#gettingbackontrack

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Photos and videos #gettingbackontrack

Entering into ketosis again
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In general, you will probably be back in ketosis within the next ...

Dec 8, 2019

Entering into ketosis again • • In general, you will probably be back in ketosis within the next 24 to 48 hours if one or more of the following applies to you • • You were in ketosis for around a month or longer before cheating on the diet • • You are doing an extended intermittent fast (>16 hours) beginning after your last cheat meal • • You exercised on the day of and/or after your cheat day • • You got into ketosis quickly when you first started the keto diet • • You didn’t go too far over your carb limit with your cheat meal • • #cheatmeals #ketosis #gettingbackontrack #keto #ketogeniclifestyle #ketogenicliving #health #if #changingmindsets #raisingawareness #ketofiedmovement #changeinsideout #jeddah #riyadh #dammam #ksa #saudiarabia

Heavy Running
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Na de training van @robertlathouwers had ik toch wel wa ...

Dec 8, 2019

Heavy Running ============================== Na de training van robertlathouwers had ik toch wel wat spierpijn, toch besloot ik mee te gaan met een super gezellig clubje moon_runs margretruns_ marieke.running.2019 glenn.running kramer.simon Michel, René en Addie naar de duinen waar we de zwarte 🖤 route zouden lopen. Vooraf had ik al bepaald dat ik niet de volledige route (vooraf op 18 km ingeschat) zou doen, omdat mijn langste run in de afgelopen periode maar 10km was. Uiteindelijk heb ik 11 km gelopen. Best trots! Toch weer verder op een moeilijk parcours met hoogtemeters en stormachtig weer. Eenmaal thuis kan ik amper lopen van de stijve benen.... maar die tweede duurloop is een FEIT! ============================== #training #duurloop #samenlopenisleuker #trail #trailen #hoogtemeters #duinen #nopainnogain #run #runner #running #runrunrun #duurvermogen #lifeisbeautiful #lifeisbetteronthetrails #happyrunner #beproud #progressie #progression #gettingbackontrack

How long will it take to get back into ketosis after a cheat meal?
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It all depends on the fol ...

Dec 8, 2019

How long will it take to get back into ketosis after a cheat meal? • • It all depends on the following • • How long have you been in ketosis for before your cheat meal/day? • • What did your cheat meal/day consist of? • • Do you exercise regularly? • • Did you quickly get into ketosis when you first started keto dieting? • • Will you be intermittent fasting? • • Your answer to these questions impacts how long it will take you to get back into ketosis • • #cheatmeals #ketosis #gettingbackontrack #keto #ketogeniclifestyle #ketogenicliving #health #if #changingmindsets #raisingawareness #ketofiedmovement #changeinsideout #jeddah #riyadh #dammam #ksa #saudiarabia

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🥵STILL GOING🥵⠀
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Yup! I went to the gym. It wasn’t awful, but it wasn’t great. I l ...

Dec 8, 2019

⠀ 🥵STILL GOING🥵⠀ ⠀ Yup! I went to the gym. It wasn’t awful, but it wasn’t great. I lowered the weight on some of the exercises, and I even cut some. ⠀ ⠀ But, I have been thinking and I will probably lower the weight for a few days/weeks. Focus more on cardio and on keeping it fun! ⠀ ⠀ It was never about building muscles for me anyway. That might change later, but not now. ⠀ ⠀ And I seem to be very low on energy, I have a light cold that won’t go away, and I don’t sleep very well. ⠀ ⠀ So I just figured I’ll adjust the intensity to fit me more right now. And with that, I’ll have to accept that will lose less weight each week. ⠀ ⠀ That’s fine. The most important thing is to keep going. Right?!!⠀ ⠀ #imstillgoing #slowandtierd⠀

Well, you know it has been a minute since you went to class when you show up a half hour early on ac ...

Dec 8, 2019

Well, you know it has been a minute since you went to class when you show up a half hour early on accident. Lol. But i will atay and wait for class. #ssj #jazzercise #gettingbackontrack

I needed to read this👌ive been so rundown and unmotivated lately so I

Dec 8, 2019

I needed to read this👌ive been so rundown and unmotivated lately so I've been struggling with my report and portfolio. My portfolio is due in this week so I've been focusing on that all day and almost had a mini breakdown as I couldn't understand anything that I had to write. Then I came across this quote. I took a break and decided to just flow with whatever happens in the next fews hours, to just unwind. I'm gonna come back and finish the portfolio, which I'm halfway through already. Sometimes you just need a break 👌🌻☕ #mentalhealth #mentalhealthawareness #borderlinepersonalitydisorder #gettingbackontrack #postivevibes #takeabreak

Ok, got some work to do to get back into my skinny jeans lol. I can wait until I

Dec 8, 2019

Ok, got some work to do to get back into my skinny jeans lol. I can wait until I'm cleared to exercise again, I feel like I'm missing out on the fun 😁💪🏻 #selfcare #dietstartsmonday #postpartum #bodypositive #gettingbackontrack

Somebody said Sunday dinner 🥘 + welp I think our friend @cleanfoodcrush has a winner on her hands ...

Dec 8, 2019

Somebody said Sunday dinner 🥘 + welp I think our friend cleanfoodcrush has a winner on her hands with this amazing roasted bbq chicken recipe + what sides do you usually pair with your bbq chicken? + drop your side dish suggestions below 👇🏾 #afterchurch #bbqchicken #newrecipe

From our fave @blackdoctororg + save it and share it 💯#portion #moderationnotdeprivation #foodfor ...

Dec 8, 2019

From our fave blackdoctororg + save it and share it 💯 #portion #moderationnotdeprivation #foodforhealth

Selfie time in my favorite place @walmart 🤷🏽‍♀️+ I must’ve tried 50x to take the right ...

Dec 8, 2019

Selfie time in my favorite place walmart 🤷🏽‍♀️+ I must’ve tried 50x to take the right pic + I told ya’ll I need a selfie 🤳 for dummies tutorial 😂😂😂😂😂😂😂😂😂😂😂+ people kept walking in the aisle messing me up + I even pretended to shop for pillows so people didn’t think I was a weirdo 😂😂😂😂😂😂😂😂 + that didn’t last long because I ended up taking at least five more + welp at least you get a good shot of the new FOCUSED hoodie which is available now in our online store + I needed a visual reminder to stay the course yesterday and it worked + gave me a little pep in my step which I needed 👸🏾 + hit the link in the bio to check out this collection and more T 👏🏽 O 👏🏽 D 👏🏽 A 👏🏽 Y #ihatetakingselfies #walmartadventures #hoodieseason #hoodieweather #hoodiestyle

Check out this easy peasy workout + while the baby’s asleep + the kids are at school + husbae is w ...

Dec 8, 2019

Check out this easy peasy workout + while the baby’s asleep + the kids are at school + husbae is watching the game or busy + in between patients or clients in the office + while dinner is simmering + you can get these done + if you’re back hurts do this leaning against a wall for support or the sofa with pillows + whose doing this with me 🙋🏽‍♀️? + drop your favorite emoji below 👇🏾 #workoutinspo #officeworkout #livingroomworkout #trysomethingdifferent

Here’s a little something different that’ll be sent to you later on today + for our wanderlust w ...

Dec 8, 2019

Here’s a little something different that’ll be sent to you later on today + for our wanderlust who are changing your eating habits or even those considering + this article has you covered! + not signed up yet 🤦🏽‍♀️+ no worries you still have time + hit the link in the bio and scroll down to the last link and you’re good to go! #travelista #wanderlusts #vacationfood

Sportkot terug in orde ... Zal er eens terug invliegen #backpainaid #sijointpain #bodyweightworkout  ...

Dec 8, 2019

Sportkot terug in orde ... Zal er eens terug invliegen #backpainaid #sijointpain #bodyweightworkout #coreworkout #gettingbackontrack #hypervolt

When you watch says your are detraining - I get out there and train - don’t know what has happened ...

Dec 8, 2019

When you watch says your are detraining - I get out there and train - don’t know what has happened to me no motivation to run, CrossFit eat healthy - slippery slope to the start of a new year. #detraining #nomotivation #gettingbackontrack #sundayrunning

Trying something different giving the natural a break. #missingmylocs #grayisok #roaddog#1 #over50an ...

Dec 8, 2019

Trying something different giving the natural a break. #missingmylocs #grayisok #roaddog #1 #over50andfabulous #gettingbackontrack

Workout complete 💪 actually ended up working out for 2 hours and it felt amazing...last time I fe ...

Dec 8, 2019

Workout complete 💪 actually ended up working out for 2 hours and it felt amazing...last time I felt this good after a workout was when I was going to the gym in Korea. So sleepy now 😴 #workingout #workoutselfie #stationarybike #treadmill #loseweight #weightlossjourney #gettingbackontrack #thisgirlisonfire #2hourworkout #takingitonedayatatime #tryingtobehealthier

Alright, finally did it!! 💪🏼💪🏼 After Oli’s passing I stopped working out and lost moti ...

Dec 8, 2019

Alright, finally did it!! 💪🏼💪🏼 After Oli’s passing I stopped working out and lost motivation. Getting back on track has been so hard. I gained a few pounds but this week I was determined to get back on it. My goal was to wake up at 4:30am and workout 6 days this week. The getting up part was so difficult. I had to remind myself if I don’t get up I’ll again miss another day and it’ll just continue to get harder. Tomorrow is another week and another 6 days! Now, I just need to be mindful again on what I eat. #saturday #6days #workout #gettingbackontrack #hasbeenhard #butgettingthere #fitbit #fitbitsteps #fitbitstats

A beautiful Sunday morning in Mysore ❤️ I am finally feeling better after a really bad cold I ha ...

Dec 8, 2019

A beautiful Sunday morning in Mysore ❤️ I am finally feeling better after a really bad cold I had and can slowly get back to my running routine! Taking it easy as I still can’t quite get rid of my caugh.. but it feels so good just to move in the fresh air, this is trully what I love and what gives me so much energy ❤️ have a lovely Sunday!!! #mysore #kukkurahallilake #nature #parkrun #running #morningrun #gettingbackontrack #backtohealth #bythelake #india #triptoindia #biegamy #porannebieganie #nadjeziorem #beautifulindia #mysoremagic #wpodróży #mojepodróże #podróżemałeiduże #travellingyogi

What a day!  A good day to be out.  Today our snowshoe endeavour was in the Icefields.  What a worko ...

Dec 8, 2019

What a day! A good day to be out. Today our snowshoe endeavour was in the Icefields. What a workout! Koda, the herd breeding dog...certainly had a blast too. * My biggest challenge of the day...which jacket to bring!? So I nearly brought them all! #snowshoeing #snowshoeingadventures #adventureisoutthere #adventure #winterwonderland #wonderlust #wonderfulplaces #mounatinculture #explore #yyc #yycliving #hiking #parkscanada #banffnationalpark #icefieldsparkway #fitnessmotivation #gettingbackontrack #outdoors #whichjackettobring

Life punched me in the mouth and I made a visual reminder to keep me going! I said century, I meant  ...

Dec 8, 2019

Life punched me in the mouth and I made a visual reminder to keep me going! I said century, I meant decade 🤦🏽‍♀️

Ditch the Macro-Math, skip the Juice Cleanse and toss your Scale this Holiday Season! 🙅🏻‍♀ ...

Dec 8, 2019

Ditch the Macro-Math, skip the Juice Cleanse and toss your Scale this Holiday Season! 🙅🏻‍♀️ . It’s Christmas, you’re supposed to fuckin’ enjoy yourself!! . Wanna know the secret to feeling energized, productive, confident and balanced this Holiday Season? It’s DECIDING THAT YOU WILL. … and then aligning all your actions moving forward with that decision ☝🏼 . Ok before you go running off, thinking “sure thing Emily, reeeeaaaaalllll easy for you to say” . Here me out 🗣 . First of all, I get you … Heyyyy 👋🏼, busy Entrepreneur Mom/Wife over here 🙋🏻 . And as much as I LOVE this time of year - it’s full of excitement annnnd complete chaos … . The unfortunate thing is that it can leave you feeling drained and out of control! 😩 . Like, you need to SLEEP for all of January!   #amiright . The thing is- when you focus on only your weight (especially this time of year) by obsessing about limiting calories and stepping on the scale every single day - you’re just taxing your system with even more stress! . WHAT IF you shifted your focus to things that would SUPPORT & nourish your body & mind the most?? . And what if I assured you that those “things” would also support a healthy weight ✨ . It’s starts as a mindset shift, perhaps a different approach than you might be used to … . but if what you’re looking for are sustainable, healthy changes that will do a helluva lot more for your mind, body, health & fam than just droppin’ a few pounds on a scale … then this is the way to DO IT! . I’m ready to support & share with you the Strategies I’ve used to go from a bloated, unmotivated mess of a Woman - to an energetic, confident and excited Mom, Wife, Coach & Biz Owner through the Holidays, and beyond!! 🙆🏻‍♀️ . And it all goes down in my 21 Day Holiday Hustle Challenge - which KICKS-OFF tomorrow!!! 🎉 . Use the link in my Bio or send a DM for more deets - We’re all here to do this together 👭- and it’s gonna be totally awesome!!! . ❤️

This is not mommom’s goulash 🤷🏽‍♀️but it is an interesting take on the hearty and trad ...

Dec 8, 2019

This is not mommom’s goulash 🤷🏽‍♀️but it is an interesting take on the hearty and traditional European dish + this is cleanfoodcrush Sweet Potato goulash + you don’t have to wait until the new year to try something different + you can start now! #goulash #trysomethingdifferent #newrecipe

So I just saw this on @_wifeylifefitness page + let’s talk about it + it’s the elephant in the r ...

Dec 8, 2019

So I just saw this on _wifeylifefitness page + let’s talk about it + it’s the elephant in the room + drop your tactful comment below 👇🏾+ inquiring minds want to know 🤔 #waisttrainers #workingonmyfitness #whatdoyouthink

For the people in the back who need a reminder 🤐 + don’t forget to tag a friend and hit the lin ...

Dec 8, 2019

For the people in the back who need a reminder 🤐 + don’t forget to tag a friend and hit the link in the bio to shop this style and more #workinprogess #workingonmyself #workingonmyfitness

Thanks to everyone who visited my stall today @ootbdrillhall. It was lovely to chat with You all, yo ...

Dec 8, 2019

Thanks to everyone who visited my stall today ootbdrillhall. It was lovely to chat with You all, your support was overwhelming. I am looking forward to visit next week, but this time it will be time for me to have a Christmas shopping browse 😉It’s time to go sleep 💤 and rest, next Christmas market tomorrow summerhallery. #edinburghchristmasmarket #edinburghmaker #edinburghcrafts #handmadechristmas #handmadechristmaspresents #handmadeisbetter #noplasticchristmas #ceramicjeweller #ceramicsmadewithlove #feelingmyself #feelingbetter #gettingbackontrack #therapyworks

Seriously the best protein bar I’ve had yet! Bring one to work every day for my snack!😍 it’s  ...

Dec 8, 2019

Seriously the best protein bar I’ve had yet! Bring one to work every day for my snack!😍 it’s about that time to stock up on these bad boys! #proteinbar #bestsnack #snacklife #bestprotein #bowmarnutrition #momlife #snacksonthego #caloriecounting #caloriedeficit #healthyfood #gettingbackontrack bowmar_nutrition

Fab day today! Family time with trips to both greenfields and @westonparkofficial food festivals!

G ...

Dec 8, 2019

Fab day today! Family time with trips to both greenfields and westonparkofficial food festivals! Got my marmite bread, an Xmas jumper, 2 coasters from my lovely friend lindseybimages (fantastic photographer, so look him up), my 2nd ever planet_doughnut and a new keyring! All this was topped off with a visit to the house, which despite visiting the grounds at weston many times, I've never been in the house! And of course like a little kid, we had to go on the train! 😂😂 Was lovely to get out for some fresh air and stretch my legs, I've bloody missed walking! 💖 #strongisbeautiful #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #goals #futurehappiness #futurelife #injuryrehab #sunshine #freshair #walking #family #icandothis #iwillgetbetter #iwillgetstronger #bodypositive #bodyconfience #funtimes #enjoythedoughnut #guiltfree

👉🏼👉🏼👉🏼 Swipe for more drumming 👉🏼👉🏼👉🏼 🧡🧡🧡🧡 “Your n ...

Dec 7, 2019

👉🏼👉🏼👉🏼 Swipe for more drumming 👉🏼👉🏼👉🏼 🧡🧡🧡🧡 “Your natural state of being is one of a powerful creator – remind yourself of this daily and if you find yourself off-kilter do not worry, simply go back to basics, decide to get playful and go have fun with your most trusted playmate - the universe!“ Full article on website, click here 👇🏼 https://www.upgradewithmariak.com/blog/getting-what-you-want-how-to-upgrade-your-manifesting-skills - Drumming on Pushkar Lake, Rajasthan 🧡

Saturday morning exercise #spin #kickboxing #sweat #gettingbackontrack ...

Dec 7, 2019

Saturday morning exercise #spin #kickboxing #sweat #gettingbackontrack

Me on the daily 😂 but change is in the air. 💕❤ #gettingbackontrack #metime #gettingmyshittog ...

Dec 7, 2019

Me on the daily 😂 but change is in the air. 💕❤ #gettingbackontrack #metime #gettingmyshittogether #brightdaysahead #future #goals

Annnnnnnd then there’s me now...because I got to sleep in until 11AM! I feel FANTASTIC! 😁🤣 ...

Dec 7, 2019

Annnnnnnd then there’s me now...because I got to sleep in until 11AM! I feel FANTASTIC! 😁🤣😝 #saturdayvibes #gorgeousday #round2 #chillvibes #gettingbackontrack #later #lol #catsofinstagram

This Momma is excited! 3 day refresh complete and I feel so much cleaner after all the Thanksgiving  ...

Dec 7, 2019

This Momma is excited! 3 day refresh complete and I feel so much cleaner after all the Thanksgiving treats. Also, down 4 lbs! ⁣ ⁣ Mostly I’m excited I’ve curbed some bad cravings and habits from Thanksgiving. Now, I have 1 week left of thework. ⁣ I’ll be starting another program in January. I’m thinking 80dayobsession and I would love to do it right along with you. I promise to be your accountability buddy! Message me so we can get you started on a healthy path for 2020! ⁣ ⁣ #3dayrefresh #cleaner #fitmom #tryingtobeafitmom #wellness #joinme #accountability #wellness #gettingbackontrack #momof2 #momswhoworkout #strongmomma #2020

It’s okay to ask for help!
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Yes it’s true, even the most successful people have coaches, mentor ...

Dec 7, 2019

It’s okay to ask for help! . Yes it’s true, even the most successful people have coaches, mentors and guidance to help them reach their goals . No one can do it all alone . Not many people are super successful without any help . So why are you trying to do it by yourself? . I have spots open in my 1:1 nutrition coaching program to help you crush your nutrition, health and weight loss goals starting now! Click the link in my bio to apply!

Recommitting to my fitness.... day 1
@streetparking workout
800m Run
2x
50 KB Swings @ 25 lbs
75 Air ...

Dec 7, 2019

Recommitting to my fitness.... day 1 streetparking workout 800m Run 2x 50 KB Swings @ 25 lbs 75 Air squats #gettingbackontrack #thismovehasbeenrough

Man skal aldrig undervurdere hvor meget alenetid kan lade én op igen.
Fantastisk Jane-dag 🥰 fler ...

Dec 7, 2019

Man skal aldrig undervurdere hvor meget alenetid kan lade én op igen. Fantastisk Jane-dag 🥰 flere af dem tak❤️ #7km #walk #lovetowalk #recharging #reloading #gettingbackontrack #mindfulness #smellofocean #quiet #onlyme #nokids #feelinggood #enjoyinglife #weekend #alonebutnotlonely #mentalhealing #hightide #metime #janetime

A rare perfect omelette flip #healthyeats #gettingbackontrack ...

Dec 7, 2019

A rare perfect omelette flip #healthyeats #gettingbackontrack

Nice lil workout today. It

Dec 7, 2019

Nice lil workout today. It's not what you do in the gym, it's what you do in the kitchen #workout4life #notime4noresults #gettingbackontrack

Party alone live alone. Guitar on my mind. Music in my soul. Attitude is Arrogance. Fitness for life ...

Dec 7, 2019

Party alone live alone. Guitar on my mind. Music in my soul. Attitude is Arrogance. Fitness for life. . . . . . . . . . #noshit #guitarlife #fitnessaddict #bangalore #gettingbackontrack #revival #travelgram #sober #guitaristsofinstagram

You gotta take it slow.
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Dust yourself off, don’t you lose control.💪🏽
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#onedayatatime #wor ...

Dec 7, 2019

You gotta take it slow. . Dust yourself off, don’t you lose control.💪🏽 . #onedayatatime #workhardeveryday #fitnessjourney #selflovejourney #gettingbackontrack #igotthis

Racing after 6 months again. #gettingbackontrack #agilesports #vvmm ...

Dec 7, 2019

Racing after 6 months again. #gettingbackontrack #agilesports #vvmm

1st BREAKFAST on the new green WW plan 💚: boiled egg 🥚 (2sp) spinach, tomatoes 🍅 on a slice ...

Dec 7, 2019

1st BREAKFAST on the new green WW plan 💚: boiled egg 🥚 (2sp) spinach, tomatoes 🍅 on a slice of brown bread 🍞 (2sp) #ww #wwuk #wwukfamily #gettingbackontrack #wwuksupport #breakfast #healthybreakfast #eggsarelife #eggs #yummy

Hey there 🙋🏽‍♀️+ thanks for stopping by + I do hope you enjoy the content that includes  ...

Dec 7, 2019

Hey there 🙋🏽‍♀️+ thanks for stopping by + I do hope you enjoy the content that includes merchandise, wellness tips, exercise suggestions, delicious recipes and my antics 🤦🏽‍♀️+ I love company and don’t want you to be a stranger so make sure you hit the link in the bio to subscribe to our email list so we stay connected + you know how glitchy social media can be at times and I want to make sure to keep in touch + besides when you subscribe you get access to the best discounts + links to informative wellness articles and most importantly you get to connect with me privately + head on over to the link in the bio to subscribe today! #stayconnected #signup #tagfriends

W końcu zwycięstwo w domu!
Bardzo cenne 3 punkty zostają w Lubinie 💪🏻🔥🏐
#win #victory ...

Dec 7, 2019

W końcu zwycięstwo w domu! Bardzo cenne 3 punkty zostają w Lubinie 💪🏻🔥🏐 #win #victory #miedziowi Fot. Kornelia Kłębucka 📸

Time for some Hearthstone Arena! Twitch.tv/tobbs @pink_kiwi_  #amaranthe #loveyou 
Twitch.tv/tobbs c ...

Dec 7, 2019

Time for some Hearthstone Arena! Twitch.tv/tobbs pink_kiwi_ #amaranthe #loveyou Twitch.tv/tobbs chill stream, hungover xD #gettingbackontrack

💪💪💪💪💪getting my workout on 👌#workout #planetfitness #gettingbackontrack  #onthegri ...

Dec 7, 2019

💪💪💪💪💪getting my workout on 👌 #workout #planetfitness #gettingbackontrack #onthegrind

Last night was a night full of sweet and sour; the sweet part in #toronto with the @houstonrockets g ...

Dec 7, 2019

Last night was a night full of sweet and sour; the sweet part in #toronto with the houstonrockets getting back on track against the raptors #gettingbackontrack and the sour part; in #chicago the dallascowboys having no passion for the victory as they were humiliated by the chicagobears #howhumiliating then in #dallas it took overtime for the dallasstars to defeat the nhljets #overtime #really and finally in #morelia clubamerica did not show up against fuerzamonarca in the ligabbvamx #semifinal #noshow

Another successful workout in the new gym. 
Also hit 125lbs/56kgs for the first time in a long time  ...

Dec 7, 2019

Another successful workout in the new gym. Also hit 125lbs/56kgs for the first time in a long time on the pinned shoulder press, an easily hit 45 reps all up. 💪🏻😁 #stoked #gettingbackontrack #backtomybest #clenbuterol #worldgym #grind #goals #growth #gains #hustle #backworkout #shoulderworkout #traps #thewinningformula #liveyourlife #positivevibes #goodvibes #chasingmydreams #newgym #newhome

New #vlog going up on my #YouTubeChannel TOMORROW at 12pm! #Subscribe & join the #notificationsquad  ...

Dec 5, 2019

New #vlog going up on my #YouTubeChannel TOMORROW at 12pm! #Subscribe & join the #notificationsquad 🔔 to get notified when it's LIVE 🎥💛💙 Here's whats coming in the next couple of weeks 🙌🏽 🌼 SUNDAY VLOG: going to church for the first time in 7 years! Meet my #spiritualmother & #chitchat 🌼 I'M SINGLE! : #cooking, #Lovelifeupdate & uploading my #firstYouTubevideo!! 🌼 DAILY VLOG: #springcleaning, getting rid of furniture, #organizing my closet & finding a picture of my MOTHER! 🌼 DAY IN THE LIFE: #gettingbackontrack, cooking & #shoppingfail! 🌼 MEET MY MOM: Tshiamo has a #concert! Concert prep, meet my oldest niece, surprising my sisters, #movies & much more! 🌼 MOTHERS BIRTHDAY TRIBUTE: morning walk, minj takes her #firststeps, how I feel about losing my mom so young & a look through our #familyphotoalbum - #linkinbio #youtubesouthafrica #creatorontherise #youtubecreator #youtubevlogs

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