#noexcuses

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Photos and videos #noexcuses

There are two different types of people, those that always find an excuse and those that always find ...

Dec 9, 2019

There are two different types of people, those that always find an excuse and those that always find a way.⁣ ⁣ ⁣⁣ Those that let excuses determine their destination and those that face their excuses head on and take control. ⁣⁣ ⁣⁣ This weeks mantra is all about building that no excuse muscle so no “excuse” trumps where we are headed. ⁣⁣ ⁣⁣ Think about it... are you an Excuse maker or excuse breaker?⁣⁣ ⁣⁣ I encourage you to be an excuse breaker and make it a game to find a way... Flip the script and remember things may come up (and always will) but it is up to you how you respond. ⁣ ⁣ Do you let those “things” control you or do you knock them down and take full control??⁣⁣ ⁣⁣ No matter what, there is always a way. It all boils down to how bad do you want it and what are your priorities?⁣⁣ ⁣⁣ Happy Monday! ❤️⁣⁣ ⁣⁣ #ginaaliotti #goodmorning #morningmotivation #noexcuses #gfitmethod #excuses #ginaaliottimotivation⁣⁣ #digdeep

Good morning, Everyone! Here is today

Dec 9, 2019

Good morning, Everyone! Here is today's jess_sibfit December Challenge workout. This week we have to take it outside. It's a nice balmy 44 degrees in Chicagoland today. I wouldn't even call it cold, just a bit slick on the deck. Up to this point I have been doing her workouts in addition to my regular landmine program, but, I'm starting to feel some effects of overtraining, like a sore knee and lack of energy. I will listen to my body and stick to this one workout today! I used a 30lb dumbbell for the first 3 moves and 3-5lb DBs for the bicep curls. That's what I have and you just gotta make do with what you have available. Some ways to increase intensity are slowing down the negatives, or lowering, portion of the movements. You can also increase the reps, for example, the DB swings feel good at about 20 reps. Give this one a shot. It's full body and only 4 moves. Full details up in my Story. You can totally do it!💪🏽💪🏽💪🏽💯💥 #fullbodyworkout #strong #strongwomen #squats #lunges #rows #curls #justdoit #noexcuses #getoutthere Top by filausa Leggings by underarmourwomen Socks by thorlosocks Shoes by yorkathleticsmfg

Zuhause einfach mal bisschen ausprobiert 😊
Fitnessgeräte sind überall💪

#sport #sportmotivat ...

Dec 9, 2019

Zuhause einfach mal bisschen ausprobiert 😊 Fitnessgeräte sind überall💪 #sport #sportmotivation #homesweethome #noexcuses #plank #wall #glimbs #frame #flexibility

Today was day 1 back in the gym after a really long hiatus. No more excuses. No more not caring abou ...

Dec 9, 2019

Today was day 1 back in the gym after a really long hiatus. No more excuses. No more not caring about my health. It’s time to get back into this for me💜 Post leg day and feeling like a foal 🐎 trying to walk for the first time. Shout out to bae for helping me make it to the gym this morning and critiquing my form.😘 . . . . . #legday #noexcuses #doingthisforme #feelingood #healthylife #gryffindor #journeytohealthy #doitforyou #sendgoodvibes

Kelly smashing the 6:45am bootcamp 💪💪💪⛹🏻‍♀️⛹🏻‍♀️⭐️🏆🏆🥇 ...

Dec 9, 2019

Kelly smashing the 6:45am bootcamp 💪💪💪⛹🏻‍♀️⛹🏻‍♀️⭐️🏆🏆🥇🥇🥇🥇🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️awesome workout ⭐️⭐️⭐️ kelcour25 lifedrivefitness #lifedrivefitness #noexcuses #empowerment #buildstrength #fitness #cardio #weightloss #bootcamp #personaltraining #xtrememonkeyfitness #kickboxing #pilates #gymlife #schomberg #kingtownship #groupfitness #differentkindofgym #dedicated #womenpower #courage #determined #trx #hardcore #fitness #tottenham #pottageville #antigym

It

Dec 9, 2019

It's not a quick fix. You have to work for it! #fitnesspassion #dedicatedtofitnessgoals #workforit #noexcuses #justdoit

Drink all the water!! You guys, I’ve been struggling. The wheels have come off my bus. BUT every d ...

Dec 9, 2019

Drink all the water!! You guys, I’ve been struggling. The wheels have come off my bus. BUT every day is a new chance to do better. Today, my goal is to just drink my water. It’s a start & it’s never too late. #finishstrong . . . #last90days #last90dayschallenge #drinkyourwater #gallonofwater #gallonchallenge #consistencyiskey #noexcuses #backontrack #dontgiveup #wecandothis

Você sabia que o psoas é conhecido como o "músculo da alma"? 🧐
.
Por ser o músculo mais profu ...

Dec 9, 2019

Você sabia que o psoas é conhecido como o "músculo da alma"? 🧐 . Por ser o músculo mais profundo, ele afeta desde nosso equilíbrio até o funcionamento dos órgãos viscerais 😯 . Também é considerado o porta-voz das emoções! Por estar diretamente relacionado às nossas reações emocionais, se contrai para estimular glândulas e enviar mensagens hormonais! 🤔 . Vamos alongar pra liberar essas tensões de fim de ano? Como na imagem, jogue bemmm seu quadril pra frente e sinta seu psoas ceder 🥰 . De um a dois minutos de cada lado! #pilatesdescomplicado

This #lesson ❤️ from the #anime #newgame helps me get off my butt and start working on my goals. ...

Dec 9, 2019

This #lesson ❤️ from the #anime #newgame helps me get off my butt and start working on my goals. 😁 Let this be a reminder to all of us, dreaming💤 is free but achieving 💪it has a #price. We need to work hard, if we want it to happen. We need to start somewhere, utilizing what we have. #noexcuses #aobasuzukaze #japan #otaku #fan #seagames #cheap #onlineshopping #affordable #best #present #holidayseason #christmas

Chest and back day for Cynthia. Down 30lbs. Still 35-40 lbs to go. #trusttheprocess #workingout #fmi ...

Dec 9, 2019

Chest and back day for Cynthia. Down 30lbs. Still 35-40 lbs to go. #trusttheprocess #workingout #fminc

You’ll either find a way or find an excuse.. either way YOU are in control! 
#mondaymotivation #li ...

Dec 9, 2019

You’ll either find a way or find an excuse.. either way YOU are in control! #mondaymotivation #lifestyle #noexcuses

The best part of waking up! Time to put in work! New years resolutions are for suckers! Why not STAR ...

Dec 9, 2019

The best part of waking up! Time to put in work! New years resolutions are for suckers! Why not START NOW!? #ChasingAlvie #ChasingOpie #NoExcuses #Swequity #BrickByBrick #100lbBound #OneMoreRep #FatKidInTransition #WeightLossJourney #Moist

Moving into our Monday like 💃🏻🔥with My Beautiful CG sis! Dream Big, Stay Focused & Make  ...

Dec 9, 2019

Moving into our Monday like 💃🏻🔥with My Beautiful CG sis! Dream Big, Stay Focused & Make It HAPPEN! 💥👯‍♀️🎉 #monday #makeithappen #noexcuses #fitmom #neversettle #leavingAlegacy

Happy Monday!

Ladder Number 7;
- regular Curl, Squat Hammer Curl
— Push Up, Front Raise
- Lunge,  ...

Dec 9, 2019

Happy Monday! Ladder Number 7; - regular Curl, Squat Hammer Curl — Push Up, Front Raise - Lunge, Shoulder Press Knee Drive — Push Up, Pull Back •start with 1 rep and increase each time by one until you reach 7. Don’t move on to the next move until you’ve completed the 7th round• — example — 1 curl, squat and hold, 1 hammer curl, stand up. 2 curls, squat and hold, 2 hammer curls, stand up. Do the best you can and take as many breaks as you need. If you really want you can go back down the ladder! 💪🏻 💯 👍🏻 #workout #wow #wod #workoutoftheweek #mondaymotivation #determination #noexcuses #pushyourself #spartanrace #spartantraining #ocr #ocrtraining #fit #fitfam #fitlife #fitdad #dodbod #homegym #homeworkout #weightlossjourney #weightlifting #training #challenge #goals

La gloria es de Dios convirtiéndo pasión en gloria @bufalosolohierro mi templo de la potencia y el ...

Dec 9, 2019

La gloria es de Dios convirtiéndo pasión en gloria bufalosolohierro mi templo de la potencia y el constructivismo jackdonovan7002 josedavidapestegui mis patrocinadores xtlabsofficial Team Xt labs Colombia presentes lo mejor para los mejores 💪🏻🥇🤗🤗🤗🙌🏻🙌🏻🙌🏻🙌🏻👏👏👏🔥🔥🔥🔥🔥 . #fit #fitfam #fitspo #xtlabs #fitness #fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny #humpday #eatclean #flex #muscle #bodybuilding #bodybuilder #gains #imafitgirlforlife #xtlabs333 #best_fitness

⛅ Workout above the clouds: Les Mills and Air New Zealand launched an on board training programme. ...

Dec 9, 2019

⛅ Workout above the clouds: Les Mills and Air New Zealand launched an on board training programme. Check it out on our website 👆 #linkinbio #linktree 🌲 || 🙏 Dehnen und meditieren im ✈️ Flugzeug: LesMillsTribe und airnz stellen Flug-Workout vor. Wohin die Reise geht, erfahrt ihr in den fM News. 🛫 #AirNZLesMills #AirNZWellness #AirNZShareMe #flightworkout #trainabovetheclouds #newheights #fitness #fitnessliebe #fitfamgermany #fitnesslife #healthy #fitnessmanagement #noexcuses #fitspo #igfitness #getfit #motivation #fitnessgoals #gymvibes #bestyou #happyworkout #hiit #yoga #abs #bootygains #life #happy #picoftheday . KLICKT den Link 🔗 zu unseren ARTIKELN via Linktree in der Bio! Dazu unser Profil aufrufen, auf linktr.ee/fitness_management klicken & Kategorie "Deine tägliche Dosis News" auswählen. 🆙 & KLICK!☝🏻

Introducing MetaFit the original High-intensity interval training (HIIT) workout

Don

Dec 9, 2019

Introducing MetaFit the original High-intensity interval training (HIIT) workout Don't have much time 👉🏾 30 mins start to finish No gym equipment 👉🏾 No equipment or gym fees Want to burn fat 👉🏾 Burn calories for over 24hours after Not a cardio fan 👉🏾 30 mins start to finish . **So effective it's recommended to only do this workout 3 times a week (max) Open to all fitness levels (regressions and progressions options for all moves) ・・・ QueB Events has teamed up with metafitbrampton to offer you something new to try in 2020! . When: Saturday Janaury 11th Time: 11am or 11:45am Where: Hourglass Workout Brampton (284 Orenda Rd - Unit 10 ➡️ Dixie and Orenda) Cost: $5 Register through the link on our profile (limited spots available). Payment done via EMT. #trysomethingnew #metafit #hiit #noexcuses #bodyweighttraining #newyearresolutions #PositiveMovementPositiveEmotions #QueBEvents

Quick late night back workout from yesterday. I think I’ve learned enough to adapt to any space I ...

Dec 9, 2019

Quick late night back workout from yesterday. I think I’ve learned enough to adapt to any space I’m in guaranteeing a good sweat and burn. What’s your go-to when abroad and away from your workout space? . . . #noexcuses #timeissubjective #whoneedssleep #ido #investinyourself #selfcare #alwaystimeforfitness #thefitchiro #truehealthcare #leadbyexample #getatit #feelinggood #4pointstrained #4pointsfit

GIVE CREDIT AND THANKS FOR THE PEOPLE WHO BELIEVE IN YOUR BRAND . A big shout out to her trainer Ant ...

Dec 9, 2019

GIVE CREDIT AND THANKS FOR THE PEOPLE WHO BELIEVE IN YOUR BRAND . A big shout out to her trainer Anthony kublalsingh for his amazing work with sally Khan and getting her 30 lbs down . Progress is progress and we don’t train all our clients. Some mostly use an purchase products( supplements )because they already have their own personal trainers at a location that’s convenient for them. We all making change daily and everyone doing what needs to be done to get those bills paid so mind your fucking business and continue doing what you were . Sally worked her ass off but because her change came fast or faster than yours it doesn’t give any reason to fucking hate . Instead be positive for it attract positive people in your circle , be strong for the ones who following you ,they also need your motivation . This is your me time enjoy every minute of that workout you cane far CONGRATS. Change is good & do what makes you happy . • • • #teambbi #wakeyourassup #GT #transformationcoach #trusttheprocess #trinidadandtobago🇹🇹 #Wbff #gymlife #challengeyourself #noexcuses #1 #positivevibes #athletes #workout #couplegoals #inspiration #getonmylevel #gamechanger #lifestyle #fitness #nutrition #muscle #motivation #results #gainz #supplements

Motivation Monday ~
.
.
Let

Dec 9, 2019

Motivation Monday ~ . . Let's cheer on Alexa! 💖🎉🎊 She's decided to make a change and begin to get healthy during the holiday season! And guess what she’s down 17 lbs and as you can see lots of inches in just 13 days! And to think that she did this over Thanksgiving! 👏🏻👏🏻👏🏻 So are you ready? You could also be down a size by New Years instead of up one. Wouldn’t that feel good!!! I would love to help cheer you on as well💪 Let's do this👌 BIG ANNOUNCEMENT TONIGHT!!! . . #missionresist #energytoburn #healthyfood #coaching #loseupto15lbsin8days #cleaneating #energydrink #unstoppable #healthcoach #noexcuses #motivationmonday #YouAreWorthIt #youcandoit #fitfam #fitover50 #inspiration #instadaily #actions #supermom #entreprueners #healthychoices #simplemeals

#noexcuses ...

Dec 9, 2019

#noexcuses

Good Morning! ☀️ It

Dec 9, 2019

Good Morning! ☀️ It's Monday, again, so let's start your day off on the right foot, and appreciate how we are blessed to have another week and another day of life; no matter how good or bad the weekend was ❤️ #love #lookgoodfeelgood #noexcuses #holidayspirit #Mondaymotivation #letsdothis #Mondaymantra #inspiration #newweek #morning #life #christian #faith #follow #mondaymood #blessed #god #justdoit #jesus #gospel #scripture #amen #grace #religion #godstimingisperfect #justkeepgoing #godisincontrol #histimingisperfect #christianapparel #fabricsoffaith

I know it

Dec 9, 2019

I know it's really easy to feel disconneted to your body and your soul. It's even harder to find yourslef in the present moment. ‍ However, you and I can't deny what the word says about our words and our tongues. How we speak to our body, healing, and health matters. Even in the midst of healing, your words should breed hope, not settlement. ‍ Everyday I get to work with women and everyday I remind them of these simple truths and helping them reconnect with the body they once thought was against them. ‍ Friend, we can only know scripture or His words, if we make the time for Him. Even just 5 minutes. We can't live a life for Him, without Him.

Monday Motivation 💫 #noexcuses #makeithappen #justdoit #sweatequity #focus ...

Dec 9, 2019

Monday Motivation 💫 #noexcuses #makeithappen #justdoit #sweatequity #focus

Are you ready for A Night in Paris? #DubCProm tix on same now! Get yours b4 the January price increa ...

Dec 9, 2019

Are you ready for A Night in Paris? #DubCProm tix on same now! Get yours b4 the January price increase. $50 single tix, $75 couple tix. extravaganzaevents #NoExcuses #neveradullmomentatthedub #oohtobeaLION

Google says the failure rate for New Year

Dec 9, 2019

Google says the failure rate for New Year's resolutions is 80%. Even if that was an overestimate, it's still sad!⁣ ⁣ Every one of those failures is a broken promise. To the person making it. To the people that support them. To the people that look up to them.⁣ ⁣ The lack of accountability shines a lot brighter than we think. Don't let yourself be part of that statistic. It starts with doing something about it now. The wait just sets a precedence that there is a better time than now. Well.... THERE ISN'T!⁣ ⁣ GET UP. MOVE. CHALLENGE YOURSELF. MAKE THAT PROMISE TO IMPROVE YOUR LIFE FOR THE LONG HAUL!⁣ ⁣ #AMCRUSHTIME #TRAINFORPURPOSE #TRAINFORLIFE #INSPIRE #GROW #STRESSRELIEF #STRENGTH #BALANCE #CORE #DOITDAILY #JUMP #RUN #PROMISE #INTEGRITY #ADAPT #LONGEVITY #CHANGE #MOVE #CHALLENGE #PUSH #NOEXCUSES #TENTHOUSANDGEAR tenthousand.cc

new pants, same workout partner. happy monday y’all!! ...

Dec 9, 2019

new pants, same workout partner. happy monday y’all!!

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-⁣⁣⁣⁣  ...

Dec 9, 2019

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If you are going to QUIT anything, QUIT being lazy, QUIT making excuses and QUIT waiting for the rig ...

Dec 9, 2019

If you are going to QUIT anything, QUIT being lazy, QUIT making excuses and QUIT waiting for the right time!

Motivation is the difference between doing something or not. Having an abundance of it allows us to  ...

Dec 9, 2019

Motivation is the difference between doing something or not. Having an abundance of it allows us to move those proverbial mountains, to reach new limits and to find ourselves doing more than we ever imagined possible. But to lack it? Well, that’s a sorry situation. This week, I’ll be focusing on motivation, what helps me stay motivated and how YOU can up your game to finish this year of stronger than you started! And this quote is a great way to kick things off! Yes, it feels nice to have a sleep-in day, but too many of those and things - for me, anyway - start to fall apart! My commitment to this healthier, more active lifestyle is less about weightless and more about the benefits that my fitness routine give me. By focusing on mental and physical health, I’m taking control over the negativity around me, and becoming stronger every day! #nevermissamonday #motivation #motivationalquote #fitness #healthandfitness #healthandwellness #routine #morningcrew #negativity #fitfam #fitmiss #coach #beachbody #monday #fitnessjourney #noexcuses #findyourmotivation #energy #mentalhealth #physicalhealth #outworkyesterday #outworklastweek #challengeyourself #pushyourlimits #transformyourlife #progressnotperfection #pressplay #everyday

Never miss a Monday workout, no matter what excuses your mind wants to bring up. Start the week stro ...

Dec 9, 2019

Never miss a Monday workout, no matter what excuses your mind wants to bring up. Start the week strong and you’re likely to set a tone that you’ll carry the rest of the week 👊👊 . . . #monday #mondaymotivation #mondayworkout #workout #leanmuscle #girlgains #sweat #earnyourbody #bodybuilding #weightlifting #strongissexy #training #workhard #fitnessmotivation #fitnesslifestyle #fitmom #fitchick #momswholift #girlswholift #stayfit #healthandfitness #noexcuses #justdoit #pushyourself #flex #flexin #gym

@carlos_physique @dianaguerrafitness y yo ganamos medallas de oro, en un evento grandísimo quizás  ...

Dec 9, 2019

carlos_physique dianaguerrafitness y yo ganamos medallas de oro, en un evento grandísimo quizás el más grande en el que hemos estado en Bogotá en la copa navidad acffitcolombia felicidades a todos los organizadores y promotores de eventos como estos que siguen cultivando y cosechando grandes éxitos y abren estos espacios deportivos para que los atletas podamos seguir creciendo millones de gracias y bendiciones más 💪🏻🏆💎💎💎💎💯🙌🏻🙌🏻🙌🏻🤗🤗🤗..... . . . . jackdonovan7002 . josedavidapestegui . . xtlabsofficial . . #fit #fitfam #fitspo #xtlabs #fitness #fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny #humpday #eatclean #flex #muscle #bodybuilding #bodybuilder #gains #imafitgirlforlife #xtlabs333 #best_fitness

Motivation Monday!⁠
When my body shouts ‘STOP’, my mind screams ‘NEVER’ 👊⁠
.⁠
.⁠
 ...

Dec 9, 2019

Motivation Monday!⁠ When my body shouts ‘STOP’, my mind screams ‘NEVER’ 👊⁠ .⁠ .⁠ .⁠ #bwmfitness⁠ #motivationmonday⁠ #noexcuses⁠ #dreambig#justdoit

Treat your Monday like every other day.

How you choose to spend your time the day before will impac ...

Dec 9, 2019

Treat your Monday like every other day. How you choose to spend your time the day before will impact the next day. Carry the same outlook and routine every single day to avoid a “recovery” type of Monday. Do you have a daily routine you follow? • • • #monday #blues #noexcuses #time #timemanagement #outlook #positive #routine #weekend #weekday #workweek #mondaymotivation #mondayblues #realtalk #routines #igdaily #igers #follow #instadaily #lifestyle #toddkatcher #motivate #happy #behappy #excuses #recovery #recoveryday #workdayroutine #familyroutine

Holy crap I am in week 6. I can

Dec 9, 2019

Holy crap I am in week 6. I can't believe it. Last week of Transform 20. It was a super hard workout but I showed up and gave it my all. Ready to finish out this week strong!!! I haven't kept track of my transformers, I haven't weighed myself or taken measurements because I really just wanted to focus on showing up each day and giving my all. I wanted to focus on one thing and then from there I can focus on the next and so on. I find at times I try to focus on way too much at one time and fail. This time I want to take things slow and work my way up. I soooo got this!!! Have a great week! ♥️♥️♥️😘 #fibromyalgia #fighter #nevergiveup #willgetthere #fightingback #smileanyway #sahm #yyc #biggoals #Igotthis #backinthegame #noexcuses #transformationinprogress #transform20 #burn #nevermissamonday #youareworthit #youcandohardthings #myjourney #selflove #earlymornings #onedayatatime #onestepatatime #week6 #instafit #fitspo #fitboss #fitspiration #inspiration #motivation

Be the girl who decided to go for it🎀 ...

Dec 9, 2019

Be the girl who decided to go for it🎀

One day I

Dec 9, 2019

One day I'll afford a better gym but for now let's use what we have to get as much results as we can #noexcuses

Seriously can’t believe I’m done phase 1 of my 💯 workout program!! I’ve done 20 workouts an ...

Dec 9, 2019

Seriously can’t believe I’m done phase 1 of my 💯 workout program!! I’ve done 20 workouts and they’ve gone by sooo fast. With them only being 20-30 including warm up and cool down is easy to make time for ME!! Yes I still struggle with some of the moves but get so excited when I finally get them!🙌 YOU can join me! Why wait to make a New Years resolution, start now!! Drop your fav emoji and I’ll send you the details!🤗

🗣Happy Monday!!!! #impeachmenthearings #cnnnews #foxnews #msnbc #youtubetv #NOEXCUSES 🤟🏾 ...

Dec 9, 2019

🗣Happy Monday!!!! #impeachmenthearings #cnnnews #foxnews #msnbc #youtubetv #NOEXCUSES 🤟🏾

Great advice about speaking greatness into your existence @laflare1017 ...

Dec 9, 2019

Great advice about speaking greatness into your existence laflare1017

Listen...... I’m on a mission ‼️ Not worried about who understands what I’m doing or not . I ...

Dec 9, 2019

Listen...... I’m on a mission ‼️ Not worried about who understands what I’m doing or not . I’m a YOUNG, BLACK FEMALE CHEF 🔥. I got this here 💪🏽. I’m always working and applying pressure 24/7. 365 💯👌. #FoodForThought #GetYaMindRight #Female #Chef #ChefGang #Work #Faith #GrindOut #NoExcuses

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

UNPLUG THE ARTIST 🎙
Check out  ...

Dec 9, 2019

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T UNPLUG THE ARTIST 🎙 Check out more By Design Studios shows and artist content, photos etc on our studio page! bydesign_zeps_studios BOOKING Available. BY DESIGN STUDIOS: 4101 Airport Freeway, SUIT 107, Bedford, TX 76021. Booking information bydentbooking yahoo.com #relevant #zinephotoat Follow our Facebook & IG to see who's coming to By Design Studios! #putinwk #staywoke2017 #bydcomedy By Design Zine Inc Network Marketing #putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling #december

Tear

Dec 9, 2019

Tear'em up, cramp'em down! Express yourself as a Gymie with this cool robe! Link is in Bio. Grab now and get upto 10% discount using promo-code "JEEPROTS43"

Happy Monday! 
Due to unforeseen events yesterday and getting home super late yesterday ended up bei ...

Dec 9, 2019

Happy Monday! Due to unforeseen events yesterday and getting home super late yesterday ended up being my rest day instead of today. So here is to completing week 5 of the work! I drank my superfood shake with recover after my workout and came prepared with my healthy snacks and of course water! I hope you moved your body this morning. You can always join me, right now our Barre Blend is on sale and I have 3 $10 off promo codes. Who doesn’t love a great deal!

Imparate ad essere,tutti possono apparire🖤😉 ...

Dec 9, 2019

Imparate ad essere,tutti possono apparire🖤😉

The winner of this week’s #postwiththemost is @lizzuback!! The contest is on for another few weeks ...

Dec 2, 2019

The winner of this week’s #postwiththemost is lizzuback!! The contest is on for another few weeks only. Post today about your fitness journey at Studio 4: it could be a class you took or your own great workout. Tag us studio4athletics and use the hashtag #postwiththemost on Instagram and/or on your Facebook page. (Be sure that your account is open and the post is public so we can share it). Winner will be announced weekly on Mondays at noon. #studio4athletics #giveaway

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