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There you go, 2.4km in 9 mins. I did say I was competitive 😉 First try was a fail though (swipe-> ...

Aug 18, 2019

There you go, 2.4km in 9 mins. I did say I was competitive 😉 First try was a fail though (swipe->). This morning at Goodlife Armadale - I know I’m not at the Prahran Goodlife because the hot topic of conversation in the bathroom is Voltaren gel and nobody is taking selfies. goodlifehc 😂 #run #time #treadmill #gym #fitness #sweat #Sunday #armadale #gymtime #healthandfitness #exercise #weekend #health #goodlifehealthclubs #speed #hobby #goodlifearmadale #goodlifefitness #sprint #running #morning #belt #voltaren

今天早上臉書動態回顧跑出這張照片💥
就大概回顧了一下2015年
還有按摩水 ...

Aug 18, 2019

今天早上臉書動態回顧跑出這張照片💥 就大概回顧了一下2015年 還有按摩水池的桑富士 Kobe 還沒退休 勇騎大戰第一年勇士勝 體重少現在10公斤也就是76公斤 璞園建築四連霸🏆 大一升大二 總統馬英九🐎 那時候還沒有中國有嘻哈 也沒有fly out也沒有陷阱妹 KTV最潮的是生煎包😍 #throwback #2015 #sunfish #fitness #gym #nike #kobe #生煎包 #勇騎大戰 #璞園

“029 – One Step at a Time” 🦶 .
Just like Spartan Races, life can keep you guessing with une ...

Aug 18, 2019

“029 – One Step at a Time” 🦶 . Just like Spartan Races, life can keep you guessing with unexpected turns, falls, and setbacks.  Those happen for a reason.  It’s not always because we are not prepared, fit, or did something wrong.  If we fail an obstacle at a Spartan Race, we don’t just give up and go home.  We knock out those penalty burpees and keep grinding through the race. 🏃 . When we are faced with challenges outside the gym or the race course, avoiding them won’t move us past them.  We take them head on!  Sometimes we are not going to be successful, but that is okay.  If you feel overwhelmed in the middle of a race, preparing for a race, or in another avenue in life, beating yourself up is not what moves you forward.  You put the mistakes and failures behind you and keep going.🏃‍♀️ . “You have been assigned this mountain to show others it can be moved.” -Unknown 🏔 . Some obstacles are harder to figure out than others, but the principle remains the same.  Don’t overwhelm yourself by seeing how much there is to do, or how much of the race is left.  Focus on what you can control right in this very moment! 💥 . Find appreciation in the work you’ve put in and take the race one step at a time.  Work hard, don’t cut corners, run your race, and do it in a way when you reach your goal or finish the race, you feel GOOD about earning that medal when it’s put around your neck! 🥇 . Click the link in our bio to get started on the best hour of your day! Today! 💦 . #crossfitpreferred #spartanrace #cfpspartanfit #cfpspartanteam #iamspartan #cfpcommunity #crossfitpreferrednutrition #cfpnutritionchallenge #justshowup #crossfit #cfpcommittedclub #crossfitpreferredcommitted #crossfit #crossfitworks #crossfitdad #crossfitcommunity #crossfitlife #crossfitter #spartan #aerobiccapacity #spartan #spartansgx #fitness #strength #strong #squat #gilbertaz #townofgilbert #gilbertfitness

Seus lindos 😍 mais que amigos, friends.

#friends #goodvibes #amigos #matandoasaudade #madeiro #f ...

Aug 18, 2019

Seus lindos 😍 mais que amigos, friends. #friends #goodvibes #amigos #matandoasaudade #madeiro #fome #fitness #instapic

First time axe throwing with the fam was pretty freaking fun.  Never thought I

Aug 18, 2019

First time axe throwing with the fam was pretty freaking fun. Never thought I'd be good at it 🤪⁣ ⁣ |08.17.2019|9:20pm⁣ .⁣ .⁣ .⁣ .⁣ #axethrowing #summer #fun #weekend #lifestyle #model #life #fitness #motivation #workout #familyfun #goals

Si vas a trabajar en tus metas, tus metas trabajarán para ti. Si vas a trabajar en tu plan, tu plan ...

Aug 18, 2019

Si vas a trabajar en tus metas, tus metas trabajarán para ti. Si vas a trabajar en tu plan, tu plan trabajará para ti. Cualquier cosa buena que construyamos, terminan construyéndonos. Jim Rohn . . . . #empoderamiento #bienestar #fitness #vidasaludable #nutricion #herbalifenutrition #independiente #sinjefes

[Fit Club 星期六] 
帶運動的使命,要先自high咗先🔥😁❤️
再感染大家一齊 ...

Aug 18, 2019

[Fit Club 星期六] 帶運動的使命,要先自high咗先🔥😁❤️ 再感染大家一齊放低大家🖤複雜的心情 一齊讓腦袋休息,注入正能量🌻 . 人生很精彩🌈 堅持到底🌟永不放棄 🌟再接再厲 . #加油 #loveyourself #你很重要 #情緒健康 #照顧自己 . #fitclub #fitness #weightloss #nutrition #fitmother #pregnant #herbalife #herbalifehk #shake  #madfitclub #便秘 #凍齡 #排毒 #消脂 #減肚腩 #瘦身 #減肥 #馬甲線 #懶人減肥 #早餐 #奶昔 #體重管理  #營養班 #康寶萊 #爛面 # 座瘡 #產後瘦身

🔹ADIDAS 🔹
🔺Պատվերները հասնում են 10-15 աշխատանքային օրու ...

Aug 18, 2019

🔹ADIDAS 🔹 🔺Պատվերները հասնում են 10-15 աշխատանքային օրում 🔺Փոստային առաքում ՀՀ մարզեր և ԼՂՀ 🔺 Հարցերի և պատվերների համար գրել 👉🏻📥 կամ 📲 _________________________________________ ⚠️🔝 #_brands_store__ -ում ներկայացվում են միայն 💯% ՕՐԻԳԻՆԱԼ ապրանքներ _________________________________________ #fitness #երևան #gym #հայաստան #instagood #original #fashion #motivation #motorsport #lifestyle #luxury #gym #shopping #style #lifestyle #streetstyle #motorsports #gift #cute #inlove #love #_brands_store__

We encourage you to stay active, but sometimes the best thing you can do for your body is REST.

YOU ...

Aug 18, 2019

We encourage you to stay active, but sometimes the best thing you can do for your body is REST. YOU NEED A REST DAY WHEN.. 🚫 Your heart rate is about 10 bpm higher than it's average morning resting heart rate when checked as soon as you wake up. This is a sign that your body has not fully recovered and needs more time. 🚫 You are super tight on one side of your body (asymmetrical tightness) and not the other side. Overtraining with the fatigue that accompanies it, tends to make our form get sloppy and often leads to asymmetrical alignment issues. 🚫 You did an intense workout yesterday or you have hit the gym three or four times in a row. Overtraining among other things can lead to increased inflammation in your body, central nervous system fatigue, lowered immunity, injury and increased cortisol levels and none of this will help you lose weight, gain strength or improve your fitness. 👌 #restday #recoveryquotes #overtraining #lessismore #consistencyiskey #listentoyourbody #fitness #exercise #workout #fitspo

“It isn

Aug 18, 2019

“It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe” - Muhammad Ali 📷 linzy.slusher . . . . . #fitness #workout #motivation #gym #instagood #gymlife #getfit #run #bodybuilding #abs #fitnessmodel #fitnessaddict #cardio #train #fitbody #instahealth #active #strong #lifestyle

Nueva distribuidora 😎😎 vamos por tus metas 🎉🎉🎊🎊
#team
#herbalife
#fitness
#healthy ...

Aug 18, 2019

Nueva distribuidora 😎😎 vamos por tus metas 🎉🎉🎊🎊 #team #herbalife #fitness #healthylifestyle #usa #PR

Quick Laureen, tell us how you feel about working out with your daughter!⁠
⁠
Interested in learn ...

Aug 18, 2019

Quick Laureen, tell us how you feel about working out with your daughter!⁠ ⁠ Interested in learning more? Book your intro by clicking the link in our bio.⁠ ⁠ #CrossFitForEverydayPeople #CrossFit #CrossFitKanna #Ambler #AmblerYards #fitness #workout #WOD #amblergym #amblerworkout #amblerfitness

We donate profits from our business to the families of fallen heroes! We just launched our store, he ...

Aug 18, 2019

We donate profits from our business to the families of fallen heroes! We just launched our store, help give back to those who protect you and use the promo code ‘SERVE’ at checkout for 5% off all orders! Check it out now at the link in my bio! Follow serviceandprotection for more police content . . . . . #lawenforcement #k9 #backtheblue #police #military #policecar #swat #policeman #usa #thinbluelinefamily #army #policeofficer #america #guns #policeofficers #thinblueline #deputy #sheriff #cops #fitness #policefamily #tactical #love #policelivesmatter #photography #bluelinefamily #leo #cop #navy #bluelivesmatter

This was the end of an hour long vigorous workout... I knew I was tired and I pushed myself pass the ...

Aug 18, 2019

This was the end of an hour long vigorous workout... I knew I was tired and I pushed myself pass the limit... The 1st down my arm gave out when I stood up I was seeing floaters black dots dizzy that’s not good even when your in good shape!!! I knew I could finish but it was a lil dangerous because their was no one their to help me if I fell out!!! #workhard #besmart #healthiswealth #fitlife #fitness #beastmode #gains #ripped #shredded #muscle #fitnessmotivation #fitnessmodel #personalttainer #hardbody_fitness_usa ⭐️⭐️⭐️⭐️⭐️

@chrisstrauss93 and myself this morning before the London 5K Foam Run. The charity it supports is th ...

Aug 18, 2019

chrisstrauss93 and myself this morning before the London 5K Foam Run. The charity it supports is the Make A Wish Foundation so that made the 'fun' worth it! #foamfest5k #Londonon #foamrollers #fundraisingforcharity #challenge #fitness #obstaclecourseracing

Single Arm Dumbell flow 🎦
- Try this one for 10 reps each arm with a rest time of 1min. - 3/4 set ...

Aug 18, 2019

Single Arm Dumbell flow 🎦 - Try this one for 10 reps each arm with a rest time of 1min. - 3/4 sets : : : : : : : : : : : : : : : : : : : : : : : : : #fit #fitness #fitlife #strength #menshealth #volumetraining #fitmen #healthy #hiit #workout #traveller #instafit #travelers #wod #fittestonearth #coach #mood #homeworkout #dumbellworkout #melbourne #australia #gymlife

¡Feliz resto del fin de semana largo!
•
¡Te esperamos! ⏰Lunes a Sábado - 11am-8pm⏰ Domingos ...

Aug 18, 2019

¡Feliz resto del fin de semana largo! • ¡Te esperamos! ⏰Lunes a Sábado - 11am-8pm⏰ Domingos de 10am a 4pm⏰ __________________________________________________ • • • • #goldnails #lovenails #nailart #nailclub #naildesign #nailgram #nailpics #nailsofinstagram #nailstylist #nailswag #gel #nailartlove #nailprodigy #nails #classicnails #lovenailart #nailsgram #nailsinstagram #nailslove #lovenails💅 #nailfashion #nailinstagram #naildesigner #sfx #amazing #life #swag #fitness #photo #dog

Teaching can be tough on the body, in the sense of demoing: going from being “cold” to demoing t ...

Aug 18, 2019

Teaching can be tough on the body, in the sense of demoing: going from being “cold” to demoing the hardest pose. So part of the way I train deals with how to prep my body for going from “rest” to something physically strenuous. During these workshops I want to show up 100% and make sure that I’m giving the most I possibly can, which means being able to talk while I’m in a handstand and being able to hold it consistently. But yesterday during my handstand workshop, I actually fell out of a handstand which is rare, and I do train around that not happening. I kind of laughed inside, because I know the old me, the me in the medical field would have been MORTIFIED, have the most unhealthy self talk, calling myself worthless, not good enough, an embarrassment. But something I’ve been speaking into during the meditations at these workshops is separating out the information of a thing: signals in the body, or the circumstance of a situation and the judgments we attach with it. An example is injury: we immediately attach that painful sensation as bad, but the sensation is biofeedback a blaming of why we got injured (blaming others or self shame) is the judgment. Looks like I’m back in Asia at the end of the year for a different kind of tour (details coming soon super excited) but if you’re in Utah, New York, Europe or the Middle East soon, come take a workshop! Check the schedule out on www.actionhiro.com #emotionalintelligence #yogaoffthemat #excitingthingshappening

✴If you want to be put the ultimate test, come to @thetacticalgames. That was one of the best expe ...

Aug 18, 2019

✴If you want to be put the ultimate test, come to thetacticalgames. That was one of the best experiences I've had. I've learned so much about myself and my gear. I know lots of people are looking at it and thinking wow that's too difficult or I don't know if I can that. I'm here to tell you can do it. If I can cross the finish line, so can you. I'm not a tier 1 operator, I'm not physically fit, I'm not the best shooter. thetacticalgames will bring you to the next level of your life. I can tell you, in just one event, I know what I personally need to work on to be better well rounded. I learned what gear worked in my loadout, and I learned what gear didn't work. I know what work I need to put in at home, on the range and in the gym. If you want to be a better shooter, you should be here. If you want to be a better USPSA, IDPA, IPSC, 2/3 gunner competitor, you should here. If you want to take your physical abilities to the next level, you should be here. If you want your cognitive abilities to be brought to the next level, you should be here. If you want to see what gear works and what doesn't, you should be here. Ultimately, no matter who you are, you should be at thetacticalgames. People are going to say well I haven't trained for the physical stuff... I didn't start training till a couple months before. #noexcuses #nooffdays THE ONLY THING STOPPING YOUR DREAMS FROM BECOMING YOUR REALITY IS YOUR DISCIPLINE AND MINDSET. You have plenty of time to prepare for the next event if you refocus your mindset and become disciplined over the next 30 days. Go in the competition, have fun, don't worry about coming in first, take every battle as a learning experience and absorb everything you can. Don't let failure enter your vocabulary, and strive towards the finish line. You'll know what you need to work on, you'll know what gear to change and with that information and experience, you will come out a winner. I hope to see y'all there with me and tag me in your journey!✴ #threepercentnation

How girls are at the gym 😂 Who is guilty?? 🙋🏻‍♀️😂😂 ...

Aug 18, 2019

How girls are at the gym 😂 Who is guilty?? 🙋🏻‍♀️😂😂

Agradecer é sempre o melhor 🙌❤️ ———————————————————— ...

Aug 18, 2019

Agradecer é sempre o melhor 🙌❤️ ——————————————————————— . . . . . . . . . . . . . . . ——————————————————————— #musculação #modelo #adventista #bodybuilding #bonitaadventista #alimentacaosaudavel #bumbunanuca #modelofitness #wellness #legday #nopainnogain #agachaquecresce #fitness #atleta #fitnessevangélica #รєgυndåτσp #evangelicasnamoda #futurawellness #instafit #instalikes #cute #bulking #tbt #ficargrande #nutrição #crentemaromba #modafitness #lookfitness

#igotthis0 pwfhoo #checked uvrbbjrtw #ddlgkink vbucejxyp 0 sih #flirty wvmnzkcvg #phworthy pyb #bdsm ...

Aug 18, 2019

#igotthis0 pwfhoo #checked uvrbbjrtw #ddlgkink vbucejxyp 0 sih #flirty wvmnzkcvg #phworthy pyb #bdsmlove spobyj #snäpmenow tfdyuhyyl #avengersendgame xlaqgmogn #nudedress opuxhxjrn #runnergirls jwm #webcams yoekdtyme #instadaily hqj #bluerose fhhcuxbfr #singlerp🌸 asheaabhr #meme ary #fishnetstockings idufts #lovewins qimulf #fitness lwh #follow4followback kjwmhw #coolgirl ysh #stripperking sghzeomao

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Aug 17, 2019

I believe I can fly.......⛹️‍♂️😝🤾‍♂️ 🇦🇺 .
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How high can you jump???  ...

Oct 21, 2018

I believe I can fly.......⛹️‍♂️😝🤾‍♂️ 🇦🇺 . . How high can you jump??? 😋👍 . . . . . . #AirJordan #Slamdunk #nba #fly #jump #exercise #workout #strong #dunk #Healthy #health #fitness #sport #instacool #bestoftheday #motivation #sports #fit #instalove #passion #fitfam #instafit #instalike #igers #igdaily #insta #instapic #instaphoto #instadaily #instacool

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