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Photos and videos #fit

Ten se nám povedl... Víťa se vážně nadlabnul... koukala jsem, že v něm zmizela 1/2 😀👍. ...

Aug 23, 2019

Ten se nám povedl... Víťa se vážně nadlabnul... koukala jsem, že v něm zmizela 1/2 😀👍... výborný... ZAPEČENÝ KVĚTÁK Květák Šunka Eidam Lučina Smetana (12%) Pórek Květák si rozebereme na růžičky a opečeme na pánvi. Dáme stranou. Na ghí orestujeme pórek se šunkou, přidáme opeceny květák a smetanou s lučinou, kterou necháme rozpustit. Vše dobře promícháme. Přendáme do zapékací nádoby a posypeme strouhaným sýrem. Zapékáme v troubě na 180, cca 20 minut + 5 minut přepneme troubu na gril, abychom měli povrch hezky zlatavý a křupavý. https://www.instagram.com/fitmomhappyson/ https://www.facebook.com/fitmomhappyson/ #LC #LCHF #lowcarb #milujulowcarb #jsemlowcarb #healthy #fitness #food #lifestyle #cukrfree #glutenfree #sugarfree #noaddedsugar #fitmom #fitfood #healthyfood #fitnessmotivation #lunch #lunchtime #fit #fitrecipe #fitrecepty #cauliflower #kvetak #varimedetem #kid #happy

🧁 BOLO DE LIMÃO FIT 🥄 3 ovos (sem a pele da gema)
🥄 2 xícara de chá de farinha de aveia  ...

Aug 23, 2019

🧁 BOLO DE LIMÃO FIT 🥄 3 ovos (sem a pele da gema) 🥄 2 xícara de chá de farinha de aveia (usei uma que é sem glúten). 🥄 1/3 xic de chá de óleo de coco. 🥄 1 gelatina diet sabor limão 🥄 1 potinho de iogurte desnatado. 🥄 1/3 xic de chá de adoçante em pó (eritritol). 🥄 1/3 xic de chá de água. 🥄 1 csopa de fermento em pó. 👩🏻‍🍳 MODO DE PREPARO 🔸Bata primeiramente os ovos no liquidificador. Depois acrescente os ingredientes líquidos. 🔸Bata até formar uma massa homogênea. Acrescente a gelatina em pó e o adoçante e misture novamente. 🔸Coloque a farinha de aveia e mexa até formar uma massa homogênea. 🔸 Finalize colocando o fermento em pó. Unte uma forma, coloque a massa e leve ao forno (pré-aquecido) 200 graus por 40 minutos. 🥢 Ingredientes da Cobertura: 🥄 1 lata de creme de leite 🥄 1 limão espremido. 🥄 Adoçante a gosto (opcional). Modo de 👩🏻‍🍳 MODO DE PREPARO 🔸 Misture o creme de leite com o suco do limão e com o adoçante. Deixe parado na geladeira por 30 minutos e prontinho. ➡️𝙳𝙴𝚂𝙲𝚄𝙱𝚁𝙰 𝙾 𝙼É𝚃𝙾𝙳𝙾 𝙳𝙴 𝙴𝙼𝙰𝙶𝚁𝙴𝙲𝙸𝙼𝙴𝙽𝚃𝙾 𝚄𝚃𝙸𝙻𝙸𝚉𝙰𝙳𝙾 𝙿𝙾𝚁 𝙼𝙸𝙻𝙷𝙰𝚁𝙴𝚂 𝙳𝙴 𝙼𝚄𝙻𝙷𝙴𝚁𝙴𝚂 𝙿𝙰𝚁𝙰 𝙿𝙴𝚁𝙳𝙴𝚁 𝙳𝙴 𝟾 Á 𝟷𝟸𝙺𝙶 𝙴𝙼 𝙰𝙿𝙴𝙽𝙰𝚂 𝟹𝟶 𝙳𝙸𝙰𝚂 𝚂𝙴𝙼 𝙴𝚇𝙴𝚁𝙲Í𝙲𝙸𝙾𝚂 𝚎 𝟷𝟶𝟶% 𝙶𝙰𝚁𝙰𝙽𝚃𝙸𝙳𝙾!!! 👉🏻 lowcarb_diet10 👈🏻 👉🏻 lowcarb_diet10 👈🏻 👉🏻 lowcarb_diet10 👈🏻 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🥰| 𝙶𝙾𝚂𝚃𝙾𝚄? ❤️| 𝙲𝚞𝚛𝚝𝚊 𝚎 𝚖𝚊𝚛𝚚𝚞𝚎 𝚊𝚜 𝚊𝚖𝚒𝚐𝚊𝚜!!!! . 😻| 𝚂𝚒𝚐𝚊𝚖: lowcarb_diet10 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #saudeebemestar #lowcarb #dieta #emagrecer #dietalowcarbo #fitness #fit #comida #almoçofit #jantar #cafedamanha #cozinhando #comidasaudável #comidaboa #culinária #receitafacil #alimentacaosaudavel #emagrecendocomsaude #intafood #food #lowcarbbrasil #lowcarblife #lowcarbmeal

Bom dia!!!❤
⠀⠀⠀⠀⠀⠀
🔶️Conquiste o corpo dos seus SONHOS!😍🔶️
⠀⠀⠀⠀ ...

Aug 23, 2019

Bom dia!!!❤ ⠀⠀⠀⠀⠀⠀ 🔶️Conquiste o corpo dos seus SONHOS!😍🔶️ ⠀⠀⠀⠀⠀⠀ ✅Fórmula ÚNICA e AVANÇADA 🔥Queima gordura de forma acelerada ⚡Emagrecimento RÁPIDO e em POUCAS semanas😍 ⠀⠀⠀⠀⠀⠀ ✔Queima a gordura ✔Combate a celulite ✔Diminui a ansiedade ✔Mais energia e disposição ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Pessoas como VOCÊ estão realizando SONHOS!😍 ⠀⠀⠀⠀⠀⠀ Quer saber mais? Acesse o link na biografia do perfil!↩ ⠀⠀⠀⠀⠀⠀ ➡️➡️➡️ emagrecerdojeitocertoo ⬅️⬅️⬅️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👤 | Siga emagrecerdojeitocertoo 💬 | Comente e marque os amigos! 📤 | Compartilhe e Salve☺ ⠀⠀⠀⠀⠀⠀ Hashtags para facilitar busca: ⠀⠀⠀⠀⠀⠀ #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecimento #fitness #dieta #vidasaudavel #foco #saude #fit #saudeebemestar #saúde #receitasfit #receitas #lowcarb #comidadeverdade #receitasaudavel

You dont find will power 
You create it 💯
#willpower #gym #gymlife #classy #goals #motivationalqu ...

Aug 23, 2019

You dont find will power You create it 💯 #willpower #gym #gymlife #classy #goals #motivationalquotes #motivation #leantomuscular #muscles #fit #workhard 💯💯

We have been working hard to create a single space 🌌 for the fitness and 🧘‍♀️ wellness c ...

Aug 23, 2019

We have been working hard to create a single space 🌌 for the fitness and 🧘‍♀️ wellness community in Lebanon, and now we are almost there!!! 🤸🏻‍♂️ . . We have launched our website 💻very recently, with a whole NEW look 👀, and we would love your feedback !! . . Please visit 📌 the link in Bio localfitt to get to know more about us 🧐 . . #localfitt #fitness #health #fit #welness #healthy #beirut #lebanon #motivation #run #adiddas #justdoit #healthybeirut #community #fitnessmodel #bodybuilding #fitgirl #health #fitnessgirl #fitnessaddict #fitlife #training #fitnesslife #exercise #instafit #gymlife #fitnessjourney #muscle

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⚠️Somos Fabricantes⚠️ . ✔Ropa íntima Deportiva.
✔Trajes de Baño.
✔Uniformes Médic ...

Aug 23, 2019

. ⚠️Somos Fabricantes⚠️ . ✔Ropa íntima Deportiva. ✔Trajes de Baño. ✔Uniformes Médicos. . 🚩Estamos Ubicados en el CC San Diego (fin de siglo) Galeria 3, Local M34.🚩 . 🏁Hacemos entregas: ✔Personales y Personalizadas. ✔Domicilio en la Zona de San Diego. ✔Envios Nacionales Zoom, Mrw, Domesa. . 💥Diseñamos para ti y realizamos prendas a tu gusto💥 . 🛍Vendemos al mayor y detal con excelentes precios. . . "Vamos Cuerpo Activo" #go #active #body #fitness #fit #deporte #sport #pantaletas #love #girl

เสื้อ Sweater ลายน่ารักๆจาก H&M จ้า
🤩สินค้า ...

Aug 23, 2019

เสื้อ Sweater ลายน่ารักๆจาก H&M จ้า 🤩สินค้าใหม่ ราคาเบาๆ😊 #diet #sixpack #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #yogapractice #iloveyoga #yogapants #women #beauty #closet #pants #fit #sportgirl #workout #outfit #running #pilates #exercise #fitness #nike #sale

Pause déjeuner en bord de mer 🌊☀️👌détendue 😎#mer #photos #voyage #fit #fitness ...

Aug 23, 2019

Pause déjeuner en bord de mer 🌊☀️👌détendue 😎 #mer #photos #voyage #fit #fitness

Never a truer word @vimto .... needs to be fizzy though ✌🏼🤤😋 •
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#vimto
#fizzyvim ...

Aug 23, 2019

Never a truer word vimto .... needs to be fizzy though ✌🏼🤤😋 • • • #vimto #fizzyvimto #purpleronnie #manchester #fit

오늘 어깨운동했어요, 팔 안했어요
팔이 굵어서 어깨가 너무 작아보인다.
 ...

Aug 23, 2019

오늘 어깨운동했어요, 팔 안했어요 팔이 굵어서 어깨가 너무 작아보인다. 팔은 비율이 생명인데.....어깨 일주일에 두번 혼내줘야 겠다🔥🔥 . . . #헬스 #헬스타 #헬스타그램 #헬스하는남자 #운동 #운동스타그램 #운동하는남자 #운동하는학생 #피지크 #피트니스 #웨이트 #트레이닝 #다이어트 #헬린이 #헬창 #오오티디 #셀카 #셀피 #일상 #소통 #일상스타그램 #데일리 #데일리그램 #좋반 #좋아요반사 #좋반테러 #웨이트트레이닝 #fitness #fit

Ya en ensayos... Septiembre... Ya llega! 😎 💪 Info
3216419240

Robinson hurtado
Personal traine ...

Aug 23, 2019

Ya en ensayos... Septiembre... Ya llega! 😎 💪 Info 3216419240 Robinson hurtado Personal trainer NAUTILUS GYM De regreso a casa #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

FAITHFUL FRIDAY 😃
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Tag someone your are faithful to.
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@rissaashley 😍
•
Tag God with so ...

Aug 23, 2019

FAITHFUL FRIDAY 😃 • Tag someone your are faithful to. • rissaashley 😍 • Tag God with some praise hands 🙌🏾🙌🏾🙌🏾 • Ooooor let me know something else you are faithful to: work, kids, eating healthy, exercising 3x a week, whatever it is, let me know 👇🏾👇🏾👇🏾 • It’s not about what you put, it’s about being able to commit and stay faithful to something or someone. • • • • • • • • • • #StayCommitted #faithfullness #faithfulwomen #faithfulmen #juststartf #workoutoftheday #fatburningworkout #homeworkout #dumbbellworkout #quickworkout #hiitworkout #athomeworkout #travelworkout #bodyweightworkout #hiitworkouts #burnfatfaster #fullbodyworkout #getfitstayfit #fitnessmotivation #fitness #fit #fitlife #godstrength #godismystrength #becreative #mindsetmatters #onlinefitness #onlinefitnesscoaching #mindsetofgreatness

Конфетки, моя первая анатомия) 
Не знаю зайдёт вам или н ...

Aug 23, 2019

Конфетки, моя первая анатомия) Не знаю зайдёт вам или нет) ❤️ ⠀ ⠀ ♛ Моя систер: lilireinhart ⠀ ♛ Мой бро: colesprouse⠀ ⠀ ⠀ ⠀ ⠀ ♛ Схожу с ума по Спроусхарт ⠀ ⠀ ⠀ ⠀ #tagsapp #followback #london #sea #nyc #inspiration #iphoneonly #holiday #home #instacool #drawing #christmas #일상 #blackandwhite #workout #handmade #wedding #work #fit #blue #instafood #lifestyle #black #pink #hot #flowers #yummy #design #night #tflers

Dan kijk ik naar mijn lunch en dan denk ik: Wat is het toch een luxe dat we in Nederland al dit mooi ...

Aug 23, 2019

Dan kijk ik naar mijn lunch en dan denk ik: Wat is het toch een luxe dat we in Nederland al dit mooie, gezonde en lekkere eten voor handen hebben! 🙏❤🙏❤🙏❤🙏❤ 🇳🇱Inner Quality = 🍓Quality food 📚Quality time ⏰Quality sleep 🍀Be happy 👟Walk with me 🏋️‍♀️Be strong 🌳Let's go outside 🍷Guilty pleasure ☀️☀️☀️☀️☀️☀️☀️☀️ #dankbaar #bgn #gewichtsconsulent #gewichtscoach #gezondgewicht #gewichtsverlies #voedingscoach #voedingsadvies #gezondevoeding #bewegen #meerbewegen #training #krachttraining #powerwalking #powerwalken #afslanken #afvallen #gezondeten #lekkereten #timemanagement #fit #fitness #gezond #gezondheid #gezondleven #sonenbreugel #eindhoven #nuenen #best #sintoedenrode

Sopas de ervilha com frango!💚💚💕😍👏👏👏
Temos: 
Sopa de legumes com carne 350g
Sopa ...

Aug 23, 2019

Sopas de ervilha com frango!💚💚💕😍👏👏👏 Temos: Sopa de legumes com carne 350g Sopa de ervilha 350g Sopa de abóbora com frango 350g Caldo de aipim com carne 350g Sopa de legumes com frango 350g 💳Aceitamos cartões: Crédito, débito, alelo refeição, ticket restaurante, Sodexo refeição, transferência bancária. Solicite nosso cardápio! Faça seu pedido!💚 📱Whatsapp(21)99381-4286 #emagrecimento #comerbem #comidasaudavel #fit #lowcarb #fitness #emagrecercomsaude #marmitasfit #marmitas #nutri #nutricao #saude #corposaudavel #sopasdetox #comerbemcomercerto #reeducacaoalimentar #temperossaudaveis #caldosesopas #riodejaneirotrip #marmitasrj #crossfit #academiasrj #treinos #comidafuncional #focoedeterminacao #crossfitgirls #empreendedorismo #lowcarbevida #alimentacaopersonalizada #treinofuncional

😋Brigadeiro Fit .
Ingredientes:
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✔️ 1 xícara (chá) de leite de amêndoa
✔️ 1 colher (s ...

Aug 23, 2019

😋Brigadeiro Fit . Ingredientes: . ✔️ 1 xícara (chá) de leite de amêndoa ✔️ 1 colher (sopa) de farinha de arroz 🤤30g de whey sabor brigadeiro ✔️ 4 colheres (sopa) de chocolate 70% cacau ralado ✔️ 1 xícara (chá) de batata doce cozida e amassada . Modo de preparo: . Em uma panela, coloque o leite de amêndoa, a farinha de arroz, e o chocolate 70% cacau ralado. Mexa bem, e quando a mistura estiver homogênea, acrescente a batata-doce e o whey . Mexa até desgrudar do fundo da panela e leve à geladeira por cerca de 1 hora. Depois, retire, faça bolinhas e passe em raspas de chocolate amargo. . #Portouniaosc #canoinhassc #papanduvasc #uniaodavitoriapr #Mafrasc #cuidese #gostoso #vemprasaudeeformaportouniao #saudeeformaportouniao #cuidese #fitness #gym #musculação #crescepoha #força #energia #suplementos #brigadeiro #chocolate #doces #doce #sobremesa #gourmet #brigadeiros #fit #docefit #brigadeirofit #whey #receitas

Fun Friday Post with your trainer Kari Paris. This weekend our very own sweet trainer Maddie Davis s ...

Aug 23, 2019

Fun Friday Post with your trainer Kari Paris. This weekend our very own sweet trainer Maddie Davis says I DO!!! Let’s give Maddie some encouraging words going into this exciting weekend for her! . . . . #burn #burnbootcamp #burnleessummit #keepmoving #bootcamp #workout #fit #fitness #fitfam #fitlife #fitmom #fitgirl #kc #kansascity #kcfitness #nationalselfieday #friday #fridayvibes #fridayfun

Good afternoon. Today it became a long and hard workout. Drove back and chest. Got energy from the d ...

Aug 23, 2019

Good afternoon. Today it became a long and hard workout. Drove back and chest. Got energy from the drink from myproteinse .Make sure you buy while still 40% on everything with HYSENMP. Will there be any Friday training for you today or just tacos ?? #workout #fit #fitness #backattack #pushups #chins myprotein">#gohardorgohome myprotein

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Curta nossa página no Facebook Alive Saúde ou marque uma con ...

Aug 23, 2019

------------------------------------- Curta nossa página no Facebook Alive Saúde ou marque uma consulta. Fale com a gente através do WhatsApp (21) 9 9804-8511 ou pelo atendimento alivesaude.com.br 👊 😍 ⠀ #Dicasdanutrologa #clínicaalive #alanneoliveiramed #treino #gorduraboa #alimentação #carboidrato #saudável #saúde #fit #dica #clinicaalive #alivesaúde #saudeintegrada #psicologo #nutricao #alimentacao #dieta #alimento #saudavel #esporte #teresópolis #receitafit

Argi+ will keep you energised, and provides your body with important nutrients that acts a antioxida ...

Aug 23, 2019

Argi+ will keep you energised, and provides your body with important nutrients that acts a antioxidant properties to help fight against free radicals⠀ ⠀ Argi+ contains 5grams of L-ginine Per serving plus synergistic vitamins to give your body the boost it needs to keep going all day long.⠀ ⠀ L-Arginine is a powerful amino acid that has substantial benefits to our health.⠀ ⠀ Our bodies convert L-Arginine into nitric oxide, which is a molecule that helps blood vessels relax and open wide.⠀ ⠀ This allows greater blood flow, which in turns supports many important functions of our body and help you work out properly.⠀ ⠀ You can get more information about Argi+ if you call us or WhatsApp through:⠀ +255656655666 or DM⠀ ⠀ #fitness  #workout  #gym  #fit  #bodybuilding  #blood #vitamins  #healthy  #heart  #run  #marathon  #body #abs  #swimming  #sex  #love  #argiplus_tz  #argi+

Today

Aug 23, 2019

Today's #FoodieFriday tip is all about Nitrates! Sirah Dubois over at livestrong_com had this to say : Nitrate is converted to nitrite in your body almost immediately by bacteria on your tongue. As long as the nitrite is not converted to large amounts of harmful nitrosamines in your stomach, nitrite eventually becomes nitric oxide in your blood, which can relax your blood vessels. • In addition to relaxing or vasodilating blood vessels, nitric oxide also displays anti-platelet properties, which helps to prevent inappropriate blood clotting. . . . #healthyfood #healthy #healthylifestyle #TomballFitness #foodie #instafood #fitness #vegan #healthyeating #health #Basil #SwissChard #tomballBootcamp #nutrition #WomensBootCamp #foodstagram #breakfast #Nitrates #fit #eatclean #diet #arugula #cleaneating #veganfood #glutenfree #healthylife #beets #cilantro

Tip of the day
If you want your abs to look good you should focus more on your diet.the lower your b ...

Aug 23, 2019

Tip of the day If you want your abs to look good you should focus more on your diet.the lower your bodyfat percentage the better your abs will look,you only need to train them separately twice a week for 20-25 minutes sessions. #physique #shirtlessguys #mensfashion #abs #fit #fitness #fitnessmodel #fitnessmotivation #fitfam #gym #gymrat #gymshark #personaltrainer #health #healthy #boy #man #men #guyswholift #guyswithtattoos #handsome #sixpack #ripped #shredded #workout #lift #lifting #gains #motivation #gohardorgohome💪

#fridayfunnies

You don’t need that kind of negativity in you life. 🤣🤣 Our fall line drops n ...

Aug 23, 2019

#fridayfunnies You don’t need that kind of negativity in you life. 🤣🤣 Our fall line drops next week! Preorders can be picked up starting in the 26th.

Good morning folks,🤣🤣🤣 please beware of this amazonian guy🤦‍♂️🤣, he

Aug 23, 2019

Good morning folks,🤣🤣🤣 please beware of this amazonian guy🤦‍♂️🤣, he's a natural goofball that loves to exercise and usually pops up at your local neighborhood parks,gyms, private offices, apartment fitness centers etc servicing anyone with their health and fitness needs 🤣🤣🤣🤣⁣ ⁣ 🔥Morning humor ⁣ ⁣ 🔥inspiration⁣ ⁣ 🔥motivation

📌 Mude seus hábitos alimentares e veja o que acontece !!! 😱🥗
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Milhares de pessoas hoje  ...

Aug 23, 2019

📌 Mude seus hábitos alimentares e veja o que acontece !!! 😱🥗 . - Milhares de pessoas hoje buscam o corpo perfeito eliminar aqueles quilinhos indesejáveis, mais estão presas a um mundo repleto de tentações e guloseimas, Vamos ajudar você com seus maus hábitos alimentares com o nosso Desafio de 17 dias. 🤢✔ . .Olha só o que preparamos para você !!! ❤👇👇👇 - Nós temos um programa de emagrecimento com grupo vip no Facebook e desafio diário no WHATSAPP e uma dieta de 17 dias, feito por uma coach de emagrecimento profissional. 🏋🏼🥗 ⭕ incluindo desafios para mudanças de hábitos; ⭕ sorteios; ⭕ cardápio preparado por uma nutricionista; ⭕ exercícios focados na queima de gordura; ⭕Uma sessão de emagrecimento com 6 áudios super completo com um coach; ⭕ Dois livros com mais 300 receitas receitas, um com receitas lowcarb e outro de sucos e receitas detox. - - “Não há mudança de peso sem mudança de comportamento” ❤ ➡ Mais "ATENÇÃO" restam apenas 15 vagas disponíveis com uma OFERTA exclusiva até hoje as 23:59H . . Comente ➡️Eu quero emagrecer⬅️ ou acessem o link azul da Bio no nosso perfil. ✅🤩👇 - percapesocomsaude2019

🌟More proof that you can, not only lose weight on this plan, but also KEEP the weight off!🌟 Je ...

Aug 23, 2019

🌟More proof that you can, not only lose weight on this plan, but also KEEP the weight off!🌟 Jen started the 5-1 plan the end of 🦃November & by the end of ⛄️January she lost 21 pounds! (2 months=21 pounds) Jen lost a total of 28 pounds while transitioning off the plan in 💕February. She then started the maintenance plan in 🍀March. (3 months=28 pounds) With new healthy eating habits and daily exercise, Jen continued losing weight while on maintenance & has lost a total of 🌟40 pounds.🌟 This is another example of how this plan is changing lives! It’s not a fad diet, but a lifestyle change. PM me if you’re ready to make a change.❤️

Been going hard on this months 30 day nutrition plan! 🥤
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You guys know that I live a pretty heal ...

Aug 23, 2019

Been going hard on this months 30 day nutrition plan! 🥤 . You guys know that I live a pretty healthy lifestyle. I love the foods I eat, and I allow myself cheat meals every blue moon here and there. 💥 . But recently I’ve been focusing on my new Weight Wellness System and started eliminating foods here and there, by replacing them with my nutritional shakes and weekly cleanse. 🥤 - So basically, I’m finally tracking everything again especially since the 16-week body challenge will be rolling around. 🏋🏽‍♀️ - Yall …. Thinking that eating one meal a day is going to get you to lose weight? Think again. 🤔 - You’re more likely to end up with * Water retention, * Weight gain, * More cravings, * Decrease in energy, and the list goes on. Make sure you don’t fall into that state of mind. 🤦🏽‍♀️ - I know it’s scary to eat when your mind wants you to think that you’re going to gain unnecessary weight but eating more doesn’t mean greasy foods and junk. 🤷🏽‍♀️ - Remember to eat nutrient dense foods and smaller portion sizes or if ya looking for a complete MACRO meal replacement lets chat. 💭 - Trust me, your body will love you for this. ❤️

Pizza de batata doce com brócolis 😋
🍕🥦🍅🥗👌👍
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INGREDIENTES:
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->Massa
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✅1 ba ...

Aug 23, 2019

Pizza de batata doce com brócolis 😋 🍕🥦🍅🥗👌👍 . INGREDIENTES: . ->Massa . ✅1 batata doce média; ✅2 colheres de sopa de farelo de aveia; ✅4 claras de ovos; ✅1 colher de sopa de azeite de oliva extra virgem; ✅sal a gosto; ✅pimenta a gosto; . ->Recheio . ✅1/2 maço de brócolis picado; ✅100 g de mussarela light; ✅2 dentes de alho amassados; ✅orégano a gosto; ✅pimenta a gosto; . MODO DE PREPARO: . 1- Lave a batata doce, descasque e rale com um ralador grosso. . 2- Acrescente a batata doce ralada em uma vasilha grande e misture os outros ingredientes da massa até se tornar uma mistura homogênea. . 3- Unte uma forma antiaderente para pizza e adicione a massa de forma que não fique uma camada muito final. . 4- Leve ao forno médio pré-aquecido para assar por 15 minutos ou até que esteja cozida. . 5- Retire do forno adicione o molho de tomate, o brócolis, depois os outros ingredientes um a um. Salpique os temperos a gosto por cima. . 6- Leve ao forno por mais 30 minutos para gratinar e sirva em seguida. . ======================================= . Todos os dias ajudamos milhares de mulheres dentro e fora do Brasil a eliminarem de 5kg a 10kg em até 30 dias. Com elas fazem? . 1° Elas adquirem nosso EBOOK com: - Receitas Fit - Cardápios - Chá - Exercício Funcional . 2° Logo depois elas começam a seguir o passo a passo do ebook. . 3° Elas emagrecem logo nos 1° dias usando o ebook corretamente. Você vai amar ♥ . ESSE É O PASSO A PASSO DE SEU EMAGRECIMENTO . ⏩Saiba mais: 👉Clik no link azul do perfil _emagrecer_com_receitas ❤ . Ou manda uma msg com "EU QUERO EMAGRECER" que te passo todas as informações!😉 . Se preferir atendemos via Whatsapp: 91 9 99192918

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