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What time of day do you typically ride? Is it harder to get comfortable or do you have pain when you ...

Oct 22, 2019

What time of day do you typically ride? Is it harder to get comfortable or do you have pain when you ride at a different time of day than normal? 🌞🌙🌓 🦶🏽Some of this can be due to the fact that your body changes as the day progresses; things like spine height/length, the height of the arches of your feet, fatigue, posture, etc... 💡Did you know that you are tallest in the morning? This is due to the discs in your spine drawing fluid inward while you’re lying down. (Think of water into a sponge when it’s submerged under water. And think about what happens to the water when you squeeze the sponge. When you’re active during the day and standing/walking, your spine squeezes the fluid out of the discs, shortening the length of your spine.) Your feet are typically their strongest/most rigid in the morning, so the arches of your feet hold you up higher than they would after walking around all day. 🚴‍♂️ What this means: If you consistently ride in the morning, it’s best to have your bike fit early in the day! If you typically ride after work, you should have the adjustments for your bike fit in the evening time. Or, if you ride to and from work, it might be a good idea to get your bike fit at midday to best accommodate the differences your body has made between your morning and evening ride. If you have questions, call us at 208-297-3271. . . . . #boisebikes #boisebike #professionalbikefitting #professionalbikefit #doctorofphysicaltherapy #doctorofoccupationaltherapy #boisetherapy #boisephysicaltherapy #boiseoccupationaltherapy #bikepain #healthybike

Don’t have time to sit and have a beer? That’s okay, we can make your beer to go with our canner ...

Oct 16, 2019

Don’t have time to sit and have a beer? That’s okay, we can make your beer to go with our canner machine! Or check our any of our specialty canned beers! • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

Getting through Monday’s can be hard. That’s why we have happy hour from 2 P.M. to 6 P.M. & if y ...

Oct 14, 2019

Getting through Monday’s can be hard. That’s why we have happy hour from 2 P.M. to 6 P.M. & if you bring your dog in anytime after it’s $1 off your first beer! • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

Tuesday’s are hard, but we have happy hour to make it better! Enjoy $4 pints, $5 talls, & $1 off w ...

Oct 8, 2019

Tuesday’s are hard, but we have happy hour to make it better! Enjoy $4 pints, $5 talls, & $1 off wine/high gravity beer from 2 P.M. to 6 P.M. Ride in anytime after for $2 off your first beer. • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

We may have a ton of beer on tap... but we have even more games to choose from! 
Enjoy a beer while  ...

Oct 7, 2019

We may have a ton of beer on tap... but we have even more games to choose from! Enjoy a beer while playing one of our many games! Happy hour until 6 P.M. & open until 1 A.M. • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

WANNA PLAY A GAME ⁉️ We love @playpando so much we are going to give you a chance to get your fi ...

Oct 6, 2019

WANNA PLAY A GAME ⁉️ We love playpando so much we are going to give you a chance to get your first beer on us! Come in before 5 P.M. & if you can answer two questions right about laurenbrookeberry, she’ll buy your first beer. Get it wrong, she’ll give you $1 offs all your beers. Either way you win! Open until 1 A.M. • • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

Tuesday’s: A day meant for playing games & drinking beer. Enjoy happy hour from 2 P.M. to 6 P.M. 
 ...

Oct 1, 2019

Tuesday’s: A day meant for playing games & drinking beer. Enjoy happy hour from 2 P.M. to 6 P.M. Ride your bike in anytime after 6 for $2 off your first beer. Open 2 P.M. to 1 A.M. • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

SCOUT & ABOUT || Every week we scour events throughout town to curate a set of fun must-dos for the  ...

Sep 30, 2019

SCOUT & ABOUT || Every week we scour events throughout town to curate a set of fun must-dos for the family, a GNO or even a night to yourself. Check out our highlights to see what's coming up this week. Tag us in your adventures and don't forget to tell them The Scout Guide sent you! #TSG #TSGBoise #LiveLoveLocal #TheScoutGuide . . . . . #boiseevents #boisethingstodo #thingstodo #gooutlocal #seespotwalk #boisebikes #boisedepot #fallfestival #bedowntownboise #downtownboise #boiseidaho #idaho #boise #idahome #boiselife #thisisboise #boiselocal #boiseliving #idaholiving #iamboise #boiseblogger #visitboise

Monday’s are hard enough. We’re here to make it better! Happy Hour is from 2 P.M. to 6 P.M. OR b ...

Sep 30, 2019

Monday’s are hard enough. We’re here to make it better! Happy Hour is from 2 P.M. to 6 P.M. OR bring your dog in after for $1 off your first beer! • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

GET EXCITED! @kotobrewingco will be here today! Grab a beer for here or take one to go! We also have ...

Sep 28, 2019

GET EXCITED! kotobrewingco will be here today! Grab a beer for here or take one to go! We also have a record sale going on in the back of the bar! There is an admission ONLY if you want to be apart of the record sale, BUT with every admission, you get a free mystery machine beer! Open 12 P.M. to 1 A.M. • • • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

Birdie is drooling over our happy hour! Enjoy $4 pints, $5 talls, $6 wines & $1 off high gravity’s ...

Sep 23, 2019

Birdie is drooling over our happy hour! Enjoy $4 pints, $5 talls, $6 wines & $1 off high gravity’s from 2 P.M. to 6 P.M. After that bring your dog in for $1 off your first beer! Either way you win! • • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

It’s a bit hot in here 🔥 we’ve got some gorgeous high-end used full suspensions right now. If ...

Sep 22, 2019

It’s a bit hot in here 🔥 we’ve got some gorgeous high-end used full suspensions right now. If you’ve been looking for a full squish machine and have a taste for the finer things in life, come check these out! • Bikes + Sizes: Santa Cruz Bronson CC- Large Giant Trance ADV 0- Medium Niner Jet 9 RDO- Extra large • • • • • • #usedbikesforsale #lightlyusedgear #santacruzbikes #bronsoncc #giantbikes #tranceadvanced0 #ninerbikes #jet9rdo #bikes #boisebikes #getoutside #gorideabike #newbikeday

Stop in for a beer this sunny Saturday! Open 12 P.M. to 1 A.M. Don’t have time to stay? 
That’s  ...

Sep 21, 2019

Stop in for a beer this sunny Saturday! Open 12 P.M. to 1 A.M. Don’t have time to stay? That’s okay, we now have a beer canner so you can take your beer TOGO! • • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

There’s a new brewery in town! With the help of Canarchy, @cigarcitybrewing is now being distribut ...

Sep 18, 2019

There’s a new brewery in town! With the help of Canarchy, cigarcitybrewing is now being distributed in Idaho! Starting at 7:30 we will be tapping some of their delicious beer! • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

KIWI SAYS, "Happy Monday!" Start your week off right with happy hour until 6 P.M.! Or bring your dog ...

Sep 16, 2019

KIWI SAYS, "Happy Monday!" Start your week off right with happy hour until 6 P.M.! Or bring your dog in anytime after 6 p.m. to get a $1 off your first beer! Open 2 p.m. to 2 a.m. #thehandlebarboise ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails⁠

We are rolling out a new event soon! Here is a teaser photo 🤔 Stayed tuned for the details of thi ...

Sep 14, 2019

We are rolling out a new event soon! Here is a teaser photo 🤔 Stayed tuned for the details of this, leave some commentary in this post about what you think it will be based on these photos!! 🎨🚴🏼‍♀️🚴🏽‍♂️ #thisisboise #boiseactivities #boiselocal #boisebikes #therealpaintnsip

Lazy Sunday? Get out of this weather and relax with any of our 25 beers & 5 wines on tap while playi ...

Sep 8, 2019

Lazy Sunday? Get out of this weather and relax with any of our 25 beers & 5 wines on tap while playing some fun board games! Open until 1 A.M. BONUS! If you are in the service industry, enjoy $1 offs all day! #thehandlebarboise • • • • • • • #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

⚙️FINALS! ⚙️TONIGHT is the last night to compete in the GOLD SPRINT races! One more qualifyi ...

Sep 5, 2019

⚙️FINALS! ⚙️TONIGHT is the last night to compete in the GOLD SPRINT races! One more qualifying round w/same night finals! The fun starts at 8 P.M. We also have a new artist of the month! Come check out tamaletrav artwork! #thehandlebarboise #goride • • • • • • #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

Mmmm don’t be so mean! 😍, I’m adding more to my Babes & Bikes highlights, you can view Raygan ...

Aug 27, 2019

Mmmm don’t be so mean! 😍, I’m adding more to my Babes & Bikes highlights, you can view Raygan’s session in my story. #Braaaap. 📸 chdollhouse . . #chromehearts #bigbearchopper #choppers #goldenhour #risque #legslegslegs #carriehamptonphotography

#saletime at #scoreoutdoors get up to 50% off. While supplies last! #boisemountainbiking #bikes #boi ...

Aug 23, 2019

#saletime at #scoreoutdoors get up to 50% off. While supplies last! #boisemountainbiking #bikes #boisebikes #camping #hiking #idahoadventures

WE ARE HIRING! We are looking to hire qualified bike/ski techs! 
We are the premier hybrid new/used  ...

Aug 16, 2019

WE ARE HIRING! We are looking to hire qualified bike/ski techs! We are the premier hybrid new/used gear shop in the Treasure Valley. We sell brand new and secondhand outdoor adventure gear for biking, skiing, snowboarding, camping, hiking, climbing, kayaking, and more. We are looking for a bike and/or ski enthusiast to join our full service bike/ski shop as a technician, service writer, and sales person. Our goal is to hire passionate outdoor enthusiasts who believe in our mission: providing opportunity, knowledge, and access to gear that gets people in the mountains on any budget. We expect all staff to be good communicators, friendly, and professional. Job functions: Full range of bike/ski maintenance and tuning Perform general shop maintenance Educate customers on proper technique and safety standards Assist with consignment process including intake, input, and sales Help our customers get into the proper gear for their abilities and budget Perks: Generous employee discount and employee consignment rate Pro deals! Very flexible scheduling to accommodate your adventures Free access to our bike and ski service shops for personal use Free access to our large bike and ski demo fleet Competitive pay dependent upon experience and ability Free Winter and summer lift pass with bogus basin Seasonal and year-round employment options available SHOP DOGS! Requirements: Available 30 plus hours a week, available weekends Reliable means of transportation Previous tech experience and certifications are a huge plus To apply, please attach a brief letter to your resume that gives us an idea of who you are. Bonus points are awarded for style and creativity. Give us your outdoor experience, areas of expertise, and any relevant experience you may have. You can email your resume and letter in response to this ad, but people who can swing by in person and chat with us will be moved to the top of the pile. When you stop in, ask for Mason, Nic, Max or Trevor! • • • • • • #boisebikes #skiboise #gearshop #reuseyourgear #shopdog #bikeshop #skishop #getoutside #godostuff #adventure

Quentin ( @qtrull ) will be racing the NICA Idaho high school MTB races on his brand new Jamis Highp ...

Aug 14, 2019

Quentin ( qtrull ) will be racing the NICA Idaho high school MTB races on his brand new Jamis Highpoint A1! We’re stoked to be a part of his racing journey. Good luck this year Quentin! • • • • • • #idahointerscholasticcyclingleague #nicaracing #highschoolmtb #idahodaily #boisebikes #getoutside #gorideabike #communitymatters #racing #mtbracing #idahocycling #mountainbike

New (old) bike frame day and visit to @boisebicycleproject What a neat place and gem for the bike co ...

Aug 11, 2019

New (old) bike frame day and visit to boisebicycleproject What a neat place and gem for the bike community here. #boisebikeproject #giantyukon #futurecargobike #boisebikes #bikecooperative #buildabike #popcornmachine #safespace #bikecommunity

The Goat Head Fest was this weekend and this girl is FOR IT. A blown out bike tire is bad enough, bu ...

Aug 3, 2019

The Goat Head Fest was this weekend and this girl is FOR IT. A blown out bike tire is bad enough, but a pricked paw..now that’s just sad. #goatheadfest #nomoregoatheads #boise #downtownboise #dogsofboise #miniatureschnauzer #toyschnauzer #boiseidaho #schnauzersofinstagram #boisebikes #beardedladyschnauzers

Gertrude the Goathead Monster has arrived! Join us at Cecil Andrus Park for music, games, food and b ...

Aug 3, 2019

Gertrude the Goathead Monster has arrived! Join us at Cecil Andrus Park for music, games, food and beer. We’re here until 5. Don’t forget to swing by and get your reusable cup (or bring one from home). $10 is better than renting one for $6! More info about the festivities at boisegoatheadfest.com. Register for the parade there, too, then select LTTV as your nonprofit of choice! . . . . . . #treasureopenspace #BoiseGoatHeadFest #Wrangler #BoiseBikes #Festival #BikeParade #happysummer #optoutside #RideYourBike #Bike #nutlet #invasivespecies #treasurevalley #conservation #community #GoayheadWranglers #plasticfreefest #PintofSteel #steelpint

Team Barbarian is ready for the @boisegoatheadfest parade!!! Come try our GOAT-erade beer at the fes ...

Aug 3, 2019

Team Barbarian is ready for the boisegoatheadfest parade!!! Come try our GOAT-erade beer at the festival today! GOAT-ERADE is a German style Gose with strawberries, lime juice, salt and gatorade. It’s also on draft at our barbariandowntown Taproom. Cheers 🍻! * * * * * #goatheadfestival #boise #boisedowntown #downtownboise #boisebikes #boisebikesandbeers #unleashyourbarbarian #barbarianbrewing #goaterade #boisebeer #sourbeer boisebicycleproject

Heads up Boise people, the annual Boise Goathead Fest is taking place this weekend. Team up with the ...

Aug 3, 2019

Heads up Boise people, the annual Boise Goathead Fest is taking place this weekend. Team up with the Boise Bike Project and radioboise to celebrate this weekend. Plenty of food, music, and a parade! Have you ever seen a bike-powered stage??! Go check it out! Link to festivities in our Bio ✌️

It’s here! The Goathead Monster cometh! Run to Cecil Andrus Park to join in the fun. The Nonprofit ...

Aug 3, 2019

It’s here! The Goathead Monster cometh! Run to Cecil Andrus Park to join in the fun. The Nonprofit Happy Hour runs from 5-6. Buy a steel pint (no plastics at this park!) and get a free fill up! More info about the festivities on Friday and Saturday at boisegoatheadfest.com. Register for the parade there, too, then select LTTV as your nonprofit of choice! . . . . . . #treasureopenspace #BoiseGoatHeadFest #Wrangler #BoiseBikes #Festival #BikeParade #happysummer #optoutside #RideYourBike #Bike #nutlet #invasivespecies #treasurevalley #conservation #community #GoayheadWranglers #plasticfreefest #PintofSteel #steelpint

We’re hanging out downtown at cool Barbarian Brewing! Join us and pre-register for the bike parade ...

Aug 1, 2019

We’re hanging out downtown at cool Barbarian Brewing! Join us and pre-register for the bike parade, get your pint cup ahead of time (don’t forget Boise Goathead Fest is plastic free this year!!) and enjoy a refreshing beverage. The beer selection is large, the sours are flowing, and there’s tacos next door. 11th and Idaho - be there or be square Goathead Wranglers! More info about the festivities on Friday and Saturday at boisegoatheadfest.com. Register for the parade there, too, then select LTTV as your nonprofit of choice! . . . . . . #treasureopenspace #BoiseGoatHeadFest #Wrangler #BoiseBikes #Festival #BikeParade #happysummer #optoutside #RideYourBike #Bike #nutlet #invasivespecies #treasurevalley #conservation #community #GoayheadWranglers #plasticfreefest #PintofSteel #steelpint

Dusting off signage! Busting out reusable cups! Registering for the parade! Getting our cowboy costu ...

Jul 30, 2019

Dusting off signage! Busting out reusable cups! Registering for the parade! Getting our cowboy costumes ready! The Boise Goathead Fest kicks off on Friday and all the nonprofit beneficiaries are ready to go! Pre-register for the parade to get your swag and select what nonprofit (LTTV!!!) you want your dollars to benefit. Our team theme this year is Goathead Wranglers. More info at boisegoatheadfest.com . . . . . . #treasureopenspace #BoiseGoatHeadFest #Wrangler #BoiseBikes #Festival #BikeParade #happysummer #optoutside #RideYourBike #Bike #nutlet #invasivespecies #treasurevalley #conservation #community #GoayheadWranglers

Barbarian Brewing Garden City Taproom....tonight!! #culinarycollectivenetwork 
#barbaianbrewing 
#bo ...

Jul 30, 2019

Barbarian Brewing Garden City Taproom....tonight!! #culinarycollectivenetwork #barbaianbrewing #boisebestbites #boisebikes #beers🍻

Sunday Staff Rides! 💰 Here’s Connor’s @jamisbikes Hardline A1 with some steezy red white & bl ...

Jul 28, 2019

Sunday Staff Rides! 💰 Here’s Connor’s jamisbikes Hardline A1 with some steezy red white & blue accents. Specs: - ridefoxbike Rhythm 36 160mm fork - ridefoxbike DPX2 160mm shock - rideshimano XT 1x11 drivetrain - rideshimano SLX brakes - kssuspension dropper post - chromagbikes Synth flat pedals - deitycomponents Waypoint grips - mavic_mtb wheelset - vittoriatires Martello & Mezcal tires • • • • • #jamisbikes #jamishardline #vittoriatires #shimano #foxracingshox #bikeoftheday #mountainbiking #boisebikes #idahodaily #getrad #steezy #redwhiteandblue #endurobike

Don’t forget to come to the pre party tonight before tomorrow’s race! Lots of @10barrelbrewing b ...

Jul 26, 2019

Don’t forget to come to the pre party tonight before tomorrow’s race! Lots of 10barrelbrewing beer on tap AND in the mystery machine! Did we mention tricycle bowling?! The party starts at 8 P.M.!! • • • • • • #thehandlebarboise #goride #craftbeer #wine #boise #boiselife #downtownboise #boisebikes #boisemountainbiking #meridian #boisebars #bars #boisesummer #boisebicycleproject #bikeboise #urbancycle #boisejobs #boiseidaho #winowednesday #dogsofboise #totallyboise #thisisboise #cityoftrees #boisebench #exploreidaho #boisetrails

Big Ol’ Warehouse Sale! This Saturday 7/27 from 11-5. Come hang with us, find your next cool proje ...

Jul 25, 2019

Big Ol’ Warehouse Sale! This Saturday 7/27 from 11-5. Come hang with us, find your next cool project, and support the work we do! ❤️🚲 #thisisboise #boisebikes #boisenonprofit #boisebicycleproject #commuterbike

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