#motivationalnutrition

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Yep this is wine. Besides this and the pizza I had for supper tonight my diet has been fairly good.  ...

Aug 14, 2019

Yep this is wine. Besides this and the pizza I had for supper tonight my diet has been fairly good. I have not exercised in several days though due to hurting my back pretty bad Friday night. I’ve literally only gone to work and then come home to lie down so my back can recover. It’s feeling a lot better today so I hope to exercise tomorrow🤞🏼 #cheatnight #wine #pizza #gettingbackontrack #betterfoodchoices #motivationalfitness #motivationalnutrition

Sorry I haven’t posted in awhile...been busy and quite honestly even more frustrated. I’ve been  ...

Aug 10, 2019

Sorry I haven’t posted in awhile...been busy and quite honestly even more frustrated. I’ve been doing ok on my nutrition (it could use some improvements) but exercising has proven to be the most difficult due to me having a back injury. I did the very first level of this workout on Monday and later on in the day I was in a lot of pain...which means no Jillian Michaels workouts for me for awhile...which sucks because that’s what I used a lot of to get fit the first time around before my back injury...keywords: before my back injury. So, I’m going all the way back to my physical therapy exercises and using those for my workouts and progress even slower up to what I really want to be doing - weights, running, and HIIT workouts. To say the least, this has definitely been an off week for me but I’m working on getting back on track. #hardweek #frustrating #fuckbackinjuries #snailspace #motivationalfitness #motivationalnutrition

These three quotes have a lot of meaning for me right now. I wasn’t able to exercise Saturday, Sun ...

Aug 6, 2019

These three quotes have a lot of meaning for me right now. I wasn’t able to exercise Saturday, Sunday, or today because of my back hurting. I’m pretty sure I did too much exercise this past week which frustrates me since I did mostly walking. When my body becomes fatigued in exercise my transverse abdominis and back muscles deactivate and so I hyperextend my back, causing back pain. I’m working on my pelvic tilt while exercising and keeping those muscles activated but it’s annoying that I have to go even slower than I thought I would have to. But, in the words of these quotes, any forward progress is better than no progress. I’m still staying pretty consistent with my nutrition but I noticed, and it happens to most people, that my diet suffered during the weekend. The first week is over though and I know now where to improve and what things to watch out for...which is still progress. #slowprogress #babysteps #frustrated #needanewapproach #nutrition #eatinghealthy #betteringmyself #motivationalfitness #motivationalnutrition

Didn’t go for a weight session at the gym this morning since my back was bothering me but I did th ...

Aug 3, 2019

Didn’t go for a weight session at the gym this morning since my back was bothering me but I did the next best thing and went on a 30 minute walk. I almost walked 2 miles; I was a 1/4 mile short of 2 miles 🙌🏼 I had my guacamole and pico de gallo eggs again this morning but I added some steak bits in with them to add more protein and fat. If any of you are wondering if I make my own guacamole and pico de gallo, no I don’t. I pick up the pre-made stuff at Festival Foods...which brings me to the point that I grabbed the wrong guacamole. I normally get the original guacamole but I mistakenly picked up the hot and spicy guacamole. Needless to say it had a little more kick to it than I was expecting.😂 #exercise #walking #healthyfood #healthyeating #eggsandguac #steakandeggs #spicyguac #yummy #motivationalfitness #motivationalnutrition

Today I did better than yesterday. I woke up later since I didn’t have to go to work so I had a la ...

Aug 3, 2019

Today I did better than yesterday. I woke up later since I didn’t have to go to work so I had a late breakfast. I had my protein shake and bar since I didn’t feel like making anything and skipped lunch since I was still full from my late breakfast. I didn’t exercise again today but I did have a softball game tonight so it kinda counts as exercise 😂 my parents wanted to go out to eat for supper so we went somewhere where I could eat something healthy. Technically Rocky Rococo’s isn’t a healthy restaurant but they do have a salad bar so I piled my plate with as much salad stuff as I could.😂 #betterdaytoday #betteringmyselfformyself #healthyfood #healthyeating #buildingmybodybackup #softballnight #wewon #motivationalfitness #motivationalnutrition

Soooo I have something to confess. I skipped breakfast this morning and so ended up super hungry by  ...

Aug 1, 2019

Soooo I have something to confess. I skipped breakfast this morning and so ended up super hungry by lunch...and grabbed the first two things I thought of: my dairy-free, gluten-free ice cream and my gluten-free pretzels. Needless to say, those aren’t the best food choices. So, lesson learned...don’t skip meals when you’re trying to be healthy or if you do and get super hungry like me have a better plan in mind. I’m gonna drink my #advocarespark and shake my food choices off and choose better next time. Also, I won’t be exercising today since I am extremely sore from my gym workout yesterday. I’m giving my body some rest and getting back on track tomorrow. Today has just been an off day. They happen.🤷🏼‍♀️ #badfoodchoices #unhealthy #breakingbadhabits #supersore #restday #makingmuscles #advocare #mangostrawberryspark #motivationalfitness #motivationalnutrition

Went for a bike ride this morning for my workout. It’s not a lot for a workout but I’m trying to ...

Jul 30, 2019

Went for a bike ride this morning for my workout. It’s not a lot for a workout but I’m trying to keep things simple for now and just get into the habit of working out in the morning again. But hey 164 for my average heart rate isn’t that bad. Also, I included the protein shake in my breakfast again this morning but I had a little more time so I made some eggs instead of eating my sports bar. Call me crazy but adding pico de gallo and guacamole to the eggs was amazing!!!! #exercise #bikeride #5milebikeride #legday #legssosore #breakfast #healthybreakfast #proteinshake #eggsandguac #yum #motivationalfitness #motivationalnutrition

Went for a 30ish minute walk this morning. I didn’t start my Fitbit watch right away so I did more ...

Jul 29, 2019

Went for a 30ish minute walk this morning. I didn’t start my Fitbit watch right away so I did more around 1.60 miles instead of the 1.55...just an FYI 😅. Also since I’m working this morning, I decided to do a quick breakfast instead of getting super involved by making something. I did 2tbs of the protein in almond milk and had the Vega sports bar. #30minwalk #exercise #beautifulmorning #healthybreakfast #quickbreakfast #chocolateproteinshake #dairyfree #glutenfree #motivationalfitness #motivationalnutrition

Jamaican all over the world showing some real HERBALIFE love ❤️ #motivationalnutrition
#savageex ...

Jul 28, 2019

Jamaican all over the world showing some real HERBALIFE love ❤️ #motivationalnutrition #savageextravaganza2019 #extravaganza2019 #herbalifeextravaganza2019 #wedoherbalife

Tbt one the picture that motivate me to change my life this the week I start HERBALIFE it’s great  ...

Jul 19, 2019

Tbt one the picture that motivate me to change my life this the week I start HERBALIFE it’s great transformation me and my coach #coach #motivationalnutrition #Teamsavage

Tired of paying for gym memberships and you don’t attend the gym. Tired of going to the gym and no ...

Jun 11, 2019

Tired of paying for gym memberships and you don’t attend the gym. Tired of going to the gym and not knowing what to what to do? Looking for a judgement free zone to workout in peace. Ready to work with a coach that understands your fitness level? Looking for someone to hold you accountable so you can stop quitting on yourself? 🤔 Well look no further we are a group of motivate individuals that will keep you going on this journey. 2019 is here and there is no need to go on this journey alone. Come join us. #motivationalnutrition #teamsavage #fitcamp #nutrition #fitness #bootcamp #newyear #resolution #joinus #savethedate #ready #loseweight #buildmuscle #flatbelly #askmehow

Tired of paying for gym memberships and you don’t attend the gym. Tired of going to the gym and no ...

Jun 2, 2019

Tired of paying for gym memberships and you don’t attend the gym. Tired of going to the gym and not knowing what to what to do? Looking for a judgement free zone to workout in peace. Ready to work with a coach that understands your fitness level? Looking for someone to hold you accountable so you can stop quitting on yourself? 🤔 Well look no further we are a group of motivate individuals that will keep you going on this journey. summer is here and there is no need to go on this journey alone. Come join us. #motivationalnutrition #teamsavage #fitcamp #nutrition #fitness #bootcamp #newyear #resolution #joinus #savethedate #ready #loseweight #buildmuscle #flatbelly #askmehow

Live what you love.love what you do 
#coachlives
#teamsavage 
#motivationalnutrition
#walkclub ...

Jun 1, 2019

Live what you love.love what you do #coachlives #teamsavage #motivationalnutrition #walkclub

Health is not about the weight you lose, it’s about the life you gain, the people that join you on ...

Jun 1, 2019

Health is not about the weight you lose, it’s about the life you gain, the people that join you on the journey and the friends you make along the way. #motivationalnutrition #joinus #healthyactive #journey #nutrition #fitness #beachworkout #browardcounty

Tired of paying for gym memberships and you don’t attend the gym. Tired of going to the gym and no ...

Feb 26, 2019

Tired of paying for gym memberships and you don’t attend the gym. Tired of going to the gym and not knowing what to what to do? Looking for a judgement free zone to workout in peace. Ready to work with a coach that understands your fitness level? Looking for someone to hold you accountable so you can stop quitting on yourself? 🤔 Well look no further we are a group of motivate individuals that will keep you going on this journey. 2019 is here and there is no need to go on this journey alone. Come join us. #motivationalnutrition #teamsavage #fitcamp #nutrition #fitness #bootcamp #newyear #resolution #joinus #savethedate #ready #loseweight #buildmuscle #flatbelly #askmehow

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach te ...

Feb 10, 2019

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach team and there meal plan and a active healthy lifestyle,help me to lose 25 pounds by taken my protein shake and tea twice per day and get some healthy exercise You can do the same with Consistency #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com

This weather you need to tea up  keep your energy pick your favorite 
@ macazumbaafit.goherbalife.co ...

Jan 10, 2019

This weather you need to tea up keep your energy pick your favorite @ macazumbaafit.goherbalife.com #motivationalnutrition #weathertime #energy # care #nutrition #fitness #healthybody #busy #savage #teatime #northflorida #mumcare #fortlauderdale #club #podcast

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach te ...

Jan 5, 2019

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach team and there meal plan and a active healthy lifestyle,help me to lose 25 pounds by taken my protein shake and tea twice per day and get some healthy exercise You can do the same with Consistency Need to lose weight/tone-up/build muscle I will coach you Drop me a comment ✍🏽✍🏽✍🏽✍🏽✍🏽 #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach te ...

Jan 3, 2019

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach team and there meal plan and a active healthy lifestyle,help me to lose 25 pounds by taken my protein shake and tea twice per day and get some healthy exercise You can do the same with Consistency Drop me a comment I coach you how ? #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com

Here are some reasons why people START then STOP?
1) no motivation 
2)  Lack of knowledge
3)  It

Jan 2, 2019

Here are some reasons why people START then STOP? 1) no motivation 2) Lack of knowledge 3) It's too hard 4) Not consistency 5) Too tired😴😴 6) Can't afford 7) I have no babysitter👧👶 😎 I have no time🕦🕦 These are some of the reasons why we can't achieve our New Year resolution. If you need help to overcome any of these obstacle inbox me from more information. It's time to challenge yourself and I will be there HELP YOU #themotivator #CHALLENGE #teamsavage #newyearlook #overcomingobstacles #faith #godbless #2019 #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com

habits. The Herbalife meal replacement shake is a great and convenient way to ensure great nutrition ...

Dec 27, 2018

habits. The Herbalife meal replacement shake is a great and convenient way to ensure great nutrition without a hassle. Go to my Goherbalife site at and macazumbaafit.goherbalife.com experience our 'perfect meal in a drink - a Formula 1 shake. Remember "Your health is in your hands" one.................... #themotivator #teamsavage # #party #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

Whether you’re celebrating Christmas, Kwanzaa, or not bc we hope your holidays are filled with ple ...

Dec 27, 2018

Whether you’re celebrating Christmas, Kwanzaa, or not bc we hope your holidays are filled with plenty of love and that you continue spreading it today and every day❤️ #themotivator #savage #motivationalnutrition #herbalife #workout #browardcounty #blacklove #kwanzaa #christmas #holiday #tistheseason #love #family #blackfamilies #thischristmas #joy #cheer⠀

Whenever you find yourself doubting how far you can go, Just remember how far you have come. Remembe ...

Dec 25, 2018

Whenever you find yourself doubting how far you can go, Just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome .the motivator #teamsavage #party #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

As the holiday season approaches, many people struggle to maintain healthy eating habits. The Herbal ...

Dec 23, 2018

As the holiday season approaches, many people struggle to maintain healthy eating habits. The Herbalife meal replacement shake is a great and convenient way to ensure great nutrition without a hassle. Go to my Goherbalife site at and macazumbaafit.goherbalife.com experience our 'perfect meal in a drink - a Formula 1 shake. Remember "Your health is in your hands" #the motivator #teamsavage #party #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

As the holiday season approaches, many people struggle to maintain healthy eating habits. The Herbal ...

Dec 23, 2018

As the holiday season approaches, many people struggle to maintain healthy eating habits. The Herbalife meal replacement shake is a great and convenient way to ensure great nutrition without a hassle. Go to my Goherbalife site at and macazumbaafit.goherbalife.com experience our 'perfect meal in a drink - a Formula 1 shake. Remember "Your health is in your hands" #the motivator #teamsavage #party #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

Did you know, having just 1 Herbalife shake a day will suppress your appetite and help you eat healt ...

Dec 22, 2018

Did you know, having just 1 Herbalife shake a day will suppress your appetite and help you eat healthy for the rest of the day? 🙌❤️🎄Lose body fat, gain energy, look great, feel great. 👊 party #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

As the holiday season approaches, many people struggle to maintain healthy eating habits. The Herbal ...

Dec 22, 2018

As the holiday season approaches, many people struggle to maintain healthy eating habits. The Herbalife meal replacement shake is a great and convenient way to ensure great nutrition without a hassle. Go to my Goherbalife site at and macazumbaafit.goherbalife.com experience our 'perfect meal in a drink - a Formula 1 shake. Remember "Your health is in your hands" one.................... #thechamp #thechampcoaches #thechampclients #teamsavage #champions24 #party #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

Who is ready for results during the holidays.  Whenever you find yourself doubting how far you can g ...

Dec 21, 2018

Who is ready for results during the holidays. Whenever you find yourself doubting how far you can go, Just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” join the new year challenge Ask me how #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

Whenever you find yourself doubting how far you can go, Just remember how far you have come. Remembe ...

Dec 20, 2018

Whenever you find yourself doubting how far you can go, Just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” #teamsavage #champions24 #party #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

Whenever you find yourself doubting how far you can go, Just remember how far you have come. Remembe ...

Dec 20, 2018

Whenever you find yourself doubting how far you can go, Just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” join the new year challenge Ask me how #company #businessowner #entrepreneur #workforyourself #happyliving #healthyliving #moneymoves #success #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com Marcazumbaafit Camp motivational nutrition

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach te ...

Dec 20, 2018

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach team and there meal plan and a active healthy lifestyle,help me to lose 25 pounds by taken my protein shake and tea twice per day and get some healthy exercise You can do the same with Consistency #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach te ...

Dec 20, 2018

Motivational Nutrition(the motivator) I join HERBALIFE June 22/2018. combined with a health coach team and there meal plan and a active healthy lifestyle,help me to lose 25 pounds by taken my protein shake and tea twice per day and get some healthy exercise You can do the same with Consistency #motivateyourlife #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow #teamsavage #northlauderdale #nutritionproducts #realyouthupliftment #macazumbaafit.goherbalife.com

Motivational Nutrition ( motivator journey walk ) from North Lauderdale to family nutrition then to  ...

Dec 20, 2018

Motivational Nutrition ( motivator journey walk ) from North Lauderdale to family nutrition then to champion nutrition great workout 5 mile walk this day going to be so wonderful #motivator #nutrition #motivationalnutrition #Northlauderdale #nutritionclub #lovewalkloseweight #loseweightaskmehow

Welcome to #eatwell_livewell🍑 , managed by Elissa Issa. 
This page will be guiding you to insure  ...

Nov 23, 2018

Welcome to #eatwell_livewell🍑 , managed by Elissa Issa. This page will be guiding you to insure good health; eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. Dms are open in case you need any help 😍😍😍 ENJOY THE JOURNEY AS YOU STRIVE FOR WELLNESS 😎 #eatwell_livewelll🍑 #healthyfood #healthytips #nutriton #dietetics #fitness #wellness #eatfit #goodhealth #medicalwellness #medical #cheerfulness #motivationalnutrition #blog #bloggers #lebanon #beirut

When you wanted to be there but you

Nov 11, 2017

When you wanted to be there but you're here but you're having fun but you refuse to show your excitement 🤣🤣 #gamefaceon #motivationalnutrition #hesmyfriend #imhisrideordie #mindyourbusiness #mindsetofgreatness #wearecrossfit #❤☕ #🏋 #🎂🎉 🤴 #eatcakeforbreakfast #lovelife #smilesfordays

@beetsjuicebar So this happened today! performance bowl by #beetsjuicebar organic acai, banana, choc ...

Oct 29, 2017

beetsjuicebar So this happened today! performance bowl by #beetsjuicebar organic acai, banana, chocolate protein, peanut butter, and Almond milk topped with granola blueberries, strawberries, peanut butter and cacao nibs....mmmmm mmmmm delicious!! My only problem is they don't have the nutritional value and since I am tracking my macros it becomes a guessing game but nonetheless it was delicious..😍🏋☕ #eatinghealthy #positiveenergy #motivationalnutrition #inaworldofourown #eatcleantrainhard #beadoer #fitsinglemom

@sulah0808 current mood, I think this says it all.  II would rather be in the sun and drinking marga ...

Jul 6, 2017

sulah0808 current mood, I think this says it all. II would rather be in the sun and drinking margaritas by the beach 🏖 than be stuck in this office like a caged animal #nocaptionneeded #motivationalnutrition #workingmom #worklifebalance # #💘☕💋 #suckit

And the summer begins with these two crazies, our first weekend in the sun and pool and we haven

Jul 4, 2017

And the summer begins with these two crazies, our first weekend in the sun and pool and we haven't missed a beat #welcomesummer2017 #❤☕ #nobullshit #keepitreal #motivationalnutrition #friendship #fitness #positivevibes #nocaptionneeded #fuckeryatitsfinest nlanz30 lizcooper56

In my life, I can

May 21, 2017

In my life, I can't say I hate many things but I hate snatches, it's easy not do something you don't like or aren't good that's why I do them yep my form is off my weight at a max is #55 or #60 lbs, but its ok I'm doing something to change that, the more I do The less I will hate them and the better I will be at them. Whether its in your nutrition your workout or your personal life, focus on changing one thing at a time, and it will all come together in the end. #motivationalnutrition #crossfitgirls #stayfocused #food #snatch #workoutmotivation #❤☕

Make your goals attainable, so often we focus on those 10/ 20/30lbs we need to lose, that we rush th ...

May 19, 2017

Make your goals attainable, so often we focus on those 10/ 20/30lbs we need to lose, that we rush the process and fail, be present and focus on today ... 4lbs & 2inches in 2 weeks may not seem like much to some but it was all she needed to get her role as a fit model, great job Miranda, its a pleasure working with you cant wait to see what the coming weeks bring #experienceofalifetime #positivevibes #nutrition #stayhealthy #motivationalnutrition #food #stayfocused

Good Morning! #IAMUNSTOPPABLE #IAMDFT #MotivationalNutrition ...

Jan 10, 2017

Good Morning! #IAMUNSTOPPABLE #IAMDFT #MotivationalNutrition

I can no longer ignore the impact every food choice i make, everything i put in my mouth, and what t ...

Apr 14, 2015

I can no longer ignore the impact every food choice i make, everything i put in my mouth, and what that does for or against good health for my body. We can complain about the extra cost of organic berries but the financial and physical cost of chemo further down the road is not hardly a comparison. Take care of your body people!

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