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Photos and videos #strong

👆Hoy de noche de velitas y Yoga 🧘‍♂️hay vamos poco a poco mejorando la técnica y postur ...

Dec 8, 2019

👆Hoy de noche de velitas y Yoga 🧘‍♂️hay vamos poco a poco mejorando la técnica y postura correcta de esta asana🙏 postura (Urdhva Mukha Svanasana :la postura del perro hacia arriba Los beneficios de tu práctica se manifiestan en múltiples niveles y van más allá de lo externo 🤗 Todos los sistemas corporales internos se activan y se mejoran 🤩 ✅El sistema nervioso se tranquiliza ✅El sistema glandular se equilibra ✅El sistema cardiovascular y respiratorio se vigorizan ✅El sistema digestivo y metabólico se estimulan 👉Entrena Conciente e Inteligente 🧠Asesorate Bien #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #yoga #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #pilates #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility

Day 6-7!!!!! December Challenge: #DoYouGetFestiveFit
Host and Sponsor: 
@doyouyoga 🌺⠀#yoga #yog ...

Dec 8, 2019

Day 6-7!!!!! December Challenge: #DoYouGetFestiveFit Host and Sponsor: doyouyoga 🌺⠀ #yoga #yogi #challengeaccepted #challenge yogachallenge #strong #fit #festive #doyou

When you

Dec 8, 2019

When you're in alignment with your soul and purpose... magic happens. Bring on #2020 😁🙌 So grateful to be a part of an amazing tribe of #strong #abundant #transformational #thriving #focused #women My heart is singing ❤ . . . #womeninspiringwomen #levelup #universehasmyback #soulpurpose

-slebewwww🔥💥
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-abaikan belakang

#staystrong #staycool #smile #strong ...

Dec 8, 2019

-slebewwww🔥💥 - - -abaikan belakang #staystrong #staycool #smile #strong

Krampus night adventures✌🏻
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#cute #hippie #girlswithtattoos #friends
#incense #s ...

Dec 8, 2019

Krampus night adventures✌🏻 • • • • #cute #hippie #girlswithtattoos #friends #incense #sweet #strong #vibe #night #music # #aesthetic #good #krampus

Lo difícil es empezar, lograr tener disciplina para crear un hábito es doblemente difícil aún, p ...

Dec 8, 2019

Lo difícil es empezar, lograr tener disciplina para crear un hábito es doblemente difícil aún, pero los resultados valen la pena 😁 En una foto pesaba más de 200lbs!! 😱😣 #weightlossjourney #transformation #motivation #gohardorgohome #getstartednow #livingmybestlife #strong #lovingmyself #dietandexercise

Thanks to my momma buying this shirt for me and trying to surprise me haha @jennlang33 This shirt is ...

Dec 8, 2019

Thanks to my momma buying this shirt for me and trying to surprise me haha jennlang33 This shirt is nothing but True! Cant wait to have toyamoma and catmarte1 back in New England! I❤Dancehall! . . 🇯🇲 🇯🇲 🇯🇲. . . #Zin #Zumba #zumbaconD #zumbaworldwide #zumbafitness #zumbacommunity #zumbro #Somerville #Fitness #iamzin #active #cardio #determination #exercise #fit #fitnessaddict #getfit #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #workout

Injuries are never fun. I was having sever joint pain in my left shoulder a couple months ago, where ...

Dec 8, 2019

Injuries are never fun. I was having sever joint pain in my left shoulder a couple months ago, where even 135lbs was giving me alot of pain. I couldn't bench shit, and that messes with you alot, mentally in this sport. But were getting back to where we need to be, bigger and stronger! I want 4 plates!! Sitting at 207lbs this morning. Set of 315x4 and 365 for a single. #training #trainheavy #bodybuilding #bodybuildingmotivation #instavideo #instagood #inspiration #muscle #strong #strength #benchpress #chest #nevergiveup #keepgoing #keeppushing #onemorerep #loveitkillit #life #gym #gymlife #lifestyle

🕯️Feliz día de las velitas 🕯️fechas que siempre tendrán un buen recuerdo ❤️🎄 ...

Dec 8, 2019

🕯️Feliz día de las velitas 🕯️fechas que siempre tendrán un buen recuerdo ❤️🎄

Day 5-6!!!!!! December Challenge: #Call4BackbendCrew2 Our line up: 
1. Quad Stretch
2. Heart Open D ...

Dec 8, 2019

Day 5-6!!!!!! December Challenge: #Call4BackbendCrew2 Our line up:  1. Quad Stretch 2. Heart Open Drill 3. Shoulder Drill 4. Pigeon Love 5. Wheel of Love 6. Dancers Love 7. Yogis Fun time . . . Bendy Hosts 🧡 __sil_06  aerial_delights  toonieyoga  popsterivy  wendyw888 . . . . Sponsors 🎁 blossomyogawear muai_yoga ekalosangeles madhippieskinproducts tumaz.sport zenpolitan #yoga #yogi #backbend #backbends #strong #challengeaccepted #yogachallenge #challenge #bend #crew

Morning Sunday
Begin a day with running 60 minutes 
Just do it. Always do your best. .

Today

Dec 8, 2019

Morning Sunday Begin a day with running 60 minutes Just do it. Always do your best. . Today's mission 1. Jogging warm up 2 km 2. Running 60 minutes at half pace (Why was faster than I think? Hahaha!!) 3. Jogging cool down 2 km . ✌️✌️🏃🏃🙂🙂💪💪 . #roamthecity69kchallenge #roamthecity69k #Backtobegin #AonThanapol_WorkoutNote #FitEasy #HLPHTU_RunningGang #Wingnaidee #loverunning #ig_photooftheday #insta_runners #ig_running #instaaddict #Thairunner #runner #mylifestyle #mylifestory #thanapolstyle #workout #exercise #healthpromotion #healthy #strong #mind #body #NRCBKK #NikeRunner #Motorway21

Dead PR BOOOYZ! 315 X 8 @ 8 and 170lbs best was 315 X 6 @ 10 and 185lbs ( I think) Disappointed with ...

Dec 8, 2019

Dead PR BOOOYZ! 315 X 8 @ 8 and 170lbs best was 315 X 6 @ 10 and 185lbs ( I think) Disappointed with the form but It’ll be there next week (I’ll say that next week too 🤡) . . . . . . #Powerlifting #gym #weightlifting #exercise #squats #deadlift #weightlossjourney  #lifting #fitness #teen #athlete #subjunior #workout #crossfit #gymmotivation #ironaddict #training #fitnessmotivation #benchpress #strongman #bodybuilding #strong #fit #gymaddict #neversate #power #fitspo

Wake up everyday strong and ready to take over the world. You are the king of your domain bro! #real ...

Dec 8, 2019

Wake up everyday strong and ready to take over the world. You are the king of your domain bro! #realmanlinessblog #conquertheworld #strong #bealion

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10 miles in the bank — 6 easy and 4 fast finish progression.  The weather was spot on with sun ...

Dec 8, 2019

. . 10 miles in the bank — 6 easy and 4 fast finish progression. The weather was spot on with sun and above freezing temps. ☺️ . . Sub-zero temps are on their way. 🥶 . . This tree is at our neighborhood clubhouse and it’s quite a spectacular sight of which I never tire. ✨🎄✨ . . I hope everyone is enjoying their holiday season! . . #motherrunner #momswhorun #irunthisbody #womensrunningcommunity #marathonmom #marathontraining #mnrunner #igrunners #lifesshortrunfast #runner #iloverunning #runoutdoors #run #runlikeagirl #over40 #fitover40 #strong #runhard #rungoals #runeasy #run4prs #teamrun4prs #justrun #optoutside #treadmill #running #fallrunning #powerofyet #winterrunning

It’s not your responsibility what other people are thinking or saying about you, it’s only your  ...

Dec 8, 2019

It’s not your responsibility what other people are thinking or saying about you, it’s only your responsibility to be self honoring. In honoring myself I notice that I can be my all instead of an unaligned version of myself. However doing so can be difficult when we’re trapped by fears of what others might think if we act or do a certain thing. For myself, remembering that it’s not my responsibility to worry about what others are thinking, I can be my all which is a process 💗✨

ME upper day of paused close grip bench 2x5 at 320. Got to use the new Fat Pad which is an awesome p ...

Dec 8, 2019

ME upper day of paused close grip bench 2x5 at 320. Got to use the new Fat Pad which is an awesome platform to press off of! Also showing off the new power rack we got at Raw Performance Labs! Getting all the gains! #semperfistrong #rawperformancelabs #benchpress #cincinnatipowerlifting #powerrack #gymequipment #conjugatemethod #conjugate #maxeffort #strong

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Congrats to #ironshield🍑s @ericafidelcereceres and partner @ada.ybarra for placing 2nd in the W ...

Dec 8, 2019

. Congrats to #ironshield🍑s ericafidelcereceres and partner ada.ybarra for placing 2nd in the Women's scaled division of crossfit_k1l2 Valor competition today! 🙌 . . . #fitness #athletics #aesthetics #bodybuilding #crossfit #powerlifting #weightlifting #strongman #lift #life #read #books #strong #mind #body #soul

Great things never come from comfort zones. ...

Dec 8, 2019

Great things never come from comfort zones.

215 and 225 lbs (102 kg) on snatch yesterday 12/6/19 that felt really good, followed up by 305 lbs ( ...

Dec 8, 2019

215 and 225 lbs (102 kg) on snatch yesterday 12/6/19 that felt really good, followed up by 305 lbs (140 kg) power clean double and 325 (148 kg) single for a beltless and sleeveless PR. I thought i was 10 pounds lighter on both of those snatch attempts, which totally made me more confident and not overthink things, and the weights moved well. I warmed up with 10 second tempo squats at 80 kg for a few sets and i think that helped as well. #weightlifting #snatch #power #powerclean #frontsquat #backsquat #olympicweightlifting #powerlifting #olympiclifts #oly #strong #crossfit #clean #cleanandjerk #squat #squats #legs #legday #powerlifter #weightlifter #heavy #bodybuilding #functionalfitness #fitness #gym #workout

El cuerpo de competencia solo es para ese momento puntual. Si bien uno como atleta se debe cuidar to ...

Dec 8, 2019

El cuerpo de competencia solo es para ese momento puntual. Si bien uno como atleta se debe cuidar todo el año y mantenerse con un plan específico de nutrición y entrenamiento, el tope que uno muestra en tarima no es para todo el tiempo. No es sano y no es sostenible. Asi que cuando termina la temporada hay que darle descanso al cuerpo. Y en ese descanso las curvas vuelven...y hasta mejor!!! 😏😌😌😎😎🍑🍑 #offseason #itsonlycrazyuntilyoudoit #justdoit #ifbbproleaguevenezuela #ifbbproleague #npc #npcfigurecompetitor #npcworldwide #dreambig #figure #bodyfitness #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitmom  #fitnessgoals #fitnessforlife #strong #muscle #strongisbeautiful

During my birthday workout today, I found out I can do pull-ups WITHOUT a band to help me out. I cou ...

Dec 8, 2019

During my birthday workout today, I found out I can do pull-ups WITHOUT a band to help me out. I couldn’t believe it and it made my day. 🙂 . . . #pullups #pullup #workout #saturday #workoutmotivation #fitnessmotivation #saturdaysweat #girlswhoworkout #girlswholift #fitness #fitgirl #fitfam #fitnessjourney #workoutsforwomen #strong #strongwomen #womenwhoworkout #birthday #birthdayworkout #birthdaysweat

The only difference between a happy person and a depressed person is that the depressed person is th ...

Dec 8, 2019

The only difference between a happy person and a depressed person is that the depressed person is thinking about what he is missing and the happy person is grateful for what he has • today they asked me what he does to look like a 15-year-old girl just smiled at me. give up thinking that one day I will be an old lady but that I will be happy for all these years that I have not wasted them I have taken advantage of • La única diferencia entre una persona feliz y una deprimida es que la persona deprimida está pensando en lo que le falta y la feliz está agradecida por lo que tiene • hoy me preguntaron que hace para verse como una joven de 15 años solo me sonreí conteste nunca darme por vencida pensando que algún día seré una viejita pero que seré feliz por todos estos años que no los eh desperdiciado los eh sabido aprovechar• ___________________________________________ # instagramfitness #fitgirlsofinstagram #teammusclemeds #fitnessmotivation #girlswithmuscles #Bodybuulding #bodybuilding #fitnessmodel #fitnessaddict #bodybuilder #determination #keepgoing #treinoanimal #motivation #instagood #fitgirlslift #dlbdaily #muscle #gymgirl #fitness #workout #muscle #training #health #strong #instafit #crossfit #training #gymsharkwomen #edgefitness #gymmotivation

Tri’s and bi’s today. Also worked in some forearms with  @fatgripz 
Finished it off with cardio. ...

Dec 8, 2019

Tri’s and bi’s today. Also worked in some forearms with fatgripz Finished it off with cardio. 💪🏻 #momswholift #momof6 #girlswithmuscle #fitmom #fitfam #thickfit #figure #curves #bodybuilding #powerlifting #strong

UPDATE:The past month now I’ve gained some weight as of rn I’m weighing 185lbs for the next 2 mo ...

Dec 8, 2019

UPDATE:The past month now I’ve gained some weight as of rn I’m weighing 185lbs for the next 2 months I’m gonna start training for boxing and cutting calories I plan to be 160 - 155 by March gonna be a hell of a ride 😈🥊🥋💪🏻 . . . . #fitness #getfit #buff #muscle #gainz #strong #fitnessmotivation #swole #workout #workoutmotivation #lifting #fitnessgoals #teenmodle #bodybuilding #fitnessaddict #hardwork #trainhard #fitnessmodle #transformation #pumped #hype #nevergiveup #flex #nopainnogain #willpower #teen #motivation #boxing #mma #boxingfitness

#hi ✋3連発‼️ ...

Dec 8, 2019

#hi ✋3連発‼️

After a super stressful week, we decided to get our tree tonight. It

Dec 8, 2019

After a super stressful week, we decided to get our tree tonight. It's small, but perfect ❤ Letting it settle while we watch The Mandalorian and cuddle some cats. I really look forward to getting some sleep tonight. #stressedout #roughweek #mentallyexhausted #emotional #strong #cats #mandalorian #themandalorian #christmastree #smallspaceliving

I am so proud of this moment. 
Some of you may or may not know, about a month ago I went on a trip t ...

Dec 8, 2019

I am so proud of this moment. Some of you may or may not know, about a month ago I went on a trip to Austin, Texas with my coaching team. This was HUGE for me, I took a plane by myself for the first time and I met 12 girls from my team for the first time. And I was beyond anxious for both of these things, to the point where I almost didn't want to go, in fact I was dreading it completely. Obviously when I got there I very soon realized everything would be fine, but my anxiety really got the best of me prior to it all. But I now look back and think, this is definitely top 3 things I'm most proud of myself for this year. This took a lot out of myself to do but I'm so glad I pushed through this. Moving forward I have been so much less anxious about other things in my life, and I'm more trusting to try new experiences that come my way. What is something your proud of that you accomplished this year? #anxietyrelief #accomplished #achievement #goals #positivity #positivevibes #confidence #growth #mindset #strong #transformation #proud #progress #happy #excited #grateful

Toxicity and Anadrol

Oxymetholone (anadrol) profile:⁣
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Anadrol is a uniquely powerful AAS that ...

Dec 8, 2019

Toxicity and Anadrol Oxymetholone (anadrol) profile:⁣ ⁣ Anadrol is a uniquely powerful AAS that has a high capacity anabolic to androgenic interactivity. This means among AAS it ranks right up there with Dbol and tren. ⁣ ⁣ However, oral oxymetholone is so highly hepatotoxic that recommended use should not exceed 4 weeks. Liver support such as liv52, tudca, and nac should be fun at double daily dose. In this case milk thistle would also be a wise add. ⁣ ⁣ Toxic side affects of anadrol include but are not limited to jaundice, lethargy, swelling, headaches, lethargy, rapid weight gain, nausea, vomiting, and stomach pain. ⁣ ⁣ Anadrol is a DHT derivative however it has low affinity for binding to SHGB this means you can suffer libido crash if you do not run it with a base test. Anadrol is not a stand alone, and should never be taken with Winstrol, but proviron and masteron will amplify its affects incredibly due to their affinity for the SHGB⁣ ⁣ Anadrol has no conversion which means it is not estrogenic in nature, but the nature of anadrol elevated natural estrogen production rapidly, so blockers are still a must. ⁣ ⁣ The oral tablets only have about an 8-9 hour half-life with a 16 hour active life. Splitting the dose is highly recommended. Instability increases side affects ⁣ ⁣ Injectable - Inj anadrol is not first pass liver like it’s oral counterpart. Because it passes the limbic system first it’s hepatotoxicity is dramatically decreased. Thus, side affects are avoided. Jaundice cannot happen on Inj anadrol, many of the other sides are mitigated too, however due to the nature of anadrol they are not completely removed from the equation. 8-12 weeks is the maximum recommended use period of inj anadrol and liver support should still be in full swing⁣ ⁣ Inj anadrol has a 16-24 hour half-life with a 36 hour active life based on the slower release administered by the limbic system. ⁣ #bodybuilding #fitness #gym #workout #bouncer #fitnessmotivation #fit #fitfam #muscle #gymlife #training #ifbbpro #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #crossfit #crossfit #instafit #gains #strong #cpt #healthy #fitnessaddict #abs

Many crazy things happened this year. Good and bad, but one of the things I’m really proud of is t ...

Dec 8, 2019

Many crazy things happened this year. Good and bad, but one of the things I’m really proud of is that I learned to accept myself. I like myself. I’m not locked in the house constantly asking myself if I’m good enough for someone or something. Life is too short for this shit right? . . . . . . . . . . . #meditation #meditationspace #mindfulness #mindset #wimhofmethod #wimhof #wimhofbreathing #strong #power #violinist #violin #longhat #quotes #quoteoftheday

तिच्या पदरात दया नाही... संरक्षणासाठी  ...

Dec 8, 2019

तिच्या पदरात दया नाही... संरक्षणासाठी आत्मविश्वास द्या 🙏 . . . P.C - thebarcakidd . From - akankshaj_ . #strong #gorgeous #beautiful #beauty #saree #styleinspo #styleblogger #mumbai #maharashtra #traditional - #regrann

So I restarted this account. Here

Dec 8, 2019

So I restarted this account. Here's my food prep from a few weeks ago, and whilst cooking I thought to my self... "How can getting results be so much fun?" I mean I eat A LOT, that ^^ up there is 3 days of food. I'm currently at around 3200 kCals a day working up to my goal of 5200 kCals. I want to be 100kg (currently 78kg last I checked). I'm up a full 8kgs in just over 8 weeks, which is phanominal! All you have to to reach your goals is: 1. Stay consistent I cannot stress this enough. Consistency is key, I don't stress about what I'm eating. I focus on good clean macros and hitting, albeit roughly, my calorie goal. 2. Enjoy your food and be thoughtful when consuming. If you're one of those people who yo-yo diet and don't really understand how to lose body fat or gain muscle, STOP NOW. Create meals you know you're gonna enjoy! For me staples are: lasagne, bolognase, tortellini, Nandos, pizza, Chinese and Japanese cuisine. If you wanna learn for free how I coach myself to my goals and create a lifestyle rather than just attempting your goals DM me, comment "Diet wins" below, or just follow the booking link for a FREE consultation (in bio).

Just another Sunday! 🔫🌹
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#UnifiedCup #GunsnRoses #LazySundays ...

Dec 8, 2019

Just another Sunday! 🔫🌹 . #UnifiedCup #GunsnRoses #LazySundays

First powerlifting meet is in the books! First of all, I want to send a major thank you to Robert Ke ...

Dec 8, 2019

First powerlifting meet is in the books! First of all, I want to send a major thank you to Robert Keller usapowerlifting usapowerlifting_fl , ariantank, ricks.david, the rest of the officials, and all of the spotters and loaders from USF and FAU. The meet was super fun, ran flawlessly, and was incredibly efficient. They also kept everyone safe and caught every miss (including my own). Y’all rock! ❤️ • Now let’s get to the damn thang. Not the meet I wanted blah blah blah, but regardless I am extremely happy with what I put together for my first meet ever. And my first time ever doing heavy SBD all in one day. Shout out to my coach theswolefessor for all the preparation and thought that went into my attempt selections. And thank you to dgibfsu for handling me before he competed 😘 At the end of the day I had fun and I gained experience. I also got third in the open 63kgs so that was cool. 🤷🏼‍♀️ • Weighed in at 59.72kgs. 😬 • Squats: Honestly should have been more conservative on my third, but oh well. 1. 110kg/242lbs ⚪️⚪️⚪️ 2. 115kg/253lbs ⚪️⚪️⚪️ 3. 120kg/264.6lbs. 🔴🔴🔴 • Bench: First was easy as hell, second got called for slight up/down, retook the weight for my third and killed it. 1. 60kg/132.3lbs⚪️⚪️⚪️ 2. 65kg/143lbs⚪️🔴🔴 3. 65kg/143lbs. ⚪️⚪️⚪️ • Deadlifts: Felt ok for my opener, but my lower back was honestly gassed for my second and third attempts. It happens. 1. 110kg/242lbs⚪️⚪️⚪️ 2/3. 117.5kg/259lbs🔴🔴🔴 both attempts

Paused deadlifts 5x3 up to 460lb
12/4/2019
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Pin squats  ...

Dec 8, 2019

Paused deadlifts 5x3 up to 460lb 12/4/2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pin squats 5x3 up to 479lb .... . I did wrap my knees super light even tho it's not necessary just to get use to the correct sensations. I find the more I wrap my knees even if it's a limited ROM or light squats the better I perform. 12/6/2019 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍 1 on 1 Training . . 💻Online Coaching . . 📈programming/Workout plans . . 👕 TEAM T-shirts available . . 📧ATPpowerlifting Gmail.com . 🖱Www.atppowerlifting.com #ATPPOWERLIFTING #TEAMATP

Current update. Didn’t get to train as much due to airborne school, but there’s a little progres ...

Dec 8, 2019

Current update. Didn’t get to train as much due to airborne school, but there’s a little progress

The whole squad hit PRS today :) I hit 150kg on my deadlift, Harrison hit 140kg on deadlift and squa ...

Dec 8, 2019

The whole squad hit PRS today :) I hit 150kg on my deadlift, Harrison hit 140kg on deadlift and squatted 120kg, Alin hit 90kg on deadlift when his max before was 60kg.

December 5th.
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One year ago, my world was turned upside down with four simple words...“You have b ...

Dec 5, 2019

December 5th. . One year ago, my world was turned upside down with four simple words...“You have breast cancer.” . The scariest part of this whole cancer journey were those few days after getting my diagnosis. A period in which they dropped the biggest of bombs on me, and yet had no answers as to how severe my cancer was. And that FEAR...the fear of the UNKNOWN after a bomb like that is absolutely T E R R I F Y I N G! . A moment in time that I will never forget—the DREAD I felt on the drive home while thinking about my family. Of the possibility that I could miss out on a life spent with my husband. Our dreams of growing old together and all the adventures we’d yet to have. That thought alone was suffocating. . But what was worse, was the thought of our kids growing up without me. Of all the big and little moments I’d miss out on. First loves, graduations, becoming adults, getting married and starting families of their own...the thought of not being there for any of that; to not be there for them if and when they needed me—it was unbearable. And to have a newborn baby who we were only just getting to know and adore so much, that she may never have a chance to get to know or even remember who her Mommy was...I was numb. THOSE were the most terrifying days of my life. . Which is why, this year and every year when I look back on THAT December 5th, I will forever be thankful. Thankful for a second chance at all of it. A second chance at life. To being a wife to such an incredible husband. To being Mom to three beautiful and amazing children. . My family has been my bright spot through all this. With laughter through the tears. Smiles and coloring parties through the pain and sickness. Love and warmth through the darkest of times. I am so blessed to be given a second chance to be here for them like they’ve been for me, and not another day will go by that I take that for granted. #life #family #style #pink #postpartum #goals #cancerwarrior #blackandwhite #smile #strong #momlife #healthy #motivation #inspiration #photography #healthyliving #healthyfood #book #fitspo #fitspiration #potd #happiness #love #beautiful #beauty #fitness #instagood #amazing

Leg day ...

Nov 29, 2019

Leg day

Chest day today ...

Nov 12, 2019

Chest day today

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