#condocook

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Photos and videos #condocook

Who

Nov 11, 2019

Who's ready for Thanksgiving? ๐Ÿ™‹โ€โ™€๏ธ . . Fall aromas in the kitchen today . . Roasted butternut squash ๐Ÿ˜‹ Cannot wait for the ๐Ÿฆƒ day . . #veggieprep #thanksgivingvibes #thanskgivingside #roasted #butternutsquash #imready #instafood #instayum #foodie #foodieswhocook #foodieswhoprep #homecooking #condocook #condocooking #brokeboujeesides #brokeboujeebites

This moving and packing thing is a whole lot more enjoyable with fresh tomato and dill soup and a cr ...

Nov 4, 2019

This moving and packing thing is a whole lot more enjoyable with fresh tomato and dill soup and a crispy smoked cheddar grilled cheese on marble rye ...new condo coming soon! ๐Ÿ…๐ŸŒฑ๐Ÿฅฃ๐Ÿง€๐Ÿฅ–๐Ÿคค๐Ÿ‘ฉโ€๐Ÿณ . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #dill #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #soupseason #eatclean #soupsunday #soup #healthy #nutritious #nutrition

A festive favorite - these cinnamon apple caramel crumble tarts are SO easy to make (using pre-made  ...

Oct 23, 2019

A festive favorite - these cinnamon apple caramel crumble tarts are SO easy to make (using pre-made pastry) and a big-time crowd pleaser ๐ŸŽ๐Ÿ๐Ÿฅง๐Ÿฎ . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #tart #applecrumble #apple #seasonalfood #dessert #cinnamon #caramel #pastry

When you

Oct 23, 2019

When you're craving a ๐Ÿ” but avoiding the guilt ๐Ÿ‘ผ๐Ÿผ . . ๐Ÿฅ‘๐ŸŒถ๏ธ๐Ÿ‘๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ”ช๐Ÿคค๐ŸŒฐ๐Ÿฅฌ๐Ÿฅ— . . . #forkyeah #foodie #foodgasm #foodphotography #food #spicy #hummus #eatingfortheinsta #instafood #foodgram #foodporn #condocook #foodlover #chutney #eeeeeats #foodforlife #instayum #bonappetit #foodblog #burger #foodblogfeed #foodstagram #eatclean #quinoa #protein #macros #healthy #nutritious #nutrition #avocado

What a way to start the morning! 
This is going to be a really tasty vegetable soup ๐Ÿคค๐Ÿฒ๐Ÿ‘ฉโ€๐ ...

Oct 17, 2019

What a way to start the morning! This is going to be a really tasty vegetable soup ๐Ÿคค๐Ÿฒ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿฅฆ๐Ÿ…๐Ÿ†๐Ÿ ๐Ÿฅ” . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #soup #foodblogfeed #foodstagram #eatclean #eatcleangetlean #vegetarian #vegetables #macros #healthy #nutritious #harvest

Brussel sprout we ๐Ÿ’— you (honestly tho, pan-fried with honey from @walkers_honey and Casey blue ch ...

Oct 17, 2019

Brussel sprout we ๐Ÿ’— you (honestly tho, pan-fried with honey from walkers_honey and Casey blue cheese from thornloecheese how could we go wrong with this primi piati ๐Ÿ˜˜ and made entirely in one cast pan๐Ÿ™‹ . . #foodsbynature #madesimple #onmytable #eatfresh #bluecheese #temiskaming #condocook #northernontario #slowlivingmovement #eatinseason #lovecheese #slowliving_create #onmyplate #honey

Everyone who knows me knows I love a good charcuterie ๐Ÿฅฐ๐Ÿ˜๐Ÿคค๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ–๐Ÿฅฉ๐Ÿง€๐Ÿท๐Ÿ”ช
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Oct 6, 2019

Everyone who knows me knows I love a good charcuterie ๐Ÿฅฐ๐Ÿ˜๐Ÿคค๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ–๐Ÿฅฉ๐Ÿง€๐Ÿท๐Ÿ”ช . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #charcuterie #cheese #wine #protein #macros #healthy #nutritious #nutrition

The simplest foods make the best treats - this simple ricotta and pomegranate dessert packs only 120 ...

Oct 3, 2019

The simplest foods make the best treats - this simple ricotta and pomegranate dessert packs only 120 cals with 11g carbs, 8g protein and a TON of antioxidants!! ๐Ÿคค๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿฅฐ๐Ÿ’ช๐Ÿง . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #eatclean #pomegranate #eatcleangetlean #protein #dessert #healthy #nutritious #nutrition

Yum! There

Oct 1, 2019

Yum! There's nothing like satiating your afternoon hunger with good, whole meals - this warm kale and bok choy salad with homemade mango salsa, roasted chicken breast, charred rutabaga and roasted sesame seeds hits all the right cravings! ๐Ÿ”๐Ÿฅญ๐Ÿฅฌ๐ŸŒถ๏ธ๐Ÿฅ”๐Ÿคค . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #mangochicken #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #eatclean #eatcleangetlean #protein #chicken #healthy #nutritious #nutrition #bokchoy

I

Sep 26, 2019

I've hosted over 100+ dinners and meetups and I still get nervous wondering how each night will go. That comes from a place from wanting to deliver the best experience for the people that I serve. Last night, I brought together some of my favorite people for an experience that they never thought they'd have. We indulged in a 5-course Newfoundland Tasting menu put on by a good friend, Chris Dunne, who runs condo_cook Each course was paired with a rich history of Newfoundland and every ingredient served a unique purpose. Cod tacos, Elk sliders, Jiggs Dinner spring rolls, Toutins and Irish coffee to seal the night โ˜• I'm grateful to have amazing people in my life that are along for this wild journey. โค๏ธ

3 ingredient, low carb VEGAN hot cocoa ๐Ÿ˜ โ˜•๐Ÿคค๐Ÿ‘Œ๐Ÿ™Š๐Ÿซ
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Eating clean means rewards are ...

Aug 27, 2019

3 ingredient, low carb VEGAN hot cocoa ๐Ÿ˜ โ˜•๐Ÿคค๐Ÿ‘Œ๐Ÿ™Š๐Ÿซ . . . Eating clean means rewards are that much sweeter โ˜บ๏ธ . . . This EASY healthy hot cocoa is TO DIE FOR and with these summer nights starting to cool down I couldn't resist - in a single serve blender, mix 2 tablespoons cocoa powder with 1 teaspoon of coconut oil and 1 cup oat milk. Heat over medium heat to desired temp and (optional) sprinkle with a pinch of icing sugar. . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #vegandessert #foodblogfeed #foodstagram #vegan #eatclean #eatcleangetlean #protein #macros #healthy #nutritious #nutrition

Taco cravings should never be ignored - even when you

Aug 27, 2019

Taco cravings should never be ignored - even when you're keeping things light! ๐Ÿ”ช๐Ÿ‘ฉโ€๐Ÿณ๐Ÿคค๐Ÿ‘Œ๐ŸŒฎ๐Ÿฅ—๐Ÿ’ช . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #mexicannight #taconight #lettucewraps #eatclean #eatcleangetlean #protein #macros #healthy #nutritious #nutrition #tacos

It

Aug 22, 2019

It's not my prettiest meal but let me tell you - this ricotta and lemon "pasta" with chicken, zucchini, asparagus and arugula NAILS the craving for a creamy pasta without compromising on the carb budget ๐Ÿคค๐Ÿ”๐Ÿ‹๐ŸŒฟ๐Ÿฅ’๐Ÿ”ช๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #eatclean #eatcleangetlean #protein #macros #healthy #nutritious #nutrition #pasta

Salt fat acid heat! This parmesan and pine nut lemon pesto chicken was exactly what we needed to get ...

Aug 20, 2019

Salt fat acid heat! This parmesan and pine nut lemon pesto chicken was exactly what we needed to get us through the afternoon! ๐Ÿ”๐Ÿ“๐Ÿ‹๐Ÿง€๐ŸŒฟ๐Ÿฅฆ๐Ÿคค๐Ÿ”ช๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘Œ๐Ÿ’ช . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #eatclean #eatcleangetlean #protein #macros #healthy #nutritious #nutrition #saltfatacidheat

Rain days call for some tasty breakfast sandwiches. 
House Breakfast Sausage. Avocado Mayo. Fried Eg ...

Aug 18, 2019

Rain days call for some tasty breakfast sandwiches. House Breakfast Sausage. Avocado Mayo. Fried Egg. Arugula.

Looking for simple? Try this 1-pan charred chicken with roasted peppers, feta stuffed jalapenos and  ...

Aug 16, 2019

Looking for simple? Try this 1-pan charred chicken with roasted peppers, feta stuffed jalapenos and peas ๐Ÿคค๐Ÿ˜‹๐Ÿ”ช๐Ÿ‘Œ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ—๐Ÿ” . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodstagram #eatclean #eatcleangetlean #healthy #nutritious #nutrition #chicken #chickenwings #charred #macros

Calling all snackers! Ever catch a canning bug?? I have! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โœ”๏ธ๐Ÿฅฆ๐ŸŒฑ๐ŸŒถ๏ธ๐Ÿฅ• ...

Aug 16, 2019

Calling all snackers! Ever catch a canning bug?? I have! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โœ”๏ธ๐Ÿฅฆ๐ŸŒฑ๐ŸŒถ๏ธ๐Ÿฅ•๐Ÿฅ’๐Ÿ”ช . . . Taking advantage of ontariofarmfresh foods this week and preserving fresh carrots, peppers, cauliflower, peas, cucumbers and of course - spicy beans! I use a high vinegar to water ratio to get a sour flavour with a cayenne chili garlic kick! . . . These pickles are great for summer bbqs, picnics and road trips! Healthy, delicious and satisfying? YES PLEASE! . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodstagram #eatclean #eatcleangetlean #healthy #nutritious #nutrition #pickled #pickles #canning #jars

Snack alert!!! CAUTION: ADDICTIVE๐Ÿšจโš ๏ธ๐Ÿคค๐Ÿฅ’๐Ÿ˜‹๐Ÿ”ช
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Have you ever wanted to try pickli ...

Aug 15, 2019

Snack alert!!! CAUTION: ADDICTIVE๐Ÿšจโš ๏ธ๐Ÿคค๐Ÿฅ’๐Ÿ˜‹๐Ÿ”ช . . . Have you ever wanted to try pickling? Did you know it can be done without boiling or sealing and makes seriously ADDICTIVE snacks in a flash? These chili garlic pickled cucumbers and peas took a total of 3 mins to prepare and 24 hours in the fridge. The best part? They're ๐Ÿ’ฏ guilt-free and can be done with ANY vegetable! . . . #pickledpeas #pickles #pickling #pickled #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #instayum #bonappetit #foodblogfeed #foodstagram #eatclean #protein #macros #healthy #nutritious #nutrition

It was clean out the fridge/freezer night tonight and we ended up SLAYING with a pre-marinated Chica ...

Aug 14, 2019

It was clean out the fridge/freezer night tonight and we ended up SLAYING with a pre-marinated Chicago style tenderloin tip steak, salt and vinegar smashed potatoes, creamy horseradish, pickled chili garlic cucumber and steamed king crab legs! The tempranillo sure didn't hurt either ๐Ÿ˜‹๐Ÿท๐Ÿ™Œ๐Ÿฆ€๐Ÿฅ’๐Ÿฅฉ . . . #slay #crab #steak #wine #potato #summerfood #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram

Elevating some summer BBQ favourites mostly to just work on building better plates. 
Italian sausage ...

Aug 13, 2019

Elevating some summer BBQ favourites mostly to just work on building better plates. Italian sausage with pickled cabbage, sweet potato crisps, & sassy mustard. #bbq #sausage #summer

Fired up a bunch of authentic east coast donair flatbreads for a pot luck yesterday and apart from h ...

Aug 11, 2019

Fired up a bunch of authentic east coast donair flatbreads for a pot luck yesterday and apart from having my own spit, they couldnโ€™t of came out any better. #eastcoast #donair #condocook

Impress your guests with an easy finger food - try whipped cream cheese on cucumber with lox, lemon, ...

Aug 3, 2019

Impress your guests with an easy finger food - try whipped cream cheese on cucumber with lox, lemon, capers and dill ๐Ÿคค๐Ÿ‹๐Ÿฆˆ๐Ÿฅ’โœŒ๏ธ . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #lox #creamcheese #dill #lemon #salmon #appetizers #appies #fingerfood

Sweet and spicy is one of my fave combos and these ๐Ÿค๐Ÿค fresh rolls with sesame peanut sauce (co ...

Aug 2, 2019

Sweet and spicy is one of my fave combos and these ๐Ÿค๐Ÿค fresh rolls with sesame peanut sauce (courtesy of pinchofyum) are perfect on a hot summer day! โ˜€๏ธ๐Ÿค˜๐Ÿคค๐ŸŒถ๏ธ . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #sweetandspicy #spicy #peanutsauce #freshrolls #thai #shrimp #fresh

These crispy salt and vinegar smashed ๐Ÿฅ”

Aug 2, 2019

These crispy salt and vinegar smashed ๐Ÿฅ” 's are INCREDIBLE and perfect for your long weekend BBQ - yum!! ๐Ÿ”ฅโœŒ๏ธ๐Ÿดโ˜€๏ธ๐ŸŒ…๐Ÿง‚๐Ÿป . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #potato #paleo #bbq #saltandvinegar #summerfood #crispy #yum

Swipe -------> to ๐Ÿคค๐Ÿคค๐Ÿคค
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๐Ÿฅ‘๐Ÿ”๐ŸŒถ๏ธ๐Ÿฅฏ๐Ÿฅฌ๐Ÿ‘ฉโ€๐Ÿณ๐ŸคคโœŒ๏ธ๐Ÿ’ช๐Ÿด๐Ÿ˜๐Ÿ”ฅ
The  ...

Jul 31, 2019

Swipe -------> to ๐Ÿคค๐Ÿคค๐Ÿคค . . ๐Ÿฅ‘๐Ÿ”๐ŸŒถ๏ธ๐Ÿฅฏ๐Ÿฅฌ๐Ÿ‘ฉโ€๐Ÿณ๐ŸคคโœŒ๏ธ๐Ÿ’ช๐Ÿด๐Ÿ˜๐Ÿ”ฅ The devil is in the details for this chicken club - crispy bacon, firm avocado, grilled, juicy chicken breast and arugula on a lightly toasted cheddar jalapeรฑo bun all dressed with a homemade spicy garlic aioli made this an instant favorite! . . . #cheddar #jalapeno #chicken #chickenclub #clubsandwich #sandwich #lunch #spicy #aioli #homemade #grilled #avocado #arugula #bacon #crispy #crispybacon #instagood #instafood #foodie #food #drooling #condocook #eatwell #eatingfortheinsta #foodgasm #foodporn #foodphotography #forkyeah #delish #eeeeeats

Happy humpday! This pesto egg white scramble with parmesan crusted zucchini is sure to satisfy and c ...

Jul 31, 2019

Happy humpday! This pesto egg white scramble with parmesan crusted zucchini is sure to satisfy and curb hunger for hours with its 39 GRAMS of protein and just 11.8g carbs - full macros below ๐Ÿ˜‹๐Ÿ‘ฉโ€๐Ÿณ๐Ÿง€๐Ÿณ๐Ÿƒ๐Ÿ’ช๐Ÿฝ๏ธ . . . This plate combines 1/2cup liquid egg whites with pesto, garlic, onion and jalapeno. Toss in a 3cm cube of feta for the last 45 seconds of cooking. Parmesan crusted zucchini is an easy way to get everyone eating their greens! Simply slice, top and bake for 15-20 mins until crispy and brown. Thanks to loblawson and preschoice for another beautiful meal! . . #cheese #cookingwithcheese #loblaws #presidentschoice #zucchini #parmesan #feta #eggwhites #jalapeno #pesto #garlic #onion #protein #macros #healthy #health #nutritious #nutrition #foodie #food #foodblogger #foodpics #foodgram #instafood #eatwell #eatingfortheinsta #eatclean #lowcarb #delicious #condocook

Butter basted sirloin with blueberry fennel chutney. Rosemary roast potato & mixed green salad with  ...

Jul 31, 2019

Butter basted sirloin with blueberry fennel chutney. Rosemary roast potato & mixed green salad with radish chips and balsamic molasses dressing. Not happy with the plating...how would you plate a dish like this?? #steak #dinner #plating

Swipe -----> ๐Ÿคค๐Ÿ’๐Ÿƒ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿฅ›๐Ÿ‘“
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This spinach, hemp and blueberry protein smoothie i ...

Jul 30, 2019

Swipe -----> ๐Ÿคค๐Ÿ’๐Ÿƒ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿฅ›๐Ÿ‘“ . . This spinach, hemp and blueberry protein smoothie is one of SIX daily meals and fuels me up pre-workout with it's 335 calories! Full macros below ๐Ÿ˜‹๐Ÿน๐Ÿ’ช๐ŸŒฑ . . . Thanks to costco for making these incredible meals possible by stocking sun.co_food butters and manitobaharvest hemp hearts! . . . #hemp #protein #whey #smoothie #proteinsmoothie #blueberry #nutbutter #seeds #spinach #macros #costco #nutritious #nutrition #delicious #eatcleangetlean #cleaneating #eatingfortheinsta #earthling #eatwell #food #foodie #condocook #foodpics #foodgasm #energy #hemphearts #presidentschoice #torontofood #vegan #healthy

Spicy turkey, celery and cabbage soup is easy, quick and PACKED with the good stuff - only 135 calor ...

Jul 30, 2019

Spicy turkey, celery and cabbage soup is easy, quick and PACKED with the good stuff - only 135 calories per bowl! Full macros below ๐Ÿคค๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ”ช๐Ÿฆƒ๐ŸŒฑ๐ŸŒŽ๐ŸŒถ๏ธ . . . High ๐Ÿ’ฆ content not only helps to hydrate the body but also to satisfy hunger ๐Ÿ˜‹ . . . Macros per one bowl: 135cals, 14g protein, 4.5g fat, 9.5g carbs . . . #lowfat #highprotein #paleo #keto #whole30 #healthy #healthfood #nutritious #nutrition #macros #flavour #delicious #condocook #turkey #cabbage #spicy #celery #instafood #foodie #eatingfortheinsta #eatwell #eatcleangetlean #cleaneating #instafoodie #foodblogger #food #fbgfood #hungry #soup #torontofood

These salted maple cocoa fudge brownies are delicious AND nutritious! Made with just 8 ingredients a ...

Jul 30, 2019

These salted maple cocoa fudge brownies are delicious AND nutritious! Made with just 8 ingredients and completely flourless, these 100 calorie snacks are VEGAN and provide 4g protein, 10g carbs and 5g fat! Yummy!! ๐Ÿซ๐Ÿ๐Ÿ’ช๐ŸŒฑ๐ŸŒฐ๐ŸฅœโœŒ๏ธ๐ŸŒŽ . . . #vegan #vegandessert #brownies #proteinbrownies #nutbutter #healthy #macros #saltedchocolate #cocoa #coconut #fudge #earthfriendly #earthling #earthyfood #condocook #maple #saltedmaple #macros #protein #tasty #delicious #easyrecipes #nutrition #dessert #lowcalorie #sweets #chiaseeds #foodie #foodgasm #eatingfortheinsta

Who can resist sweet and spicy AND sustainable! This @beyondmeat burger is topped with fresh avocado ...

Jul 29, 2019

Who can resist sweet and spicy AND sustainable! This beyondmeat burger is topped with fresh avocado and sweet corn salsa with fiery jalapeno and sits on a bed of cilantro lime quinoa ๐Ÿ˜๐Ÿ˜‹๐Ÿคค๐Ÿ”๐Ÿฅ‘๐Ÿƒ . . So happy that my local preschoice Grocery store carries these products! . . . #beyondmeat #beyondburger #avocado #guacamole #spicy #jalapeno #corn #salsa #fresh #vegetarian #vegan #healthy #nutrition #nutritious #eatclean #cleaneating #vegetables #food #foodie #foodgasm #foodgram #instagood #instafood #foodpics #condocook #burger #bbq #grill #quinoa #eatwell

It

Jul 26, 2019

It's Friyay! This plant-based power plate is so packed with nutrition and flavour - healthy fats, carbs and protein are the best way to satisfy hunger and ward off afternoon cravings ๐Ÿคค๐Ÿฅ—๐ŸŒฑ๐Ÿ’ช๐Ÿ”ช๐Ÿ‘ฉโ€๐Ÿณ . . . #condocook #healthy #health #nutritious #nutrition #nourish #food #foodie #foodgasm #foodporn #foodpics #instafood #tasty #vegan #vegetables #vegetarian #plantbased #powerfood #macros #earthfriendly #eatwell #eatclean #craving #lunch #salad #bowl #protein #cleaneating #plantbasedprotein #lunch

Lots of sausages left over from camping means lots of sausage rolls! Whipped up a quick puff pastry  ...

Jul 24, 2019

Lots of sausages left over from camping means lots of sausage rolls! Whipped up a quick puff pastry and used Italian sausage, mushroom, onion, and mozza for the filling. Served with apple cabbage slaw and a house made chipotle aioli. (And yes, my squeeze bottle did clog during plating...) #sausage #sausagerolls #slaw

Summertime makes clean eating so much easier, but also so vibrant!
โ˜€๏ธ๐Ÿ•ถ๏ธ๐ŸŒฑ๐Ÿฅ—๐Ÿฅ‘๐Ÿ’ช๐Ÿคค ...

Jul 11, 2019

Summertime makes clean eating so much easier, but also so vibrant! โ˜€๏ธ๐Ÿ•ถ๏ธ๐ŸŒฑ๐Ÿฅ—๐Ÿฅ‘๐Ÿ’ช๐Ÿคค๐ŸŸ . . With so many delicious foods in season, we have every reason to fill our bodies with incredible nutrition. . . If you're eating out of packages today, challenge yourself to eat whole and healthy foods tomorrow. . . Once the ball gets rolling you can push it with just one finger! . . . #nutrition #nutritious #healthy #delicious #food #foodie #tasty #instafood #instagood #foodie #eatwell #eatclean #cleaneating #freshfood #fresh #wholefood #fish #eatingfortheinsta #eat #edamame #broccoli #padthai #vegetables #condocook #torontofood #foodgram #foodpics #foodgasm #protein #macros

One of the best things you can do for yourself is to nourish and energize your body! This baked Mahi ...

Jul 10, 2019

One of the best things you can do for yourself is to nourish and energize your body! This baked Mahi Mahi ๐ŸŸ with French green beans and ๐Ÿฅ— took only 25 mins to prep on a busy weekday morning but keeps me going strong till night! ๐Ÿคค๐Ÿ˜‹๐Ÿ’ช๐Ÿ‘ฉโ€๐Ÿณ . . . Disclaimer: pre-made ๐Ÿฅ‘ . . . #avocado #guacamole #salad #tuna #mahimahi #lunch #homemade #homecooking #mealprep #protein #macros #healthy #nourish #nutrition #nutritious #eatclean #eatcleangetlean #eatwell #foodie #condocook #eat #food #eatingfortheinsta #healthyfats #foodpics #foodporn #vegetables #pescatarian #paleo #fbg

I made some elk sliders for the pop up restaurant and they seemed to be the favourite dish so I deci ...

Jun 17, 2019

I made some elk sliders for the pop up restaurant and they seemed to be the favourite dish so I decided to make a full size version today. Elk pattie on homemade biscuit with a peach jalapeรฑo relish, goat cheese and arugula. Served with a side of honey balsamic roasted brussel sprouts and radish chips. #condocook #burger #comfortfood

There are many ways to watch a Raptors game...last night we chose to do it with good olโ€™ fashion T ...

Jun 11, 2019

There are many ways to watch a Raptors game...last night we chose to do it with good olโ€™ fashion Tex-Mex tacos. #raptors #tacos #condocook

Creamy fungi pasta with some cinnamon cap, pearl oyster, and shiitake mushrooms from @kendalhillsfar ...

Jun 4, 2019

Creamy fungi pasta with some cinnamon cap, pearl oyster, and shiitake mushrooms from kendalhillsfarm that I found at the lesliemarket yesterday! #mushrooms #pasta #fungi

What an absolutely incredible evening Friday Night for my first ever pop-up restaurant all in suppor ...

Jun 2, 2019

What an absolutely incredible evening Friday Night for my first ever pop-up restaurant all in support of my amazing wife nicolefureyโ€˜s colour2cc fundraising efforts. A 7-course Newfoundland inspired tasting menu hosted thedepanneur for a sellout crowd of 26. A special thanks to our amazing sponsors including drinks.corbybeat for the lambsrumcanada, purityfactories for the treats and Markland Vineyard for the Blueberry wine. Also to rpels and courtneyk0 who came all the way from Ottawa to lend a hand. Courses: Shrimp and scallop ceviche Roasted beet salad Drunken mussels Elk sliders Newfie poutine Cod Tacos Touton with candied bacon #newfoundland #chef #tastingmenu #food

A quick and easy mandarin sesame salad - honey mandarins, toasted sesame seeds, shredded carrot, pur ...

May 29, 2019

A quick and easy mandarin sesame salad - honey mandarins, toasted sesame seeds, shredded carrot, purple cabbage, spinach, chickpeas and fresh ginger. Quick dressing for orange juice, lemon juice, sesame oil, rice vinegar and olive oil. #salad #vegan #condocook

โ€˜Itโ€™s the season! Smoked pork side ribs with a homemade bbq sauce. Bacon potato salad and cabbag ...

May 23, 2019

โ€˜Itโ€™s the season! Smoked pork side ribs with a homemade bbq sauce. Bacon potato salad and cabbage slaw. #condocook #bbq #ribs

Fresh caught turbot done in a fennel brown butter. Sweet potato purรฉe, roasted cabbage and tomatoes ...

May 21, 2019

Fresh caught turbot done in a fennel brown butter. Sweet potato purรฉe, roasted cabbage and tomatoes. #seafood #turbot #condocook

Tried my hand at last nights @masterchefcda knife fight challenge - Thai noodle salad. Definitely to ...

May 15, 2019

Tried my hand at last nights masterchefcda knife fight challenge - Thai noodle salad. Definitely took me more than 14 minutes, my noodles stuck a little, and I didnโ€™t have peanuts...but all in all, a fresh & delightful dish. #condocook #noodles #thai

Pot pie stuffed with chorizo, sweet potato, coffee mushrooms and onions. Still working on my pastry  ...

May 14, 2019

Pot pie stuffed with chorizo, sweet potato, coffee mushrooms and onions. Still working on my pastry skills but the flavours were amazing. #condocook #potpie #chorizo

Iโ€™ve learned you can turn anything into tacos, breakfast included! Scrambled eggs, pico, cotija, c ...

May 11, 2019

Iโ€™ve learned you can turn anything into tacos, breakfast included! Scrambled eggs, pico, cotija, chilli lime sour cream and extra crispy pork belly. #brunch #tacos #condocook

I cant get enough ahi tuna! This spicy citrus and coconut salad is PACKED with unbelievably clean pr ...

May 8, 2019

I cant get enough ahi tuna! This spicy citrus and coconut salad is PACKED with unbelievably clean protein and flavour and will leave you satisfied all day long! . . . #ahituna #tuna #tunasalad #salad #spicy #hotsauce #coconut #macros #healthyfood #health #healthy #nutrition #nutritious #delicious #food #foodaddict #torontoeats #eatwell #eatcleangetlean #eatclean #eatingfortheinsta #eatgoodfeelgood #condocook #homecooking #protein #sweetpotato #veggie #pescatarian #seafood

Handmade puff pastry stuffed with ground pork, jalapeรฑos and havarti. Terribly piped with a smoked  ...

May 8, 2019

Handmade puff pastry stuffed with ground pork, jalapeรฑos and havarti. Terribly piped with a smoked paprika sour cream. Side salad and parm roast potatoes. #puffpastry #stuffed #condocook

Probably should of made a cinco de mayo post on cinco de mayo...but at least we made nachos! 
#nacho ...

May 6, 2019

Probably should of made a cinco de mayo post on cinco de mayo...but at least we made nachos! #nachos #cincodemayo #condocook

A quick and easy meal prep for lunches is a nice fresh chickpea salad and some naan. I used basil in ...

May 1, 2019

A quick and easy meal prep for lunches is a nice fresh chickpea salad and some naan. I used basil infused olive oil and a mandarin balsamic as the dressing. #condocook #mealprep #healthy

Newfoundland savoury and smoked cheddar biscuits fresh out the oven on this gloomy Saturday morning. ...

Apr 27, 2019

Newfoundland savoury and smoked cheddar biscuits fresh out the oven on this gloomy Saturday morning. Wanted to let the biscuits be the star so served basic with a soft poached egg and cracked pepper. #brunch #newfoundland #biscuits

Welcome to Dynamite Dโ€™s BBQ where we donโ€™t own a barbecue so we just have to fake it...but at le ...

Apr 20, 2019

Welcome to Dynamite Dโ€™s BBQ where we donโ€™t own a barbecue so we just have to fake it...but at least everything is made from scratch! Beer braised brisket from sanagansmeatlocker using refinedfool nut brown. Served with housemade bbq sauce, dijon red potato salad, traditional vinegar slaw and pickled jalapeรฑos. Lots of step by step video in Story or Highlights, just click my profile โฌ†๏ธ โฌ†๏ธ โฌ†๏ธ #condocook #brisket #braised

Greek Stuffed Peppers with Veal & Wild Rice, topped with arugula, drizzled with balsamic reduction.  ...

Apr 19, 2019

Greek Stuffed Peppers with Veal & Wild Rice, topped with arugula, drizzled with balsamic reduction. #condocook #healthyeating #stuffedpeppers

Easter is such a fun time of year! These macaroon "birds nests" are super sweet with a lemon icing a ...

Apr 17, 2019

Easter is such a fun time of year! These macaroon "birds nests" are super sweet with a lemon icing and festively topped with Robin's eggs! . . . I'm not much of a baker and I'm sure I cooked these a litter longer than I should have but the inside remained soft and chewy so I'm happy! . . . #easter #cadbury #minieggs #cadburyeggs #cadburyminieggs #eastereggs #macaroons #coconut #sweets #desserts #holiday #festive #holiday #chocolate #robineggs #spring #condocook #sugar #birdsnest #coconutdessert #coconutmacaroons #instagood #instayum #igfoodies #igfood #themedfood #hostesswiththemostess #baking #bakedgoods

Rosemary Ragu. Pairs well with a full bottle of red and the @mapleleafs game. 
#condocook #ragu #pas ...

Apr 12, 2019

Rosemary Ragu. Pairs well with a full bottle of red and the mapleleafs game. #condocook #ragu #pasta

Chilli Chicken with Hakka egg noodles. 
#condocook #hakka #chinesefood ...

Apr 10, 2019

Chilli Chicken with Hakka egg noodles. #condocook #hakka #chinesefood

Jerk pork chop sandwiches with creamy slaw and some pineapple coconut rice. Doesnโ€™t photograph gre ...

Apr 8, 2019

Jerk pork chop sandwiches with creamy slaw and some pineapple coconut rice. Doesnโ€™t photograph great, but the best comfort foods usually donโ€™t. #condocook #jamaicanfood #jerk

Goodbye toaster, hello behemoth oven ๐Ÿ˜‚๐Ÿฝ #lazadasale #titoproblems #oven #kyowa #homecooking #c ...

Apr 5, 2019

Goodbye toaster, hello behemoth oven ๐Ÿ˜‚๐Ÿฝ #lazadasale #titoproblems #oven #kyowa #homecooking #condocook #electricbill

Ingredient prep: meal prep

Apr 4, 2019

Ingredient prep: meal prep's wiser sibling ๐Ÿฅ—๐Ÿฅญ๐ŸŒถ๏ธ๐Ÿฅ‘๐Ÿฅฌ๐Ÿ” . . . I knew this week would be busy and that it would be tough to find time to do the usual meal prep. I bought a cooked rotisserie chicken, prepared guacamole, some mangos, romaine and cucumbers - these ingredients have kept me running all week and by bringing them with me in the morning I can easily put it together at my desk - find a way to #eatclean !! . . . #cleaneating #avocado #guacamole #spicy #mango #salad #chicken #rotisserie #rotisseriechicken #healthy #eatwell #health #nutrition #nutritious #wholefoods #whole30food #whole30 #condocook #torontoeats #instafood #food #foodie #foodpics #foodgasm #foodgram #lunch #mealprep #freshfood #freshingredients

Asian Braised Chicken Thighs with Rice and Bok Choy. I did the chicken in some stock, sesame oil, ho ...

Apr 4, 2019

Asian Braised Chicken Thighs with Rice and Bok Choy. I did the chicken in some stock, sesame oil, hoisin, soy, honey, brown sugar, chilies, ginger and garlic. After the chicken was done, I strained the broth and turned it into an Asian gravy (is that a thing?) and served it with rice and strifried veggies. #condocook #asian #braised

Spanish Chorizo and Saffron Skillet. Roasted potatoes, button mushrooms, peppers, and red onions in  ...

Apr 1, 2019

Spanish Chorizo and Saffron Skillet. Roasted potatoes, button mushrooms, peppers, and red onions in garlic, saffron, and cumin. #condocook #skillet #chorizo

3 minute protein cookie dough bites! ๐Ÿ˜๐Ÿ’ช๐Ÿช๐Ÿ‘ฉโ€๐Ÿณโณโฑ๏ธ๐ŸŒด๐Ÿฅฅ
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Half a scoop of  ...

Mar 26, 2019

3 minute protein cookie dough bites! ๐Ÿ˜๐Ÿ’ช๐Ÿช๐Ÿ‘ฉโ€๐Ÿณโณโฑ๏ธ๐ŸŒด๐Ÿฅฅ . . . Half a scoop of protein powder, half a scoop of coconut flour, a tablespoon of 100% cocoa powder and a tablespoon of coconut oil in a container. When the 3pm brick wall hits, mix in some almond milk and roll into balls for a quick and nutritious high protein pick me up! Top with a salted almond or pistachio for a nice crunch! . . . #protein #coconut #coconutflour #pistachio #almond #almondmilk #dairyfree #sugarfree #coconutoil #cookiedough #proteinbites #cocoa #cacao #healthydessert #healthyfood #healthy #nutritious #healthyfats #keto #paleo #whole30food #eatclean #cleaneating #eatgoodfeelgood #eatingfortheinsta #instafood #igfood #foodpics #condocook #foodie

Sesame Crusted Pork Tenderloin with ginger sautรฉd purple cabbage and hoisin roasted Brussel Sprouts ...

Mar 25, 2019

Sesame Crusted Pork Tenderloin with ginger sautรฉd purple cabbage and hoisin roasted Brussel Sprouts. #condocook #sesame #pork

Mhmmm Brunch Burger...housemade pork sausage pattie, spinach, scrambled eggs, and a quick chipotle a ...

Mar 23, 2019

Mhmmm Brunch Burger...housemade pork sausage pattie, spinach, scrambled eggs, and a quick chipotle aioli. Served with tater tots because nicolefurey doesnโ€™t like brunch salads. #condocook #brunch #sausage

Sauce comes in a can or a jar, and it takes about 15 mins to heat up. Gravy comes from manually chop ...

Mar 21, 2019

Sauce comes in a can or a jar, and it takes about 15 mins to heat up. Gravy comes from manually chopping dozens of tomatoes, stewing with fresh vegetables and spices and simmering for 2 days, slow and low. This, my friends, is gravy and like any self respecting (half-bred) Italian, I'm eating it for breakfast ๐Ÿคค๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘Œ๐Ÿ๐Ÿ†๐Ÿฅฌ๐Ÿ…๐Ÿฒ . . . Not everyone in this house is working on whole 30, so finding a balance between foods we can both enjoy has been a challenge but spaghetti squash is an absolutely ๐Ÿ‘Œ substitute ๐Ÿ . . . #sauce #gravy #italianfood #italian #food #pastasauce #wholefoods #whole30 #whole30compliant #foodie #foodgasm #slowandlow #igfoodies #igfood #instayum #instagood #instafood #foodpics #foodblogger #condocook #eatcleangetlean #eatingfortheinsta #eatclean #cleaneating #healthyfood #health #nutrition #keto #paleo #homecooking

I could use some help here ๐Ÿ™๐Ÿคฆโ€โ™€๏ธ๐Ÿ‘‡
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How do I prepare romanesco? @misfitsmarket you r ...

Mar 21, 2019

I could use some help here ๐Ÿ™๐Ÿคฆโ€โ™€๏ธ๐Ÿ‘‡ :: How do I prepare romanesco? misfitsmarket you rechallenged me but I love a good test in the kitchen. :: Do I gently sautee it with olive oil and garlic? Do I blanch it? :: This is such a pretty looking veggie that I am afraid to mess it up, so if any of you my dear friends has a healthy recipe for romanesco, send it my way. I will be forever grateful! โค๏ธ #mondbodyandpurpose P.S. If you would like to try this organic, ugly veggies (not sure how this applies to my beautiful romanesco) delivery, copy this code for 25% off http://misffitsmarket.refr.cc/martab I love their service while farmers markets are still closed.

Who says itโ€™s gotta be Tuesday for tacos? 
I braised some Pollo Al Pastor and made some tacos topp ...

Mar 18, 2019

Who says itโ€™s gotta be Tuesday for tacos? I braised some Pollo Al Pastor and made some tacos topped with a cabbage slaw, pineapple, cotija cheese and cilantro. You can find a step by step video in my story/bio highlights! #condocook #tacos #alpastor

I guess you can call this Middle Eastern/Greek? Some pork kabobs with a homemade tzatziki, quick pic ...

Mar 13, 2019

I guess you can call this Middle Eastern/Greek? Some pork kabobs with a homemade tzatziki, quick pickled salad and rice. #condocook #kabobs #homechef

Weโ€™re back! The past month we moved into a new place and I also switched jobs so the Condo Cook to ...

Mar 11, 2019

Weโ€™re back! The past month we moved into a new place and I also switched jobs so the Condo Cook took a short hiatus. But with the new kitchen finally stocked I decided to fire up some cod cakes topped with pickled cabbage and traditional aioli. #condocook #codcakes #fish

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