thursday! #LifeCoach #TammyLoftis #CaliTammy #BoGo #OnlineCourse #Healing #journey #OwnYourShit #Growth #SelfLove #IGMotivation #IGInspire #Women #Men #Love #Happiness #Life #Relationships #Joy #freedom

Boundaries are about your own #SelfRespect Period! It

Sep 18, 2019

Boundaries are about your own #SelfRespect Period! It's about Honoring Yourself and your Healing/Growth Process! . If someone gets "Offended" by your Boundaries.... That Means Its Working! That's a Win for You! . What's a boundary you put in place that made you SEE you your #RealTribe was? . . . . #ReadThatAgain #KeepGoing #SelfLove #SelfCare #Mindset #Healing #Women #Empowerment #Relationships #Growth #MentalHealth #Men #LifeCoach #LifeAwakening #TammyLoftis #BestSellingAuthor #PersonalGrowth #SelfImprovement #CaliTammy #MillionaireMindset #PersonalDevelopment #Motivation #Inspiration

Boundaries are about your own #SelfRespect Period! It

Sep 18, 2019

Boundaries are about your own #SelfRespect Period! It's about Honoring Yourself and your Healing/Growth Process! . If someone gets "Offended" by your Boundaries.... That Means Its Working! That's a Win for You! . What's a boundary you put in place that made you SEE you your #RealTribe was? . . . . #ReadThatAgain #KeepGoing #SelfLove #SelfCare #Mindset #Healing #Women #Empowerment #Relationships #Growth #MentalHealth #Men #LifeCoach #LifeAwakening #TammyLoftis #BestSellingAuthor #PersonalGrowth #SelfImprovement #CaliTammy #MillionaireMindset #PersonalDevelopment #Motivation #Inspiration

#SoulTransformation Course 
In Module 3 we break down what the word "Goal" means, how to map them ou ...

Sep 18, 2019

#SoulTransformation Course In Module 3 we break down what the word "Goal" means, how to map them out for success and we will learn how important it is to set your intentions and how to do it in a way that elevates your life daily. #LifeCoach #TammyLoftis #CaliTammy #OnlineCourse #Learning #Healing #Growth #SelfLove

Are you Ready for Your Healing Journey to Begin!? Are you tired if putting on a fake happy face, pre ...

Sep 17, 2019

Are you Ready for Your Healing Journey to Begin!? Are you tired if putting on a fake happy face, pretending to be ok, knowing that your broken inside? Are you tired of walking around feeling like the weight if the world is on your shoulders & no body would care or understand? Are you tired of trying to fit in and just so you feel something that "Might" resemble Love? Are you Ready to Own Your Shit and Start making Positive Steps toward Creating a New You? If you said YES to any or All of these questions my #SoulTransformation Course is for You! Come join the #SoulTribe and get started with us this Thursday! DM me for a #FastAction 25% Off Discount Link! #LifeCoach #TammyLoftis #BestSellingAuthor #PersonalGrowth #SelfImprovement #CaliTammy #SelfLove #SelfCare #Mindset #HealingJourney

In the vastness of what we call the Universe... As we stand alone taking in the Breathtaking Beauty  ...

Sep 17, 2019

In the vastness of what we call the Universe... As we stand alone taking in the Breathtaking Beauty of what is indescribable to anyone but ourselves... It is in that moment that we connect with all that is and can truly Feel the Universe Within! ~ Tammy Loftis πŸ“Έ tammy_loftis #LifeCoach #CaliTammy #Sunsets #CaliLife #NoFilter #QuoteOfTheDay #LifeCoach #LifeAwakening #TammyLoftis #LOA #LawofAttraction #MillionaireMindset #Mindset #Freedom #consciousness #Universe

#ReadThatAgain 🎀 πŸ’―πŸ‘‘πŸ’ͺ
Your Dreams are Your Dreams keep other peoples beliefs out yo Ears/ ...

Sep 7, 2019

#ReadThatAgain 🎀 πŸ’―πŸ‘‘πŸ’ͺ Your Dreams are Your Dreams keep other peoples beliefs out yo Ears/Heart/Soul and Especially Out of Your Dreams!!!! Put your Blinders On! Go into Your Cocoon! Fall Back and Work! #DreamCatchers #DreamsComeTrue #GoalDiggers #LifeCoach #LifeAwakening #LifeAwakeningTribe #CaliTammy #entrepreneur #EntreprenurLife #MillionaireMindset #LawofAttraction #LOA #Mindset

What do you see when you look into the Mirror? .
Do you see all your Past Mistakes ?β˜ πŸ’€πŸ™ˆ Or d ...

Sep 1, 2019

What do you see when you look into the Mirror? . Do you see all your Past Mistakes ?β˜ πŸ’€πŸ™ˆ Or do you see all the Lessons you learned along your life journey? πŸ“œπŸ‘Έ . Do you see a Future that Resembles a familiar Past? Or do you see your Dreams coming to life? πŸŽ†πŸ–πŸ . Do you see someone who has had a hard life and pick apart every negative thing you see in your reflection? 🀳 Or do you see a Warrior who came out of untold Battles Victorious wearing the scars on her soul as medals of Honor? πŸ€ΊπŸ‘‘πŸ₯‡πŸ† . Do you see someone who is unworthy, unloved and not good enough because you're single? πŸ’” Or do you See the Beautiful, Loving, Strong Kind & Giving Woman who knows how powerful she is and is unwilling to Accept anything less than she deserves! πŸ’žπŸ’ͺ❀ . It's all About #Perspective! You get to create what you see by Simply changing what you "Think You See"! Step outside the Familiar and Embrace the Unknown to Create the Life You have Always Wanted and Deserve! . #TagAFriend who needs to here this today! #Share this in your stories and I will give you a shout out in mine! . What Do You See? Drop it πŸ‘‡πŸ‘‡πŸ‘‡ in the comments! . #LifeCoach #CaliTammy #California #LifeAwakening #PersonalGrowth #SelfImprovement #Relationships #Growth #SelfLove #ThinkSmarter #LoveYourself #YouAreEnough #IAmEnough #IAmWorthy #SelfCare #Mindset #Healing #Women #Empowerment #Empower #Inspire #Inspiration #Influence #Influencer

So many blessings and amazing things going on right now that I can only say God Is Good! When you pu ...

Aug 27, 2019

So many blessings and amazing things going on right now that I can only say God Is Good! When you put the dream out in the universe and you detach yourself from the how and let God work out the details... You will be Amazed as the synchronicities of life fall into place. People show up at the right time with exactly what you need, helping you move forward, expanding your vision, helping you lay the foundation and locking arms with you to start a movement and build a Tribe! A Life Awakening Tribe! Its time to Take your Power Back and #Empower the masses! Its Time to It's time to #Shift your Mindset, your Energy, Your Focus and Your Future! It's Time to #Grow into the Woman you have Always been Destined to Be! #AreYouReady? #IAm Follow lifeawakeningtribe Raise your πŸ™‹β€β™€οΈ if you're #Ready! #LifeAwakeningTribe #SoulTribe #Sisterhood #CaliTammy #SoulTransformation #LifeCoach #BestSellingAuthor #PersonalGrowth #SelfLove #SelfCare #Healing #SelfEsteem #EmpoweringWomen #WeAreOne #LoveHealsAllWounds

When you Wake Up and are Thankful for Every Single Thing in your life... You Smile just a Little Big ...

Aug 25, 2019

When you Wake Up and are Thankful for Every Single Thing in your life... You Smile just a Little Bigger and Your Eyes are just a Little Brighter! . When you set your intentions for the day by planning how you Expect your day to go, then your Day Goes Better than Expected! . You create your life! You Create your Reality! If you dont like where you are in life or dont like your current reality.... Then What Are You Doing To Change the Status Quo? Things wont change until You Change! πŸ€·β€β™€οΈπŸŽ€ . . . Tag someone who needs to hear this today! πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ . What are you doing to move yourself in a positive direction? Drop it in the comments to inspire someone today πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ’― #LifeCoach #TammyLoftis #CaliTammy #CaliLife #SelfImprovement #YourBestLifeStartsNow #PersonalGrowth #DreamBigger #Women #Empowerment #Relationships #Growth #SelfLove #IGMotivation #IGInspire #AuthorLife #BestSellingAuthor #LifeAwakening #ChangeIsGood #LifeLessons

If you answered yes to any or all of those questions that I asked, then this is the course for you!  ...

Aug 18, 2019

If you answered yes to any or all of those questions that I asked, then this is the course for you! . The course is 12 Modules over 16 weeks (excluding holidays) where we will dive into Owning your Shit! Taking your power back, finding the power in forgiveness, harnessing the power of meditation, cultivating an attitude of #Gratitude, I will help you #Dream and then #DreamBigger! We will write out your Legacy Statment and work on Vision Casting! . If you have been wondering if you have a purpose on this earth... I can tell you that I used to wonder that too! I battled my way back from a dark depression with a stare down with a bottle of sleeping pills to this amazing life that I now lead! I have created this course from the roadmap I used to change my life through personal development, life coaching and spiritual enlightenment! . I would love to help you on your journey to creating the best version of you possible! If you would like to know more, Hit the link in my bio and Reserve your Spot Today! Classes are limited to 30 people so that they stay intimate and we can create a #SoulTribeCulture! Classes begin 9/19/19! So Go Get Registered NOW!! #LifeCoach #Coaching #Healing #Women #spiritualenlightenment #personaldevelopment #selflove #selfcare #empoweringwomen #onlinecourse #motivation #inspiration #CaliTammy #LifeAwakening #BestSellingAuthor #AuthorLife #Teacher #SoulTransformation #HelpingPeopleHeal #LifeCoaching

We, as women, are taught from a very young age to be a people pleaser! Take care of your husband, ta ...

Aug 18, 2019

We, as women, are taught from a very young age to be a people pleaser! Take care of your husband, take care of your kids, have the best house, have the best kids, be the best friend etc. etc. etc. . We are Never told/taught that our dreams matter or that we can dream for that matter. It's usally later in life when we have this WTF moment! Like seriously! We ask the question out loud . "How did I get here?" .. Life blows by us like we were just dust in the wind. We never gave a second thought to what we could do other than what we were told to do. We forget about whatever dreams we may have had as young adults, because the Adults told us thats what we are "Supposed" to do! . Are you are sick and tired of life throwing you a 1-2 Punch and struggling to find the Air in your lungs everyday? Are you tired of running through relationship after relationship where they all look the same but only the names and faces have changed? Are you tired of wondering if you have a Purpose on this earth and not knowing which way to turn or how to figure it out? . Its TIME! Time to take the Paintbrush to your Canvas of Life Back! Its TIME! Time to Show the World Who YOU Were Born to Be! Its TIME! Time to Create the Life You Always Wanted!! Its TIME! Time to Stop Giving a Rats Ass what everybody else thinks about YOUR Dreams! Its TIME! Time to Own Your Shit and Take Your Power Back! . If this is you, Then my New Online Course Is For You! Its called #SoulTransformation and this is where you will have your True #LifeAwakening! If you are ready to take the Paintbrush back and start creating the life you have always dreamed of... DM Today to find out more info! . 1st Class starts 9/19/19 via Video Teleconference! Find out about Early Registration Today and save 10% on your Enrollement Fee if you share this in your stories and tag 2 people in the comments that you want to take this course with you! . . #LifeCoach #OnlineCourse #TammyLoftis #CaliTammy #LifeAwakening #PersonalDevelopment #Women #Paintbrush #Canvas #Quotes #OwnYourShit #SelfCare #SelfLove #Inspiration #Learning #Teachers #Motivation #Healing #Forgiveness #Meditation #Inentions #Empowerment #EmpoweringWomen

When your Clients Love You! Or they just trying to bribe you so their next workout doesnt break them ...

Aug 14, 2019

When your Clients Love You! Or they just trying to bribe you so their next workout doesnt break them all the way down πŸ€·β€β™€οΈπŸ€£ . Love my Peeps! #Wine #Wine30 #pinotnoir #RedWineGirl #LoveWine🍷 #WineLover #CaliTammy

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#Smile
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We get so caught up in the hustle & daily  ...

Aug 14, 2019

Agenda for today ... . . . #Smile . Then . #SmileMore . . We get so caught up in the hustle & daily grind of life, that we forget to #EnjoyTheJourney . You have to Stop and #Breathe . Smell the Roses . #LaughMore . #LoveMore . Just Be in the Moment and Enjoy Life! . Hope this made you Smile Today! #TagaFriend and make them Smile too! #LifeCoach #TammyLoftis #CaliTammy #CaliLife #SelfImprovement #YourBestLifeStartsNow #BestLife #Relationships #Growth #SelfLove #LifeAwakening #LawofAttraction #ShineBright #Author #AuthorLife #california #SanDiego

Stop looking at someone

Aug 9, 2019

Stop looking at someone's Highlight Real and comparing your beginnings to their accomplishments! Your journey is your journey! Their journey is their Journey! Neither of them have Anything to do with the other! . If you want the success they have... Study their Steps/Habits like your studying for the SAT's! Success Leaves Clues! . But Don't You Dare... Look at Their Success... And Think You Are Less! Cut that Shit Out!!! . #LifeCoach #TammyLoftis #BestSellingAuthor #PersonalGrowth #SelfImprovement #LifeLessons #SuccessLeavesClues #ItsYourJourney #StartThere #Motivation #Inspiration #Mindset #MillionaireMindset #GirlTalk #OwnYourShit #Author #Quotes #Women #CaliTammy #California #SanDiego #SanDiego #YouGotThis

#Bookreviews are my Favorite! 5⭐⭐⭐⭐⭐ All Across the Board! #Nen & #Women are finding value ...

Aug 9, 2019

#Bookreviews are my Favorite! 5⭐⭐⭐⭐⭐ All Across the Board! #Nen & #Women are finding value in my story and its helping them heal and move forward! . I'm so #Thankful to everyone who has Supported my #Dreams! . If you havent grabbed your copy yet, hit the link in my bio now! Hurry! You know you want too! Lol . DEAR VICTIM ITS TIME FOR US TO BREAK UP NOW ! . . . . #LifeCoach #TammyLoftis #BestSellingAuthor #PersonalGrowth #SelfImprovement #CaliTammy #DearVictimItsTime #bookstagram #BookReview #Books #Author #AuthorLife #NonFictionNooks #SelfImprovementBooks #PersonalGrowthBooks #HealingBooks #Healing #Depression #ChildAbuse

You teach people how to treat you! What you "Choose" to Allow... You give Permission to Exist! If yo ...

Aug 8, 2019

You teach people how to treat you! What you "Choose" to Allow... You give Permission to Exist! If you allow them to disrespect you, then you have given them permission to continue to do so. You told them that kind of behavior is acceptable by you. If you allow them to push you to the back burner and treat you as unimportant, then anything that comes up will always be more important than you. You told them you are okay with being second in everything they do. . Nobody can disrespect you without your permission. Nobody can make you feel unloved without your permission. Nobody can make you feel worthless without your permission. Nobody can make you feel like you are not good enough without your permission. Nobody can make you feel unhappy unless you give them permission. . It's time to start Revoking permissions, hiring and firing people in your life accordingly. Sometimes the person you need to Check is YOU! Is it your opinion of yourself that is allowing these other things to happen. . Love starts with Loving Yourself! Respect starts with Respecting Yourself! Happiness starts with Making Yourself Happy! Kindness starts with being Kind to Yourself! . If you cant look yourself in the Mirror and say I Love You! I Am Proud of You! I Forgive You! I Am Enough! I Am Worthy! Then we need to talk boo! I have a new online course coming up beginning on 9/19/19! Its a Soul Transformation course where you will experience a True Life Awakening. . The soft launch for Beta will begin next week! Stay tuned for details. If you want to know more before then, DM me for more information and reserve your spot now! . You are Enough! You Are Worthy! You are Loved! You are Deserving! See you in September! #LifeCoach #TammyLoftis #BestSellingAuthor #LifeAwakening #SoulTransformation #OnlineCourse #PersonalGrowth #SelfImprovement #SelfLove #SelfCare #MentalHealth #Love #Relationships #Happiness #Respect #Motivation #Inspiration #CaliTammy

You teach people how to treat you! What you "Choose" to Allow... You give Permission to Exist! If yo ...

Aug 8, 2019

You teach people how to treat you! What you "Choose" to Allow... You give Permission to Exist! If you allow them to disrespect you, then you have given them permission to continue to do so. You told them that kind of behavior is acceptable by you. If you allow them to push you to the back burner and treat you as unimportant, then anything that comes up will always be more important than you. You told them you are okay with being second in everything they do. . Nobody can disrespect you without your permission. Nobody can make you feel unloved without your permission. Nobody can make you feel worthless without your permission. Nobody can make you feel like you are not good enough without your permission. Nobody can make you feel unhappy unless you give them permission. . It's time to start Revoking permissions, hiring and firing people in your life accordingly. Sometimes the person you need to Check is YOU! Is it your opinion of yourself that is allowing these other things to happen. . Love starts with Loving Yourself! Respect starts with Respecting Yourself! Happiness starts with Making Yourself Happy! Kindness starts with being Kind to Yourself! . If you cant look yourself in the Mirror and say I Love You! I Am Proud of You! I Forgive You! I Am Enough! I Am Worthy! Then we need to talk boo! I have a new online course coming up beginning on 9/19/19! Its a Soul Transformation course where you will experience a True Life Awakening. . The soft launch for Beta will begin next week! Stay tuned for details. If you want to know more before then, DM me for more information and reserve your spot now! . You are Enough! You Are Worthy! You are Loved! You are Deserving! See you in September! #LifeCoach #TammyLoftis #BestSellingAuthor #LifeAwakening #SoulTransformation #OnlineCourse #PersonalGrowth #SelfImprovement #SelfLove #SelfCare #MentalHealth #Love #Relationships #Happiness #Respect #Motivation #Inspiration #CaliTammy

Just Wow! Another 5⭐⭐⭐⭐⭐ Book Review! .
Thank You So Very Much @darlenefricke ! I ❀❀❠...

Aug 6, 2019

Just Wow! Another 5⭐⭐⭐⭐⭐ Book Review! . Thank You So Very Much darlenefricke ! I ❀❀❀❀ You! I'm so happy the Universe Conspired to bring us together and I got to help you in this Journey we call Life! . If you haven't gotten your copy of "Dear Victim Its Time for Us to Break Up Now! Hit the link in my Bio to grab it Now! #LifeCoach #TammyLoftis #BestSellingAuthor #CaliTammy #DearVictimItsTime #bookstagram #BookReview #BookReviews #NonFiction #LifeStory #ChildAbuseSurvivor #Survivor #Depression #DepressionSurvivor #PersonalGrowth #SelfImprovement #Relationships #Growth #SelfLove #SelfCare #MentalHealth #Women #Wellness #Healing #Love #IAm

Seeing these #Bookreviews never Get Old! When I wrote my book I wanted to be 100% #Authentic! I want ...

Aug 5, 2019

Seeing these #Bookreviews never Get Old! When I wrote my book I wanted to be 100% #Authentic! I wanted you to feel my emotions, hear my voice, cry with me, laugh with me & most importantly Celebrate with me! . We all gave a #Story to tell! In that story are keys to the door of hope for someone else. Our journey may be different but the emotions we experience will be the same. . I have a #Colorful Personality and I Express it unapologetically Everywhere I Go. My book is no exception. If you've listed to my #Podcast then this Book is Perfect For You! . I share my hard times & my success! I give you explanations of how or why i felt the way i felt, did some if the stupid shit i did and how i learned from it and turned it ALL in to the stepping stones of my foundation to create Dramatic Change in my Life! I also give you practical tips & tools that i used, along with the explanation as to why its important. . Hit the Link in my Bio to get your copy Now!! . Thank you All So Much in sharing this Amazing Dream with Me! I promise to continue doing my best to inspire & motivate you to take the next step in changing your life! #YouGotThis #LifeCoach #LifeCoaching #LifeAwakening #CaliTammy #bookstagram #AuthorLife #DearVictimItsTime #PersonalGrowth #SelfImprovement #survivor #Depression #Healing #Women #Empowerment #Relationships #Growth #SelfLove

I

Aug 1, 2019

I've reached that point in life where I need to eat with far more thought and care to get the results I want to see from my body. Eating can be a bigger challenge than leg day. There is no magic about it though, You just have to put in the effort. #ihatechicken #macros #rpdiet #calitammy #effort #dedication #fitnessmotivation #functionaltraining #crossfit #hiit #olympiclifting #goodform #oldmanstrong #lookgoogfeelgood #lookgoodnaked #24hourfitnessranchopenasquitos

My heart is just overflowing with Love! I

Aug 1, 2019

My heart is just overflowing with Love! I'm so Freaking Excited and Humbled by All of the Amazing Book Reviews coming in! I wanted people to take a #Journey with me as I walked through the story of my life! Seeing the Hard Days where I wanted to give up on life, to the Great Days where I was taking my Power back and creating a life I could be proud of! . I wanted people to see that no matter what life throws at you, there is always a Choice in how you respond and where you end up! Its ALL Up To You! . You have to #OwnYourShit and take responsibility for where you are and where you're going! If I can come out of the Darkness crawling on my hands and knees thru the pits of Hell, to soar with the Eagles... Creating an Awesome Successful Happy Life.... You Can Too! #LifeCoach #TammyLoftis #BestSellingAuthor #PersonalGrowth #SelfImprovement #CaliTammy #DearVictimItsTime #bookstagram #AuthorLife #Author #BookReview #AmazonBestSeller #1NewRelease #SelfHelpAbuse #SelfHelpMotivation #SelfHelp #SelfLove #SelfCare #Mindset #Healing #Women #Empowerment #Relationships

OMG!!! I am full on Ugly Crying right Now! This heartfelt, 5 ⭐️⭐️⭐️⭐️⭐️ review,  ...

Aug 1, 2019

OMG!!! I am full on Ugly Crying right Now! This heartfelt, 5 ⭐️⭐️⭐️⭐️⭐️ review, from a reader, I do not know, just posted on #Amazon! . When I wrote this book, I knew, beyond a shadow of a doubt, that it would move people! I knew that there were going to be places that would be HARD to read and be super emotional! I wanted it to be Authentically ME! My Voice! My Story of Hurt, Struggles, Pain, Tears, Trauma and the Journey of wanting so desperately to change my life to something that was Better! . I had NO Idea what I was doing! I just knew that where I was at was going to Kill Me if I didn't do something to Change My Stars and Fast! I just kept moving forward! I yelled, I screamed, I cried, I struggled, and I forced myself to Breathe Every Single Fucking Day! . Then it Happened! That switch in my head that said, WTF are you doing!? You are a Fighter! You have been fighting your whole life and YOU Always WIN! Now is the Time To Fight! Fight For Your Life! Fight For What You Want! Fight to Get Your Family Back! Fight to Create A Better Life For Yourself! . When I wrote this book, I was 100% Transparent about Everything I went through! I shared all the ups and downs of this journey, from the childhood sexual abuse to depression and Beating It All! To Creating this Amazing Life that I now have and #ChangingMyStars!!! . If you haven't gotten your copy of my book yet, don't worry I have One (or 2 or 3 or 5 or 100 lol) saved Just For you! So Go Right now! Click the link πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ https://amzn.to/2Rh1BSl In my bio Get your copy today! #LifeCoach #TammyLoftis #BestSellingAuthor #ChildAbuseSurvivor #Overcomer #Champion #Survivor #Inspirational #Motivational #MotivationalSpeaker #CaliTammy #DearVictimItsTime #AmazonBestSeller #1NewRelease #SelfHelpAbuse #SelfHelpMotivation #SelfHelp #PersonalGrowth #SelfImprovement #DreamBigger

OMG!!! I am full on Ugly Crying right Now! This heartfelt, 5 ⭐️⭐️⭐️⭐️⭐️ review,  ...

Aug 1, 2019

OMG!!! I am full on Ugly Crying right Now! This heartfelt, 5 ⭐️⭐️⭐️⭐️⭐️ review, from a reader, I do not know, just posted on #Amazon! . When I wrote this book, I knew, beyond a shadow of a doubt, that it would move people! I knew that there were going to be places that would be HARD to read and be super emotional! I wanted it to be Authentically ME! My Voice! My Story of Hurt, Struggles, Pain, Tears, Trauma and the Journey of wanting so desperately to change my life to something that was Better! . I had NO Idea what I was doing! I just knew that where I was at was going to Kill Me if I didn't do something to Change My Stars and Fast! I just kept moving forward! I yelled, I screamed, I cried, I struggled, and I forced myself to Breathe Every Single Fucking Day! . Then it Happened! That switch in my head that said, WTF are you doing!? You are a Fighter! You have been fighting your whole life and YOU Always WIN! Now is the Time To Fight! Fight For Your Life! Fight For What You Want! Fight to Get Your Family Back! Fight to Create A Better Life For Yourself! . When I wrote this book, I was 100% Transparent about Everything I went through! I shared all the ups and downs of this journey, from the childhood sexual abuse to depression and Beating It All! To Creating this Amazing Life that I now have and #ChangingMyStars!!! . If you haven't gotten your copy of my book yet, don't worry I have One (or 2 or 3 or 5 or 100 lol) saved Just For you! So Go Right now! Click the link πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ https://amzn.to/2Rh1BSl In my bio Get your copy today! #LifeCoach #TammyLoftis #BestSellingAuthor #ChildAbuseSurvivor #Survivor #Inspirational #Motivational #MotivationalSpeaker #CaliTammy #DearVictimItsTime #AmazonBestSeller #1NewRelease #SelfHelpAbuse #SelfHelpMotivation #SelfHelp #PersonalGrowth #SelfImprovement #DreamBigger #Author #AuthorLife #bookstagram #BookReview #Bookreviews #Books #ReadMoreBooks

#ReadThatAgain Its the single most thing that will change your life more than I can even put into wo ...

Aug 1, 2019

#ReadThatAgain Its the single most thing that will change your life more than I can even put into words! You Are Responsible for You! Period! #Truth #TruthHurts #LifeCoach #OwnYourShit #Celebrate #CelebrateYou #CaliTammy #California #SanDiego #Women #SelfImprovement

There were so many times I wanted to give up! So many times I cried myself to sleep, only to wake up ...

Aug 1, 2019

There were so many times I wanted to give up! So many times I cried myself to sleep, only to wake up still crying. . Then I started fighting for my sanity! I started remembering that I've been a Fighter My Entire Life! I NEVER and I mean NEVER backed down from a fight and I Never Lost! . I didnt know WTF I was doing ... But I knew that this Fight was a Gight for My Life and I Was Going To WIN!! Somehow, someway, I was going to get out of this BS Life I had created and One Day... I would Be FREE!! . I Did It! I walked that Kourney Fighting tooth & nail! Screaming Crying, Fighting my mind & should first Something that resembled Peace! I Prayed, Meditated, started working on me from the inside out! . Forgiving Everyone! Most importantly, Forgiving Myself! That was my Biggest Heaking Step! I'm standing here today FREE from Negativity, Self-Doubt, Fear, Anxiety, Drugs, and Alcohol! . I can look inntge Mirror and LOVE the Beautiful Woman staring back at me Wholeheartedly! I Am Enough! I Am Beautiful! I Am Powerful! And I am Unstoppable because I Choose To Be! . I have a New Beta Course that will be K8cking Off 9/19/19! Stay tuned for details OR DM Me today for a Special Bonus Offer today! #LifeCoach #TammyLoftis #PersonalGrowth #CaliTammy #DearVictimItsTime #Dreams #QuoteOfTheDay #Quotes #Motivation #Inspiration #Mindset #MillionaireMindset #Learning #Growth #SelfLove #Healing #Women #Empowerment #Empower #Empowering #Love #Happiness #Life #Relationships

Over the last two years I

Jul 30, 2019

Over the last two years I've bought every pair of Reebok RealFlex 4.0 that existed on the internet. In my size of course (there are still some Blaze Orange size 13s to be had). These Cross Trainers are the next best thing. So....I bought the last two pair (color and my size) on the net. Cant wait to try them out on my Wednesday WOD. And have already begun a search for the next shoe replacement. #reebok #crosstrainer #realflex #crossfit #hiit #fitnessmotivation #functionaltraining #effort #dedication #goodtimes #calitammy #24hourfitnessranchopenasquitos #wod #oldmanstrong

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