#condocook

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Photos and videos #condocook

Looking for simple? Try this 1-pan charred chicken with roasted peppers, feta stuffed jalapenos and  ...

Aug 16, 2019

Looking for simple? Try this 1-pan charred chicken with roasted peppers, feta stuffed jalapenos and peas πŸ€€πŸ˜‹πŸ”ͺπŸ‘ŒπŸ‘©β€πŸ³πŸ—πŸ” . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodstagram #eatclean #eatcleangetlean #healthy #nutritious #nutrition #chicken #chickenwings #charred #macros

Calling all snackers! Ever catch a canning bug?? I have! πŸ™‹πŸΌβ€β™€οΈ βœ”οΈπŸ₯¦πŸŒ±πŸŒΆοΈπŸ₯• ...

Aug 16, 2019

Calling all snackers! Ever catch a canning bug?? I have! πŸ™‹πŸΌβ€β™€οΈ βœ”οΈπŸ₯¦πŸŒ±πŸŒΆοΈπŸ₯•πŸ₯’πŸ”ͺ . . . Taking advantage of ontariofarmfresh foods this week and preserving fresh carrots, peppers, cauliflower, peas, cucumbers and of course - spicy beans! I use a high vinegar to water ratio to get a sour flavour with a cayenne chili garlic kick! . . . These pickles are great for summer bbqs, picnics and road trips! Healthy, delicious and satisfying? YES PLEASE! . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodstagram #eatclean #eatcleangetlean #healthy #nutritious #nutrition #pickled #pickles #canning #jars

Snack alert!!! CAUTION: ADDICTIVE🚨⚠️🀀πŸ₯’πŸ˜‹πŸ”ͺ
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Have you ever wanted to try pickli ...

Aug 15, 2019

Snack alert!!! CAUTION: ADDICTIVE🚨⚠️🀀πŸ₯’πŸ˜‹πŸ”ͺ . . . Have you ever wanted to try pickling? Did you know it can be done without boiling or sealing and makes seriously ADDICTIVE snacks in a flash? These chili garlic pickled cucumbers and peas took a total of 3 mins to prepare and 24 hours in the fridge. The best part? They're πŸ’― guilt-free and can be done with ANY vegetable! . . . #pickledpeas #pickles #pickling #pickled #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #instayum #bonappetit #foodblogfeed #foodstagram #eatclean #protein #macros #healthy #nutritious #nutrition

It was clean out the fridge/freezer night tonight and we ended up SLAYING with a pre-marinated Chica ...

Aug 14, 2019

It was clean out the fridge/freezer night tonight and we ended up SLAYING with a pre-marinated Chicago style tenderloin tip steak, salt and vinegar smashed potatoes, creamy horseradish, pickled chili garlic cucumber and steamed king crab legs! The tempranillo sure didn't hurt either πŸ˜‹πŸ·πŸ™ŒπŸ¦€πŸ₯’πŸ₯© . . . #slay #crab #steak #wine #potato #summerfood #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram

Elevating some summer BBQ favourites mostly to just work on building better plates. 
Italian sausage ...

Aug 13, 2019

Elevating some summer BBQ favourites mostly to just work on building better plates. Italian sausage with pickled cabbage, sweet potato crisps, & sassy mustard. #bbq #sausage #summer

Fired up a bunch of authentic east coast donair flatbreads for a pot luck yesterday and apart from h ...

Aug 11, 2019

Fired up a bunch of authentic east coast donair flatbreads for a pot luck yesterday and apart from having my own spit, they couldn’t of came out any better. #eastcoast #donair #condocook

Impress your guests with an easy finger food - try whipped cream cheese on cucumber with lox, lemon, ...

Aug 3, 2019

Impress your guests with an easy finger food - try whipped cream cheese on cucumber with lox, lemon, capers and dill πŸ€€πŸ‹πŸ¦ˆπŸ₯’βœŒοΈ . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #lox #creamcheese #dill #lemon #salmon #appetizers #appies #fingerfood

Sweet and spicy is one of my fave combos and these 🍀🍀 fresh rolls with sesame peanut sauce (co ...

Aug 2, 2019

Sweet and spicy is one of my fave combos and these 🍀🍀 fresh rolls with sesame peanut sauce (courtesy of pinchofyum) are perfect on a hot summer day! β˜€οΈπŸ€˜πŸ€€πŸŒΆοΈ . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #sweetandspicy #spicy #peanutsauce #freshrolls #thai #shrimp #fresh

These crispy salt and vinegar smashed πŸ₯”

Aug 2, 2019

These crispy salt and vinegar smashed πŸ₯” 's are INCREDIBLE and perfect for your long weekend BBQ - yum!! πŸ”₯βœŒοΈπŸ΄β˜€οΈπŸŒ…πŸ§‚πŸ» . . . #forkyeah #foodie #foodgasm #foodphotography #food #delicious #delish #eatingfortheinsta #instafood #foodgram #foodporn #eatwell #condocook #foodlover #drool #eeeeeats #foodforlife #instayum #bonappetit #foodblog #foodblogfeed #foodstagram #potato #paleo #bbq #saltandvinegar #summerfood #crispy #yum

Swipe -------> to 🀀🀀🀀
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πŸ₯‘πŸ”πŸŒΆοΈπŸ₯―πŸ₯¬πŸ‘©β€πŸ³πŸ€€βœŒοΈπŸ’ͺ🍴😍πŸ”₯
The  ...

Jul 31, 2019

Swipe -------> to 🀀🀀🀀 . . πŸ₯‘πŸ”πŸŒΆοΈπŸ₯―πŸ₯¬πŸ‘©β€πŸ³πŸ€€βœŒοΈπŸ’ͺ🍴😍πŸ”₯ The devil is in the details for this chicken club - crispy bacon, firm avocado, grilled, juicy chicken breast and arugula on a lightly toasted cheddar jalapeΓ±o bun all dressed with a homemade spicy garlic aioli made this an instant favorite! . . . #cheddar #jalapeno #chicken #chickenclub #clubsandwich #sandwich #lunch #spicy #aioli #homemade #grilled #avocado #arugula #bacon #crispy #crispybacon #instagood #instafood #foodie #food #drooling #condocook #eatwell #eatingfortheinsta #foodgasm #foodporn #foodphotography #forkyeah #delish #eeeeeats

Happy humpday! This pesto egg white scramble with parmesan crusted zucchini is sure to satisfy and c ...

Jul 31, 2019

Happy humpday! This pesto egg white scramble with parmesan crusted zucchini is sure to satisfy and curb hunger for hours with its 39 GRAMS of protein and just 11.8g carbs - full macros below πŸ˜‹πŸ‘©β€πŸ³πŸ§€πŸ³πŸƒπŸ’ͺ🍽️ . . . This plate combines 1/2cup liquid egg whites with pesto, garlic, onion and jalapeno. Toss in a 3cm cube of feta for the last 45 seconds of cooking. Parmesan crusted zucchini is an easy way to get everyone eating their greens! Simply slice, top and bake for 15-20 mins until crispy and brown. Thanks to loblawson and preschoice for another beautiful meal! . . #cheese #cookingwithcheese #loblaws #presidentschoice #zucchini #parmesan #feta #eggwhites #jalapeno #pesto #garlic #onion #protein #macros #healthy #health #nutritious #nutrition #foodie #food #foodblogger #foodpics #foodgram #instafood #eatwell #eatingfortheinsta #eatclean #lowcarb #delicious #condocook

Butter basted sirloin with blueberry fennel chutney. Rosemary roast potato & mixed green salad with  ...

Jul 31, 2019

Butter basted sirloin with blueberry fennel chutney. Rosemary roast potato & mixed green salad with radish chips and balsamic molasses dressing. Not happy with the plating...how would you plate a dish like this?? #steak #dinner #plating

Swipe -----> πŸ€€πŸ’πŸƒπŸ‘©β€πŸ³πŸ₯›πŸ‘“
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This spinach, hemp and blueberry protein smoothie i ...

Jul 30, 2019

Swipe -----> πŸ€€πŸ’πŸƒπŸ‘©β€πŸ³πŸ₯›πŸ‘“ . . This spinach, hemp and blueberry protein smoothie is one of SIX daily meals and fuels me up pre-workout with it's 335 calories! Full macros below πŸ˜‹πŸΉπŸ’ͺ🌱 . . . Thanks to costco for making these incredible meals possible by stocking sun.co_food butters and manitobaharvest hemp hearts! . . . #hemp #protein #whey #smoothie #proteinsmoothie #blueberry #nutbutter #seeds #spinach #macros #costco #nutritious #nutrition #delicious #eatcleangetlean #cleaneating #eatingfortheinsta #earthling #eatwell #food #foodie #condocook #foodpics #foodgasm #energy #hemphearts #presidentschoice #torontofood #vegan #healthy

Spicy turkey, celery and cabbage soup is easy, quick and PACKED with the good stuff - only 135 calor ...

Jul 30, 2019

Spicy turkey, celery and cabbage soup is easy, quick and PACKED with the good stuff - only 135 calories per bowl! Full macros below 🀀πŸ’ͺπŸ‘©β€πŸ³πŸ”ͺπŸ¦ƒπŸŒ±πŸŒŽπŸŒΆοΈ . . . High πŸ’¦ content not only helps to hydrate the body but also to satisfy hunger πŸ˜‹ . . . Macros per one bowl: 135cals, 14g protein, 4.5g fat, 9.5g carbs . . . #lowfat #highprotein #paleo #keto #whole30 #healthy #healthfood #nutritious #nutrition #macros #flavour #delicious #condocook #turkey #cabbage #spicy #celery #instafood #foodie #eatingfortheinsta #eatwell #eatcleangetlean #cleaneating #instafoodie #foodblogger #food #fbgfood #hungry #soup #torontofood

These salted maple cocoa fudge brownies are delicious AND nutritious! Made with just 8 ingredients a ...

Jul 30, 2019

These salted maple cocoa fudge brownies are delicious AND nutritious! Made with just 8 ingredients and completely flourless, these 100 calorie snacks are VEGAN and provide 4g protein, 10g carbs and 5g fat! Yummy!! 🍫🍁πŸ’ͺ🌱🌰πŸ₯œβœŒοΈπŸŒŽ . . . #vegan #vegandessert #brownies #proteinbrownies #nutbutter #healthy #macros #saltedchocolate #cocoa #coconut #fudge #earthfriendly #earthling #earthyfood #condocook #maple #saltedmaple #macros #protein #tasty #delicious #easyrecipes #nutrition #dessert #lowcalorie #sweets #chiaseeds #foodie #foodgasm #eatingfortheinsta

Who can resist sweet and spicy AND sustainable! This @beyondmeat burger is topped with fresh avocado ...

Jul 29, 2019

Who can resist sweet and spicy AND sustainable! This beyondmeat burger is topped with fresh avocado and sweet corn salsa with fiery jalapeno and sits on a bed of cilantro lime quinoa πŸ˜πŸ˜‹πŸ€€πŸ”πŸ₯‘πŸƒ . . So happy that my local preschoice Grocery store carries these products! . . . #beyondmeat #beyondburger #avocado #guacamole #spicy #jalapeno #corn #salsa #fresh #vegetarian #vegan #healthy #nutrition #nutritious #eatclean #cleaneating #vegetables #food #foodie #foodgasm #foodgram #instagood #instafood #foodpics #condocook #burger #bbq #grill #quinoa #eatwell

It

Jul 26, 2019

It's Friyay! This plant-based power plate is so packed with nutrition and flavour - healthy fats, carbs and protein are the best way to satisfy hunger and ward off afternoon cravings 🀀πŸ₯—πŸŒ±πŸ’ͺπŸ”ͺπŸ‘©β€πŸ³ . . . #condocook #healthy #health #nutritious #nutrition #nourish #food #foodie #foodgasm #foodporn #foodpics #instafood #tasty #vegan #vegetables #vegetarian #plantbased #powerfood #macros #earthfriendly #eatwell #eatclean #craving #lunch #salad #bowl #protein #cleaneating #plantbasedprotein #lunch

Lots of sausages left over from camping means lots of sausage rolls! Whipped up a quick puff pastry  ...

Jul 24, 2019

Lots of sausages left over from camping means lots of sausage rolls! Whipped up a quick puff pastry and used Italian sausage, mushroom, onion, and mozza for the filling. Served with apple cabbage slaw and a house made chipotle aioli. (And yes, my squeeze bottle did clog during plating...) #sausage #sausagerolls #slaw

Summertime makes clean eating so much easier, but also so vibrant!
β˜€οΈπŸ•ΆοΈπŸŒ±πŸ₯—πŸ₯‘πŸ’ͺ🀀 ...

Jul 11, 2019

Summertime makes clean eating so much easier, but also so vibrant! β˜€οΈπŸ•ΆοΈπŸŒ±πŸ₯—πŸ₯‘πŸ’ͺ🀀🐟 . . With so many delicious foods in season, we have every reason to fill our bodies with incredible nutrition. . . If you're eating out of packages today, challenge yourself to eat whole and healthy foods tomorrow. . . Once the ball gets rolling you can push it with just one finger! . . . #nutrition #nutritious #healthy #delicious #food #foodie #tasty #instafood #instagood #foodie #eatwell #eatclean #cleaneating #freshfood #fresh #wholefood #fish #eatingfortheinsta #eat #edamame #broccoli #padthai #vegetables #condocook #torontofood #foodgram #foodpics #foodgasm #protein #macros

One of the best things you can do for yourself is to nourish and energize your body! This baked Mahi ...

Jul 10, 2019

One of the best things you can do for yourself is to nourish and energize your body! This baked Mahi Mahi 🐟 with French green beans and πŸ₯— took only 25 mins to prep on a busy weekday morning but keeps me going strong till night! πŸ€€πŸ˜‹πŸ’ͺπŸ‘©β€πŸ³ . . . Disclaimer: pre-made πŸ₯‘ . . . #avocado #guacamole #salad #tuna #mahimahi #lunch #homemade #homecooking #mealprep #protein #macros #healthy #nourish #nutrition #nutritious #eatclean #eatcleangetlean #eatwell #foodie #condocook #eat #food #eatingfortheinsta #healthyfats #foodpics #foodporn #vegetables #pescatarian #paleo #fbg

I made some elk sliders for the pop up restaurant and they seemed to be the favourite dish so I deci ...

Jun 17, 2019

I made some elk sliders for the pop up restaurant and they seemed to be the favourite dish so I decided to make a full size version today. Elk pattie on homemade biscuit with a peach jalapeΓ±o relish, goat cheese and arugula. Served with a side of honey balsamic roasted brussel sprouts and radish chips. #condocook #burger #comfortfood

There are many ways to watch a Raptors game...last night we chose to do it with good ol’ fashion T ...

Jun 11, 2019

There are many ways to watch a Raptors game...last night we chose to do it with good ol’ fashion Tex-Mex tacos. #raptors #tacos #condocook

Creamy fungi pasta with some cinnamon cap, pearl oyster, and shiitake mushrooms from @kendalhillsfar ...

Jun 4, 2019

Creamy fungi pasta with some cinnamon cap, pearl oyster, and shiitake mushrooms from kendalhillsfarm that I found at the lesliemarket yesterday! #mushrooms #pasta #fungi

What an absolutely incredible evening Friday Night for my first ever pop-up restaurant all in suppor ...

Jun 2, 2019

What an absolutely incredible evening Friday Night for my first ever pop-up restaurant all in support of my amazing wife nicolefureyβ€˜s colour2cc fundraising efforts. A 7-course Newfoundland inspired tasting menu hosted thedepanneur for a sellout crowd of 26. A special thanks to our amazing sponsors including drinks.corbybeat for the lambsrumcanada, purityfactories for the treats and Markland Vineyard for the Blueberry wine. Also to rpels and courtneyk0 who came all the way from Ottawa to lend a hand. Courses: Shrimp and scallop ceviche Roasted beet salad Drunken mussels Elk sliders Newfie poutine Cod Tacos Touton with candied bacon #newfoundland #chef #tastingmenu #food

A quick and easy mandarin sesame salad - honey mandarins, toasted sesame seeds, shredded carrot, pur ...

May 29, 2019

A quick and easy mandarin sesame salad - honey mandarins, toasted sesame seeds, shredded carrot, purple cabbage, spinach, chickpeas and fresh ginger. Quick dressing for orange juice, lemon juice, sesame oil, rice vinegar and olive oil. #salad #vegan #condocook

β€˜It’s the season! Smoked pork side ribs with a homemade bbq sauce. Bacon potato salad and cabbag ...

May 23, 2019

β€˜It’s the season! Smoked pork side ribs with a homemade bbq sauce. Bacon potato salad and cabbage slaw. #condocook #bbq #ribs

Fresh caught turbot done in a fennel brown butter. Sweet potato purΓ©e, roasted cabbage and tomatoes ...

May 21, 2019

Fresh caught turbot done in a fennel brown butter. Sweet potato purΓ©e, roasted cabbage and tomatoes. #seafood #turbot #condocook

Tried my hand at last nights @masterchefcda knife fight challenge - Thai noodle salad. Definitely to ...

May 15, 2019

Tried my hand at last nights masterchefcda knife fight challenge - Thai noodle salad. Definitely took me more than 14 minutes, my noodles stuck a little, and I didn’t have peanuts...but all in all, a fresh & delightful dish. #condocook #noodles #thai

Pot pie stuffed with chorizo, sweet potato, coffee mushrooms and onions. Still working on my pastry  ...

May 14, 2019

Pot pie stuffed with chorizo, sweet potato, coffee mushrooms and onions. Still working on my pastry skills but the flavours were amazing. #condocook #potpie #chorizo

I’ve learned you can turn anything into tacos, breakfast included! Scrambled eggs, pico, cotija, c ...

May 11, 2019

I’ve learned you can turn anything into tacos, breakfast included! Scrambled eggs, pico, cotija, chilli lime sour cream and extra crispy pork belly. #brunch #tacos #condocook

I cant get enough ahi tuna! This spicy citrus and coconut salad is PACKED with unbelievably clean pr ...

May 8, 2019

I cant get enough ahi tuna! This spicy citrus and coconut salad is PACKED with unbelievably clean protein and flavour and will leave you satisfied all day long! . . . #ahituna #tuna #tunasalad #salad #spicy #hotsauce #coconut #macros #healthyfood #health #healthy #nutrition #nutritious #delicious #food #foodaddict #torontoeats #eatwell #eatcleangetlean #eatclean #eatingfortheinsta #eatgoodfeelgood #condocook #homecooking #protein #sweetpotato #veggie #pescatarian #seafood

Handmade puff pastry stuffed with ground pork, jalapeΓ±os and havarti. Terribly piped with a smoked  ...

May 8, 2019

Handmade puff pastry stuffed with ground pork, jalapeΓ±os and havarti. Terribly piped with a smoked paprika sour cream. Side salad and parm roast potatoes. #puffpastry #stuffed #condocook

Probably should of made a cinco de mayo post on cinco de mayo...but at least we made nachos! 
#nacho ...

May 6, 2019

Probably should of made a cinco de mayo post on cinco de mayo...but at least we made nachos! #nachos #cincodemayo #condocook

A quick and easy meal prep for lunches is a nice fresh chickpea salad and some naan. I used basil in ...

May 1, 2019

A quick and easy meal prep for lunches is a nice fresh chickpea salad and some naan. I used basil infused olive oil and a mandarin balsamic as the dressing. #condocook #mealprep #healthy

Newfoundland savoury and smoked cheddar biscuits fresh out the oven on this gloomy Saturday morning. ...

Apr 27, 2019

Newfoundland savoury and smoked cheddar biscuits fresh out the oven on this gloomy Saturday morning. Wanted to let the biscuits be the star so served basic with a soft poached egg and cracked pepper. #brunch #newfoundland #biscuits

Welcome to Dynamite D’s BBQ where we don’t own a barbecue so we just have to fake it...but at le ...

Apr 20, 2019

Welcome to Dynamite D’s BBQ where we don’t own a barbecue so we just have to fake it...but at least everything is made from scratch! Beer braised brisket from sanagansmeatlocker using refinedfool nut brown. Served with housemade bbq sauce, dijon red potato salad, traditional vinegar slaw and pickled jalapeΓ±os. Lots of step by step video in Story or Highlights, just click my profile ⬆️ ⬆️ ⬆️ #condocook #brisket #braised

Greek Stuffed Peppers with Veal & Wild Rice, topped with arugula, drizzled with balsamic reduction.  ...

Apr 19, 2019

Greek Stuffed Peppers with Veal & Wild Rice, topped with arugula, drizzled with balsamic reduction. #condocook #healthyeating #stuffedpeppers

Easter is such a fun time of year! These macaroon "birds nests" are super sweet with a lemon icing a ...

Apr 17, 2019

Easter is such a fun time of year! These macaroon "birds nests" are super sweet with a lemon icing and festively topped with Robin's eggs! . . . I'm not much of a baker and I'm sure I cooked these a litter longer than I should have but the inside remained soft and chewy so I'm happy! . . . #easter #cadbury #minieggs #cadburyeggs #cadburyminieggs #eastereggs #macaroons #coconut #sweets #desserts #holiday #festive #holiday #chocolate #robineggs #spring #condocook #sugar #birdsnest #coconutdessert #coconutmacaroons #instagood #instayum #igfoodies #igfood #themedfood #hostesswiththemostess #baking #bakedgoods

Rosemary Ragu. Pairs well with a full bottle of red and the @mapleleafs game. 
#condocook #ragu #pas ...

Apr 12, 2019

Rosemary Ragu. Pairs well with a full bottle of red and the mapleleafs game. #condocook #ragu #pasta

Chilli Chicken with Hakka egg noodles. 
#condocook #hakka #chinesefood ...

Apr 10, 2019

Chilli Chicken with Hakka egg noodles. #condocook #hakka #chinesefood

Jerk pork chop sandwiches with creamy slaw and some pineapple coconut rice. Doesn’t photograph gre ...

Apr 8, 2019

Jerk pork chop sandwiches with creamy slaw and some pineapple coconut rice. Doesn’t photograph great, but the best comfort foods usually don’t. #condocook #jamaicanfood #jerk

Goodbye toaster, hello behemoth oven πŸ˜‚πŸ½ #lazadasale #titoproblems #oven #kyowa #homecooking #c ...

Apr 5, 2019

Goodbye toaster, hello behemoth oven πŸ˜‚πŸ½ #lazadasale #titoproblems #oven #kyowa #homecooking #condocook #electricbill

Ingredient prep: meal prep

Apr 4, 2019

Ingredient prep: meal prep's wiser sibling πŸ₯—πŸ₯­πŸŒΆοΈπŸ₯‘πŸ₯¬πŸ” . . . I knew this week would be busy and that it would be tough to find time to do the usual meal prep. I bought a cooked rotisserie chicken, prepared guacamole, some mangos, romaine and cucumbers - these ingredients have kept me running all week and by bringing them with me in the morning I can easily put it together at my desk - find a way to #eatclean !! . . . #cleaneating #avocado #guacamole #spicy #mango #salad #chicken #rotisserie #rotisseriechicken #healthy #eatwell #health #nutrition #nutritious #wholefoods #whole30food #whole30 #condocook #torontoeats #instafood #food #foodie #foodpics #foodgasm #foodgram #lunch #mealprep #freshfood #freshingredients

Asian Braised Chicken Thighs with Rice and Bok Choy. I did the chicken in some stock, sesame oil, ho ...

Apr 4, 2019

Asian Braised Chicken Thighs with Rice and Bok Choy. I did the chicken in some stock, sesame oil, hoisin, soy, honey, brown sugar, chilies, ginger and garlic. After the chicken was done, I strained the broth and turned it into an Asian gravy (is that a thing?) and served it with rice and strifried veggies. #condocook #asian #braised

Spanish Chorizo and Saffron Skillet. Roasted potatoes, button mushrooms, peppers, and red onions in  ...

Apr 1, 2019

Spanish Chorizo and Saffron Skillet. Roasted potatoes, button mushrooms, peppers, and red onions in garlic, saffron, and cumin. #condocook #skillet #chorizo

3 minute protein cookie dough bites! 😍πŸ’ͺπŸͺπŸ‘©β€πŸ³β³β±οΈπŸŒ΄πŸ₯₯
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Half a scoop of  ...

Mar 26, 2019

3 minute protein cookie dough bites! 😍πŸ’ͺπŸͺπŸ‘©β€πŸ³β³β±οΈπŸŒ΄πŸ₯₯ . . . Half a scoop of protein powder, half a scoop of coconut flour, a tablespoon of 100% cocoa powder and a tablespoon of coconut oil in a container. When the 3pm brick wall hits, mix in some almond milk and roll into balls for a quick and nutritious high protein pick me up! Top with a salted almond or pistachio for a nice crunch! . . . #protein #coconut #coconutflour #pistachio #almond #almondmilk #dairyfree #sugarfree #coconutoil #cookiedough #proteinbites #cocoa #cacao #healthydessert #healthyfood #healthy #nutritious #healthyfats #keto #paleo #whole30food #eatclean #cleaneating #eatgoodfeelgood #eatingfortheinsta #instafood #igfood #foodpics #condocook #foodie

Sesame Crusted Pork Tenderloin with ginger sautΓ©d purple cabbage and hoisin roasted Brussel Sprouts ...

Mar 25, 2019

Sesame Crusted Pork Tenderloin with ginger sautΓ©d purple cabbage and hoisin roasted Brussel Sprouts. #condocook #sesame #pork

Mhmmm Brunch Burger...housemade pork sausage pattie, spinach, scrambled eggs, and a quick chipotle a ...

Mar 23, 2019

Mhmmm Brunch Burger...housemade pork sausage pattie, spinach, scrambled eggs, and a quick chipotle aioli. Served with tater tots because nicolefurey doesn’t like brunch salads. #condocook #brunch #sausage

Sauce comes in a can or a jar, and it takes about 15 mins to heat up. Gravy comes from manually chop ...

Mar 21, 2019

Sauce comes in a can or a jar, and it takes about 15 mins to heat up. Gravy comes from manually chopping dozens of tomatoes, stewing with fresh vegetables and spices and simmering for 2 days, slow and low. This, my friends, is gravy and like any self respecting (half-bred) Italian, I'm eating it for breakfast πŸ€€πŸ‘©β€πŸ³πŸ‘ŒπŸπŸ†πŸ₯¬πŸ…πŸ² . . . Not everyone in this house is working on whole 30, so finding a balance between foods we can both enjoy has been a challenge but spaghetti squash is an absolutely πŸ‘Œ substitute 🍝 . . . #sauce #gravy #italianfood #italian #food #pastasauce #wholefoods #whole30 #whole30compliant #foodie #foodgasm #slowandlow #igfoodies #igfood #instayum #instagood #instafood #foodpics #foodblogger #condocook #eatcleangetlean #eatingfortheinsta #eatclean #cleaneating #healthyfood #health #nutrition #keto #paleo #homecooking

I could use some help here πŸ™πŸ€¦β€β™€οΈπŸ‘‡
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How do I prepare romanesco? @misfitsmarket you r ...

Mar 21, 2019

I could use some help here πŸ™πŸ€¦β€β™€οΈπŸ‘‡ :: How do I prepare romanesco? misfitsmarket you rechallenged me but I love a good test in the kitchen. :: Do I gently sautee it with olive oil and garlic? Do I blanch it? :: This is such a pretty looking veggie that I am afraid to mess it up, so if any of you my dear friends has a healthy recipe for romanesco, send it my way. I will be forever grateful! ❀️ #mondbodyandpurpose P.S. If you would like to try this organic, ugly veggies (not sure how this applies to my beautiful romanesco) delivery, copy this code for 25% off http://misffitsmarket.refr.cc/martab I love their service while farmers markets are still closed.

Who says it’s gotta be Tuesday for tacos? 
I braised some Pollo Al Pastor and made some tacos topp ...

Mar 18, 2019

Who says it’s gotta be Tuesday for tacos? I braised some Pollo Al Pastor and made some tacos topped with a cabbage slaw, pineapple, cotija cheese and cilantro. You can find a step by step video in my story/bio highlights! #condocook #tacos #alpastor

I guess you can call this Middle Eastern/Greek? Some pork kabobs with a homemade tzatziki, quick pic ...

Mar 13, 2019

I guess you can call this Middle Eastern/Greek? Some pork kabobs with a homemade tzatziki, quick pickled salad and rice. #condocook #kabobs #homechef

We’re back! The past month we moved into a new place and I also switched jobs so the Condo Cook to ...

Mar 11, 2019

We’re back! The past month we moved into a new place and I also switched jobs so the Condo Cook took a short hiatus. But with the new kitchen finally stocked I decided to fire up some cod cakes topped with pickled cabbage and traditional aioli. #condocook #codcakes #fish

The deviled πŸ₯š- nutritious, delicious, and super easy grab and go snack prep! This delicious versi ...

Mar 8, 2019

The deviled πŸ₯š- nutritious, delicious, and super easy grab and go snack prep! This delicious version is made with chosenfoods avocado mayo, shaved celery, minced green onion and cayenne pepper πŸ’ͺπŸ€€πŸ˜‹πŸŒΆοΈπŸ₯‘ . . . #chosenfoods #avocado #avocadomayo #paleo #paleofood #whole30food #whole30compliant #whole30 #cayenne #celery #onion #spicy #eggs #snacks #cleaneating #deviledeggs #food #foodie #healthy #healthyfood #nutrition #nutritious #lowcarb #macros #foodpics #foodblogger #condocook #igfoodies #igfood #eatclean

This @whole30 Steak Frites dinner is EXACTLY what I needed to get me through night 7!
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The firs ...

Mar 8, 2019

This whole30 Steak Frites dinner is EXACTLY what I needed to get me through night 7! . . . The first week has been great! What I've learned is that basically every single thing that comes in a package (other than nuts and seeds) contains some combination of either grain, sugar, dairy and/or soy . . . By leaning on the natural taste of certain ingredients, meals are actually MORE flavourful, exceptionally filling and leave me energized for hours with very little or no crash - Yahoo! . . #whole30food #whole30 #steak #steakfrites #shishito #vegetables #macros #wholefood #paleo #sugarfree #dairyfree #grainfree #soyfree #eatclean #cleaneating #healthyfood #nutrition #eatwell #dinner #naturalfood #lowcarb #condocook #homecooking #organic #homemade #igfood #igfoodies #eatingfortheinsta #eatgoodfeelgood #foodpics

Looking for a clean dessert? Try these 10 minute cocoa coconut protein "cookie dough" bites that are ...

Mar 5, 2019

Looking for a clean dessert? Try these 10 minute cocoa coconut protein "cookie dough" bites that are, you guessed it, πŸ’― dairy, sugar and grain free πŸ˜›πŸ€©πŸ˜‡πŸ€€πŸ‘©β€πŸ³πŸŒ΄ . . . I know I'm not supposed to eat things that emulate the bad stuff while on whole30, but there has to be some salvation! These are made by mixing 1 scoop protein powder, 1.5 scoops pure coconut flour, 2 tablespoons pure coconut oil, 3/4 cups unsweetened coconut milk and 2 tablespoons of 100% pure cocoa powder . . . #cocoa #coconut #coconutflour #coconutmilk #cookiedough #eatclean #cleaneating #whole30 #keto #paleo #nobake #dairyfree #grainfree #sugarfree #healthyfood #healthy #nutrition #macros #instafood #igfood #igfoodies #foodie #foodpics #cleandessert #condocook #rawfood #chocoholic #protein #coconutoil #delicious

My @whole30 journey continues with this 🌴🌢️Caribbean inspired cayenne curry sweet potato and ...

Mar 5, 2019

My whole30 journey continues with this 🌴🌢️Caribbean inspired cayenne curry sweet potato and beef pie - the mellow flavours of tumeric, coconut and sweet potato are the perfect complement to the robust spicy beef base! I will definitely make again! πŸ˜‹πŸ€€πŸ‘©β€πŸ³πŸ”ͺπŸƒπŸŒ±βœ”οΈ . . . #caribbeanfood #wholefoods #whole30 #whole30food #nutritious #nutrition #healthyfood #healthylifestyle #food #foodie #spicy #foodgasm #sweetpotato #beef #igfood #islandfood #macros #protein #condocook #homemade #madefromscratch #paleo #paleofriendly #grainfree #dairyfree #sugarfree #instayum #igfoodies #instafood #eatingfortheinsta

Tonight

Feb 21, 2019

Tonight's dinner made last night's leftovers! Stuffed peppers are one of my faves and I'm often left with extra filling. Last night I turned that filling into a makeshift dinner but tonight I'm enjoying this delicious, low carb, high protein stuffed pepper! πŸŒΆοΈπŸ¦ƒπŸ€€πŸ‘©β€πŸ³πŸ³πŸ₯’πŸ’ͺ . . . #stuffedpeppers #peppers #spicy #turkey #taco #mexicanfood #healthyfood #healthy #nutritious #nutrition #dinneronthego #portablefood #food #foodie #torontofood #foodgasm #tasty #instayum #instagood #instafood #condocook #chef #homemade #homecooking #lowcarb #lowcal #highprotein #protein #macros #condocook

This leafy arugula, goat cheese and smoked salmon salad is packed with flavour and nutrition - perfe ...

Feb 1, 2019

This leafy arugula, goat cheese and smoked salmon salad is packed with flavour and nutrition - perfect for giving me the energy to get through night class on a frigid winter night! πŸ₯—πŸŸπŸŒΆοΈπŸ . . . #goatcheese #roastedredpeppers #arugula #salmon #sashimi #smokedsalmon #protein #macros #cheese #salad #dinner #dinneronthego #foodtogo #dinner #healthy #brainfood #nutritious #nutrition #flavour #torontoeats #food #foodaddict #foodie #healthfood #vegetarian #ketofriendly #paleofriendly #paleo #keto #condocook #eatclean

Basic and Balanced - roasted brussel sprouts with crispy cubed pork belly, mushrooms, red peppers, g ...

Jan 31, 2019

Basic and Balanced - roasted brussel sprouts with crispy cubed pork belly, mushrooms, red peppers, garlic and onion. Served on brown rice and topped with hoisin sauce. #condocook #brusselsprouts #stirfry

With this week being a treatment week for @nicolefurey I wasn’t in the kitchen. Luckily it’s Sat ...

Jan 26, 2019

With this week being a treatment week for nicolefurey I wasn’t in the kitchen. Luckily it’s Saturday and that means brunch! Fresh baguette with cream cheese, smoked salmon, pickled onions and fresh dill. #condocook #brunch #smokedsalmon

These sugar free, Paleo friendly low carb protein-oatmeal-pumpkin- banana-blueberry muffins are scru ...

Jan 22, 2019

These sugar free, Paleo friendly low carb protein-oatmeal-pumpkin- banana-blueberry muffins are scrumptious! At just 120 calories, they deliver 11g carbs and 8g protein with 5g fat! 🧁πŸͺπŸ‘©β€πŸ³πŸ€€πŸŽƒπŸŒ . . . #proteinmuffins #muffin #blueberry #blueberrymuffin #pumpkinspice #pumpkin #banana #bananamuffin #oatmeal #oats #flourless #sugarfree #paleo #tasty #nutritious #macros #healthyfood #healthy #condocook #eatingfortheinsta #eatclean #eatwell #eat #instagood #instafood #igfoodies #igfood #food #foodie #condocook

One of us is eating carbs 🍝
One of us is not 🌿
Both of us are eating well 🀀
Swipe ➑️ to ...

Jan 22, 2019

One of us is eating carbs 🍝 One of us is not 🌿 Both of us are eating well 🀀 Swipe ➑️ to see pasta for everyone! . . . #pasta #pastaparty #spaghetti #spaghettisquash #handmade #linguine #parmesan #keto #paleo #meatsauce #italianfood #food #dinner #dinnertime #foodie #igfood #igfoodies #foodblogger #instayum #instagood #condocook #chef #chefmode #protein #macros #healthy #nutrition #instafood #cheese #eats

These delicious, 40 calorie, keto friendly chocolate chunk cookie dough bites have great macros and  ...

Jan 21, 2019

These delicious, 40 calorie, keto friendly chocolate chunk cookie dough bites have great macros and can easily be made vegan! 5 min prep and store for up to 1 week in the fridge or 3 months in the freezer! Link in bio for recipes! 🀀🌴πŸͺπŸ‘©β€πŸ³πŸ«πŸŒ°πŸ’ͺ . . . Macros (per 2 balls): 80 calories, 3.5g protein, 5.8g carbs, 4.7g fat . . . #keto #ketofriendly #vegan #veganfood #veganrecipes #cookiedough #snack #snacks #macros #protein #healthyfat #healthy #nutritious #nutrition #food #foodaddict #foodporn #igfood #igfoodies #foodie #paleofood #torontofood #vegansnacks #ketosnacks #condocook #homemade #instagood #instafood #eatingfortheinsta #paleo

Cheat meals forever 🀀 - With 2 divisional championship games in the NFL today and the boys in blu ...

Jan 21, 2019

Cheat meals forever 🀀 - With 2 divisional championship games in the NFL today and the boys in blue playing Arizona, we needed handmade, 100% Alberta beef burgers tonight with Swiss cheese and corn relish on a calabrese bun πŸ”πŸ’™πŸ’πŸ₯…πŸˆπŸ‘©β€πŸ³πŸ”ͺπŸ§€πŸŒ½ . . Sometimes we eat clean and sometimes we don't. . . . #nfl #nhl #nfc #afc #torontomapleleafs #goleafsgo #toronto #torontoeats #torontofood #burger #hamburger #beef #beefburger #cheatmeal #cheatfood #sundayfunday #footballsunday #footballfood #foodie #food #protein #condocook #condocook #homemade #cheese #relish #eatingfortheinsta #instagood #igfood #foodpics

Yes - omelettes are my favourite breakfast food...
#condocook #brunch #omelette ...

Jan 19, 2019

Yes - omelettes are my favourite breakfast food... #condocook #brunch #omelette

Remember that pork Al Pastor from the slow cooker last night? Here’s the finished product and boy  ...

Jan 17, 2019

Remember that pork Al Pastor from the slow cooker last night? Here’s the finished product and boy did it have a kick! It had the sweet, the smokey, & the spice, but if I had my time back I would of topped with cotija as it was missing some saltiness. ⬆️⬆️LEARN HOW IN BIO HIGHLIGHTS⬆️⬆️ #tacos #alpastor #slowcooker

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