#woosah

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Photos and videos #woosah

The hotel valet lost our car. Literally gave it to the wrong person. Luckily, they had some ukuleles ...

Dec 8, 2019

The hotel valet lost our car. Literally gave it to the wrong person. Luckily, they had some ukuleles available to play. A #goosfraba and a few songs later the car showed back up with a confused driver and a trunk full of golf clubs 🤦🏻‍♂️✌🏼 #woosah #ukulele #hawaii

Not gonna lie, sometimes I lay down on my massage table just to relax. #woosah #stretchitout #rechar ...

Dec 8, 2019

Not gonna lie, sometimes I lay down on my massage table just to relax. #woosah #stretchitout #recharge

Don

Dec 8, 2019

Don't you hate when youre #walking down the street and someone is on your side and just defiantly keeps walking toward you? #inconsiderate #mean #butthead #mindyourbusiness #worryaboutyourself #dudejustmove #sigh #ego #peaceofmind #woosah

Being a mommy is hard work and sometimes all I have time for is a cup of tea. So today I went with @ ...

Dec 8, 2019

Being a mommy is hard work and sometimes all I have time for is a cup of tea. So today I went with drinkvitacup Black chai tea infused with turmeric (one of my favs) MCT oil Cinnamon and other nutrients and vitamins. And promotes ENERGY AND FOCUS . . . I also sweetened it with pure unfiltered honey locally jarred in Upstate Rochester NY. By Foodlink of Rochester. . . . Then I do a dash of fat free milk and VOILA!!!! PURE PERFECTION!!! . . . Immediately after this my daughter knocked the entire cup on the floor. It was warm no one was harmed during the making of this. . #MommyAndMe #MommyHood #DITL #ineedavacation #Woosah #CalgonTakeMeAway #IJustWantMyTea #WouldNotTradeThisForTheWorld #SheIsSoBusy #FirstTimeMommy #SingleMomLife #MommyAt40 #ThisIsOnlyTheBeginning #vitacup #FoodlinkRochester #ShopLocal #CreateALifeYouLOVE

I might’ve thought of doing this at least once today. .

I LOVE all 3 of them. They know how to ma ...

Dec 7, 2019

I might’ve thought of doing this at least once today. . I LOVE all 3 of them. They know how to make me mad, then make me laugh so hard I cry. #boymomlife #momof3kids #momof3bots #surroundedbyboys #deepbreaths #woosah #whereisthewine #dontmakemelaugh #stopmakingmelaughwhenimmad #loveyoutoforeverandback #momneedsabreak #parentslife #stopgrowingsofast #momofteenagers #lordhelpme

Join me tomorrow for hot power @mantrafit 9am! The 🎶 is gonna be on 🔥! Your 🍑 will be on  ...

Dec 7, 2019

Join me tomorrow for hot power mantrafit 9am! The 🎶 is gonna be on 🔥! Your 🍑 will be on 🔥 too 💪🏽 thx to Jay-Z turning 50! #issaparty 💃🏽 💃🏽 🧘🏽‍♀️ . . . . #letsparty #yogaeverydamnday #justbreathe #havefun #inhalethegoodshit #exhalethebullshit #woosah #yogateacher #studentoflife #joy #grateful #mentalwellness #mytherapy #yogainspiration #asana #soundtherapy #yogaforeveryone #yogaforeverybody #musiclover #yogalover #funlover #pisces #themysticyoginillc

Join me tomorrow for hot power @mantrafit 9am! The 🎶 is gonna be on 🔥! Your 🍑 will be on  ...

Dec 7, 2019

Join me tomorrow for hot power mantrafit 9am! The 🎶 is gonna be on 🔥! Your 🍑 will be on 🔥 too 💪🏽 thx to Jay-Z turning 50! #issaparty 💃🏽 💃🏽 🧘🏽‍♀️ . . . . #letsparty #yogaeverydamnday #justbreathe #havefun #inhalethegoodshit #exhalethebullshit #woosah #yogateacher #studentoflife #joy #grateful #mentalwellness #mytherapy #yogainspiration #asana #soundtherapy #yogaforeveryone #yogaforeverybody #musiclover #yogalover #funlover #pisces #themysticyoginillc

Our air fresheners are too fresh for our shelves. This ones almost sold out! If you were wanting one ...

Dec 7, 2019

Our air fresheners are too fresh for our shelves. This ones almost sold out! If you were wanting one for your stocking this season, snag it while ya can 🤙🏽 #getlost #spreadingthewoosah #woosah #airfreshener

Is anybody else more busy on #saturday than Monday-Friday???
Well today I didn’t do so well with o ...

Dec 7, 2019

Is anybody else more busy on #saturday than Monday-Friday??? Well today I didn’t do so well with observing my #sabbath .... my peace and quiet, reflection and refreshing day.. I had to hit the ground running this morning with appointments and meetings & I knew FULL WELL that’s was not what I told myself earlier in the week!!!! So I will need to be more #intentional about carving out my #peace day... A day for no calls No #text No #meetings No #work Just WOOOOOOSAH!!!!😆 HOW ARE YOU GUYS DOING WITH A #woosah DAY?????? #repurposed #lead #woosah #sabbath #peace #massage #wine #bath #pajamas #jazz

My hearts gonna eat itself.
🖤🌊✨
#lighthouse #grandhaven #lakemichigan #beachtown #lakelife # ...

Dec 7, 2019

My hearts gonna eat itself. 🖤🌊✨ #lighthouse #grandhaven #lakemichigan #beachtown #lakelife #walkitout #woosah

Gotta get a new therapist😂💯💨🔥... #woosah #medication #allnatural ...

Dec 7, 2019

Gotta get a new therapist😂💯💨🔥... #woosah #medication #allnatural

JnJ Gift Baskets ~ Deluxe Wine and Pamper Gift Basket makes a wonderful gift for those on your Holid ...

Dec 7, 2019

JnJ Gift Baskets ~ Deluxe Wine and Pamper Gift Basket makes a wonderful gift for those on your Holiday list that like to relax with a glass of wine 😊 or a “just for me” gift! For more information: DM or email jnjbaskets yahoo.com! Local NJ delivery only! ladiesnight #winedown #winegift #pamper #spa #giftneeds #gift #gifts #chill #relax #woosah #metime #giftbaskets #giftbasket #creative #persona

I’ve been on insulin for a month now and the doctors still can’t seem to figure out the right do ...

Dec 7, 2019

I’ve been on insulin for a month now and the doctors still can’t seem to figure out the right dosage to get this under control - which has been extremely frustrating and fills me with guilt over what this is doing to our poor guy stuck in there. I’m now officially on DOUBLE the dose I was on with Charlie and they’ve upped me to 2 long-acting shots a day and they are evaluating adding a fast-acting dose in there as well. 💉 And this week the docs told me to cut back on calories because I’m gaining too much weight, so there that 🙄🤦🏼‍♀️🤷🏼‍♀️ I still feel so incredibly lucky to be growing this little guy, but goodness this pregnancy is sure testing my positivity #woosah #4moreweeks #gestationaldiabetes #insulin #cmonbodyjustcooperate

Happy Saturday. Get your #woosah on this weekend. 🧘🏽‍♀️ 💤 ...

Dec 7, 2019

Happy Saturday. Get your #woosah on this weekend. 🧘🏽‍♀️ 💤

No, it

Dec 7, 2019

No, it's not just you, and you're not tripping! Let's be honest; the majority of the corporations we’re working for weren’t founded with us in mind. It is no secret how stressful, challenging, and difficult working in corporate America can be, especially for women of color. But guess what, Sis? You made it, and most of us had to fight really hard to get here. We’ve worked long hours, continued our education, moved across the country, and made countless sacrifices. Now, wouldn’t it be nice to feel respected, valued, and be equally compensated? Wouldn’t it be nice to create more significant contributions toward our careers while navigating the corporate beatdown more effectively? Look no further; help is in your hand. But, first, let’s take a deep breath and woosah. Woosah: A Survival Guide for Women of Color Working in Corporate is guaranteed to help you better navigate the workplace while keeping your confidence, cool, and peace of mind. Packed with down-to-earth commentary, unfiltered and relatable stories, exercises, and practical tools in it, Rahkal addresses essential topics such as discrimination, wage gaps, biases, toxic environments, self-worth, boundary setting, and community building. This humorous and energetic guide is for the woman who's ready to thrive. ------------ Rahkal C.D. Shelton is a professional edupreneur (educator + entrepreneur), mental health advocate, speaker, and inspiration enthusiast. With 12 years of corporate experience—she has worked for well-known companies, including CNN, Warner Media, WGN, iHeartMedia (formerly Clear Channel Communications), Fox Chicago News, and The Smiley Group. Rahkal has a Master's degree in media communications and training and is an HBCU alum. She is a passionate, collaborative, and innovative educator. Learn more at rahkalshelton.com. #hbcualum #inclusion #blackauthors #survivalguide #woosah #greatreads #newbooks #betheinspiredyou #blackwriters #bookrelease #unconsciousbias #blackgirlsrock #blackgirlmagic #girlboss #womenauthors #workplaceculture #writer #woosahthebook #reading #videopremiere #writers #entrepreneur #womeninbusiness #womanpower #womentowatch #releaseparty #blackwomenincorporate

Join us for this months Fruit of the Spirit Challenge as we De-Stress our December’s!⠀⠀⠀⠀ ...

Dec 7, 2019

Join us for this months Fruit of the Spirit Challenge as we De-Stress our December’s!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #destress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #woosah #destresschallenge #becominghis #fruitofthespirit #fruitofthespiritchallenge #christianwomen #christian #bebetter #2020goals

Hands up if you know someone who needs this mug 🙋‍♀️ ⠀
⠀
Woosah Bar is the perfect addi ...

Dec 7, 2019

Hands up if you know someone who needs this mug 🙋‍♀️ ⠀ ⠀ Woosah Bar is the perfect addition to any wedding! Our fully licensed mobile horse rice box bar can be tailored to your tastes, wedding size and budget. Get in touch to find out more 👰 #newbar #ginbar #gin #ginspiration #blogger #influencer #bristol #proseccobar #mobileproseccobar #bristol247 #igers #bristoligers #woosah #events #eventscompany #mobileeventsbar #mobilebars #woosahbar

W H O O O S A H . . !🛤️
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Into the wilderness 🍃🌾
It was an amazing train ride , and I ...

Dec 7, 2019

W H O O O S A H . . !🛤️ . . . Into the wilderness 🍃🌾 It was an amazing train ride , and I escaped from the reality for a while❤️ . . #abstract #train #travel #srilankatrain #cinematic #wideangle #nikon #nikonasia #lightroom #tropical #tourism #photooftheday #picoftheday #wilderness #woosah #travelphotography #traveller #travelingram #naturelove #lk #colombo #lonelyplanet #follow #likes #paradise #island #lanka #obscurianshot

due to a small accident last saterday, I broke my hip, pelvis.
operation went well, recovery can sta ...

Dec 7, 2019

due to a small accident last saterday, I broke my hip, pelvis. operation went well, recovery can start👊 👊 #small delay #comeback #woosah

What better way to kick off a trip to Canada than grabbing a burger at the raddest drive in in da U. ...

Dec 7, 2019

What better way to kick off a trip to Canada than grabbing a burger at the raddest drive in in da U.P. • • • • • • • • #woosah #spreadthewoosah #westpier #sony #sonyalpha #bealpha #sonya7rii

Just #wow #woosah 🙌🏻 ...

Dec 7, 2019

Just #wow #woosah 🙌🏻

#Woosah thanks to @brewsterpartners for having us and a great talk from Holly from Wakes on #employm ...

Dec 7, 2019

#Woosah thanks to brewsterpartners for having us and a great talk from Holly from Wakes on #employmentlaw. #publicspeaking is one of my personal challenges, getting up and training is very different to speaking to an audience. By no means am I any good at it but it’s about pushing my boundaries and giving life my best shot. #thankyou to everyone who supports me in that and for everyone else - if I can do this - then you can really do anything!

Not the best of days mentally today. I

Dec 7, 2019

Not the best of days mentally today. I'm super annoyed, frustrated, angry, and downright full of rage. Then I listen to the music, remember to do more what I'm doing in these #lostfiles pics. I told a friend i have to not be so hard when I dont need to be. I MUST smile, even when I dont really feel like it. I'm in control of me. You can be for you too... #mentalhealthawareness #noonecanstopme #SmileG #GMOtivation #GMoChronicles #Note2Self #woosah

Friday night facial by the queen of skin care🧖🏾‍♀️. My Esthetician is better than yours  ...

Dec 7, 2019

Friday night facial by the queen of skin care🧖🏾‍♀️. My Esthetician is better than yours 💕. Thank you for the lovely candleholders 🎄🎄! #Lusterfied #CustomizedFacial #goodskincare #Lusterific #Woosah #SheNeededThat #TGIF #myskinfeelslikesilknow #Smooth

You know that super cuddly warm loving appreciative doting caredom feeling you get when you see cats ...

Dec 7, 2019

You know that super cuddly warm loving appreciative doting caredom feeling you get when you see cats in their habitat? Try to keep that feeling alive inside you all the time. Like at a time like when someone rams into your loaded and heavy backpack on the crowded red line and causes you to change your whole posture and position by almost tipping over and then you recuperate from the trauma and realize you still have to stand the rest of your commute with that same bag. Remember the kittens. The innocence. There is innocence. #woosah #zen #hearttalk

Inhale | Exhale #justbreathe ...

Dec 7, 2019

Inhale | Exhale #justbreathe

It’s Friday and I have NFTG!! #woosah 
Photo cred: @glorianauden ...

Dec 7, 2019

It’s Friday and I have NFTG!! #woosah Photo cred: glorianauden

Made it!  #musiccity #glampinglife #woosah ...

Dec 7, 2019

Made it! #musiccity #glampinglife #woosah

✨#detoxbath 
2½ cups Epsom salt. 
8 drops #lavender. 
8 drops #frankincense. 
8 drops #chamomile. ...

Dec 7, 2019

#detoxbath 2½ cups Epsom salt. 8 drops #lavender. 8 drops #frankincense. 8 drops #chamomile. 1 #wildmoonchild & #woosah 🌊

A much needed day at the range by myself. #woosah ...

Dec 7, 2019

A much needed day at the range by myself. #woosah

Look what this work week gifted me! #Woosah ...

Dec 7, 2019

Look what this work week gifted me! #Woosah

Snow is like stress, too much of it and you can

Dec 6, 2019

Snow is like stress, too much of it and you can't function properly, even just a little can make a typically easy thing hard and eventually you may snap... . Try walking with your hands full of groceries across a slick parking lot. Try doing the grocery shopping when all you can think about is wether that project at work is going to get done before the deadline. . There is a balance though and there is good stress. Forward progress is its own stressor, but in the best way since you're pushing toward a goal. . Put out what you want to receive, be thankful, be calm and collected, be intentional with your time, be laser focused and you'll start to manage those difficulties with ease. . Only good days . #stayhumble #stayhungry #stressmanagement #woosah #onlygooddays #fridayfire #whataday

Aye Siri “Turn on my Sinatra Essentials Playlist”
🥃 #Woosah ...

Dec 6, 2019

Aye Siri “Turn on my Sinatra Essentials Playlist” 🥃 #Woosah

Stress kills! So whenever you see those veins, just call ME "Stress"... #woosah ...

Dec 6, 2019

Stress kills! So whenever you see those veins, just call ME "Stress"... #woosah

WHEW CHILE 🥴am I glad it’s the #weekend! 📆There is an overwhelmingly 👨🏾‍⚖️ 📁  ...

Dec 6, 2019

WHEW CHILE 🥴am I glad it’s the #weekend! 📆There is an overwhelmingly 👨🏾‍⚖️ 📁 amount of #evidence 💯 proving I am surrounded by #SNAKES 🐍 👨🏾‍💻🐍so here’s a few #pictures of one of my #Snakeplants . . . . . . . #sansevieria #trifasciata #SnakePlant #lowmaintenance #easytocare #mindingmybusiness #stayinyourlane #selfaccountability #plantcare #selfcare #woosah #peace #foilage #foilagefriday #blackfriday #blackgold #planterrob #blackwithplants #nyc #brooklyn

Out of office 🏖🇯🇲🏖 #WOOSAH #Jamaica #OchoRios #TravelPhotography ...

Dec 6, 2019

Out of office 🏖🇯🇲🏖 #WOOSAH #Jamaica #OchoRios #TravelPhotography

This post is NOT just for the aesthetics! I came across this picture from #pinterest , and when I sa ...

Dec 6, 2019

This post is NOT just for the aesthetics! I came across this picture from #pinterest , and when I say it changed me life, I AM NOT JOKING. When I get stressed, I carry tension in my trapezius muscles and in my forehead. I would try to go to sleep and there was always so much tension in my forehead I couldn’t relax. Anyways, I came across this. And I was like...wait “feel the empty space behind your eyeballs,” and was like...yeah ok. Then I tried it. I closed my eyes and tried to “feel” the space in the back of my eyeballs. I didn’t realize I was stressing my eyes so much until I relaxed them. #gamechanger at night. My eyes felt so much more relaxed and not strained. Combine that with these other relaxation techniques and sleep has come so much easier. . . . . . . #relax #breathe #woosah #meditate #anxiety #stress #trythis #notjoking #takeiteasy #loveyourself #stressfree #pinterestfind #pinterestinspired #mentalhealth #mentalhealthmatters #mentalhealthswareness #mood #vibe #feels #yes #tgif #weekendmode #l4l #f4f #teachertribe #iteachhighschool

Before work #woosah near #landsend.the #weekend is upon us.#TGIF. #Music by #Shaed #trampoline ...

Dec 6, 2019

Before work #woosah near #landsend.the #weekend is upon us. #TGIF. #Music by #Shaed #trampoline

Got the opportunity to meet and listen to the wonderful @drtionnajenkins ❤️|| Also got to try so ...

Dec 6, 2019

Got the opportunity to meet and listen to the wonderful drtionnajenkins ❤️|| Also got to try some NICE vegan food 🌱|| #veganliving #transitioningtovegan #healthyeating #woosah

Are you ready to take your #workplace experience to the next level? Subscribe at the link in bio to  ...

Dec 6, 2019

Are you ready to take your #workplace experience to the next level? Subscribe at the link in bio to watch my VIRTUAL BOOK RELEASE & EXCLUSIVE INTERVIEW hosted by morningcupofstyle They'll be #giveaways great conversation, laughter, head nodding, insight, woosahs and great takeaways! Woosah: A Survival Guide for Women of Color Working in Corporate is guaranteed to help you better navigate the workplace while keeping your confidence, cool, and peace of mind. Packed with down-to-earth commentary, unfiltered and relatable stories, points to ponder, exercises, and practical TOOLS in it, we'll address discrimination, wage gaps, biases, toxic environments, self-worth, boundary setting, skills to thrive, and community building. You're in for a treat! Set your calendars and subscribe www.rahkalshelton.com See you there! #hbcualum #inclusion #blackauthors #survivalguide #woosah #greatreads #newbooks #betheinspiredyou #bookrelease #unconsciousbias #equity #womenauthors #workplaceculture #writer #woosahthebook #reading #videopremiere #writers #entrepreneur #womeninbusiness #womanpower #womentowatch #releaseparty #blackwomenincorporate #diversity #workplace #confidence #skills #diversityandinclusion

CBD Chamomile Rose bath bombs now available! Healing never felt so good! Infused with chamomile, ros ...

Dec 6, 2019

CBD Chamomile Rose bath bombs now available! Healing never felt so good! Infused with chamomile, roses and lemongrass. Handcrafted with love & good vibes only! . . Head on over to zionskreations.com and shop my apothecary items! Link in bio 💛💜🧡 . . #SmellsSoGood #Woosah #CBDhealing #SoakAndChill #FeelGoodNow #ZionsApothecary #HealingHerbs #MakersGonnaMake #ShopSmall #HealersOfIG #757 #ShopLocal #BathBombs

Are you ready to take your #workplace experience to the next level? Subscribe at the link in bio to  ...

Dec 6, 2019

Are you ready to take your #workplace experience to the next level? Subscribe at the link in bio to watch my VIRTUAL BOOK RELEASE & EXCLUSIVE INTERVIEW hosted by morningcupofstyle They'll be #giveaways great conversation, laughter, head nodding, insight, woosahs and great takeaways! Woosah: A Survival Guide for Women of Color Working in Corporate is guaranteed to help you better navigate the workplace while keeping your confidence, cool, and peace of mind. Packed with down-to-earth commentary, unfiltered and relatable stories, points to ponder, exercises, and practical TOOLS in it, we'll address discrimination, wage gaps, biases, toxic environments, self-worth, boundary setting, skills to thrive, and community building. You're in for a treat! Set your calendars and subscribe www.rahkalshelton.com See you there! #hbcualum #inclusion #blackauthors #survivalguide #woosah #greatreads #newbooks #betheinspiredyou #bookrelease #unconsciousbias #equity #womenauthors #workplaceculture #writer #woosahthebook #reading #videopremiere #writers #entrepreneur #womeninbusiness #womanpower #womentowatch #releaseparty #blackwomenincorporate #diversity #workplace #confidence #skills #diversityandinclusion

The holidays can be crazy, find a little bit of balance. Take a moment to be present under the trees ...

Dec 6, 2019

The holidays can be crazy, find a little bit of balance. Take a moment to be present under the trees, or enjoy a hot cup of tea or just toss your blanket in the dryer for a cozy time, my favorite. #spreadingthewoosah #woosah #slowdown

This blend was really fabulous yesterday.  Definitely a must try if you’re stressed, which is pret ...

Dec 6, 2019

This blend was really fabulous yesterday. Definitely a must try if you’re stressed, which is pretty much everyone this time of year. Frankincense, orange and peppermint are also great for the immune system and fighting that sickness that’s been going around!! Win win. #essentialoils #diffuserblends #aromatherapy #immunesupport #anxietyrelief #stressrelief #smellssogood #woosah #breathe #itsthelittlethings #massagetherapy #cuppingtherapy #cupping #bodymaintenance #musclehealth #painmanagement #painrelief #selfcare #selflove #mentalhealthsupport #naturalhealthcare #taketimeforyou #ilovewhatido #supportsmallbusiness #massagebook #lovegastonia #gastonia #gastonianc #belmontnc #charlottenc

Quick trip to the spa? Why not!! #woosah #selfcare #myhappyplace #woodhousedayspa ...

Dec 6, 2019

Quick trip to the spa? Why not!! #woosah #selfcare #myhappyplace #woodhousedayspa

😅 the shit I create when I’m bored... it was a long day, a nigga needed to play guitar and Woos ...

Dec 6, 2019

😅 the shit I create when I’m bored... it was a long day, a nigga needed to play guitar and Woosah, so wrote a song bout it, like to hear it, here it go! #goodmorning #temppost #NowBackToTheMusic #woosah

mos matter.
#woosah#sketsajojo ...

Dec 6, 2019

mos matter. #woosah #sketsajojo

#Repost @hopemichelle13 ・・・
After a hectic day, juggling two careers, preparing for this weeke ...

Dec 6, 2019

#Repost hopemichelle13 ・・・ After a hectic day, juggling two careers, preparing for this weekend's festivities, troubleshooting with my publisher and running errands, THIS arrives on my doorstep. And just like that, time for some R&R! sheririley How's that for a hint? #offthegridigo #woosah #bioinlink #peaceisthenewsuccess #holidaymagicweekend2019🎈 www.peaceisthenewsuccess.com

The face you make when your toddler doesn

Dec 6, 2019

The face you make when your toddler doesn't know what sleep is. #staystrong #strongmama #Fridayisjustanotherday #woosah #getshitdone #isitchristmasyet

Made a quickie scrap metal torch holder today. Not amazing instagram fab porn, but I really don

Dec 6, 2019

Made a quickie scrap metal torch holder today. Not amazing instagram fab porn, but I really don't have time to spend on stuff like this. I really love my miller_welders Dynasty 400, it's crazy awesome....BUT... quick rant time. I don't know what they were thinking with this cart and cord hangers. You can't fit a 25' torch on one without it wanting to fall off. This was a lot of money and the cart seems about on par with Harbor Freight quality 🤷🏼‍♂️ I would have happily, and without thought paid a few hundred bucks more for this package with a better cart, and I really don't buy that they couldn't have made a substantially better cart for not much more cost and effort. It's like they only put as much effort into the cart as they had to in order to make it sellable, and that is very dissappointing from a company like Miller. Getting rid of the drawer in the bottom of the old Dynasty 350 carts was a 🍆 move too. Rant over. . . . . . #instawelder #weldshop #gtaw #tig #millerwelds #ilovemetal #dynasty400 #custom #fixingstuffthatshouldntbebroken #ckworldwide #cuttingcorners #janky #aintgotnotimeforthis #theycouldbebetteriftheycaredto #ztfabforthemfwin #ipromiseimapositiveguy #woosah #backtopositivevibes #shoplife #jobshop

Feeling overwhelmed today. Trying my hardest to remember everything happens for a reason and not alw ...

Dec 6, 2019

Feeling overwhelmed today. Trying my hardest to remember everything happens for a reason and not always on my schedule! #goodvibesplease #woosah

Hi. Stuck in Dallas for the night with no clothes or toiletries 🤷🏻‍♀️
At first my heart  ...

Dec 6, 2019

Hi. Stuck in Dallas for the night with no clothes or toiletries 🤷🏻‍♀️ At first my heart sank and I was frustrated. I gave myself a second to breathe and looked at what the next steps were and started counting the positives because reality is...it’s out of our hands. Positives: - I’m with my lovely husband - Lady at customer service was kind - We have a bed to sleep in tonight - We were given food vouchers - We will still make it to Florida in time for the things we have planned with family and friends. I’m going to share the entire story later in my IG stories to vent in a healthy way 😂 tune in or not! Not easy to choose this route but you know what, it’s less stressful and better for my blood pressure 😘 #pma #woosah #gratitude

Hands up if you’re ready to do something you’ll regret this weekend. Go forth! You have my bless ...

Dec 6, 2019

Hands up if you’re ready to do something you’ll regret this weekend. Go forth! You have my blessing. 🙏🏻 #WO05AA #zen #woosaa #woosah #happyfriday

Always feel cute...who doesn

Dec 6, 2019

Always feel cute...who doesn't, right?!?! Don't think I'll be eating a frog later, tho 😂😂 * But these #babyyoda memes are hilarious 🤣🤣 I needed some laughter after such a taxing week...5 more miles... got my #woosah on and ready for my weekend. Runsong 🎶 Head to Toe...Lisa Lisa and Cult Jam 🎶 #runreggierun #AwesomeSauce #Cantstopwontstop #endorphins #marathontraining #ultrarunner #boymom #mamaof4 #coloradorunner #hshive #gotailwind #skirtsportsambassador #womenwhomove #Runall50states #ihavearunnersbody #fitnessmotivation #runstreak #pnwgirl #instarunner #runnerscommunity

#tbt I need another beach day in my life like yesterday... 🖤⛱ #life #oceanvibes #woosah ...

Dec 6, 2019

#tbt I need another beach day in my life like yesterday... 🖤⛱ #life #oceanvibes #woosah

Reminiscing about happier times 😩 #PreFinals #SomeoneSaveMe #MakeNikkiHappyAgain #OnlyAFewMoreDay ...

Dec 6, 2019

Reminiscing about happier times 😩 #PreFinals #SomeoneSaveMe #MakeNikkiHappyAgain #OnlyAFewMoreDays #MakeItStop #Woosah

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