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Friday Weigh-In: +1.2lbs!  Right now I am “only” 99lbs down & I have one week to try & turn this ...

Aug 23, 2019

Friday Weigh-In: +1.2lbs! Right now I am “only” 99lbs down & I have one week to try & turn this month around. 😂 Posting for accountability and to show everyone that weight fluctuations happen!! Have a great day!

Happy Friday!! This week’s FITspiration goes to Kevin D. Kevin joined NLPTF in April with the enco ...

Aug 23, 2019

Happy Friday!! This week’s FITspiration goes to Kevin D. Kevin joined NLPTF in April with the encouragement of his girlfriend, jessysandy , 5 months later he’s hooked & the result certainly show (☝🏼TRX Pull Up w no feet on the ground, no joke💪🏼)!!! • “Nicole’s TRX program, above all else, is about rediscovering what working out means to you. It means doing more than just lifting weights and running on a treadmill, it means you can look forward to waking up at 5 AM to jumpstart your day, it means working out can be fun (360 aerial spins should be a regular exercise!), and it means being part of TRX family is the greatest tool you can have to push yourself to be better in all aspects of your life. So thank you Nicole and Andi for everything you both do!“ • Keep it up, Kevin! Can’t wait to see all you accomplish along your fitness journey👊🏼👊🏼

Finally Friday. It’s a been a long crazy week. 
I’m actually having tea instead of coffee this m ...

Aug 23, 2019

Finally Friday. It’s a been a long crazy week. I’m actually having tea instead of coffee this morning. 🍵 #relaxing #fridayvibes #goodmorningfolks

It

Aug 23, 2019

It's been a knockout week at the Hit 🙌 We are looking to celebrate our Friday with an amazing workout this morning with Trainer Akiko running the floor, 7:30 AM - 12:30 PM 🥊

Welcome Friday!! Think about this... how you react/respond to adversity says more about YOU than any ...

Aug 23, 2019

Welcome Friday!! Think about this... how you react/respond to adversity says more about YOU than anyone else. When the journey toward your goals gets challenging, do you quit? Whine? Throw a pity-party? Or do you show up, do the work, push yourself, ask for help and work through the challenge? How you react and respond to that obstacle is completely up to you. #TGIF #fab6fitness #goals #healthjourney #fitness #dothework #progressnotperfection #personalgrowth

Ever stop to think how easy it is to buy stuff these days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ...

Aug 23, 2019

Ever stop to think how easy it is to buy stuff these days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amazon, Just a click of a button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit card numbers saved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PayPal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we buy Stupid stuff too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, I NEEDED to get the girls those fans, hanging around their necks, for Disney because it was going to be so hot. Click, add to cart, pay, and they were here the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can pretty much order anything with very little thought. And then we get so excited when the boxes arrive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, when it comes to a long term investment in our health, many will... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doubt. Question results. Research ingredients (which I’m glad). Delay. Push back. Say it’s too expensive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is all normal. This is your brain telling you you don’t want change. Because change is hard. Change is uncomfortable. The brain wants to stay comfortable where it is. It’s why so many people around us stay unhealthy and sick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because they are letting their minds win the battle instead of pushing against those lies and actually doing the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An investment in your health is PRICELESS, IF you embrace the process. It’s not bad or weird to want to become the best version of yourself. In fact, it’s the best thing you’ll ever do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, instead of telling yourself you can’t afford to invest in your health, try looking at it as, you can’t afford NOT to. Weigh the consequences of staying the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you’re worried about cost, I got you! We are having a big sale today with all my favorite tools at the lowest price of the year!! DM me for the link to check it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, you are SO worth it, and I’m cheering for you😘

#fittipfriday ...

Aug 23, 2019

#fittipfriday

As our produce is so fresh, it has a longer shelf life. Minimise food wastage by ordering your fruit ...

Aug 23, 2019

As our produce is so fresh, it has a longer shelf life. Minimise food wastage by ordering your fruit & veg from us! 🌽 Explore our home delivery boxes online.⠀ ⠀ #nottinghamshire #nottingham #fruit #vegetables #healthyfood #hamper #healthylifestyle #healthy #foodforthesoul #healthjourney #healthyliving #healthychoice #cleaneating #veggies #shoplocal #supportlocal #seasonalfood #eatseasonal #eatwell #seasonal #foodlove #feedyourhappy

Honestly I am DRENCHED right now. But I am so 𝐅𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐄𝐗𝐂𝐈𝐓 ...

Aug 23, 2019

Honestly I am DRENCHED right now. But I am so 𝐅𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐄𝐗𝐂𝐈𝐓𝐄𝐃 to have started phase 2 of my 100 workout program. ⁣ ⁣ To be real for a minute, the perfectionist in me hates that it took 26 days to do 20 workouts. But when I think back to where I was when I started- before I started... ⁣ ⁣ The Kayle of 2017 wouldn’t have even been able to do that. The Kayle of 2018, after I started my fitness journey, would have taken those days off, used it as an excuse to quit, restart, and then quit again. She would have used her mom visiting as an excuse instead of an opportunity to have a workout buddy (we only missed one day while she was here! Progress!) and yeah, maybe I could have done better. But we have to remember that as long as we are doing the best we can at this point in time- we are still doing our best.⁣ ⁣ So girl, if you’re a perfectionist and don’t like to modify bc of injuries (hello wearing 𝘢𝘭𝘭 the braces today), and feel like taking time of and rest days are completely screwing you- I feel ya girl. Because I’m right there with you. ⁣ ⁣ Just don’t forget to take a minute today to remind yourself that you’re human, and give yourself some grace because you are doing YOUR best right now. And let your best build up to better with every little step you take today💕

How good is that lunch?!!¡! White rice with ghee, Dal with baby fenugreek leaves and Red Amaranth l ...

Aug 23, 2019

How good is that lunch?!!¡! White rice with ghee, Dal with baby fenugreek leaves and Red Amaranth leaves Sabzi! Perfect example of a balanced meal. #thehealthpantry #dietandlifestylecoach #nutritionist #healthyatwork #healthylunch #localfoods #balancedmeals #gutfriendly #pcosdiet #cleaneating #fatlosstips #fitness #healthjourney #mumbai #indianfoods #healthyindia #ghee #lifestylechanges #highprotein

𝐅𝐑𝐈𝐃𝐀𝐘⁣
Is my second favorite⁣
𝐅 𝗪𝐎𝐑𝐃⁣
My first is 𝐅𝐎 ...

Aug 23, 2019

𝐅𝐑𝐈𝐃𝐀𝐘⁣ Is my second favorite⁣ 𝐅 𝗪𝐎𝐑𝐃⁣ My first is 𝐅𝐎𝐎𝐃⁣ 𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘧𝘰𝘰𝘥 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Happy Friday friends!!!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Hope you all had a wonderful week! Let that positive energy continue through today and the weekend! ⁣ ⁣ ⁣ ⁣ ⁣ Mindset is everything and when you stay positive and put out good energy, good things will come back to you!

We made it! Its #facetofacefriday 😍my original why was actually my best friend’s wedding (right ...

Aug 23, 2019

We made it! Its #facetofacefriday 😍my original why was actually my best friend’s wedding (right) and I am so proud of myself for making this a lifestyle that stuck after my why changed! Now let me see your smiling faces 💕🧜🏻‍♀️

Can’t is no longer in my vocabulary. I can. I will teach my daughters they can (within reason😂) ...

Aug 23, 2019

Can’t is no longer in my vocabulary. I can. I will teach my daughters they can (within reason😂). You are capable of far more than you give yourself credit for. You can. You will.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #fitme #fitmom #fitwife #fitlife #healthierme #healthywife #healthymom #health #strongmom #stronger #stronglife #strongwife #girlmom #momofgirls #FASTerWaywithdanielle #fwtfl #FASTerWaytoFatloss #FASTerway #fitfaith #faithandfitness #strongertogether #momswholift #fitmomlife #progressoverperfection #fitjourney #healthjourney #grandrapidsmom #grmom

The difference of 2017 to 2019. I was hard pressed to even find a picture of myself from before I st ...

Aug 23, 2019

The difference of 2017 to 2019. I was hard pressed to even find a picture of myself from before I started my health journey. I avoided the camera at all costs. Glad to have this pic with my girl (and can’t believe how grown up she’s become in the past 2 years!) but also really glad I got my act together and started taking care of myself. Have I lost weight? Yes. But that’s not why I all of a sudden have way more pictures of myself in 2019. More important than weight loss, I gained confidence. There is nothing that makes me happier than helping women find their confidence and my next group opens up next week. I got a spot for you if you’re ready. Drop a 👸🏻if you’re ready💪🏻 #2yearsdifference #stepmom #stepdaughter #confidencethroughhealth #neverstopmoving #fitspiration #beforeandafter #bigglasses #healthjourney

I am guessing some think I have flipped my wig, and lost my mind! (To that,  I say.... yep chemo.... ...

Aug 23, 2019

I am guessing some think I have flipped my wig, and lost my mind! (To that, I say.... yep chemo....lol) But seriously, I am loving being a cheerleader coach to help others like me get their health back! I completely believe in that purpose to pay it forward, and in this case it is in health! And health after all, is so much more a gift than most realize. The truth is, I understand the skeptics....I was a huge skeptic! I didn't even believe I could lose 2lbs, let alone 100lbs, and then love helping others find healthier too. But here we are, 4 years later.... You know, it's okay if you don't get me.... I love it! And maybe you would too. Maybe it scares you a little like it used to do for me? But it's not cancer....🤣 So maybe, you would like to check it out?!

Time for some honesty! 😫 this number actually shocked me this morning because usually I can FEEL  ...

Aug 23, 2019

Time for some honesty! 😫 this number actually shocked me this morning because usually I can FEEL this much of a gain, so I’m hoping most of it is bloat and water weight. . . . This summer hasn’t been easy, but I’m done being a victim of my circumstances. While other things in my life go to shit (excuse me language 🤷🏻‍♀️), at least I know I can always control my health, and that’s what I’m choosing to do today. Choosing to put me first again. . . . #itrackbites #weeklyweighin #fifteenpoundsdown #healthyliving #healthyeating #weightloss #weightlossjourney #healthjourney

I never used to think of myself as the "mindset" type.⁣⁣
⁣⁣
I always believed moods were jus ...

Aug 23, 2019

I never used to think of myself as the "mindset" type.⁣⁣ ⁣⁣ I always believed moods were just moods, positivity and negativity would always just ebb and flow, if I was anxious about something I just had to sit with those feelings all day, and that was that. 🤷🏻‍♀️⁣⁣ ⁣⁣ When I took the leap to start working with socialcactus , one of the first things we covered was how having a consistent morning routine could help set a positive mindset for the day, and ultimately change the way I ran my business.⁣⁣ ⁣⁣ I'll admit - I was skeptical at first. Remind me again how this will help my business? 🤪⁣⁣ ⁣⁣ But I invested in this coaching program - so by all means, I was going to do the homework. 👊⁣⁣ ⁣⁣ I started listening to a meditation and journaling every morning. It didn't take long to feel that shift in mindset that I always saw people talking about.⁣⁣ ⁣⁣ ✨ Starting my day with a meditation helps me to work and think with a clear mind.⁣⁣ ✨ Writing down my goals every morning makes them REAL and attainable.⁣⁣ ✨ Daily affirmations that I am strong, smart, and capable help me to run my business with confidence.⁣⁣ ✨ Putting everything out into the universe, instead of keeping it all in, allows the universe to give back.⁣⁣ ✨ Believing I can do all the things, means I WILL do all the things.⁣⁣ ⁣⁣ I honestly used to think this was all nonsense....and I'm happy to know I was so wrong.⁣⁣ ⁣⁣ This doesn't mean I'm NEVER in a bad mood, or that I don't have my off days or worries. Because I'm human - of course I do.⁣⁣ ⁣⁣ But having a tool to work through those feelings and get rid of them, rather than sitting with them all day, unable to think or take action, has made ALL the difference in my business and in my life.⁣⁣ ⁣⁣ How do you feel about mindset work? I'd love to hear your thoughts ❤️

Flash back Friday to the day I got to meet the DJ and Super Trainer for our new program that I

Aug 23, 2019

Flash back Friday to the day I got to meet the DJ and Super Trainer for our new program that I'm doing! I have never fangirled so hard before in my life!!! : I started this program nervous about the commitment but motivated to kick some serious ass with it! I knew that by committing to 100 workouts, 100 days, 100% I was going to come out on the other side stronger, happier, healthier and most importantly more confident in myself because I completed it. : Yes, 100 seems like a lot but when was the last time I was able to tell myself that for 100 days I committed to ME for 30 minutes each of those days? Honestly? NEVER. : I was working on myself but sports was always for the TEAM, my marathons were for my DAD or a CHARITY, my work is for the PATIENTS I take care of, my biz is for the PEOPLE I help. None of it is 100% for me. These 30 minutes for the 100 workouts is for ME!!! : Thank you to jesseblakemusic for keeping it light and fun with your amazing music. : Thank you to jerichomcmatthews for keeping me motivated, pushing me and really caring about my successes (even though you don't know me from Adam)! : Thank you carldaikeler for having this amazing vision and seeing it through! : I've never felt more empowered!

“Most people never run far enough on their first wind to find out they’ve got a second.” – W ...

Aug 23, 2019

“Most people never run far enough on their first wind to find out they’ve got a second.” – William James Malasana always opens up my hips, and I definitely need it after running. #flippingALOver challenge Day 1: Shoulder opener ✔️ Day 2: Shoulder opener ✔️ Day 3: Hip flexor opener ✔️ Day 4: Upper back strengthener Day 5: Hamstring strengthener Day 6: Tiger pose Day 7: King pigeon Day 8: Low lunge Day 9: Dancer Day 10: Bow pose Hosts: bethanysmithyoga northcarolina_yogagirl erika_yoga_and_unicorns this_dog_is_down Sponsor: aloyoga alo.moves . . . #asana #fitnesstransformation #fitnessgirl #fitsporation #fitnessblog #fitnessblogger #healthjourney #healthierme #myfitnessjourney #myfitnesstransformation #myweightlossjourney #selfcare #weightlossjourney #yogisofinstagram #yogapose #yogaathome #yogatime #yogahomepractice #yogagirl #yogafun #yoga #yogabeginner #yogastudent #yogaposes #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogi

T H A N K S💛F O R💚
Y O U R💜O R D E R💚

Sammy Hunt 😍You’ve done it! You’ve made th ...

Aug 23, 2019

T H A N K S💛F O R💚 Y O U R💜O R D E R💚 Sammy Hunt 😍You’ve done it! You’ve made the best decision to take control of your own health journey! 💖Your summer Bundle is on the way, helping you feel fabulous on the outside and the inside 💯👀Thank you for your trust 🙏🏻💕 I'm really excited to help you on your journey! 🤩 🌱 #LYS #ThankYouForYourOrder #ChocolateShakes #HealthJourney #LiftSachets #SummerBundle

September 1st is right around the corner.🥳 Take  the step towards making that change you

Aug 23, 2019

September 1st is right around the corner.🥳 Take the step towards making that change you've been wanting to make! We have an AMAZING team of ladies that's going to be right there, doing it with you, keeping you motivated, helping you remember WHY you want this when you get tired (and studies show, you will- especially if you're fairly new to exercise and eating right😰), and answering any questions you have. I believe in the workouts and the nutrition and I'm behind it 100% because I KNOW it works and I'm committed to helping you reach your goals!! Give me your "yes" and let's do this!!! Maybe you've even done it b4.....already got the videos or the containers.....SO WHAT???? DO IT AGAIN!!! It's not a once and done with getting fit and healthy!! It's a--- Keep scraping yourself up when you fall and TRY AGAIN!!! That is how success works!! There's NO SHAME!! Failure simply means- TRY AGAIN. AND AGAIN. KEEP TRYING UNTIL YOU FIND A WAY THAT WORKS FOR YOU!! 🤔🙌👊 That's what we're gonna be working on! Guys, I LIVE to help you find and root- out your limiting stories!! You can't see them because they're yours!! You need another set of eyes and ears to help you understand truth from old, false stories that are keeping you stuck!!😭🤬 2nd image is a typical "protein shake " you're gonna find at any of your grocery stores, Walmart, etc.... Shakeology comes with a price tag that reflects the quality of ingredients you're getting!! If you need more info on how it differs from your typical garden variety protein shake, hit me up!!😊🏋️‍♀️🤸‍♀️ Skimp elsewhere in your life, NOT on your nutrition!😊💗🦄 . . . #healthcoachlife #healthjourney #healthybodyhealthymind #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #healthcoaching #begoodtoyourbody #wellnessblogger #healthbenefits #letfoodbethymedicine #healthymom #healthyfood #nutritionist #eatfit #healthyfit #nourishyourself #nutrientdense #realfoods #functionalnutrition #antidiet #bodypositivity #plantbased #yogaeverywhere #eatlocal #veggielover #changeyourmindset #changeyourbody

5am get ups NEVER get easier 😴😴😴 -

Everything’s going good with my training and nutritio ...

Aug 23, 2019

5am get ups NEVER get easier 😴😴😴 - Everything’s going good with my training and nutrition, feel like I’m finally finding a balance with everything, not being too restrictive but not binging either! - My strength is slowly improving again and I’m not feeling too tired through my day compared to how I have been so I’m happy! It’s sooo good to feel strong and motivated again!! - Also just a huuuuge mention to all my team, you’re all doing amazing and everyone is putting in so much hard work🔥 - #placesgym #placesgymchesterfield #teamagfitness #teamag #personaltrainer #onlinecoach #fitnesscoach #fitnessmotivation #fitnessjourney #weightloss #weightgain #musclegain #gym #fit #weightlifting #powerlifting #team #healthylifestyle #balance #fitspo #fitfam #healthjourney #strongwomen #strengthtraining

TGIF! thank goodness! Needed a stretch but also needed a boost of energy so T25 Speed 1.0 complete!
 ...

Aug 23, 2019

TGIF! thank goodness! Needed a stretch but also needed a boost of energy so T25 Speed 1.0 complete! #healthjourney #dontgiveup #t25

So excited to receive these from @sophies_sweettemptations ! Super fast delivery, all syn values att ...

Aug 23, 2019

So excited to receive these from sophies_sweettemptations ! Super fast delivery, all syn values attached, beautiful presentation, filled with yummy low syn goodies, etc, etc....my teenage daughters eyes nearly fell out hahahaha . . . I’ve ordered two....but thought they deserved a post each 🤷🏼‍♀️😂🤪 . . . . . . . #slimmingworldmafia #slimmingworldmember #slimmingworldonlinemember #slimmingworldfood #slimmingworldfoodblog #swmember #swukfamily #swmafia #intuitiveeating #weightlossjourney #healthjourney #swdiary #swinsta #slimmingworldblog #slimmingworldblogger #slimmingworldbloggeruk #slimmingworldwoman #slimmingworldfoodie #slimmingworldonplan #slimmingworldweightloss #bopo #selflove #bodypositivity #bedrecovery #eatingdisorderrecovery #syns #lowsyns #swtreats

So excited to receive these from @sophies_sweettemptations ! Super fast delivery, all syn values att ...

Aug 23, 2019

So excited to receive these from sophies_sweettemptations ! Super fast delivery, all syn values attached, beautiful presentation, filled with yummy low syn goodies, etc, etc....my teenage daughters eyes nearly fell out hahahaha . . . I’ve ordered two....but thought they deserved a post each 🤷🏼‍♀️😂🤪 . . . . . . . #slimmingworldmafia #slimmingworldmember #slimmingworldonlinemember #slimmingworldfood #slimmingworldfoodblog #swmember #swukfamily #swmafia #intuitiveeating #weightlossjourney #healthjourney #swdiary #swinsta #slimmingworldblog #slimmingworldblogger #slimmingworldbloggeruk #slimmingworldwoman #slimmingworldfoodie #slimmingworldonplan #slimmingworldweightloss #bopo #selflove #bodypositivity #bedrecovery #eatingdisorderrecovery #syns #lowsyns #swtreats

Light, gentle strokes and gentle range of motion movements can aid in the recovery of a soft tissue  ...

Aug 23, 2019

Light, gentle strokes and gentle range of motion movements can aid in the recovery of a soft tissue injury, especially after the first 48 - 72 hours once the swelling has gone down. #massage #softtissueinjury #painrelief #workinjury #selfcare #selflove #stress #stressrelief #mentalhealth #mentalhealthawareness #fitnessinspiration #healthjourney #stretch #fitfam #progressnotperfection #massagelifestyle #stretching #gym

When you

Aug 23, 2019

When you're soul-tired from worries and negative self talk, work out anyway, even if it's in flip flops with coffee in hand. Sunrise was like a balm this morning. Wearing pink for my coworker battling breast cancer and praying hard for mcreeanne test today while rocking my new SIZE 10 jeans! #healthjourney #habitsofhealth #optavia30 #healthcoach

F I N D
Y O U R
A M A Z I N G
—
The 🌎 is HUGE! You should never feel trapped to just a small pi ...

Aug 23, 2019

F I N D Y O U R A M A Z I N G — The 🌎 is HUGE! You should never feel trapped to just a small piece of it. There are exciting places to go.. New foods to try... Fascinating people to meet... - You should feel welcomed to embrace that. - You have the opportunity every single day to do something amazing. It is merely up to you whether you want to do it or not. - My amazing...is being able to impact lives. Every day I am helping someone reach a goal, release their pain, or motivating them to take care of themselves. - As the saying goes... “Helping one person may not change the world, but it could change the world for one person.” - This is what I am passionate about & this is what I love to do. - - - - - - - _ Photo credit: moonbodysoul #arcticfitness #arcticgym #amazing #empowerment #opportunity #liveyourlife #beachbodycoach #inspireothers #coachlife #weightloss #healthjourney #healthylifestyle #everydaycounts #selflove #morningmeltdown100 #getexcited #onepersonatatime #helpingothers #mypassion #momlife #singleparent #catmom

Check out Stacey and her accomplishments on her journey 👊💯‼️ This is what she had to say.. ...

Aug 23, 2019

Check out Stacey and her accomplishments on her journey 👊💯‼️ This is what she had to say... When I started, my reason for doing this was to get off all the medicines, get my blood sugar normal, and lower my cholesterol. In my dreams, I would lose 70 pounds and be healthy by my 50th birthday. I set my goal for 50 pounds because it was a stretch goal....or so I thought. Well friends, dreams come true! Today is my 50th birthday 🎁.... ✅ - Lost just over the 70 pounds! ✅ - Almost 40 inches off! ✅ - Off ALL medications! ✅ - A1C is normal ✅ - Normal cholesterol ✅ - Blood pressure readings are outstanding. ✅ - Viseral fat is at 3. ✅ - Body fat at 17.0%. I feel amazing! I have an incredibly supportive husband and family who cheer me on daily. (When you hear your husband boast about you or your kids say you inspire them, I promise you, you will move mountains!) I have rockstar friends who encourage me continually - you know who you are. Finally, I have an amazing community that inspires me to live above the line. This is solitary work because only I can put forth the effort, yet I am successful because of this support network that I am blessed and grateful to have. CONGRATS STACEY 🎉🎉🎉💯‼️ #healthcoaching #bettertogether #healthyhabits #changinglives #justdoit #journey #goals #energy #weightlossjourney #whatareyouwaitingfor #BAM #yourbetterlifeahead #gethealthywithme #GettingHealthyAsAFamily #optavia #bestprogramoutthere #healthepreneur #healthytransformation #onehealthyhabitatatime #weightlossjourney #weightloss #healthyhabits #healthyliving #healthybody #healthytransformation #HealthGoals #HealthJourney #healthyfinances #healthymind #predictableresults

It’s not an easy path to reach your goals but don’t get discouraged...it will soooo be worth it  ...

Aug 23, 2019

It’s not an easy path to reach your goals but don’t get discouraged...it will soooo be worth it in the end!🙌🏼❤️ • • • • • #youcandoit #positivevibes #positiveaffirmations #happyfriday #goals #fitness #fitnessmotivation #fitmom #mom #momof3 #teacher #firstgrade #healthandwellness #healthjourney #weightloss #weightlossjourney #plexus

Great Find

I know most are looking for simple ways to lose weight
🍎
I saw this & wanted to share ...

Aug 23, 2019

Great Find I know most are looking for simple ways to lose weight 🍎 I saw this & wanted to share it. 😀 Stop making it more confusing than it needs to be. Try these 6 simple steps & see how easy it can be. 💪 . . . #precisionnutrition #fitness #fitnesslife #gymlife #gym #workout #fitness #fitnesslife # #healthyliving #healthylifestyle #health #ridgewood #whckoff #fairlawn #slowandsteady #consistencyiskey #journey #healthjourney #fitnessjourney #accountability #empowerment #choices #change #dailyhabits #progress #almostthere #trusttheprocess #awesomeness #betterversion #determination #results #cartergood

Great Find

I know most are looking for simple ways to lose weight
🍎
I saw this & wanted to share ...

Aug 23, 2019

Great Find I know most are looking for simple ways to lose weight 🍎 I saw this & wanted to share it. 😀 Stop making it more confusing than it needs to be. Try these 6 simple steps & see how easy it can be. 💪 . . . #precisionnutrition #fitness #fitnesslife #gymlife #gym #workout #fitness #fitnesslife # #healthyliving #healthylifestyle #health #ridgewood #whckoff #fairlawn #slowandsteady #consistencyiskey #journey #healthjourney #fitnessjourney #accountability #empowerment #choices #change #dailyhabits #progress #almostthere #trusttheprocess #awesomeness #betterversion #determination #results #cartergood

I know this is from a Disney movie but it applies to losing weight, gaining muscle, running a marath ...

Aug 23, 2019

I know this is from a Disney movie but it applies to losing weight, gaining muscle, running a marathon, climbing a mountain or any other goal for that matter. There is no “one little trick” that is going to solve your particular riddle. Health in general and fitness specifically is a very simple and yet multifaceted construct that does not have a single key to unlock. No single shake, or nutrition system, or ab workout is going to get you where you want to be. #fitmom #fitmama #soberfitmom #soberfitmama #motivation #weightlossjourney #healthjourney #positivity #positivevibes #youareworthy #nutrition #workout #fitness #fitnessjourney #transformation #grrrl #merida #onesmalltrick #beskeptical

do you remember to drink water during the day? ❤❤❤ today my favorite cucumber water with fruit ...

Aug 23, 2019

do you remember to drink water during the day? ❤❤❤ today my favorite cucumber water with fruits😁😁😁 it looks gorgeous and tastes so good💗💗💗 happy Mother’s Day and lots of love💓💓💓💓 today we spend all day with kids outside😍😍😍 their smile is the biggest reward😁😁😁 have a lovely day beautiful people☀☀️☀️🌈🌈🌈⁣ ⁣.⁣ ⁣Would you like to see more healthy smoothie formulas to lose weight?⁣ ⁣visit my page: smoothiediet_ 👒⁣ ⁣.⁣ ⁣credit: mrs_kitchen_fairy⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣ #healthjourney #transformationchallenge #healthyweightloss #weightlossupport #loseweightfast #healthtips #weightlosstips #weightlossgoal #vegannutrition #fruitandveg #fruitwater #fruitsandveggies #kiwifruit #healthysnacks #rawfoods #avocadosmoothie #healthybreakfastideas #healthysnacking #detoxtips

Happy to see this product feedback from @betterhealthmama⠀⠀⠀
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This is my sec ...

Aug 23, 2019

Happy to see this product feedback from betterhealthmama⠀⠀⠀ ・・・⠀⠀⠀ This is my second time purchasing this 50 Billion Probiotic supplement from intelligentlabs via #AmazonUK and I love it!⠀⠀⠀ .⠀⠀⠀ Hard enough finding a probiotic supplement with 50 Billion CFU AND 10 Powerful Strains BUT it also comes WITH Prebiotics and is #AnimalFree AND #GlutenFree AND #NonGMO AND is a 2-Month Supply so I don’t have to keep remembering to reorder at the end of each month. Can you feel my excitement for this product?⠀⠀⠀ .⠀⠀⠀ It’s super important for me to have probiotics while I’m on my #HealTheGut and #BeatTheBloat challenge for a month during my #AntiInflammatory nutrition plan (not diet).⠀⠀⠀ .⠀⠀⠀ Easy to swallow and I honestly feel good since I have already used them for a few months before giving this review. Which probiotics do you use? Comment Below 👇🏽 and tag the company so I can check them out!⠀⠀⠀ .⠀⠀⠀ #vegan #veganmom #probiotics #intelligentlabs #healthblogger #healthyreview #prebiotics #guthealth #veganworldshare #whatveganseat #feedfeedvegan #glutenfree #organic #oatmealbowl #oatmealbreakfast #pineapple #kiwi #plum #nomnomvegan #vegantransitioning #healthjourney #betterhealth

For years I have wanted to lose weight. However, I have not done it and kept it off. I did lose over ...

Aug 23, 2019

For years I have wanted to lose weight. However, I have not done it and kept it off. I did lose over 90 pounds a few years ago, but I regained it plus some. I guess my point is that I wanted success, but not enough to make it happen. Your desire to change has to outweigh and overpower every other desire that you have. If it doesn't, you will find it hard to be successful. Make sure you know just what you want and what it is going to take to make it happen. Then, commit to that goal. When you know what is motivating you and what you need to do to succeed, you might just find that you have the courage to reach for the stars and meet your goals!! #goals #gains #goaldigger #courage #couragetosucceed #motivation #weightloss #healthjourney #itsnotadiet #lifestylechange #lifetransformation #gym #dietbet #fatgirlfedupsdietbet #fitness #fitchick #instafit #fitgirl #fedup #fedupfam #fit #fitfam #instafitness #fitspo #igaccountability

Are you still reaching for those dreams? Do you even have a dream anymore?! If not,  I want you to g ...

Aug 23, 2019

Are you still reaching for those dreams? Do you even have a dream anymore?! If not, I want you to get one and reach for it again..... it really is how we go for the best in our lives! And takes us to the hope that leads to a better version of ourselves. Dare to dream!

Ever had people tell you Nutrition Bars are the healthiest snack choice if you

Aug 23, 2019

Ever had people tell you Nutrition Bars are the healthiest snack choice if you're on a diet or wanting to adapt a healthy lifestyle! That is a MYTH! . Nutrition bars are packed with sugar and contain a lot of calories!! . . Pass on the fact to someone who really really needs to know this! . . . #foodiefox #health #fruits #vegetables #fiber #minerals #healthylife #nutrition #eatclean #eatgood #healthymeal #eatinghealthy #instahealthyfood #healthjourney #instafood #foodforfuel

Krishma Janmashtami is here and let

Aug 23, 2019

Krishma Janmashtami is here and let's celebrate this beautiful festival by wishing everyone a blissful, prosperous and healthy life. NFDC wishes you a very Happy Janmashtmi Day. Jai Shri Krishna! May the brave deeds of Lord Krishna inspire you to face every problem with knowledge that he will always be with you. For any health related query, tip or assistance, Call or message us on 8264817271 Follow us on Instagram- https://www.instagram.com/nfdcforyou/ YouTube- https://www.youtube.com/channel/UCRR6k0n4rY4KC2JAaUomMHg Twitter- https://twitter.com/NFDC12?s=09 Facebook- https://www.facebook.com/NFDCforyou/ #healthawareness #janmashtami #krishna #lordkrishna #god #almighty #divine #loseweight #tonedbody #beauty #selflove #beautifullife #powerful #selfawareness #balancednutrition #superfoods #healthjourney #deservethebest #fitness #health #micronutrients #macronutrients #nfdc #nutrition #fitness #diets #counseling #nfdcforyou

6km in. One more small loop and then back home. Great to be back on the walks! ...

Aug 23, 2019

6km in. One more small loop and then back home. Great to be back on the walks!

I’m pleased to tell my lovely customer that your Order has now been shipped and your chocolate sha ...

Aug 23, 2019

I’m pleased to tell my lovely customer that your Order has now been shipped and your chocolate shakes will be with you within a few days 😍📦🍫🍫😋 Can’t wait for you to start your health journey 💪🤩 . . #order #shipped #healthjourney #detox #shakes #vegan #glutenfree

Attempt at a balanced diet. Yes, I do eat rice, white rice, for lunch. And I pile my plate with gree ...

Aug 23, 2019

Attempt at a balanced diet. Yes, I do eat rice, white rice, for lunch. And I pile my plate with greens and with some protein, either meat, eggs or soy. I mostly avoid deep fried foods and fatty meat. I know we have all sorts of diets. No carb, vegan, paleo and etc. And also guidelines on when to eat or not eat. What works for one person may not work for another because we are all different. We should be moderate when going on a specific type of diet and slowly replace food items in our current diet with that from the new diet. Being consistent with the change will make it easier to sustain the new diet, rather than crashing, and reverting back to our old ways. #eatclean #healthjourney #healthyrecipes #fitnessjourney #fitnessblogger #lifestyleblogger #penangites #growthmindset #kaizen #healthylunch #beginnerrunner #womenhikers #s7edgephotography

【維他命D顧健康】
兩大類的攝取來源
- 動物性維生素D3:牛肉、牡蠣、蛋黃 ...

Aug 23, 2019

【維他命D顧健康】 兩大類的攝取來源 - 動物性維生素D3:牛肉、牡蠣、蛋黃、乳製品、鮭魚 - 植物性維生素D2:酵母、蕈類、黑木耳、大豆、五穀類 #HoHoMed #Taiwan #Taipei #healthy #medicaltourism #healthjourney #身體檢查 #健康檢查 #健康 #醫療旅遊 #台灣 #台北 #臺灣

“We are what we repeatedly do” whether it’s eating healthy everyday, working out, practicing m ...

Aug 23, 2019

“We are what we repeatedly do” whether it’s eating healthy everyday, working out, practicing mindfulness or good skincare habits..... STAY FOCUSED #health #healthyhabits #itsalifestyle #panaceahealthhub

I woke up debating on to sleep in and workout after work or to get up. I decided to just get up and  ...

Aug 23, 2019

I woke up debating on to sleep in and workout after work or to get up. I decided to just get up and do it. I know today will be busy and hard and I will come up with excuses and not do it at all so. Now it’s done and I don’t have to worry. #sweatyornot #amysilverman amysilvermanfitness #noexcuses #workingmom #goals #healthjourney #commitment

Yummy smoothy packed full of fruit, with a chocolate treat to finish it off 🐰😋. Staring to fee ...

Aug 23, 2019

Yummy smoothy packed full of fruit, with a chocolate treat to finish it off 🐰😋. Staring to feel a little more human today so trying to pack in all that goodness to give me a boost 🍌🍒🍓🥥🍫🐰 Who doesn't need a chocolate boost 😜. Not too bad on the macros too...⁣ ⁣ ☆Calories 499⁣ ☆Protien 45g⁣ ☆Fiber 11g⁣ ⁣ #mfbreakfast #clanmunro #munrofitnesscrew #munrofitness #mfp #lowcalorie #caloriedeficit #caloriecounting #weightlossjourney #weightloss #healthjourney #healthierme

Did you ever used to go to the gym and wonder what the hell am I doing here? 🙋🏼‍♀️ Then  ...

Aug 23, 2019

Did you ever used to go to the gym and wonder what the hell am I doing here? 🙋🏼‍♀️ Then you are just like me. I used to go to the gym and not know what I was doing what so ever. I would just wander around aimlessly. No clue what I was doing. No clue what half of the machines did. No plan whatsoever. 🤪 I wasted so much of my time doing this. & If that’s you, you need to reevaluate what you’re doing. Let me tell you what my program does. It is 20 to 30 hard minutes. Step-by-step instructions by an elite trainer. There’s no second-guessing, there’s no wandering around, and there’s no wondering what the heck am I supposed to be doing. Might I also add I don’t even have to drive there. COMPLETE GAME CHANGER! 🤯🙌🏻 So why the hell are you still going to the gym?! #confidence #selflove #selfmotivation #fitnessjourney #momlife #hotmessmom #confident #riseabove #momsofinstagram #boymom #healthjourney #coachlife #personaldevelopment #personaldevelopmentjunkie

Who remembers these??? 🙋‍♀️ 🙋‍♀️ ...

Aug 23, 2019

Who remembers these??? 🙋‍♀️ 🙋‍♀️

100 days till summer! 
Im a lifetime member of #healthymummy and been a bit off track since I was si ...

Aug 23, 2019

100 days till summer! Im a lifetime member of #healthymummy and been a bit off track since I was sick so going to use the 100 days till summer count down to try and refocus and re-kick start things. Goal planning over a glass of white 😉 watch this space #100daystillsummer #100daystosummer #naturalfatloss #healthyeating #healthyfatloss #healthymummy #gettinghealthy #gettingstrong #gettingfit #gym #nofaddiets #justeatrealfood #bmrcalories #fatlossgoals #fattofit #fattofitjourney #fatloss #2019determined #determined2019 #beforeandduring #obesetobeast #fitnessjourney #healthjourney #strongnotskinny #progressnotperfection

Getting at least 6km in before work. First time doing this route. Feeling strong! ...

Aug 23, 2019

Getting at least 6km in before work. First time doing this route. Feeling strong!

I know that growing your own food is because you want to eat it but to me it is so much more than th ...

Aug 22, 2019

I know that growing your own food is because you want to eat it but to me it is so much more than that. — It is healing, when a doctor tells me I cannot empty my bowel like an 80 year old (latest symptom in the saga of all symptoms no diagnosis), it gives me peace to sow seeds or squish aphids or simply touch the dirt. — It is humbling as well as being extraordinarily beautiful. There was once a little beetroot seed that is now these beautiful leaves that stop me in my tracks. Then I will turn my attention to the root that is a bulb of purple goodness. All the while I feel the most human and sustainable I ever felt. — So my question is, what is the veggie garden to you? Or if you don’t have a veggie garden do you believe in the benefits it provides to wellbeing?

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