#prep

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Photos and videos #prep

Fuck it I

Aug 17, 2019

Fuck it I'm going to do more cardio docks it is πŸ’¦πŸ’¦πŸ’¦πŸ’― #gymlife #bodybuilding #beardbodybuilding #prep #preplife #pca #mounseymuscle

August has been really wonderful to me, some really really good things happened, so I couldn’t wis ...

Aug 17, 2019

August has been really wonderful to me, some really really good things happened, so I couldn’t wish for more πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» I’m so grateful I can do this show, because this prep was very stressful for me... no matter what happens today, I’ll still stay grateful and happy ❀️ #prep #competition #grateful #blessed #beautiful #happy #dowhatilike #bodybuilding #show #competitor #figure #muclecontest #omgbikinis

Omenahilloke tulee viidessÀ minuutissa Microcook kannulla. Sun pitÀÀ vaan pÀÀttÀÀ haluatko te ...

Aug 17, 2019

Omenahilloke tulee viidessΓ€ minuutissa Microcook kannulla. Sun pitÀÀ vaan pÀÀttÀÀ haluatko tehdΓ€ sen perinteisesti nuijalla vai kuin minΓ€ ja suoraan vaan muutamalla narun vedolla soseeksi 🍎🍎🍎 Onko sulla omppuja pihassa? β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #microcook #hillo #helppo #herkullinen #tupperware #pinjantupperware #tupperwarenordic #apple #jam #syksytulee #syksy #prep

I cam away to rest my old joints as I work in construction and train heavy regular but I popped into ...

Aug 17, 2019

I cam away to rest my old joints as I work in construction and train heavy regular but I popped into this local gym few times as it would be a shame not to. The equipment, staff and opening hours are superb highly recommend clanfitnesstenerife if away in the Costa Adeje area Tenerife #holiday #gym #tenerife #bodybuilding #dsaesthetics #physique #personaltrainer #coach #nutrition #hardwork #aesthetics #onlinecoaching #prep #nutrition #fatloss #fitness #transformation #pumped #gasp #shredded #isolationwork #progressiveoverload #gym #motivation

Work hard. Play harder 😝
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HELLO weekend πŸ€— ...

Aug 17, 2019

Work hard. Play harder 😝 . HELLO weekend πŸ€—

Bulgarian Split Squats... Those of you who know me know that these are my lease favorite exercise... ...

Aug 17, 2019

Bulgarian Split Squats... Those of you who know me know that these are my lease favorite exercise... but they are SO incredibly beneficial. Not only are they great for building the glutes, but they can also increase your squat numbers, activate stabilizers, give you better ROM, utilize balance and knee strength, AND reduce muscle imbalances 😳πŸ”₯ talk about a win win! It’s about finding what will not only challenge you, but benefit you and your results. I’m 6 weeks out, which means it’s time to train smarter not harder :) time to carve away the areas I need to improve, and work towards bringing my best package to the stage yet :) #workout #workoutroutine #workoutmotivation #pt #personaltrainer #legs #legday #build #strength #sweat #lift #npc #npcbikini #bikini #body #bodybuilding #bodybuilder #competition #competitionprep #prep #bodybuildingprep

white hair, flat shit pump, thinking about pop tarts expression.

#gains #prep #bodybuilding #lift # ...

Aug 17, 2019

white hair, flat shit pump, thinking about pop tarts expression. #gains #prep #bodybuilding #lift #fitness #health #workout #delts #arms #quads #gym #training #shattered

β€œNo one twisted your arm to do this”, said my mom after I was complaining (again) about having t ...

Aug 17, 2019

β€œNo one twisted your arm to do this”, said my mom after I was complaining (again) about having to eat tilapia (again). I’ve been catching myself complaining a lot lately about this process. What my mom said is right - I am the one who decided to go through this journey. No one is making me spend hours in the gym No one is making me rehearse a posing routine No one is making me eat the same foods day after day No one is making me invest tons of money into a sport No one is making me eat in a caloric deficit No one is making me prep I choose to spend hours in the gym to condition my body. I choose to practicing posing to perfect my routine. I choose to eat in a way that prepares my body to perform its best, even if that means eating fish and vegetables all day everyday. Prep. Is. A. Choice. . . . #bodybuilding #npcbikini #bikiniprep #fit #femalebodybuilding #npc #prep #fitness #workoutmotivation #bikinicompetitor #abs #leanmuscle #fitgirl #becomebetter #goals #gains #dedication #motivation

One client ask me if I could make Profiterols, she said she wanted exactly the same as she had it wh ...

Aug 17, 2019

One client ask me if I could make Profiterols, she said she wanted exactly the same as she had it when she was a kid. Luckily enough I happened to have tried the same cake when I was a kid too and here it is .... Perfect choux buns, filled with the most velvety creme patisserie and covered with chocolate ganache, all sat down on a bed of crispy millefeuille croquant ... just to die for... #prep #baking #choux #chouxbuns #practice #dessert #sweet #dinnerparty #catering #privatecatering #london #deptford #greenwich #southeastlondon #inlaws #saturday #instafood #foodstagram #passion #nom #croquembouche #cakedesign #pinkcake #creampuffs #londoncakes #cakelondon #cakesoflondon #pinkombre #patisserie #cakeoftheday

80X4πŸ’ƒπŸ½
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@katie_eds_87 dno what id do without you spotting me every time πŸ˜‚πŸ’ͺ🏼 ...

Aug 17, 2019

80X4πŸ’ƒπŸ½ . . katie_eds_87 dno what id do without you spotting me every time πŸ˜‚πŸ’ͺ🏼

Clueless vibes last night. Thrilled with the heat in Barcelona and having the arms out for the week  ...

Aug 17, 2019

Clueless vibes last night. Thrilled with the heat in Barcelona and having the arms out for the week as my upper body is my leanest. A serious push is on legs for the last few weeks of my prep, scoping out a few gyms in the area so I don’t miss all workouts this week πŸ’ͺπŸΌπŸ‘πŸ‹πŸΌβ€β™€οΈ . . . . . . . . #fitness #foodprep #fit #train #prep #nutrition #mealplanning #fitfam #goals #gains #fitnessmotivation #fitspo #irishfitfam #exercise #workout #weighttraining #fitnessshoot #trainhard #toned #muscle #weights #gymmotivation #gym #transformation #progress #pumped #lean #summerbody

More shred everyday ! On track and at the right place πŸ’“ #dontwishforitworkforit 
Diner with my bf ...

Aug 17, 2019

More shred everyday ! On track and at the right place πŸ’“ #dontwishforitworkforit Diner with my bff tonight πŸ‘― ipetrescu πŸ’• gymshark #gymlover #goals #shred #prep #bodybuilding #mypassion #icandoit #summershape #nevergiveup #workforit #idfa #girlwithmuscles #fitness #fitnessgirl

@chfshirleychung

Aug 17, 2019

chfshirleychung's menu has a ton of fresh flavors coming to Abernethy's, including several #GlutenFree and #Vegetarian options!β € Feel free to start drooling over the menu on our website (linked in bio)! β€’ β€’ β€’ #foodie #la #lafoodie #lafoodscene #dtla #veg #veggies #losangelesfood #gf #comingsoon #chef #prep #foodprep

NUTRITION 
Understanding what I’m putting in my mouth has been one of the biggest learning curves  ...

Aug 17, 2019

NUTRITION Understanding what I’m putting in my mouth has been one of the biggest learning curves for me to gaining the best shape of my life. This picture is an example of what I eat on most week days regardless of whether I’m cutting, maintaining or mass building. The only difference between the different stages is the additional treats I allow myself on top. BREAKFAST For my routine I don’t eat before the gym, so I hit an early workout and then jump on 2x scoops of myproteinuk impact whey protein, followed by a protein porridge - I alternate between Fuel, Asda or Tesco depending on what’s on offer. Calories - 400-415 Protein - 51g LUNCH Without doubt, I have one of the high protein pre-prepped meals from musclefooduk for lunch every weekday, normally accompanied by a can of monsterenergy Ultra white. Calories - 350-360 Protein 37-42g SNACK I then usually have a high protein snack to keep me going and top up my protein levels. From myproteinuk flapjacks or cookies, to grenadeofficial bars, anything that’ll keep those cravings locked up and add another 20-25g of protein. Calories - 190-350 Protein 20-25g SUPPER This is where I will use up whatever calories I have left normally around 800-1000 calories, as I rely on the fuel for a gym session the following morning. This example is a hellofreshuk aubergine curry with added chicken Calories - 800-1000 Protein - 40-70g And then to finish it off I’ll normally have some sort of dessert if I have any calories left to use, from sugary treats, cakes, chocolate, to protein bars, high protein yoghurt or low calorie ice cream. Depending on what stage I’m on depends on how I get to finish off the day and reward myself. Preparation and planning is key, I log everything before I eat so I know what I have left to play with. #nutrition #caloriecounting #caloriedeficit #eatingwell #prep #mealprep #preparationiskey #musclefood #monster #protein #myprotein #gymfood #hellofresh #gainz #accoutability #gymtier #gymmonkee #gymmotivation #dadbod #dadlad #refusetodadbod #dadbodsquad #dadboddestroyer #gym #thegym #bristol #cfd #caloriefuckingdeficit #tracking

Right after pre judging, I would kill a man for a cold glass of water my mouth is so dry and I’m s ...

Aug 17, 2019

Right after pre judging, I would kill a man for a cold glass of water my mouth is so dry and I’m so dehydrated! Luckily I got to drink some amazing muscleegg from lynn_lbcfitfashion_ifbbpro and caronbob at there booth, thanks so much guys stuff is amazing I could have drank the gallon! Got myself a pumpkin spice and cake batter! #muscleegg #ifbb #npc #delicious #nutrition #diet #protein #prep #stageready #fitness

When you want to join everyone else slacking on their diets for the weekend and feel cool ... diet M ...

Aug 17, 2019

When you want to join everyone else slacking on their diets for the weekend and feel cool ... diet Mountain Dew rockstar zero sugar-free strawberry syrup and sugar-free mango syrup delicious . . . . . . #noslackinghere #nodaysoff #wegotgoals #prep

@bbqparadisefood are now doing #mealprep so get your orders in now!!!!! #meal #prep #healthyfood #cl ...

Aug 17, 2019

bbqparadisefood are now doing #mealprep so get your orders in now!!!!! #meal #prep #healthyfood #clean #lean #flavours #tasteofparadise

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Some INSANE results coming through so far from our 31 day challengers! ✌🏻
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Keep up  ...

Aug 17, 2019

.β €β €β € Some INSANE results coming through so far from our 31 day challengers! ✌🏻 . Keep up the good work! πŸ’ͺ🏻 .β €β €β €β €β €β €β €β € πŸ‘¨πŸ½β€πŸ’» freshmealprepco.co.ukβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ“±07841 913509β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € .β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #teamfresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #ontrack #nutrition #goals #caloriecounting #myfitnesspal #fatloss #weightloss

Extra ab moves on the wheel today. Love this move every once in a while. Building a stable coreΒ hel ...

Aug 17, 2019

Extra ab moves on the wheel today. Love this move every once in a while. Building a stable coreΒ helps you overall in all physical activities and it helps decrease your risk of muscular injury. TheΒ ab wheelΒ is effective in strengthening the coreΒ not only because it targets your abdominals but also because it works the muscles of your lower back. #10weeksout #teamuniqueprep michaelpucci_ ocbbattleofmiami #gains #noexcuses #dontquitgetfit #prep #fitspo #fitspiration #selflove #hardwork #discipline #determination #figurecpmpetitor #ocbfigure #bodybuilding #personaltraining #igfitness #teamuniqueprep #instafit #fitness #girlsgotgains #lift #bodybuilding #ultimafitnessperformance #crushitcrew #strongissexy #downtownwpb #workout #motivation #fitnessmotivation #cardio #abs

πŸ”₯Allll the delt work today. πŸ”₯No pre or pump on board.
πŸ”₯Just me and my @stand_alone_apparel  ...

Aug 17, 2019

πŸ”₯Allll the delt work today. πŸ”₯No pre or pump on board. πŸ”₯Just me and my stand_alone_apparel getting after it bright and early. . . . #7amistooearlyforme #workout #gym #standaloneapparel #delt #shoulderwork #fitnessaddict #fitmom #gymshark #neversettle #prep #preplife #gymspiration #womaninblack #love #bouldershoulders

I just want arms as big as my head... to be fair I don’t train arms with as much intensity and loa ...

Aug 17, 2019

I just want arms as big as my head... to be fair I don’t train arms with as much intensity and load as I used to because at one point they were too overpowering in relation to the rest of my body, nowadays a couple exercises squeezing each rep is all I need... ______________________________________________ #bodybuilding #shredding #gains #workout #lean #aesthetics #shredded #motivation #dedicated #fitness #shredz #classicbodybuilding #ifbb #2bropros #pca #pump #muscle #gym #physique #prep #flex #strength #power #bodypower

Game day!!! Looking forward to the first pre season game against @unhmenssoccer 
#hallin @shuathleti ...

Aug 17, 2019

Game day!!! Looking forward to the first pre season game against unhmenssoccer #hallin shuathletics #game #prep #start

π™²πš˜πš–πšŽ πšπš‘πš›πšž 𝚊𝚝 πšπš‘πšŽ π™ΌπšžπšœπšŒπš•πšŽ π™²πš˜πš—πšπš ...

Aug 17, 2019

π™²πš˜πš–πšŽ πšπš‘πš›πšž 𝚊𝚝 πšπš‘πšŽ π™ΌπšžπšœπšŒπš•πšŽ π™²πš˜πš—πšπšŽπšœπš πšŽπšŸπšŽπš—πš! . . π™°πš—πš 𝚘𝚏 πšŒπš˜πšžπš›πšœπšŽ πš’πš˜πšžβ€™πš•πš• πšπš’πš—πš πš–πšŽ 𝚊𝚝 πšπš‘πšŽ πšπšŽπšœπšœπšŽπš›πš πšŠπš›πšŽπšŠ. . . π™»πš˜πšŸπšŽ πšœπšŽπšŽπš’πš—πš πšπš‘πšŽπšœπšŽ πš™πšŽπš˜πš™πš•πšŽβ€™πšœ 𝚏𝚊𝚌𝚎 πš πš‘πšŽπš— πšπš‘πšŽπš’ πš‘πšŠve a 𝚝𝚊𝚜𝚝𝚎 𝚘𝚏 π™·πš˜πš  πš‚πš πšŽπšŽπš πšƒπš˜ π™²πš‘πšŽπšŠπš πšŒπš˜πš˜πš”πš’πšŽπšœ #priceless

Love the fact you can still create business and sales from working anywhere in the world 🌍 
The b ...

Aug 17, 2019

Love the fact you can still create business and sales from working anywhere in the world 🌍 The biggest risk I ever took was setting up my own business! This is now the best decision I ever made! Nearly 7years on but able to spend more time with family and the people I love β™₯️ The most important award is seeing and knowing I am making customers happy doing what I do best πŸ™ŒπŸΌβ™₯️🌍 I’m a big believer in lovetheloa and having a positive mindset! πŸ™ŒπŸΌ β€’ β€’ β€’ β€’ β€’ #socialmediamarketing #business #entrepreneur #solutions #socialmedia #insta #socialmedia #market #marketing #businesstobusiness #businesstoconsumer #residualincome #want #will #share #work #workhard #networkmarketing #try #goals #plans #do #prep #learn #teach #show #develop #watch #listen #talk

Just chilling with my popsicle 🍑 ...

Aug 17, 2019

Just chilling with my popsicle 🍑

Makeup Test for our Upcoming Project! Making a Series Of Cryo Zombies πŸ§Ÿβ€β™€οΈ πŸ§Ÿβ€β™‚οΈ it ...

Aug 17, 2019

Makeup Test for our Upcoming Project! Making a Series Of Cryo Zombies πŸ§Ÿβ€β™€οΈ πŸ§Ÿβ€β™‚οΈ its always fun to create an β€œunconventional” type of zombie. Its soo important to have a chsnce to test a look before going in set so little adjustments can be made and when you’re on set you are better prepared 😊 Super excited for this project and to work alongside all the insanely talented artist πŸ”₯πŸ”₯ SPFX: dreamteam rebarbara06 & sophiabawany . . . . . . . . . . . #makeupartist #mua #spfx #spfxmakeup #spfxmakeupartist #blood #zombie #sneekpeek #bts #film #movie #prep #organization #teamwork #dreamteam #art #mywork #makeupbyme #blessed #setlife #crewlife #letsgo #work #independentfilm

It’s Game day πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Super proud of this young man. Made some gr ...

Aug 17, 2019

It’s Game day πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Super proud of this young man. Made some great plays but we know what we need to work on. As an athlete you are constantly learning to get better and better. Nikali is about to enjoy his post game day snack before lunch. Always his favorite go to the rainbow breakfast B.A.R Let’s have a great rest of their weekend. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Link is in the bio or Click the link below linktr.ee/captain_america_fit -Supplements redcon1 -Coach intensemuscle -Muscular Therapy thefixtherapy -Hydration Cover gallongear β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #redcon1 #redcon1army #redcon1tieroperator #tieroperator #americafitpt # #failureisnotanoption #nevergiveup #neverquit #thehigheststateofreadiness #rc1operator #bodybuilding #classicbodybuilding #classicbodybuilder #iamcaptainamerica #captainamerica #fitness #conditioning #prep #teamskip #transmorgify #intensemuscle #skinisoverrated #skipload #fueledbyfias #fiasfreshmeals #captainamericafirstavenger #freediving

Eyelashes ready for the wedding of the year next weekend #weddingeyelashes #eyelashextensions #pampe ...

Aug 17, 2019

Eyelashes ready for the wedding of the year next weekend #weddingeyelashes #eyelashextensions #pamper #prep #blackandwhite #selfie #leatherjacket #sunglasses #blvgari #girl #summer

Just a light PREP WORK: Turkey & Zucchini Lasagne #prep #mealprep #atl #portioncontrol #perfectporti ...

Aug 17, 2019

Just a light PREP WORK: Turkey & Zucchini Lasagne #prep #mealprep #atl #portioncontrol #perfectportionsatl

Seen this yesterday... We constantly worry about the next chapter, without realising, we’re right  ...

Aug 17, 2019

Seen this yesterday... We constantly worry about the next chapter, without realising, we’re right in the middle of everything we used to look forward to πŸ’ͺ Who & Where I am now, was once what a younger version of me wanted πŸ™ Stay hungry, set goals, smash them! πŸ‘Š #nutrition #macros #iifym #gym #bodybuilding #training #weightloss #motivation #fitness #gymlife #gymtime #personaltraining #instagood #prep #preplife #gymrat #prepcoach #dedication #cutting #shredded #fitnessmodel #physique #classic #classicphysique #competition #beastmode #wednesday #mondaymotivation #bodybuilder

An Army of ADJ Mega TRIPAR profile+ getting prepared for a job today! #dryhire #lsllighting #adj #pr ...

Aug 17, 2019

An Army of ADJ Mega TRIPAR profile+ getting prepared for a job today! #dryhire #lsllighting #adj #prep

Ohhh my the new WHITE CHOCOLATE BISCOFF 😍
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Who

Aug 17, 2019

Ohhh my the new WHITE CHOCOLATE BISCOFF 😍 . . Who's excited for this one? The new packing and branding went down so well today πŸ€— . . Beeston Farmer 's Market is such a supportive place but we want to get to your and share our NUTTY CREATIONS!! . . Where shall we come to next? . . #biscoff #farmersmarket #nottinghamfoodie #nottingham #beeston #localbusiness #peanutbutter #nutbutteraddict #nutbutter #nuts #biscuit #chocolatechip

λ¨Ήλ°© μ°μœΌλ €λŠ” 건 μ•„λ‹ˆκ΅¬μš©~
ν™ˆμΏ‘μš”λ¦¬μ˜μƒμ΄μ˜ˆμš©~~^^
μ œκ°€ μ’‹μ•„ν•˜λŠ”κ²ƒλΆ€ν„°.. ...

Aug 17, 2019

λ¨Ήλ°© μ°μœΌλ €λŠ” 건 μ•„λ‹ˆκ΅¬μš©~ ν™ˆμΏ‘μš”λ¦¬μ˜μƒμ΄μ˜ˆμš©~~^^ μ œκ°€ μ’‹μ•„ν•˜λŠ”κ²ƒλΆ€ν„°..μ˜μƒ μ’€ 찍어보고 μ‹Άμ–΄μ„œ~ μ„œνˆ΄μ–΄λ„ μ΄ν•΄ν•΄μ£Όμ„Έμš”~~^^;;; (근데 μ§„μ§œ λ§›μžˆμ–΄μš©~~!!!) μ—­μ‹œ~κ·Έλž‘μ”¨μ—˜β™‘β™‘ . . #κ·Έλž‘μ”¨μ—˜ #λ°€ν‚€νŠΈ #ν™ˆμΏ‘πŸ³ #ν™ˆμΏ‘λ ˆμ‹œν”ΌπŸ™‹ #μ†Œμ΄μ†ŒμŠ€μ½œλ“œνŒŒμŠ€νƒ€ #μ½œλ“œνŒŒμŠ€νƒ€ #해산물빠에야 #청담동맛집 #ν”„λ ™ #ν”„λ ™λ°•μŠ€ #grandciel #AnchovyOilPasta #TruffleOil #prep #prepbox #HomeCook #ν™ˆμΏ‘μŠ€νƒ€κ·Έλž¨ #1탄 #κ·Έλ…€λŠ”μ˜μƒνŽΈμ§‘κ³΅λΆ€μ€‘ #λ””μžμ΄λ„ˆμ˜μ‚¬μƒν™œ

Last leg workout before I step on stage πŸ’ͺπŸ»πŸŽ‰ #7daysout ...

Aug 17, 2019

Last leg workout before I step on stage πŸ’ͺπŸ»πŸŽ‰ #7daysout

Gear up for back to school with customizable Lilly Pulitzer badge/ID holders! Click the link in my b ...

Aug 17, 2019

Gear up for back to school with customizable Lilly Pulitzer badge/ID holders! Click the link in my bio to shop now! I offer teacher/military/first responder discounts, DM me for details! . . . . . . #lillypulitzer #lilly #livelifecolorfully #pink #resort365 #spillthejuice #etsy #handmade #shopsmall #shoplocal #girlboss #preppy #prep #prepobsessed #prepstyle #prepster #instagood #lillystyle #buymelilly #lillyforsale #lifeiscolorful #fashion #lifeincolor #lillyfam #lillylover #lifeinlilly #sunnystateofmind #fortheloveoflilly

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