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One of our Break It champions!—very few have managed to earn this badge of honor>>broke a metal ba ...

Aug 19, 2019

One of our Break It champions!—very few have managed to earn this badge of honor>>broke a metal bat! Congratulations 🎉 You’re officially a Break It black belt🥋 💥💪🏼🤘🏼 #breakit_fxbg #fredericksburgva #virginia #rageroom #yolo #fun #weekend #break #strong #bat #metal #levelup #challenge

⛵⚓ ...

Aug 19, 2019

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Tolerance is more powerful than force. But everyone sees the world in one

Aug 19, 2019

Tolerance is more powerful than force. But everyone sees the world in one's own way.. #life #encourage #love #strong #power #music #world

Hasil tidak pernah munafik

#strong ...

Aug 19, 2019

Hasil tidak pernah munafik #strong

Sometimes something is just in the way! ..
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This is when Andrew comes in handy, moving one thing s ...

Aug 19, 2019

Sometimes something is just in the way! .. .. This is when Andrew comes in handy, moving one thing so the rest of our team can get to the rest! What a hunk o' man!

Si hay algo que me he preguntado desde que inicié mi vida saludable, es si puede seguir comiendo ar ...

Aug 19, 2019

Si hay algo que me he preguntado desde que inicié mi vida saludable, es si puede seguir comiendo arepas, ya que son elaboradas con harina de maíz, y admito que por un tiempo la dejé hasta que vi una publicación de saschafitness. Y fue así como decidí investigar, y conseguí Que la harina de maíz: se consigue como tal, sin refinar y posee una elevada proporción de fibra así como de almidón resistente, absorbe mucha agua por lo que podemos utilizar muy poca cantidad y conseguir un plato voluminoso sin muchas calorías. Además, también sirve para elaborar todo tipo de platos y no posee gluten, por lo que resulta apta para celíacos. En este sentido, hoy prepare arepas rellenas con huevo revuelto con aliños (tomate, cebolla, cilantro, pimentón), es de resaltar, que use avena y linaza para amasar, y realmente quedaron exquisitas, las pude consumir sin ningún remordimiento y gracias a la publicación de saschafitness. . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #lima #venezolanasenlima

HOW TO GET STRONGER💪🏻
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⚡️eat enough!!! Girls it’s tough to even consider eating more wh ...

Aug 19, 2019

HOW TO GET STRONGER💪🏻 - ⚡️eat enough!!! Girls it’s tough to even consider eating more when us women are constantly under the microscope 🔬 about our diets and our bodies and various poisonous media post pictures of celebrities eating “unhealthy” food everywhere (mainly the sun) with bollocks captions about weight gain and being “off the wagon” 🤷🏻‍♀️🤯 eating more is seen as so strange to women, statistics show that majority of us say were on a diet most of our lifetime - which is so sad and so unnecessary. This mentality needs to change, food isn’t the enemy food is FUEL ⛽️⚡️🥑 when you eat enough you’ll notice your energy levels rise, your sessions are then better and even your metabolism will speed up because it knows it’s being satiated correctly! 🙌🏻🍳 - ⚡️the food part is a big piece of the puzzle but obviously training comes hand in hand 🤝 try to stick to a workout routine or at least do similar exercises to be able to increase the weight every 2-4 weeks (depending on how quickly you’re feeling capable of upping it) 📈 you can increase strength in different ways: - 1️⃣increasing the number of reps you perform the exercise 2️⃣ increasing the number of sets you perform of the exercise 3️⃣ increasing the weight you use for the exercise = using these individually or combined will help you build strength! - ⚡️everyone is different and genetics play a part in everything we do but everyone is capable of getting stronger when you are eating the right things, enough of the right things & training the right way by being consistent and challenging yourself every instance you think you can - to keep improving, evolving and changing to be the strongest you you can be 🤩 - - - - - - #transformation #fitnessguide #health #fitness #fit #inspiration #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #f4f

Real people. No influencers. Real brand. No bullshit paid ads. Just a brand that will be used daily  ...

Aug 19, 2019

Real people. No influencers. Real brand. No bullshit paid ads. Just a brand that will be used daily by people who appreciate quality. We'll be bringing a new era of fashionable multi functional high end fitness equipment. We won't disappoint. . . . Win or Learn. #winorlearn #livebeyondlimitation #nolimits #noboundaries #sayyes #dedicated #dedication #ukbff #pca #strong #strength #strongman #boxing #rugby #mma #ufc #gym #gymnastics #bekind #bethebest #lawofattraction

CARRIES - The best way to build core strength. We are getting closer to this beautiful sunny weather ...

Aug 19, 2019

CARRIES - The best way to build core strength. We are getting closer to this beautiful sunny weather so we can get outside and carry more stuff - alexanderthomasharris staring role in this one :) #stleonards #crowsnest #northsydney #artarmon #functionaltraining #olympicweightlifting #movement #mobility #training #strong #lift #trainhard #squad #gym #active #healthy #instahealth #thegymsydney #friendlygym #strengthandconditioning #ipreview via preview.app

I

Aug 19, 2019

I'm always asked, 'What's the secret to success?' But there are no secrets. Be humble. Be hungry. And always be the hardest worker in the room. therock

Sometimes you have to burn yourself to the ground before you can rise like a phoenix from the ashes. ...

Aug 19, 2019

Sometimes you have to burn yourself to the ground before you can rise like a phoenix from the ashes. • • • • 📸 #burn #fire #health #motivation #energy #strong #spirit #getoutofdepression #yougotthis #wegotthis #strength #buildyourselfup #staredownthewall #supporteachother #wecare #realfriendsarefamily #smile #fightthis #health #health #burnbridges #riseup

KC with a 678 single raw! @kman301lifts⠀
--- Repost from @kman301lifts ⠀
Deads moved exceptional ...

Aug 19, 2019

KC with a 678 single raw! kman301lifts⠀ --- Repost from kman301lifts ⠀ Deads moved exceptionally well today. Top set: 678lbs x 1 (3 second hold at top). Bench single (PR) at 348lbs. #unnamedgym #Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless #Work #Grind #Hustle #Life #Strength #Lifting #Like #Feature

When my #grandfather (1st generation) met my daughter (4th generation) for the #first time. Their #b ...

Aug 19, 2019

When my #grandfather (1st generation) met my daughter (4th generation) for the #first time. Their #bond has been #one that has reminded #me of mine and granny’s. My grandparents raised me and have helped me #TREMENDOUSLY raise my daughter. My baby was not allowed to cry not even for a split second around her Big Daddy (my grandfather) because he was #ready to get me and check me or whoever else about #her. Don’t let her be crying because my #mom was combing her #hair. He would tell my mom she was combing it too hard #lol. I’m a #strong person (I get that from my #granny), but this one right here #HURTS!!!!!! We #love you, Big Daddy. You have accomplished so much and have been #kind and #nice to everyone. I know the Lord is waiting for you at the Heavenly gates to tell you, “Servant, Well Done; you are FREE at last.”

Did you know with 9Round....
-You get a trainer or two every time.
- Have a new, fun 30 minute worko ...

Aug 19, 2019

Did you know with 9Round.... -You get a trainer or two every time. - Have a new, fun 30 minute workout each day. -Have no classtimes. Sign up to become a Charter member with only $25 down and lock in the lowest monthly rate. 🔥🥊🔥🥊🔥 Give us a 📞 at (407) 605-0630 or sign up with link in bio! #9roundlakemary #kickboxing #fitness #hiitworkout #fitspo #hiit #motivation #letsgetfit #gethealthy #9RLakeMary #30minuteworkout #trynewthings #timetotransform #workout #fitnessmotivation #fitlife #Seminolecounty #lakemary #seminolecofl #seminolechamberofcommerce #strong #life #goals #strongerin30

De petits pas mènent à de grands changements

Join_The _Team et Relevez_le_Challenge @ Coco Club
 ...

Aug 19, 2019

De petits pas mènent à de grands changements Join_The _Team et Relevez_le_Challenge @ Coco Club ☎️ ‭55 514 380 - 55 590 029�📞71 845 120 - 71 845 115���� #cococlub #Fitness #spa #sport #fitgirl #strong #weightloss #cardio #abs #goals #bodybuilder #gains #fitnesslifestyle #nopainnogain #healthyfood #fitnessgoals

Today I came to realize something. 🤔

I’m not a big fan of getting dressed up. I loved what I w ...

Aug 19, 2019

Today I came to realize something. 🤔 I’m not a big fan of getting dressed up. I loved what I wore for today but I wasn’t really feeling it. Who knows maybe if I had played around with my close I might have found something I liked a bit more but honestly I just wasn’t comfortable.🤷🏻‍♀️ If I’m being honest though I love being in workout clothes all day every day. I just feel comfortable and I love it. And recently I have found that I LOVE wearing shorts something that I NEVER and I mean never wore ever in my life. I just never felt confident enough to wear them. Until now! Thanks to all of my hard work I am loving the definition in my legs and I just feel like I almost need to wear shorts LIKE ALL THE TIME! 😜 It’s AMAZING what a little confidence can do for a person! 🙌🏻 Anyone can find something to motivate them and inspire them to make the changes that they want. All they need to do is believe in themselves and they have to want it bad enough to put in the hard work. It’s not easy but it is so DAMN WORTH IT!! 💪🏻 It’s never to late to start and if you are looking for accountability I am here! What are you waiting for!? ❤️ #MM100 #MorningMeltdown100 #ICommitTo100 #LifestyleChange #Confident #LovingMyself #WorkingHard #Motivated #Committed #Determined #Fierce #Strong #FearLess #Empowered #ComfyOverDressy #WorkoutClothesLover #HealthAndFitnessJourney #WeightLossJourney #ProudMomOf4 #WorkInProgress

Started with 300-305-310 then finished with a top set of triples at 315lbs(video) today

Aug 19, 2019

Started with 300-305-310 then finished with a top set of triples at 315lbs(video) today's SBD workout felt much better than I thought it would especially since I failed a 300lbs rep yesterday There's even a suprise appearance by dreym89 #hybridnutrion #hybridPL #hybridperformancemethod #meetprep #cpuwesterns2019 #3weeksout #peakingblock #peakingagain #sbdday #sbd #squat #bench #deadlift #powerliftingwomen #powerlifting #wornout #letsgetthisbread #girlswholift #strong #iifym #flexibledieting #3plates #motivation #gymmotivation #gymtime #ipf #cpu #mpa

Celebrando el día de mi hermosa niña ❤️🌷 ...

Aug 19, 2019

Celebrando el día de mi hermosa niña ❤️🌷

I dress up about five times a year and today is one of those days 🌿 ...

Aug 18, 2019

I dress up about five times a year and today is one of those days 🌿

BICEPS+TRICEPS💪
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Mimo iż ja rąk nie trenuję w ...

Aug 12, 2019

BICEPS+TRICEPS💪 ________________________________________________ Mimo iż ja rąk nie trenuję w izolacjach, wrzucam Wam opcję na szybki trening bicków i tricków😉 Ważne, aby wziąć pod uwagę wszystkie brzuśce mięśni oraz różne ich ustawienia, aby maksymalnie zaangażować mięśnie. Na filmie macie: 1. Prostowanie przedramion na ławce skośnej 4x10 2. Uginanie przedramion nadchwytem, opuszczanie chwytem młotkowym 4x12 3. Uginanie przedramion podchwytem w leżeniu na ławce skośnej 4x12 4. Prostowanie przedramion zza głowy na wyciągu dolnym 4x10 Miłego treningu!💪 _____________________________________________ 🇺🇸:Although I don't train my arms in isolation, I throw you the option for quick training of biceps and triceps😉 It is important to consider all muscles action and their different position to maximize muscle involvement. In the video you have: 1. Straightening forearms on an oblique bench 4x10 2. Bending of forearms with overhand grip, down with a hammer grip 4x12 3. Bending of forearms with a grip in a lying position on oblique bench 4x12 4. Straightening of forearms from behind the head on a lower lift 4x10 Have a nice workout!💪 . . . #biceps #triceps #muscle #workout #training #exercise #strong #gym #bodybuilding #fitness #fit #girl #fitfam #polishgirl #tatoogirl #weightlifting #motivation #inspiration #instafit #monday

Ostatnio jest mi ciężko. Nie okazuję Wam tu tego, bo kto by chciał słuchać mojego biadolenia,  ...

Aug 9, 2019

Ostatnio jest mi ciężko. Nie okazuję Wam tu tego, bo kto by chciał słuchać mojego biadolenia, sama wolę oglądać silne, motywujące osoby. Ale nawet one mogą mieć chwile słabości. Może wynika to z nadmiaru ambicji, może z tego, że za dużo bym naraz chciała i zostawiam wszystko na swojej głowie. Wiem, że muszę być cierpliwa i krok po kroku dochodzić do celów. Co nie zmienia tego, że mam dni kiedy wątpię w samą siebie. Warto wtedy mieć z kim o tym porozmawiać. Wsparcie bliskich mi osób wiele dla mnie znaczy🖤 Wasze wsparcie cenię równie mocno❤ Chcę, abyście pamiętali, że z każdego doła można wyjść i nie ma takiej sytuacji, żeby sobie z nią nie poradzić. To nie wstyd rozmawiać o uczuciach i nie powinniśmy dusić ich w sobie. Liczy się to jak reagujemy w trudnych chwilach, a na pewno wyjdziemy z nich silniejsi✌ ________________________________________ 🇺🇸It's been hard time for me lately. I don't show you this here, because who would like to read about that, I prefer watching strong, motivating people. But even they may have moments of weakness. Maybe it results from an excess of ambition, maybe because I want have too much too fast and I leave everything on my head. I know that I have to be patient and reach my goals step by step. Which doesn't change the fact that I have days when I doubt myself. It's worth having someone to talk to about it. Support for people close to me means a lot to me🖤 I value your support as much❤ I want you to remember that you can get out of every bad days and there is no situation that you can't handle it. It is not a shame to talk about feelings and we should not hide them inside. It matters how we react in difficult times, and we will definitely get out of them stronger✌ . . . #fight #dontgiveup #hardwork #passion #determination #strong #fitfam #fit #fitgirl #fitnessmotivation #motivation #fitness #girl #polishgirl #tatoogirl #look #fashion #pic #training #workout #instagood #instafit #instagram #brunette #gym #bodybuilding

🚲☀️ ...

Jul 30, 2019

🚲☀️

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