#vitamind

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Photos and videos #vitamind

Playing at the Park kind of day 💕 🌞 🌻 🐺 🐢

#familytime #playoutside #funinthesun #vit ...

Aug 18, 2019

Playing at the Park kind of day 💕 🌞 🌻 🐺 🐢 #familytime #playoutside #funinthesun #vitamind #playground #peoplewatch #😆

Trying to simplify life. I always feel like I have to be doing something. Sometimes tapping into the ...

Aug 18, 2019

Trying to simplify life. I always feel like I have to be doing something. Sometimes tapping into the most amazing simple things right in front of me to enjoy is [email protected] #$ing amazing.Took a 5 mile hike today in my gorgeous neighborhood, made amazing healthy food ( lol me eating broccoli sprouts) and chilling on my deck #bepresent

Happiest when I’m surrounded by the water ⚓️
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I was able to finally try paddle boarding today ...

Aug 18, 2019

Happiest when I’m surrounded by the water ⚓️ . I was able to finally try paddle boarding today and I loved it! It was a beautiful day on the lake! . I hope everyone’s having a great weekend! Get outside and try something new before summer is over! 🤗 . #75hard #outdoorworkout #paddleboarding #lakelife #iam1stphorm

One of the best things about Austin that makes it a great place for fitness and outdoor enthusiasts  ...

Aug 18, 2019

One of the best things about Austin that makes it a great place for fitness and outdoor enthusiasts is the Barton Creek Greenbelt - With several entry points, places to swim, and endless trails, it’s an ideal place to recharge and explore - If you work at a computer, sit at a desk, or spend time indoors all week, it is ESSENTIAL to get outdoors...to get in sync with natures rhythms, absorb natural sunlight, and breathe in fresh air - We spend so much time indoors where the temperature is controlled, we receive external stimulation from electronics nonstop, and send our body stress signals to adapt to (including intense exercise) - Even if you don’t like the outdoors and told yourself, “I don’t hike”....maybe thats the exact the reason why you should do it - We evolved to be in nature. The more of a high-tech modern life you live, the more you have to balance it out - - - - - #exploreaustin #hikeaustin #hiking #greenbeltaustin #bartoncreekgreenbelt #bartoncreek #austinoutdoors #atx #hikingaustin #explore #exploring #nature #meditation #meditate #mindfulness #consciousliving #consciousbreathing #mindfulwalking #mindfulbreathing #getoutdoors #sunlight #naturalsunlight #vitamind #balance #fitnessenthusiast #destress #outdoorenthusiast #fitnessjunkie #austinfitness #selfcare

#moving #activities #endurance 500 meters #lapswimming 🏊 #perfectweather 83F #vitamind 💧💦 ...

Aug 18, 2019

#moving #activities #endurance 500 meters #lapswimming 🏊 #perfectweather 83F #vitamind 💧💦👄👍✌💪👯👣👅👍✌

Melbourne is showing us that Spring is just around the corner 🙌🏻 .
It feels like magic when th ...

Aug 18, 2019

Melbourne is showing us that Spring is just around the corner 🙌🏻 . It feels like magic when the warm sun is on your skin after a cold Winter 🥶 . Don’t forget to enjoy this gorgeous sunshine before it turns to 💩 later 😭 . #ilovemelbourne #notwhenitscoldtho #melbourne #sunshine #bringonthesunshine #sun #vitaminD #makesmehappy #melbournelife #melbournemum #mumlife #weekend #weekendvibes #sunday #sundayfunday

The best kinds of Saturdays! #water #summer #sunshine #qualitytime #family #relax #clearmind #vitami ...

Aug 18, 2019

The best kinds of Saturdays! #water #summer #sunshine #qualitytime #family #relax #clearmind #vitamind

What does a dermal therapist/naturopath get up to on a sunny weekend?...... Whatever she wants to! ( ...

Aug 18, 2019

What does a dermal therapist/naturopath get up to on a sunny weekend?...... Whatever she wants to! (With lots of SPF 50+ sunscreen of course 😂😂) #dermaltherapist #weekendvibes #happytime #sunscreen #spf #sup #mindbodysoul #naturopath #nature #paddleboarding #fun #outdoorrecreation #vitamind #morningtonpeninsula #lovewhereyoulive

A vibe. A mood. #vitaminD ❣️🌞 ...

Aug 18, 2019

A vibe. A mood. #vitaminD ❣️🌞

Don’t let the sun go down on me ...

Aug 18, 2019

Don’t let the sun go down on me

#vitaminD ...

Aug 18, 2019

#vitaminD

I got the best present today! 🎁
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In 1967, my father was in Cali ...

Aug 18, 2019

I got the best present today! 🎁 ............... ........ .... .. . In 1967, my father was in California training for duty in the Navy and preparing to head to Vietnam. He made his only trip to Disneyland while there and brought home a souvenir picture book that he packed away and forgot about. After going through their things to move, he found that same book and knew his Disney obsessed daughter would cherish it like he never did. Going through it made me nostalgic for a time I never knew. I will put this beauty in a sleeve to preserve it and love it for the rest of my life #DisneyFamily #DisneyCrazed #DisneyLove #DisneyMagic #DisneyLife #DisneyIG #Addicted #MickeyisMyHomeboy #NewDisney #ClassicDisney #DisneyDarling #OnceaPrincess #AlwaysaPrincess #TheMcDanielsTakeDisney #SheLovesTheD #TurnDownForWalt #VitaminD #TakeMeBack #DisneyObsessed

Why sit in my shop when I can sit out in the sun!!! Finally getting a spectacular sun recharge after ...

Aug 18, 2019

Why sit in my shop when I can sit out in the sun!!! Finally getting a spectacular sun recharge after days of grey and rain. Replenishing my soul... #antiquestore #sunfinally #recharge #mumlife #adulting #morethanamama #businessowner #buylocal #buyvintage #sun #vitamind #westcoastnz #reefton #smalltownnz

50mm 1.8. kinda kewl if i do say so myself ...

Aug 18, 2019

50mm 1.8. kinda kewl if i do say so myself

Remember that time I asked my trainer @sector6supplements to add in a Tabata workout to my week?!? W ...

Aug 18, 2019

Remember that time I asked my trainer sector6supplements to add in a Tabata workout to my week?!? Well that was a silly idea 🤣 Got it done, showered to feel human again and then sat on the deck to catch some rays 🌞 almost forgot what that big, yellow ball in the sky was 😳 Thanks the.great.north.apparel, the tank top stood up to the Tabata test! #tabataisstilltough, #sweatymess, #therewasswearing, #fitmomof3, #fitat50, #longhair, #vitaminD, #thegreatnorthapparel

Rest and relaxation on a Saturday night...it’s a beautiful thing.  Just sitting here on my front p ...

Aug 18, 2019

Rest and relaxation on a Saturday night...it’s a beautiful thing. Just sitting here on my front porch, drinking tea, reading a book and listening the the sounds of cicada’s vibrating in the trees. You know you’re getting older when this represents a Saturday night well spent. Life is good 😀✌🏼.

s u m m e r  forever. ...

Aug 18, 2019

s u m m e r forever.

Sunshine + grounding + exercise = nature

Aug 18, 2019

Sunshine + grounding + exercise = nature's happy pill 🌅 . . . . . . . . . . #byronbay #handstandpractice #grounding #sunisgoodforthesoul #vitamind #biohacks #holistichealth #happinessissimple #selfcaresundays

Just out here wandering around, getting some sun and some steps since it’s beautiful outside today ...

Aug 18, 2019

Just out here wandering around, getting some sun and some steps since it’s beautiful outside today. ☀️ . . . . #happysaturday #neighborhoodstroll #getoutside #vitamind #sunshine #walking #restday #activerestday #thedailysculpt #sculptsquad #fitgirl #fitnesslife #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara

my soul is full of sunshine #VitaminD ☀️ ...

Aug 18, 2019

my soul is full of sunshine #VitaminD ☀️

Golden Mushroom Sleep Mask Korean Inspired, containing mushroom extracts which give Vitamin D, antio ...

Aug 18, 2019

Golden Mushroom Sleep Mask Korean Inspired, containing mushroom extracts which give Vitamin D, antioxidants & selenium😌 soaks into the skin quickly and wash off in the morning, i was impressed as this is the first sleep Mask I have liked! #sleepmask #avon #mushrooms #cream #vitaminD #blog #beautyblog #beautybloggers

Latest podcast on Osteoporosis and bone strength with Dr. @johnneustadt ! Link in profile!

#osteopo ...

Aug 18, 2019

Latest podcast on Osteoporosis and bone strength with Dr. johnneustadt ! Link in profile! #osteoporosis #bonehealth #dexascan #tscore #bonedensity #osteopenia #vitamind #vitamink #biohrt #resistancetraining

In #southerncalifornia its always a good #poolday. Get that #vitamind. ...

Aug 18, 2019

In #southerncalifornia its always a good #poolday. Get that #vitamind.

In #southerncalifornia its always a good #poolday. Get that #vitamind. ...

Aug 18, 2019

In #southerncalifornia its always a good #poolday. Get that #vitamind.

In #southerncalifornia its always a good #poolday. Get that #vitamind. ...

Aug 18, 2019

In #southerncalifornia its always a good #poolday. Get that #vitamind.

A lil take of life in the keys!! I can’t thank god enough🙏🏼#just #peace #recharge #vitamind  ...

Aug 18, 2019

A lil take of life in the keys!! I can’t thank god enough🙏🏼 #just #peace #recharge #vitamind #iloveyou

🌞Vitamin D is good for the soul. #Funinthesun #Saturdaze #VitaminD #Tahoe ...

Aug 18, 2019

🌞Vitamin D is good for the soul. #Funinthesun #Saturdaze #VitaminD #Tahoe

Such a fun day in Cozumel!!! We rented a speed boat for 2 and it was one of the funnest excursions t ...

Aug 18, 2019

Such a fun day in Cozumel!!! We rented a speed boat for 2 and it was one of the funnest excursions that I've been on! We also went snorkeling and perused the shops. This will be my last time to have internet so I'm sure I'll do a post trip wrap-up later. So blessed! To no one's surprise, neelydon Neely is an excellent travel mate. #lifehappensinconnection #vitaminD #CaribbeanDreaming #lifeonthewater

I got put on #vitaminD last Monday and since have been getting #tinglyfeet , #numbfeet and #numbrigh ...

Aug 18, 2019

I got put on #vitaminD last Monday and since have been getting #tinglyfeet , #numbfeet and #numbrightleg I’m using hashtags in hope I’m not alone. I’m thinking it’s my #sciatica again but idk. I’m scared if I’m being honest

☀️ Add a bit of Sun, a bit of Pool, stir and serve Cool... ❄️ Vitamin D is summers’ chicke ...

Aug 18, 2019

☀️ Add a bit of Sun, a bit of Pool, stir and serve Cool... ❄️ Vitamin D is summers’ chicken soup for the soul, don’t ya think? 🤗 ✨ #summertime #livineasy #vitamind #soulfood #inhaleexhale #lovesummer #coolpool

Getting some color before summer is over 🤓💙☀️ #pool #colorado #outdoors #hotsprings #mtpri ...

Aug 18, 2019

Getting some color before summer is over 🤓💙☀️ #pool #colorado #outdoors #hotsprings #mtprinceton #adventure #vitaminD #swim

Getting outside in the sun is super important! Believe it or not a lot of people are Vitamin D defic ...

Aug 18, 2019

Getting outside in the sun is super important! Believe it or not a lot of people are Vitamin D deficient. 😳 Partly because of diet choices and partly because some people slather all that chemical ridden sunscreen on blocking those much needed sun rays! Get outside when you can, soak it up and when sunscreen is necessary, opt for healthier non toxic options. Today I’m not only getting my Vitamin D, I’m sweating out toxins and listening to another lecture from my school and gaining even more knowledge about the gut-brain connection. 🤓 how are you spending your weekend? . . . . #sun #vitamind #detox #sweating #functionalmedicine #functionalmedicineuniversity #guhealth #gutbrainconnection #microbiome #toxicfree

Soaking up some Vitamin D on my way to my daughter

Aug 18, 2019

Soaking up some Vitamin D on my way to my daughter's performance. FYI the sun is NOT bad for you, what's bad for you are the man made artificial Vitamin D supplements they created in a lab for you to ingest, when GOD gave us a SUN to get it from naturally. 15-20 minutes of natural sunlight is all you need for your daily dose of VITAMIN D. #sun #fun #vitamind #tan P.S. those #curls tho, lol.

When he surprises you with this 🥰👌 #holiday #vitamind #sun #sea #getmeaway ...

Aug 18, 2019

When he surprises you with this 🥰👌 #holiday #vitamind #sun #sea #getmeaway

ℕ𝕠 𝕝𝕚𝕗𝕖𝕘𝕦𝕒𝕣𝕕 𝕠𝕟 𝕕𝕦𝕥𝕪! ☀️ 𝗧𝗵𝗲 𝗸𝗶 ...

Aug 18, 2019

ℕ𝕠 𝕝𝕚𝕗𝕖𝕘𝕦𝕒𝕣𝕕 𝕠𝕟 𝕕𝕦𝕥𝕪! ☀️ 𝗧𝗵𝗲 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗜 𝗮𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗳𝘂𝗹𝗹 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲 𝗼𝗳 𝗳𝗼𝗹𝗸𝘀 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗴𝗿𝗶𝗻𝗱 𝗼𝗳 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 sports 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 neighborhood 𝗽𝗼𝗼𝗹. 🤪 Not gonna lie... it’s kinda nice. Ha! Having a pool all to yourself. 𝘖𝘶𝘳 𝘯𝘦𝘹𝘵 𝘩𝘰𝘮𝘦 𝘪𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘤𝘰𝘮𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘰𝘸𝘯 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘩𝘰𝘭𝘦 🏊‍♀️! Now to just figure out where 🤔. Lol! . . . #momof3 #momstyle #nolifeguardonduty #lastsummerdays #poolsidefun #imthefunmom #iwanttomovetoflorida #vitamind

It’s another beautiful day on the GC, we are so lucky to live where we do! Enjoy that sunshine vit ...

Aug 18, 2019

It’s another beautiful day on the GC, we are so lucky to live where we do! Enjoy that sunshine vitamin ☀️☀️ Vitamin D is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and helps you feel better when your unwell or just feeling down. But always remember.... slip slop slap 😁 . . . #radiantskin #radiantskingoldcoast #burleighheads #goldcoast #weekendmood #weekendvibes #watermelonlove #sundayfunday #vitamind #sunshinevitamin #slipslopslap #protectyourskin #beauty #beautysalon #beautytherapist #beautifulday #sunnylove

Utomhuspass ☀️ Försöker njuta av sommaren sålänge den är här. Lite extra D vitamin skadar  ...

Aug 17, 2019

Utomhuspass ☀️ Försöker njuta av sommaren sålänge den är här. Lite extra D vitamin skadar inte 👊🏼 ------------------------------- #outdoortraining #upperbody #workout #training #strength #Vegan #fitness #gym #pt #personligtränare #personaltrainer #life #love #goals #stockholm #winterviken #gains #träning #hälsa #health #summer #sunshine #vitamind #strong

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