#fitness

368882456
Media

Photos and videos #fitness

Eine neue Übung für den Stepper. Trainerin Christine zeigt hier wie es geht. 😄
Pssssst 🤫 nä ...

Nov 22, 2019

Eine neue Übung für den Stepper. Trainerin Christine zeigt hier wie es geht. 😄 Pssssst 🤫 nächste Woche gibt es ein tolles PINK FRIDAY Angebot für alle die fit ins neue Jahr ✨ 🎉 🍀 starten wollen! Mehr Infos ins Kürze! 😁 . . . #fitness #ichbineinemrssporty #gym #motivation #fit #margareten #mrssporty #wien #vienna #instagood #love #workout #fitnessmotivation #training #lifestyle #fitfam #sport #bodybuilding #photooftheday #happy #healthy #instagram #blackfriday #instafit #abnehmen #health #frauenpower

Es importante recordar que el Método Pilates no tiene como objetivo principal el adelgazamiento, pe ...

Nov 22, 2019

Es importante recordar que el Método Pilates no tiene como objetivo principal el adelgazamiento, pero puede ayudar mucho en el proceso. Las personas con sobrepeso pueden presentar alteraciones posturales, sobrecargas articulares, reducción de movilidad y, todos estos factores se trabajan y se mejoran con el Pilates. El Pilates trabaja el cuerpo como un todo, corrige la postura y fortalece la musculatura, desarrollando la estabilidad corporal necesaria para una vida más saludable. Recuerda que la pérdida de peso depende en un 70% de tu alimentación, es decir, de la cantidad de calorías que consumas al día según tu gastos calórico. El otro 30% se le atribuye al ejercicio. . . . #aipilates #pilates #yoga #fitness #pilateslovers #workout #fisioterapia #gym #pilatesreformer #pilatesinstructor #fit #zumba #pilatesstudio #crossfit #pilatesbody #pilatesvenezuela #saude #barre

Today’s workout was a great sessions.  @dom_rides_bikes is going to be leaving to start his next s ...

Nov 22, 2019

Today’s workout was a great sessions. dom_rides_bikes is going to be leaving to start his next step so today we trained together The main part of this was D/B DT 10 rounds 12 Deadlift 9 hanging cleans 6 push press This was so tough but was made easier doing it together. Well done today and with the progress you have made since you started with me. Good luck in your next step. #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #crossfituk #crossfitter #gymlife #fitnessaddict #fitspo #crossfit #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #workhard #abs #cardio #fitnesslife #deadlifts #inspiration

Confiram a aula do Nosso professor @juniorcesarfitdance de FITDANCE!
Vem fazer parte dessa turma  ...

Nov 22, 2019

Confiram a aula do Nosso professor juniorcesarfitdance de FITDANCE! Vem fazer parte dessa turma 💪🏽👏🏾👏🏾 . . Para mais informações 62 9267-2976 . . . . . ———————————————————————— #fitness #academia #nopainnogain #segueoplano #musculação #emagrecimento #hipertrofia #gyn #gym #tudonossonadadeles #sóosfortessobrevivem #goianiamilgraus #gualidadedevida #bemestar #vidasaudavel #academia #goiânia

KETO ❌ JAMBALAYA ♨️ Trainer: @terris_leigh 
Wanna try something different ❓ 
Give this a sho ...

Nov 22, 2019

KETO ❌ JAMBALAYA ♨️ Trainer: terris_leigh Wanna try something different ❓ Give this a shot ❗️ Let’s Make health happen together!! Source: https://explorermomma.com/keto-jambalaya/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=609121880_23219758_572418 #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness #winteriscoming #foodtips #letsmakehealthyhappen

Hands up if you can relate to this? 👻👻 Lol 
Come & visit our stores we can help you get in sha ...

Nov 22, 2019

Hands up if you can relate to this? 👻👻 Lol Come & visit our stores we can help you get in shape right in your own home. 😃 We will match any on line pricing. Come see what everyone is talking about & why we make home fitness easy. fitnessheadquarters.com #dallas #dfw #fitness #glutes #dallasfitness #plano #fortworth #dallasstrong #stayfitdallas #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney

Outfit- @prozis. ****Do not miss the Black Friday sale😏😏😏 also not sure what my boy is doin ...

Nov 22, 2019

Outfit- prozis. ****Do not miss the Black Friday sale😏😏😏 also not sure what my boy is doing in the background.😂 #prozis #athlete #bodybuilding #love #exceedyourself #bikini #prozisclothing #fitness #fit #health #leggings

Somos especialistas em ajudar pessoas a emagrecer rápido e com saúde, nossa média é de -8kg em a ...

Nov 22, 2019

Somos especialistas em ajudar pessoas a emagrecer rápido e com saúde, nossa média é de -8kg em apenas 20 dias!!! Já ajudamos milhares de mulheres em todo o Brasil a alcançarem o corpo que sempre sonhou, e com você não vai ser diferente ❤❤ Quer saber mais comente com “eu quero” #emagrecer #emagrecimento #emagreçarapido #flash #percadekg #kg #percaasgorduras #gorduras #projeto #fitness #vidafitness #vidafit #vidafitness💪

O que já era bom ficou ainda melhor...
A @desincha lançou e nós já temos essa novidade!!
Desinch ...

Nov 22, 2019

O que já era bom ficou ainda melhor... A desincha lançou e nós já temos essa novidade!! Desinchá nos sabores: 🍃Pitaya com Blueberry 🍃Abacaxi com Limão Siciliano 🍃e Maçã com Canela Venha garantir o seu! mundoverde_brasil #desincha #fitness #vocemaissaudavel #mundoverdesemprepresente

Kicking down the door of self love like 💥💥💥 boom I’m here...let’s work. What we doing   ...

Nov 22, 2019

Kicking down the door of self love like 💥💥💥 boom I’m here...let’s work. What we doing I got this !!!... #dailyaffirmation #30daychallenge #faceofffriday #fitness #wellness #worthit

Precursor Natral de la Testosterona.🤯
.
ZMA trabaja en el organismo elevando los niveles de testo ...

Nov 22, 2019

Precursor Natral de la Testosterona.🤯 . ZMA trabaja en el organismo elevando los niveles de testosterona y del GF-1 (factor de crecimiento). ✅Promueve la hipertrofia muscular y aumenta la fuerza💪. ✅Favorece la fase de descanso nocturno, contribuyendo a conciliar un sueño más reparador y confortable🏋️‍♂️. ✅Reduce el cortisol para establecer un estado de relajación, mejorando la respuesta al estrés🥳. #goldnutrition #zma #fitness #villamaria

❎NO SACRIFIQUES LA TÉCNICA POR CARGAR MÁS PESO❎
.
.
.

En las salas de musculación del gimnas ...

Nov 22, 2019

❎NO SACRIFIQUES LA TÉCNICA POR CARGAR MÁS PESO❎ . . . En las salas de musculación del gimnasio se ve a muchas personas con rutinas descargadas de internet que no se adaptan a la persona. Estas rutinas generalmente proponen progresiones de cargas o simplemente no tienen nada armado . . ⚠️ES MUY IMPORTANTE LA PLANIFICACIÓN DE LA RUTINA, CADA CUAL CON SU OBJETIVO⚠️ . . Sin embargo llega un punto en el que se empieza a sacrificar la técnica para conseguir levantar la carga estipulada para ese día. Eso trae como consecuencia movimientos articulares no funcionales que al ser repetitivos y con una carga elevada aumenta el riesgo de LESIÓN. . . . CÓMO MEJORO LA TÉCNICA: . . ✳ acepta o pedí ayudar a un profesional para progresar de manera efectiva y segura . ✳ realiza un entrenamiento adaptado a tus necesidades y limitaciones . ✳ trabaja en las ENTRADAS EN CALOR ejercicios de activación de los músculos implicados en el ejercicio y MOVILIDAD ARTICULAR . ✳ reconocer en qué EJERCICIOS y con qué CARGA se pierde la técnica y volver a los ejercicios educativos o bajar la carga . . ⚠️⚠️NO COMPITAS CON LOS DEMÁS, COMPETÍ CON VOS PARA LOGRAR ALCANZAR TUS OBJETIVOS DE MANERA SEGURA Y EFECTIVA⚠️⚠️ . . . ❎ENTRENÁ LA FUERZA, NO TU EGO❎ . . . . . #fuerte #fuerza #strong #entrenamiento #entrenadorpersonal #entrenamientofuncional #gymlife #gym #gymmotivation #fit #fitlife #fitness #fitnessmotivation #saludable #motivation #motivacion #saludfisica #salud #progress #instagood #personaltrainer . . impactopersonalok 🏋️‍♂️ yedroliz 🏋🏻‍♀️

22 Novembre 1986.
Sconfiggendo a Las Vegas Trevor Berbick per KO tecnico, Mike Tyson diventa, a vent ...

Nov 22, 2019

22 Novembre 1986. Sconfiggendo a Las Vegas Trevor Berbick per KO tecnico, Mike Tyson diventa, a vent'anni e quattro mesi, il più giovane campione del mondo dei pesi massimi nella storia del pugilato. #boxe #mma #muaythai #boxing #jiujitsu #kickboxing #ufc #fitness #boxeo #bjj #pugilato #fight #gym #training #boxingtraining #sport #macacodna #o #brasil #crossfit #boxer #life #workout #k #boxinglife #luta #grappling #personaltrainer #muaythaifeminino #bhfyp

Such a great climbing session today with @meganelbeth . We absolutely smashed it! Looking forward fo ...

Nov 22, 2019

Such a great climbing session today with meganelbeth . We absolutely smashed it! Looking forward for next week! #boulderuk #bouldering #climbing #girlsclimbing #indoorclimbing #fitness #

@rhiansuggers ❤
Some days I like to wear make up. Some I don’t. Here’s one I made earlier 🙋 ...

Nov 22, 2019

rhiansuggers ❤ Some days I like to wear make up. Some I don’t. Here’s one I made earlier 🙋🏼‍♀️ Undies are ASOS fullerbust ❤️ #redhot #pinup #altmodel #sexy #fit #fitness #gorgeous #hot #model

1930  @powerbox_tr 
#fitness ...

Nov 22, 2019

1930 powerbox_tr #fitness

Tá precisando daquela forcinha para começar o #ProjetoVerão? 😎 A gente preparou um incentivo e ...

Nov 22, 2019

Tá precisando daquela forcinha para começar o #ProjetoVerão? 😎 A gente preparou um incentivo e tanto! 💪 👉 Domingo, 24/11, tem PERSONAL TRAINERS DAY: um super circuito com várias modalidades do fitness.🏋‍♀🏋‍♂ 🕐 Aulas a cada 30 min, das 8h30 às 13h. 🔵 Vagas limitadas por turma. 🔵 📢 Inscrição 1 kg de alimento não perecível. Hábitos mais saudáveis, lá vamos nós!🏃‍♀🏃‍♂ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #DecathlonBH #DecathlonBHNorte #DecathlonBeloHorizonte #EsporteParaTodos #TudoParaEsportes #SouEsportista #fitness #ProjetoVerão #TreinoFuncional #DecathlonEventos #MinasGerais #BeloHorizonte

What’s up 💪 i’m back... the gym has been closed for a week.
But i have workout in a Other gym ...

Nov 22, 2019

What’s up 💪 i’m back... the gym has been closed for a week. But i have workout in a Other gym so week 9 is soon over and the gym is open again 😁... Let’s GOooo 🥇🏋️‍♀️ . . . #workout #fitness #träna #bicepsworkout #fitnessmotivation #gymmotivation #abs #fitnesslife #gymmet #workoutroutine

For more info contact us : 0 111 662 5207 - 0 100 998 1946
https://www.instagram.com/mhm.studio/
 #c ...

Nov 22, 2019

For more info contact us : 0 111 662 5207 - 0 100 998 1946 https://www.instagram.com/mhm.studio/ #crossfit #fitness #sport #Gym #workout #train #hard_work #Athletes #lifestyle #crossfitter #Pain #Gain #coach #Pro #success #supplements #Power #Protein #TSSEGYPT #MHM_Studio

Let’s talk about stepping out of your comfort zone!
Want better? “ i wanna lose weight, but I am ...

Nov 22, 2019

Let’s talk about stepping out of your comfort zone! Want better? “ i wanna lose weight, but I am uncomfortable running 🏃‍♀️” i was too! When i was 300 pounds i was running and everything around me was giggling up and and down but guess what? Something that i was uncomfortable with back then, I am very comfortable with today! Challenging yourself on doing something uncomfortable for the next weeks and eventually that will become your new comfort zone! That’s how you grow in any field !!! Have a blessed day! 😇🥰 . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #boyswholift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #seekdiscomfort #nopainnogain

Não observem a cara de morto kkkkk ultima semana agora e o shape vai ficar do avesso 👾😫 não  ...

Nov 22, 2019

Não observem a cara de morto kkkkk ultima semana agora e o shape vai ficar do avesso 👾😫 não vejo a hora de voltar a comer pizza e bolo ,mas enquanto isso bora que nosso foco é outro💪👊 Coach : coach_takeda #bodybuilding #bodybuilder #dieta #bodybuilderlifestyle #ponchetclassic #smartfit #smartsacoma #fitness

Back is feeling ok so back on the faster stuff. I managed PT yesterday but at about 80% of max, but  ...

Nov 22, 2019

Back is feeling ok so back on the faster stuff. I managed PT yesterday but at about 80% of max, but DOMS fairly bad because of the enforced week off. But I've never found DOMS to be too much of an obstacle once you get moving. I'm still working within a rate cap here, and still taking the starts and finishes a bit easier until I'm confident my back is 100%. Rate capped at 30, although all came out at 31 which must have been the start sequence as I felt pretty consistent throughout. Average covered, looking to settle onto 1.32s mostly, but ok with some 1.33s in the middle with little squeeze at end of first one to get to 1.31 and second one to ensure it was a little quicker. Still working fairly comfortably, as per HR. Final one had it so I could see the average so I could make sure I could bring it sub 1.30.0. As it was, don't think it got higher than 1.29.7 and finished strong at r30. Felt good mentally, power felt good and overall average is good. Bit more oomph at the start and sub 1.30 average was there fairly comfortably. It's a nice feeling to get back close to race pace and nice that 1k's are feeling short mentally. #cleanathlete #rowingmachine #rowing #rower #row #indoorrowing #crossrow #crossfit #concept2 #ergo #worldrowing #gbrowing #mentalhealth #anxiety #healthanxiety #wric #mentalhealthawareness #fitatforty #BRIC #exercise #concept2rowing #rowingwod #cardio #erging #rowers #rowingpics #fitness #fitnessmotivation #noexcuses #trainharderthanme

#Repost @kromimarket ¡Activa tu cuerpo!🙌 .
.

Este sábado 24 de noviembre en nuestra tienda San ...

Nov 22, 2019

#Repost kromimarket ¡Activa tu cuerpo!🙌 . . Este sábado 24 de noviembre en nuestra tienda San Felipe mr.trainerx pondrá en movimiento a nuestros clientes con el #CircuitoExtremo . . Asiste y disfruta junto a nosotros los beneficios de ejercitarse. ¡ES GRATIS! Corre la voz🎊. . . Te esperamos a partir de las 8:30am. ¡Asiste con ropa azul!🏃‍♂️. . . #KromiMarket #SanFelipe #Barquisimeto #Yaracuy #Movimiento #Circuito #Extremo #KromiSanFelipe #Cabudare #Vida #Ejercicio #Circuitos #Reto #RetoMrTrainer #Fitness #ViveLoBueno #ComeLoBueno #haztuanuncio

Para ser fuerte 💪🏼 no es necesario levantar mucho 🏋️ ..... Con levantar el tuyo mismo cad ...

Nov 22, 2019

Para ser fuerte 💪🏼 no es necesario levantar mucho 🏋️ ..... Con levantar el tuyo mismo cada vez que te caigas, es suficiente‼️ . . . #fitness #sport #strong #crossfitness #crosstraining #crossfit #trainhard #workhard #kettlebell #ohs #lifefitness #fitnessmotivation

R E C O V E R Y 
A return to a normal state of health, mind, or strength. “The DEFINITION”. Ev ...

Nov 22, 2019

R E C O V E R Y 
A return to a normal state of health, mind, or strength. “The DEFINITION”. Everyday Is A Fresh Start - if mind and Body are Willing Physical fatigue is the transient inability of muscles to maintain optimal physical performance, and is made more severe by intense physical exercise. DOMS are ruining me atm, I have the will, but I need a step back. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Drink Coffee, Keep Low, Move Fast, Keep Moving Forward, 💪🏻🇬🇧🇺🇸🖤⚔️🤘🏻 #fitness #workout #armedforces #StrongerTogether #fitfam #sof #tattedmilitary #barbellworkout #royalmarines #training #motivation #cadets #fitnessmotivation #armedpolice #police #reserves #royalairforce #gymlife #instafit #fitspo #royalnavy #olympiclifting #keepmovingforward #ptsd #trusttheprocess #trainhowyoufight #viking #beautiful #tactical

Tęsknicie  trochę za słońcem 🌞🌞🌞🌞🌞 jeżeli tak 😍😍😍 to koniecznie wpadajc ...

Nov 22, 2019

Tęsknicie trochę za słońcem 🌞🌞🌞🌞🌞 jeżeli tak 😍😍😍 to koniecznie wpadajcie na trening do FIT&FUN 🌞😍💪💪🔥 gorąca atmosfera na treningach, porządna dawka endorfin sprawi że radość pojawi się w waszym życiu 🌞😍💪🔥 BĄDŹ FIT MIEJ FUN ĆWICZ RAZEM Z NAMI W FIT&FUN * * * #fitness #fit #warszaw #workout #fitnessklub #gym #fun #motivation #trening #gymgirl #Warszawa #trenerpersonalny #joga #pilates #abs #tabata #stretching #dance #step #TBC #fitmotivation #fit_fun_fitness_

Desayuno post workout 
Yogurt griego 
Granola dasavena
Kiwi
#Cuernavaca #cuautla #nutritiendacuernav ...

Nov 22, 2019

Desayuno post workout Yogurt griego Granola dasavena Kiwi #Cuernavaca #cuautla #nutritiendacuernavacacuautla #salud #bienestar #estilodevidasaludable #nutrición #healthylife #fitness

Muchas veces el camino es dificil, el camino es largo, el camino al exito no es nada bonito, pero te ...

Nov 22, 2019

Muchas veces el camino es dificil, el camino es largo, el camino al exito no es nada bonito, pero te das cuenta que antes de llegar al exito, la vida te da varias lecciones llamadas fracasos, experiencias, anecdotas, perdida de dinero y tiempo. Hasta que al fin consigues llegar al exito, es una palabra corta, pero solo la gente con exito sabe cuantas lagrimas, sufrimiento, dolor dejo en el camino porque todo se aprende del fracaso y si no fracasas creeme que jamas tendras exito, buen viernes gente. . . . . . #fit #fitness #fitnesmodel #gymnastics #gym #gymlife #nutrition #nutriciondeportiva #sportmodel #sport #motivation #muscle #model #musclemania #lifestyle #classicphysic #coach #coachpineda #healthylifestyle #mexico #sinaloa #losmochis

Today was a body weight HIIT session followed by another experimental upper session. I am so happy t ...

Nov 22, 2019

Today was a body weight HIIT session followed by another experimental upper session. I am so happy to be able to train lightly again 🙌🏽 #upperbodytraining #upperbody #training #fit #fitness #herosfitness #gym #workout #recovery #recoveringfrominjury #injury #girlswithguns #girlswithmuscle #girlswholift #girlswholiftweights #girlswholiftheavy #fitmom #fitmum #fitmoms #fitmums #fitmomsofig

I always think of this tale of Scandinavian babies being put in the freezing weather because it’s  ...

Nov 22, 2019

I always think of this tale of Scandinavian babies being put in the freezing weather because it’s good for their lungs. I believe it because I run so much better when my face is freezing off. Slow, slow weight loss. I’ve been lax in my measuring and tracking this month so time to tighten it up!

A brilliant camp with a true professional @_john_ryder_ . 
_________________________________________ ...

Nov 22, 2019

A brilliant camp with a true professional _john_ryder_ . __________________________________________________________ All weighed in at 11 stone 13lbs 4oz and refuelling for tomorrow night in Liverpool. __________________________________________________________ John challenges Callum Smith for the WBA Super middleweight championship @ The M&S Bank Arena in Liverpool #TeamRyder 🦍

🍪❄️ 7º ⁣
Apenas, bom dia. ...

Nov 22, 2019

🍪❄️ 7º ⁣ Apenas, bom dia.

@larissacarmen Pra você ficar só olhando! ...

Nov 22, 2019

larissacarmen Pra você ficar só olhando!

"One thing I know for sure about raising children is that every single day a kid needs discipline... ...

Nov 22, 2019

"One thing I know for sure about raising children is that every single day a kid needs discipline...But also every single day a kid needs a break" #Drizzle_Photography . . . . . #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

Dra. Susana Naranjo.
Medicina General y Cardiología 
Pide tu cita:
- Red Médica Quito - Calle Alem ...

Nov 22, 2019

Dra. Susana Naranjo. Medicina General y Cardiología Pide tu cita: - Red Médica Quito - Calle Alemania y Pasaje Los Ángeles ( una cuadra al sur de la Avenida Eloy Alfaro ) - Atención a DOMICILIO - 0987102721

Haven’t done a back breaker in awhile ✌🏼 ...

Nov 22, 2019

Haven’t done a back breaker in awhile ✌🏼

Laufen ist wirklich nicht meine Sportart... aber zu Zweit ist es tatsächlich zu ertragen. @mrscooki ...

Nov 22, 2019

Laufen ist wirklich nicht meine Sportart... aber zu Zweit ist es tatsächlich zu ertragen. mrscookie94 ich bin froh, dass wir uns nach ner Ewigkeit mal wieder aufgerafft haben! Wie oft ich gefragt werde, warum ich so viel Sport mache. Weil ich sonst einfach platzen würde. Ich esse so gerne und unfassbar gerne ungesund, ich würde einfach nur noch rollen. Also muss das leider sein! Lauft ihr gerne???

Matcha Mama🥥🍓🥝 ...

Nov 22, 2019

Matcha Mama🥥🍓🥝

We started fresh because we basically messed up🤷🏼‍♀️
Here are the results so far🤓
I ...

Nov 22, 2019

We started fresh because we basically messed up🤷🏼‍♀️ Here are the results so far🤓 I’ve been working so hard this week. I wrote myself a diet plan that I actually enjoy and slotted in workouts. It’s relieving to say that those 5am workouts were definitely worth it. Looking forward to seeing the progress😆 HAPPY FRIDAY!

We use cookies, just to track visits to our website, we store no personal details